loved this reminder!! also for grounding, some things that really help me to ground is go into nature and getting fresh air, walking barefoot, laying in grass or underneath a tree for a while, or if that´s not possible laying in my room on the floor on my back and just focus on my breathing, breathwork in general, meditation, lighing a candle in the dark and just looking at it (kinda random but it does help me to ground)
hey Jaylynn !! love your videos ! just wanted to put my two cents in, as someone with OCD ❤🩹 - intrusive thoughts can be a symptom of obsessive-compulsive disorder, and for some, replacing a "bad thought" with a "good thought" is an OCD compulsion, that only continues the cycle. When in doubt, it's best to talk to a professional, wishing you all the best ! 💌
flora thank you so much for mentioning this!! i believe mine personally stems from anxiety but I'm so happy you shared this for anyone else needing to hear it
sending anyone reading this love love looovvveee! you can do this
loved this reminder!! also for grounding, some things that really help me to ground is go into nature and getting fresh air, walking barefoot, laying in grass or underneath a tree for a while, or if that´s not possible laying in my room on the floor on my back and just focus on my breathing, breathwork in general, meditation, lighing a candle in the dark and just looking at it (kinda random but it does help me to ground)
ooooo i loooovvveeee this list. thank you for sharing!! 💞🍀💞🍀
hey Jaylynn !! love your videos ! just wanted to put my two cents in, as someone with OCD ❤🩹 - intrusive thoughts can be a symptom of obsessive-compulsive disorder, and for some, replacing a "bad thought" with a "good thought" is an OCD compulsion, that only continues the cycle. When in doubt, it's best to talk to a professional, wishing you all the best ! 💌
flora thank you so much for mentioning this!! i believe mine personally stems from anxiety but I'm so happy you shared this for anyone else needing to hear it
@@jaylynnangelina