Best-ways-to-increase-sperm-count | Dr. Sunil Jindal
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- Опубликовано: 14 окт 2024
- Best ways to increase sperm count
I get a lot of patients of oligospermia. They always have questions
like , How can I increase my sperm count? How to increase sperm count by food? What is the Indian food to increase sperm count? How to increase sperm count by exercise?
I have a poor sperm count can I have my own baby? How to boost sperm count naturally ?
I have tried to answer all these questions in this video.
In this episode , I have focused on the importance of natural methods to increase sperm count.
healthy sperm count
Based on the most recent World Health Organization (WHO) guidelines, experts consider a healthful sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate In this video, we look at natural remedies, dietary changes, and medicines that may improve sperm count.
healhty weight
BMI
Low testosterone
2.5 times more chances
Eat a healthy diet.
Spinach green veg banana,barley, beans, and red meat are rich in zinc ,pumpkin seeds asparagus
not to eat
• eating high quantities of red and processed meat
• not eating enough polyunsaturated fatty acid
• having a high intake of energy
• consuming low levels of antioxidants
• consuming high levels of saturated fats
• eating limited amounts of fruits and vegetables
Eat more antioxidant-rich foods
• beta-carotene
• beta-cryptoxanthin
• lutein
• vitamin C
Prevent sexually transmitted infections (STIs).
Manage stress.
Get moving.sleep
16 week aerobic exercise program of at least three 50-minute sessions per week. The participants reached 50-65% of their peak heart rate.
In the study, regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles.
Quit smoking
Avoid excessive alcohol and drug use
Stay cool
Avoid certain prescription medications
• some antibiotics
• anti-androgens
• anti-inflammatories
• antipsychotics
• opiates
• antidepressants
• anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication
• exogenous or supplementary testosterone
Take zinc Selenium Vit C Ashwagandha Fenugreek
Limit exposure to environmental and occupational contaminants
As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count.
Avoid lubricants during sex.
👉 / jindalhospitalmeerut
👉 / sunilkjindal1
👉 / drsunilkjindal
👉 / jindaltestubebaby
👉 t.me/joinchat/...
Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART
Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment - 9897900920,
WhatsApp - 8006666085, 8006666004
Email - jindalhospital@gmail.com
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
Me Hyderabad Pakistan se hun Jis qadar asaan zuban aur meethay lehjay me dr sb smjhatay hain wo lajawab hai. Khush rahen dr sb
I need phone number
डॉक्टर साहब, बहुत अद्भुत तरह से समझाते हैं, ऐसा लगता है किसी विश्वविद्यालय के वरिष्ठ प्रोफेसर को सुन रहा हूं....
अदभूत अविश्वसनीय सर आपकी तारीफ के लिए दुनिया की कोई भी किताब में शब्द न मिले शायद।
सर आप महान हो।
Such a great doctor. So much of positivity.
Being married Muslim and Pakistani by the grace of Allah, I feel talking to my father or friend who is really close to me, guiding you got nothing to worry about because you got your back behind me. Dr. Sunil, you are very amazing. I highly admire your way of talking and explaining so softly that I love to listen you more.
One of the best dr in RUclips after dr kirti vikram. So logically well explained. Thanks dr sab... love from mr and mrs Alam from Kolkata.
काश!!! ऐसे सभी dr बोल पाते... अभी तो dr ke पास पेशंट से बात करणे का टाइम नहीं होता और फीस तो बहुत ही लेते हे..
आप जैसे dr हो तो किसीको माँ बनाने मे दिक्कत नहीं आयेगी Thank You🙏🙏
Dr imran khan inse bhi lakh duna achi baat aor achche hai
Dr imran khan inse bhi lakh duna achi baat aor achche hai
Aj ese dr. Mile jisne meri life se jude sare doubt clear kr liye na thankyou so much for learning hidden things 😊😍
I admire your explanation , we need such doctors in our society . Thanks
😭😭🤲🤲🙏
I have never seen such a kind and polite doctor...can we have such doctors in Pakistan too
Thanks
@@drsuniljindal nill sukarunu ki samasa he sir kya karu
बहुत बढ़िया sir,
कृपया बतायें कि कितनी उम्र तक पुरुष में sperm count बढ़ाई जा सकती है
Three questions doctor -
1). I have Thyroid problem. My T3 and T4 are low and TSH is high (Without medicines) and I am taking Thryroid correcting medicine, Thryrox 12.5 mcg (every morning empty stomach) for maintaing normal levels of T3, T4 and TSH for the past 15 years. Does taking such medicines for a long time lower the sperm count?
2). I had mumps at at the age of 7. I have heard that having mumps during childhood affects sperm count later. Is this true?
3). I consume soya based foods twice or thrice every week. Does consuming plenty of soya products like Soya Chaap or Soya Nuggets decrease sperm count?
Thanks Dr. Sunil Jindal for giving valuable information.
Keep it up!
Thank you sir
👍
@Aashish_Bisht_upsc_walahi
Best teacher in the world. Good sir good.
Sir, Today pill ke disadvantages hote hai kya? Kitne time tak ye pill effective rehti hai? Plz reply..
God bless you Doctor. What a lovely explanation.
Aapki aawaz, bolne ka tarika, presentation.... my god you are way more qualified to be in AIR on air. By the way thank you so very much sir for your videos.. I have watched your 3-4 videos and all were very helpful. Please make a video on women also on what exercises what food and fruits they should eat to keep themselves healthy and bear a healthy child their womb pre pregnancy during pregnancy and post pregnancy.. also a video on curing menstruational problems naturally. Thank you sir
Sir kaafi useful video. But muje ye janna hai ki ashwagandha kaise le, kiske sath le aur kitni quantity me le.
बहुत अच्छी सुचना , दिल से धन्यबाद सर
thanks
Nice and most valuable advice Sir... 🙏🙏🙏
Thankyou doc. In how much time will my count and quality improve after i quit smoking?
Aapka way of explanation out of the world hai... Bus sunte jao kamaal hai sir hats off to Tu🙏🙏🙏
thank you for your kind words
Superb sir
I would love to see your all videos
The way you tell us is very sweet n calm 👌🏻👌🏻🙏🏻
Thank you so much 😀
It is becuase of your encouragement we do what we do
@@drsuniljindal sar me pakistan sy ho ap kie video dekh k dil khush ho gaya pata nahi ap mere coment phary ya nahi loken allha ap ko khush rakhy or ap koe lambi umar ho Aamin
Wow yaar, ye second comment hai Mera or mene apko subscribe bhi karlia just bcos of your storytelling and voice. Very very influenced by your voice and way of talking.
Sir ur way of speech is superb.we must go for natural seasonals green vegetables and fruits exercise daily avoid alcohal tabacoo believe in goodness thanks a lot🙏
I will be CONINUE accordingly Dr. As you said.
Very scientific information sir. Thank you sir for sharing these information for the society. Great job sir.🙏😊
Thanks and welcome
Thank sir
⁷
Sir ji mera virya jaldi gir jata hai to usse kaise Roku aap kuch bataye plz bahut pareshan hu plz meri help kijiye
Ap ka clinic kaha haa
Hey doc after 21 hr of abstinence my semen analysis report came
Total vol - 1ml
Sperm count - 32m
Motiliy - 52
Grade a progressive motile - 40
Grade b non progressive - 12
Grade c immotile - 48
Vitality - 54
Normal morphology - 47
Abnormal morphology - 53
Doc please tell is it good
What an excellent personallity you are sir.your care to the society is excellent.
Thnx Sir for Ur Suggestions 🙏
Aapki vdo aaj mein dekh ke bahut achha mehsoos Kar raha hun....half of my Diseases are finished just by listening you sir...I love you sir ❤
So beautiful explanation with peaceful mind masha Allah
thank you
@@drsuniljindal 🙏
😍 a fan from Gujarat.!!!
This video really heart touching...!!!
Thank you for your comments, it is because of your encouragement we do what we do
@@drsuniljindalnub pls
Hi Doctor
Hope u r fine n doing great.
I need ur help n advice.
Where i can share you my test reports so u can know about me issue.
Many thanks With regards
Sir after Vericocel surgery my sperm report is sperm colour-opaque white
Volume-2ml
Viscosity-increased
Liquifaction time-1hr
Fructose-present
Sperm concentration-4.5mil/ml
Total sperm count-9mill/eja
progressive motile-20%
Non progressive motile-10%
Pus cell-4-5hpf please suggest me what should I do for solve my problem.,
Please call & whatsapp number 9897900920, 8006666085 for doctor consultation.
Bhai kya hua aapko baby hua ?
@Aashish_Bisht_upsc_wala contact no he kya sir
Bhai vericocele k liye kaun se process se surgery karai.plz tell me mera sperm count to thik aa rha pr baby nhi ho rha .plz tell me
Love you doctor sahib big respect from pakistan
Kahan se ho aap
On of the best doctor in this world
Excellent explanation..loved it...Subscribed👍
Thanks and welcome
😍Best teacher in the word. Good sir 🥰
Dr plz make a one single video on prolactin and breast feeding
Thanks for your valuable advice dr.
Always welcome
Thank you ❤️ too much, very much informative video.
Glad it was helpful!
@@drsuniljindal sir mere sperm count motility nil hai kya kru
Apke video dekha sir aaj maine bahut acha laga thanks for information keep smiling take care ❤
Saaf, perfect and soothing explanation, thank you sir...
Thank you 🙏. Explained very clearly and gently. 🙏
You're most welcome
@@drsuniljindal hii dir
thanks, dear sir for your kind information please let us about does pre-ejaculation impact fertilization or not?
In case you want a consultation you can whatsapp on 8006666085
Love From Pakistan ❤️
Thank you sir really sir after seeing your video I fully Out of stress.
Bundle of Thanks ❣️
most welcome
Dear doctor ur way of teaching is excellent 👍👍👍
Thanks a lot
@@drsuniljindal pls give me your contact no. Pls air
Dr sahib boht acha andaz ha apka. Boht clear words use kye. Im trying for baby and your video is very useful. From 🇵🇰
Lovely sir
Keep giving knowledge to the youth basically
Love you and your decent way to explain everything
Thank You
How much days this all healthy lifestyle should I do before pregnancy
So sweet of you sir very nicely explained sir thank you 🙏
thank you
great, well--done, SIR MANY THANKS, ALOT FOR SWEET KIND WORDS, NO DOUBT, ITS SUMPTUOUS
So nice of you
Hii
The sound having its self soul of Almighty , I salute for your way of work sir.
Thanks 😊 D.r I am very happy 😃 nice information
Most welcome 😊
Very informative Dr Jindal ...Thank you very much
Thanks for liking
Good evening sir, which company zinc is best, please reply sir🙏🙏
Thank you very much sir for providing valuable information.
Thank you
Thnk u sir for this good advice & ur best explainer.❤️😇
Thank you so much
Sir namaste 🙏 kya aquaviran ke side effects hai, isko lena chahiye?
Nice video sir .
Thank you sir for providing important informational video which is very very important for our future life . Thank you very much SIR .
Very very informative speech sir ❣️
Love n Respect from Pakistan 🇵🇰
thank you
I am from Pakistan , and I really admire this kind of instruction. I am listening to you for the first time, but I am really impressed . I am going to get married after 2 months this is too beneficial for me .
Superb information sir, really very useful for infertile people
Thanks a lot
@@drsuniljindal sir sparm count low h to iska koi upchar bataye 👆👆👆🙏🙏🙏😑
Great information Sir🙏🙏
Sir shakar kam khana chahiye per namak bhi kam khana chahiye ye pehli baar suna mene .... Safed chizon me namak nahi lena hai to fir chawal bhi safed hi hai to kya chawal bhi nahi lena hai???
Sir you really deserve millions of subscribers 😊
thanks
Sarai number
Sir I am diyabatic and o semen kya karu
Very scientific information sir. Thank you sir for sharing these information for the society. Great job😍🥰🤩😇
Thanks for Comment
May God bless you for अनंत समय।
Wonderful sir 👍👍🌺🌺👏🏽👏🏽🙏🙏
Thank you sir.
Can we use Coconut Oil For Intercourse???
Thank you Dr Sahab 🙏
Good message sir 🙏🙏
Sub Kuch achy sy btaten hn or samj be ata ha good sir I am very happy Siriusly ❤I am from Pakistan I live in Dubai
Excellent
Wonderful Doctor keep up the good work
So. Super video. Sir ji. 🙏
Sir what is testtube baby plz one video
Great information 👍👍
Nice informative Video sir.. Thank u very much sir !
thank you for your comment
@@drsuniljindal sir which food make for penis growth up?any food or any cream have?
@@drsuniljindal sir sparm count low h to iska koi upchar bataye👆👆👆👆👆🙏🙏😑
Doctor ji, aapka samjhane ka tarika bohot hi acha laga. Nice.💐
It's a very informative video .
Thank you for the knowledge you gave. Could you tell me where is your clinic as well as contact number .
Jindal hospita & nursing home,
Eves crossing, Hapur road, Meerut-250001
This number 9897900920 for appointment
Im your new subscriber in ur video is different information then other now onwards ur my favorite, i sent this video to husband, im doing 3rd ivf.
In case you want a consultation you can WhatsApp on 8006666085
Great work Dr 🙏
Great 👍 sir 👏
Thank you so much
It is becuase of your encouragement we do what we do
Hi
U from g
Sir, Age does effect the sperm count?
Protein intake after light workout helps increase sperm count?
In case you want a consultation you can WhatsApp on +91-8006666085
Great sir🙏🙏
Thank you Sir Good information 👍
Sir now I am 45yrs and have no child. Please advice me the remedies or treatment
In case you want a consultation you can WhatsApp on 8006666085
Thanks you sir for information 🙏🙏🙏🙏🙏
Welcome
Thank you sir ❤️❤️❤️
Sir aapne protein ka jikr kyu kiya h ??? Kya usse bi sperm count kam hote h ???
your explanations amazing sir hats off from Pakistan,Karachi
Hello Dr. ji , Can I take E Vitamin table ? If yes then how to take and when to take?
❤ the way of talking amazing
Very informative video, after listing u. I subscribed ur channel without taking a 10 second. Indeed, real served the humanity. Love from pak quetta
Dr guide me about endometriosis grade 3? One failed ivf... Having post wall uterus fibroid.. So much stress.. No child.. Plz guide me about endometriosis? U r a great dr indeed
In case you want a consultation you can WhatsApp on 8006666085
Can we send reports firstly for checking?
Can we what's up for dr approval of patients?
Sir bell clapper deformity, sabko hoti ha kya .or check kase karte ha ki ha ya nahi
Bahut hi alaw derje ki vedio hai...stay blessed
Muje apka video dekhke bohot aicha laga isliye mene apse sabkuch consult k liye guzarish rahega aur bohot jyada meherbani hoga,apka
Your way of taking and sound is very pleasing...seems watching a documentary...good job sir