No Gi Rolling With My 140lbs White Belt (Keeping A Constant Flow)
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- Опубликовано: 13 сен 2024
- In today’s video I show narrated roll with one of my White Belts during one of my no gi Brazilian Jiu-jitsu classes. I did this video in response to some messages I’ve received about doing a narrated roll and also about how I “take it easy” on some of my White Belts during rolling. This video will give you an example of how I like to roll with many of my less experienced training partners.
In the video you’ll see me exchanging movement with John. While I do roll really hard sometimes and give no space, I find that this type of rolling has a lot of benefits.
1. It allows me a chance to practice moves, techniques and ideas in live situations during BJJ training without the threat of being destroyed if I make a mistake.
2. It allows my partner with less experience to engage and try their own techniques out.
3. By focusing on constantly moving I improve my scrambling ability and even my cardio for rolling.
4. Another side benefit is that from a coaching stand point I get to feel what my students are up to and what could be useful to teach them in the future.
Over the years it’s valuable to learn how to shift your mindset and physical aggression into different gears. If you’ve watch my rolls in competition then you know I can “turn it on” when needed. But I don’t need to access that level of aggression everyday.
I hope that whether you’re new or more experienced that this video is useful to you and your training.
Thanks for watching!
-Chewy
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Dude you need to do the Joe Rogan Podcast. I could listen to you guys talking about BJJ all day long.
It's not my decision to be on. ;)
I could see Chewy makin it on the MMA show
@@Chewjitsu dm him please coach! Ty for the videos btw and also this kind of things where you as a black belt roll with white belts shows how good of a coach you really are and that you really do care about your students! Oss!
@@Chewjitsu Just put out a video saying your Jitsu style is heavily influenced by smoking DMT in a floatation tank and watching stoned chimpanzees fighting. I'm sure the Twitterverse (and young Jamie) will bring you together...
How do we make that happen?
The skills of this white belt speak a lot about his teachers. He flows rly smooth !!! I am really impressed that he is so relaxed . Plus he knows so many techniques !!! Well done sir !
Exactly! A lot of white belts won't let you play around like this (especially if they are big and strong). They want to power through the whole roll and explode out of things instead of using technique.
Same, beautiful to see a white belt at this level and rolling in flow
It takes two to tango.
@@mouthguardcomic Bro, white beltch? Ha!!!!!
@@climbhigh7773 I know what you mean. At 10th Planet, we have white belts that would be blue belts and even purple belts in other systems. That's just how it is in some schools.
3:57 freezeframe "so I decided to perform a quick oil check just to make sure his engine was running smoothly... Always important in the winter months".
Lmao
haha
LOL!
Came here looking for this comment lmao
we occasionally do a "match" of the day where my coach records a 5 min match and then she breaks it down and shares in on our private page. It has helped my game tremendously. Long time viewer, first time commenter
Rolling hard with a new white belt is like going to take a guitar lesson for the first time and the guitar teacher just solos the whole time to show how good he is. Great work chew!
You gotta do more of these, this is like watching Kenan Cornelious rolling but even better.
carey sills easier :)
Really enjoyed this format. Would like to see more narrated rolling stuff in future.
i love the rolls with narration i wanna see more of these :P
Chew, you are an awesome mentor. I mean that. (been doing this stuff since 1984) I'm an old dude now.
There are three types of people you should train against:
1. Those better from you that you can learn from
2. Those worse than you that you can drill on
3. Those equal to you that you can test yourself
He dont look like a white belt to me. So fluid with his movements and transitions. Hes very talented and has a bright future ahead of him.
I'm a white belt and I truly appreciate when higher levels roll with me as it can be a bit boring for them. One day my coach rolled with me and got so bored he submitted me :)
Good vid. My 9 yr old has been in BJJ for almost a year. Watching him, I loved it. Tried it out one night for a session and realized on a hip throw, my legs were weak. So I joined the weight gym next door. Been going for almost a year and my legs are stronger. Just worried about my shoulders as they ache every night. But I have to embrace the suck and figure it out. Appreciate the advise on that as well, thanks. BJJ start date for this 53 year old is September 2021.
I LOVE this new trend of videos of rolling on RUclips now
You're an incredibly good and patient coach. The higher belts where I train have very similar ways and will put me in trouble but leave a small opening for the right escape. It makes a huge difference and builds a lot of trust. I look forward to when I will be filling that role with someone less experienced than me.
5:36 A clever distraction technique, I see your ninjutsu is on point.
damn I see you faked your death with your ninjutsu Abraham Lincoln
@@ryanliu6694 Ninjutsu won me the civil war, you're damn right it can earn me immortality
Abraham Lincoln Well duh I saw you in ERB of history roasting Obama, McCain, Hillary, and Trump
@@ryanliu6694 Those were good times, these days I find BJJ and MMA a lot more interesting than politics actually. Believe it or not, I'm actually fighting in the UFC now.
Abraham Lincoln I always thought you look like the undefeated Chael Sonnen if he had a beard! Sorry the athletic commissions told you shave it
That was a perfect exemple on how to roll with a white belt! You did not hurt him and you let him work! Also you show that even a black belt like you can "learn" like working on your cardio and some others technics. You are a great teacher chew!!!
The comfort and flow of the whitebelt is a testament to the fact that Chewy creates an environment of learning. He cares about the development of his students. I've never been to his gym or rolled with him you can but you can tell just from watching the whitebelt. Mad respect Chewy, love watching your videos!
as a beginner I love your comments during the video, great pedagogy.
I actually just did this with my instructor for the first time in the gym today. It was very helpful as I begin to learn where the gaps in my technique are.
More videos like this ! Very good insight. 👍👍👍👍👍
You’re the man, Chewy. People love these commentary rolls
As I new white belt (2 months), I approve this internet gold content. Love everything from chewy. Every time I’m feeling overwhelmed for whatever reason I listen to his stuff and I’m ready to go. I’m a bigger guy and I still always feel like I’m just smashing... the flow in this video is going into the goals journal ... OSS
Hey Chewie I have my first class tomorrow, thanks for being a huge inspiration to getting me started on this journey!
Good luck bro first class will be hard it's hard normally to see if you come back but you will always go back trust good luck
The first day is no doubt the hardest. I puked my first day and I couldn't believe it. I'm a big guy, 6'3" 230 lbs and strong as an ox. But I was getting trainwrecked by guys at 155 lbs. I was shocked at my inability to do anything. Believe me when I say this. It's a super power. But it will cost you to obtain those powers. But once you do, it's euphoric.
@@zamianessex9422 same as that puked everywhere didn't know how unfit I was till that day but it does get easier
Dog Stopper it went great! Really good learning and positive environment. Thanks everybody for the encouragement!
@@adrianp2579 well done mate stick with
Idea - film a narrated video rolling with a student of yours at each belt level. John was first at the white belt level, find a blue, then purple, brown and then black belt. The narration / information from each belt level would be priceless.
Man this is so so helpful! What I love about Chewie ist that his passion for teaching and his commitment to his students is as real as his love for bjj.
I have been a Blue for 2 yrs and really appreciate this. Do more of this.
Wow this is one relaxed whitebelt impressive :D
@@cristiancorrea952 If your not beeing modest you fooled me and have trained for 10+years usally takes awile to get new people flowing like that 🙂
Anyway its still nice to watch 👍
This is awesome. I need to learn to chill and flow better like that. Fantastic.
Narrated rolls are the best! Thank you!
I think it would be really interesting to have a black belt's perspective, rolling with a much more experienced black belt! Or even a coral/red if you get the opportunity, I can only imagine what that roll must be like!
Thank you for the narrated roll. You should teach these students. I agree with your teaching methods.
I like how he’s keeping pressure on the white belt and making him work but not completely overwhelming him. I’ve seen a lot of guys in my gym do the complete opposite and discouraging lower ranks
He has great movement, I've been training for 8 months and even though I'm considerably bigger than him I'm always looking to improve my movement without explosion so I can really make my weight super effective.
try yoga
Yoga and stability ball drills and balance. Chewy has some vids as well as Jeff Glover.
I loved it when Keenan did a narrated roll, please keep this up, it's fun seeing into the mindset of higher belts.
Never thought I needed a narrated roll until I watched this, thank you
I think he did really well. Nice to watch.
Yes he did
He may only be a white belt but he's actually pretty dang good for a beginner
Chewy i learnt a lot from this video. I saw a lot of things you do that I should be doing as a purple belt but i dont. So awesome to watch you as I always fine some food for thought and find stuff to práctice or refresh old forgotten technic that i shouldn' t have forgotten so thank you for your videos thank you thank you. 🙏🙏
I am very fresh to BJJ and watching this video reminds me that I'm most grateful for having training partners with similar qualites to you. That are willing to train with me and have the patience to let me practice and not just smash me for the sake of domination. Really learned A lot from this video 😁
As a white belt 3 weeks in I can tell you we appreciate it when you both show us what reality is, and let us work and teach us while rolling.
These slow narration videos are a great way for me to see the techniques and concepts of BJJ. They're very helpful. Please make more!
I think the best thing about this video is that the White Belt is working for submissions, trying to escape and countering. It allows Chewy to work on his B or C game. Often, when I roll with newer white belts, they hold on for dear life and if they are strong everything is a bench press or power move. I have to spend a lot of time stapling them down and holding the dominant position. Kudos to the White Belt for allowing both of you to work.
That’s a decent white belt! He hit a ghost sweep on you. #TeachMeGrappling 😂🤙🏽
Dude your a real one, good guy good trainer. I don't think anyone out there has this kind of commitment to teaching anyone and everyone like that. Super cool
I really appreciate that you made this video! I am a white belt with around 6 months of consistent experience and I’m currently deployed in Iraq. We have a small group that gets together for bjj training a few nights during the week. The amount of people that show greatly varies along with everyone’s experience level. The last training session I attended consisted of a very new white belt and myself. I am by no means in a position to give instruction however, I do feel that for my time on the mat I have a developed a decent game and feel confident in it. I put a lot of effort into learning and improving my Jiu-Jitsu. As the session went on we did some basic drills and began to roll. It was clear to me that he had very little live rolling experience, so I just tried to focus on my defense and positioning. I would try to coach him along in areas were I myself had issues in the past. It was hard because I felt like I didn’t have the right words to explain why certain things work but could demonstrate them. I think you brought up very good points on keeping the movement flowing and I now feel like I am better equipped for these situations. Thank you again this was very helpful.
This is a great concept. I’ve caught myself getting into a position, stopping and developing bad habits over time. This was a good self check, thanks Chewy!
I loved this video. Please do more like this I would greatly appreciate it. Thanks Chewy
Really love this approach to rolling with white belts. Keep up the great work brother!
More of these narrated rolls please! Theres a ton of videos on "how", but you give awesome insight on "why". 👍👍👍
Please do more of these. It is gold for newbies, like me!
Absolutely love the narration while watching! Retention is gonna be amazing!!
Really enjoyed this kind of lesson where you roll with someone like this and explain what your doing.
Love this man
Watched that superman pass, and im hitting it a lot during practice, even with blue belts (im white).
Thnx a lot chewy!!
Beautiful roll, I love the fluidity of jiu jitsu
I really love this video we dont do roll like That at my gym and i would like it alot getting always smash in 30 sec isnt always helpful
You are a great teacher!
Just started rolling, trying to figure out the flow roll , this video helped, i learned mostly submissions and some sweeps at gracie university, moved to marcelo cavalcanti and they always tell me slow slow slow, im naturally a speedy agile guy, and even when i feel like im slowing down everyone still says slower, to the point where i feel i can only give 0 percent restraint, my issue is always looking for the submission, this video helped me, forget submissions just keep moving
Huge fan of these. You've been able to answer a lot of my questions and self doubt with these videos.
This is awesome - just what I have been looking for to watch. I have some good teachers who will do this (I'm the white belt - though 220 lbs.) - but they are letting me try things. You are explaining what they are thinking and what they are trying with me and looking for! Huge thanks for this and wouldn't mind more even now and then!
That's my favourite type of roll, because we don't need to crush our training partners every time we start practice.
Sweet video, I love all the commentary
Awesome video, thanks for sharing.
I got sooooo much to learn. Your student is a beast!
Hi Chewy! I really loved this and also would like to see more of these. I loved watching the rolls while you explained what and why you were doing certain things. It definitely helps me see some of the mistakes I am making rather it's not transitioning from one submission to another or watching how you stick to him although you're obviously flow rolling and giving him room to work. Thank you for this and all your videos!
Been wanting to learn BJJ but pandemic hit. Hopefully will be able to learn soon
i love this format !!!!!! please continue this type of content it's very useful :)
Ouoh the more i watch and more i think this is a great vidéo got more than what i said below. Simple things are often the way to great bjj. THANK YOU CHEWI.
This is great! I would love to roll like this at my gym, I am one of the newest guys at the gym. Unfortunately, everyone just wants to get submissions...
I'd love to see more of these. Especially with some of your higher belts, blue and up. Everything from flowing with them, to going full speed and putting the sauce on them.
THIS IS A BAD ASS INSTRUCTOR, THIS WHITE BELT WILL BE A BAD ASS IN NO TIME THIS IS THE BEST WAY FOR ME TO LEARN ANYTHING IS," HANDS ON," IM A WHITE BELT, BEEN DOING FOR 2 MONTHS, GOTTA START SOMEWHERE, WORK HARD AND YOULL HAVE A PURPLE OR BLUE IN NO TIME.
Thanks for the great video Chewy, I actually think I can do this both ways. I'm a big strong white belt (about 1 year in), so when I roll with a white belt who is, say, 140 pounds, I could give them space and work on floating from position to position instead of just smashing in side control or mount all the time, and when I'm rolling with some of the purple belts and black belts who can kill me, I can work on moving constantly and trying to scramble more.
Nice change of pace from the other vids. Thank you.
This was fantastic, can u please do more vids of rolling like this!!!! You're such an amazing coach!
You're a great instructor Chewy
Amazing way to teach. My coach does same with me (5 months in). Thanks for this.
Yes more please! Love this
This is basically also my current mindset. I have been training two years now once a week, i am two stripe white belt. I am learning this mindset from rolling with brand new students, even the higher belts. I am already looking back at how I was when I started, sometimes still roll with the wrestling street fighter mentality but overall learning how jui jitzu really makes you think during rolling more than other grappling. I have been playing the foot game as we call it, with my big brother Trippy since i am 6 or 7 years old.. Basically we'd heal hook the crap out of eachother until the other submits, says Matay. Lol You really would have liked him bro. Anywho i have decided to chill, use this mindset of rolling for position over submission to improve my game because always going for the win is a distraction, or can be. Just felt like sharing. Ps. I am a fan for life, have been watching your videos, a few others to improve my game since day one of my official Bjj training. Best wishes
Nice rolls!!! You’re a great instructor 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🔥
Very good information, love this kind of methodology.
Another great inspirational video. thanks!
This is amazingly useful! Could you do this with each belt rank please.
Thank you for this, so whenever I am eventually in the sport, if I get to be I will use it. I don’t have time to do this every day, as I have my masters program class to think about, as well as studying for a big exam (4Z masters program).
Excellent content as usual! The narration is very helpful 👊
Thank you Chewy
Please do more of these!
5:07 very cool shut down my friend
Your man seems very legit for a white belt
He is.
Loved the narration. As. White belt myself I like to hear what you are thinking and doing during the roll
This was great going to ask my coach to do something like this. I think I could learn a lot with this type of thing.
I also liked this I’d love to see this as a regular part of your repertoire
3:57 - 4:05 longest oil check ever
Cool format, I really liked this video!
You need to do more! I have a comp in a month and this was so insightful
I love these rolling videos.
Thanks for showing and explaining such a great example of Flow Rolling! I try to do this all the time at my gym, but a lot of the new guys and even some of the upper belts just want to smash face as soon as we start going, so it can be tough as a blue belt to get a white belt to open up to more movement without giving up dominant position. Often, I end up putting my partner in guard and gas him out enough to the point where I can start flow rolling and he doesn't have the energy anymore to try and smash through
Thank you for this. I plan to utilize these ideas the next class I teach. Osss
Amazing video we need more like this. Dont forget the Q&A s
Chewy loved this video. Question for you: what's the knee-pad that you're using? I need one for myself as well. Cheers!
It's a Cliff Keen I believe. Was tight at first and had to break it in. Worked great after.
Love love love it!