100g Protein Diet In a Day Tamil Recipes

[@thalapathyveriyan1476]

Nice diet bro nalla pesuringa bro burji la panner pathila soya chunks add panalama ?? Egg oda

[@sabrocas]

@@thalapathyveriyan1476 Thanks bro 😌taste pathi Therila bro Aana protein ku ok nee ga try pani paarunga nalarukum tha nenikaran.

[@gamingvk887]

Hii bro oru dought na oru 90days weight gain diet panna poren budget kamiya iruku so na 10eggs daily sapdilama illa 5eggs and 1scoop whey edukalama edhu better nenga solvinga

[@sabrocas]

Hello bro 10 eggs per day la idea vey ila bro more than building body Enaku health is more important avlo egg Sapta internal organs ku problems create aaga chance iruku 5eggs ok va irukum neenga body time eduthalum build panikala internal oragans aa safe aa veinga eggs namaba oorula avlo more healthy la ila kamiya sapdrathu internal organs ku Nalathu vera alternate pandrathu better Elamay konjom konjoma sapdrathu eggs matum use pana venam

[@teamgodzilla9304]

Enna whey use panuringa bro

[@sabrocas]

@@teamgodzilla9304 MuscleBlaze Whey Gold - Rich Milk Chocolate bro

[@teamgodzilla9304]

@sabrocas okay bro muscle blaze la unflavour raw whey use panalama nalla product ah ?

[@sabrocas]

@@teamgodzilla9304 Raw Pathi Enaku idea ila bro ithuvey nan ipo few days aa tha use pantu irukan Ithuku mundi chicken egg fish matum spatu pantu iruntha protein hit pana mudila manage pana mudila nu ithu vaangitu irukan ithu ok tha oralavuku nanu artificial flavour la avoid panum nu tha irukan ipothiku ithu use pantu irukan bro

[@teamgodzilla9304]

@@sabrocas okay bro thank you 👍🏿