I'M ADDICTED TO SUGAR!! Changing My Diet | Day In The Life | Family
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- Опубликовано: 15 окт 2024
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I feel you! I'm so addicted to sugar lately, especially right before my period!!!!
Ya I just discovered the best vegan donuts in my town and bought two the day mine started :| #ovaryeating haha!
Chloe Ting OMG, LOVE YOUR VIDS, TOO! 😍
Samantha Franke lol ovaryeating! oh man! lol! I gave myself loads of excuses when it comes to that time of the month.. It's fine to have more chocolate.. lol
-Thanks Shui Lily!
Chloe Ting YASSS SAMME I'm not alone 😫
OH MY GOODNESS HEY EVERYONE CHLOE TING IS WATCHING SARAH'S DAY I CAN'T BELIEVE IT!!!!!!!!!!!! I absolutely ADORE your vids Chloe and I'm always bouncing between you and Sezzy's videos and you're actually here and I don't even know why I'm so excited but GAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHH!!!!!!
This is huge. Call n international news station. My two favorite youtubers bonding over the same video *sheds tears* I am so happy. I can finally die in peace.
pleaassse do i basic yoga/ beginner hand stand/tricks video 😘😘😘
YES!
Lizzie Osborn yessss please
YES i need this in my life
YES! we need to bump this comment higher
Yes we need! Sezzy you've inspired me to take my yoga practice further and I'm so sore from trying to get my inversions better!
Sarah, I just got my dream job, moved out, leased a car, and bought the entire IKEA store in a matter of 3 weeks. It's all fun and games until all of your bills come in. It's fun decorating an apartment, but man is it stressful.
Jessica MacLean but it endorses in your creativity! And that's good. :-)
Liking your comment because all I want is to get a job and move out. So I don't know you, but I'm happy for you. Good luck :)
I read this as if you ACTUALLY BROUGHT AN IKEA STORE!
must be time for bed.
Thats sounds epic btw, good work.
Yay☺
I can't recommend eating healthy fats enough! I am so glad you are saying this! I have lots heaps of body fat by switching to a lower carb and higher fat diet! I have also reduced my sugar cravings too!
I ADORE THE NEW INTRO AND YOU.
Maddy Harvey first thing I thought too!
Julie Jeong Yah girl! It's sun models by Odesza. :) great tune.
me tooooooo
I am with my high esteem super high now that I lost 23 pounds. I lost fat in my belly and my whole body too. The diet I followed is very effective and works perfectly. The diet is on this site here *TOP2DIET . COM*
yes!!
Hi, can you do a video on how to start practice handstands for beginners? Love your vids!
Bieke you need to start on the floor if you're not sooo trained, lay down strait with arms above the head, lift arms and legs a little and try to wip. hope it's understandable. if you're good at it, go to a Wall and Walk with your feet upwards. stay in this Position as long as possible. if you can, try to lift your hands a little....
Tried to do a hand stand, fell on my face. Please help saz!
Literally me this morning
Oh my gosh this is so relatable haha I would love a video from her on how to do a handstand
You're such an inspiration for me, definitely a role model of mine. You seem like such a positive person and your family does too. I wish I could make it to your meet up, but sadly I don't live in Australia 😔 Looking forward to your Ebook release! Not too long to go now 😀 I'm so proud of how much you've already achieved and of how far you've come 💕 Can't wait for more videos!
I love waking up and seeing you have uploaded a new video!!!! And I love how honest you are with your diet and 'listening to your body'. I know for me I do better with a higher carb and lower fat but that is just my body! It just amazes me how everyone is so unique and different for what they need to thrive.
Could you pleaaase do a video on how you educated yourself on food and the nutrients it contains/how each affects the body ? That would be so lovely. Love from Greece. 💙💙
YES JUST DROPPED EVERYTHING TO WATCH SARAH
loving the new intro!!
Always very motivated and in a positive mood after watching your videos!! 💕
Love your channel! I also have PCOS and I'm on a high fat extremely low carb diet and I limit most fruits to only when I absolutely need something sweet. It has made me feel amazing and I have no cravings!
Now that you have experienced sitting for hours in front of a computer, any tips for those of us that have to do that every day at work? I too want to snack when I'm just sitting there.
Also, what tips do you have to overcome cravings during 'that time of the month?'
LOVE YOUR CHANNEL, SEZZY!
lee107 yesss ☝️☝️☝️
lee107 yes!!!
lee107 sounds like a contradiction for some...but eat complex carbs! I have a desk job and I find including rice or quinoa fills me up and stops cravings. That's because complex carbs increase leptin. They give me energy as well to kill a workout when I get home. Also...morning workouts before breakfast really set the tone and ensure I have gotten in some movement before sitting for the day. :)
lee107 I set an alarm on my phone to go off every 30 minutes to remind me to get up and walk around at work. I have it set to vibrate to avoid disturbing my coworkers. An earlu morning walk makes a big difference too!
the coconut oil drink is delish! thx for sharing! :) pls make another workout video!:)
hi!! just wondering why is coconut oil better to cook with then olive oil? Or is olive oil still good to cook with? Just wanted to hear your take on that :)
It would be absolutely amazing if you could do like a world tour with your ebook, ahrr!! Then you must vist Denmark and I'll be right up in the front row
First off let me say you're super inspiring and so kind. You seem like such a genuinely down to earth person with positive intentions 💛. You're the one RUclipsr I get so excited to watch!! :) I've like thought these things forever and never comment them for some reason but I hope you read this! I had horrendous digestive issues, and because of that I have learned so much in order to correct them- all holistically.
First and foremost your adrenals are likely fatigued to some degree, which is why you can't sleep and you crave stimulants. Coffee will only exacerbate cortisol issues because it forces your adrenals, which regulate cortisol levels, to draw from energy stores they don't have. Take out the coffee and you'll sleep better. I know coffee helps you poop (lol). I've been there too- in fact, most people are there! It's sad. But your digestive system shouldn't rely on a stimulant to function. Your ravenous appetite may be linked to your cortisol issues... I suffered from an excessive appetite and terrible hypoglycemia myself. It's hard to correct that without the right "medicine". Have you ever looked into homeopathy? It gets such a bad rap yet it's literally a miracle, more than most people will ever know. I tried everything- traditional medicine, herbalism, etc. and only homeopathy built my digestive system from the ground up because it stimulates the body to heal itself. It's like a natural vaccine, a dilution of a substance in nature that restores the body back to its natural state. If you're interested I think you're a Phosphorus type :). You can look it up if you want. It's an absolutely amazing and awe-inspiring sector of holistic medicine. I'm sure your naturopath knows a little bit about it, but you'd wanna see someone who has devoted themselves to the practice of homeopathy solely. Also, have you considered cooking with coconut butter to retain all the beneficial properties of coconut instead of just the oil? I'm sure you're aware of the "oil is bad" controversy. I'm vegan myself so I'm always incorporating filling foods into my diet. The butter might keep you fuller for longer, and it will taste better too. Finally, if you correct your digestive system permanently, restoring it back to its natural state, you won't have to worry about your sugar intake... you can and should be able to eat all the natural sugars you want. Right now too much fruit sugar alone is probably too stressful on your adrenals, causing sleep/energy issues and acne problems; alternatively, when you eat sugar with fats, like fruit and nut mix, it traps the sugars, flaring up Candida issues which you likely have (like most people!) if you have mild digestive distress.
That was a lot but like I said I watch your videos religiously 💛 and I thought I'd share if it helps. Keep up your positivity and sincerity- it's so refreshing!! :)
Riley Coules how exactly do you re set your digestive system? Please give me tips
ilovemusic8901 Hi! I'm sorry this took me so long to respond. Well I could write you a novel on the best things to do and what to avoid but homeopathy is the main thing. If you see a reputable homeopath he/she will tell you all the do's and don't's associated with homeopathic treatment, but the dont's are few. I will tell you that you can eat all the clean, whole foods you want, whereas something like the SCD, anti-candida, or FODMAP diet is restrictive, unsustainable, and often ineffective, at least when compared with the effects of homeopathy, which aims to, in effect, "reset" the totality of the being by compelling it to heal itself.
Do you blend the coconut oil into your coffee/hot drink or just stir it in?
thanks for your videos! I've been following you for some time, but lately I was just too busy to find a while for youtube... moved to another country alone, started to study new language, found new job, felt alone and so stressed out for a while. but it's all good now and I love my new life... and it's time to my project comeback, work out again, eat well, sleep more... can't wait to have your e-book soon. the timing is perfect for me. I'll have something to follow at my new beginning! and yes, it's time to do something with sugar addiction, make some changes, find my balance in life again... thanks again, you're helping me with this. :-)
Fast forward and now you have your own home that looks even better than ikea with your dream organised pantry 🙌🏻☺️
Hey Sarah! Would love to know what podcasts and lectures you listen to to motivate and 'reeducate' yourself!
Heyyyy what podcasts did listen to for motivation? I'm looking for a little inspiration xx
Haven't even watched it and I know this will make my day. Had a really bad day today and I always know Sarah to brighten it. Xxxxx
I had a massive sugar addiction aswell. Bags of lollies every 2-3 days! Started taking 1-2 tablespoons of coconut oil daily. Had candida die-off for several weeks. You can also use caprylic acid tablets (one of the main oils found in coconut oil...) I just spooned it.... no longer addicted :)))) all the best!!! Brad, Melbourne
WHEN YOU GET A NOTIFICATION THAT SEZZY UPLOADED A VIDEO SO YOU DROP EVERYTHING YOU'RE DOING TO WATCH IT
omg me toooo! :(
me too!!
Can you give me advice on how to get my boyfriend that excited about Ikea? Thanks ❤️❤️😂😂😂
Millennial Mumma haha I don't know many men who get excited about IKEA. My hubby can't step foot in there after his first experience. Lol
Uhhg you are the best! What are your views on pale now?? I struggle with over eating and crave carbs. Do u think it could help?
What podcast and lectures would you recommend? I'm trying to educate myself more on nutrition
would love a video explaining your pcos and how youve regulated your cycles/hormones
Hi Sarah!! I would love to see a video on how you figured out what works for your body (i.e. eating healthy fats) and what you mean/how you tracked your trial and error and listening to your body! :)
when you use coconut oil in your coffee do u use milk still too
Any podcasts that you recommend, Sarah?
Sarah you. Are. The bomb 😘 ❤️❤️
Would love to see what foods you eat to help with colds and when you are sick
Could you please link some of the readings and podcasts you have been listening to?? Really want to start properly educating myself but idk where to start! Thanks for all your hard work, so proud of you ❤️
Sarah just curious I love coffee too and I've always wanted to try the coconut oil on mine. I only cook with coconut oil but I'm confused on the refined and unrefined. I've been reading that refined turns into trans fat. What are your thoughts?
This might be a stupid question but where do you get your information on healthy eating? I want to start to educate myself but I don't even know where to start
I have pcos as well I'm newly diagnosed and just wondering how you keep all your hormones and blood sugars in check?
I know you talk a lot about trial and error and figuring out what is best for you but how exactly do I do this? How many weeks or months do you need to test a new style of eating and work outs to see if you are getting results from it and when should you know when to change it up again? LOVE YOU SEZZY!
Really appreciated this! I struggle with skinny fat. I used be SO motivated and now i'm back go square 1 and i need my motivation back.
i wanna do a paleo 'based' diet but i am allergic to eggs can u recommend any alternative to eggs?
Hi Sarah!! I totally do not mean this as a rude comment but I just have to share some of my experiences with sugar cravings. I noticed that I stopped cravings sweets ie: dried fruit, chocolate, pastries when I started incorporating more grains and starches in my diet. I know you are gluten intolerant so i suggest adding more rice/quinoa/potatoes. Anything that satisfies you. This helped me TREMENDOUSLY with my cravings and honestly now I hardly ever crave sweets!
In terms of being PCOS and educating yourself on the way your body responds to food and stress - have you got any podcasts, books, video recommendations? I'm in such a diet rut, and it not knowing what I should and shouldn't be eating is stressing me out :( Thanks Sarah, your videos really inspire me!
Was the red powder that u used for cooking paprika?
Sarah did you say for the creamy drink use coconut oil, almond milk and water, I would like to try that but how much should I use for a cup because I don't drink coffee anymore thanks
Sarah, you've somehow managed to make me into a positive, morning person. I swear your videos have drastically improved my mood, health and outlook on life. Not only that deep sh*t, but seriously, everything you do is aesthetically pleasing to me and it drives me INSANE because I need all of your active wear, room accessories, and general style.........Total #goalz in every way possible. Keep doin' what you're doin', homie. I love ya.
PS. Feel free to send me a Sarah's Day long sleeve because I think we're soul sisters. Thx in advance.
Your mom is AMAZING! :)
Hi sez!!! I'm a student in the US studying nutrition, mind posting the books, articles, podcasts that you've been reading?! I'd love to learn more myself!
What type of pan do you use? Like what is it made of?
Agree with the healthy fats!!! It's easy to get addicted to healthy sugars too! Healthy sugars can create yeast overgrowth in your body too! It's all about balance! I have to heal form a little yeast after consuming way to many bananas over a 8 month period. Bananas while tons of benefits can be to high glycemic for some! I love doing a high fat, high protein Paleo diet with low sugar fruits. My hormones seem the most balanced when I do that! Know i do less than half a banana in my smoothie with other low sugar fruits, and avacodos, chia seeds and hemp hearts
Just like my family, they all order things with bread/gluten too, and I always have a paleo meal like you. I love your videos! I wanna know more about how you feel about cheating on diet, or cheat days, how strict are you with your diet? You look really healthy! Also, I recently heard a person on a podcast talking about a good way to deal with sugar addictions, is to eat fat and salt. They said it was the trick to get rid of it. It works for me. Also, I heard a person talking about something in chocolate, especially dark chocolate, protects women from some certain type of damage that happens during your periods. There is a really good reason why so many women crave chocolate, it's a natural instinct to protect yourselves..
Hi! I'm a big fan from Finland. I was thinking about giving your diet a try, cutting out all the pasta and bread from my diet, and trying a more paleo based diet. My only concern is that I'm going to be so bored :( it looks like you are eating very similar every day? and I was wondering what you do to mix it up if you get bored with your food? and how you do for variation? :) Lots of love
rock climbing is SO GOOD for your back. and its so fun!!!
i do eat majority vegies and fruits .....but lately i have binge eating ....and i need to stop how do i control it ? is there any vitamin or supplements that can help
Hey Sarah! I was just wondering which podcasts did you listen to? And which articles about nutrition did you read? I'm really interested in educating myself but I struggle to find good, quality information. :)
I 100% agree! ive recently been adding a souces of healthy fats into my diet, everythings changed I feel much better and my body is more toned looking now. I also have stopped the binge eating! Thanks Sarah!!! xx
I find oatmeal helps me with those cravings xox
i don't know what feeling is better than seeing you've just uploaded!!
we are literally the same!!! I always up my protein and healthy fats when I'm craving carbs cause when I do I'm literally smashing them in and that can't be good haha
I love your style! I'd love to see a lookbook kind of video from you!
honestly your videos make me so happy and motivated it's crazy. thank you for being such a good inspiration and being raw and real with us while still being a little ray of sunshine !!!
All the food you eat looks so healthy and satisfying!
you're so full of life 💜
Hey 💖 what podcasts do you listen to? Or books you recomend?
Hey Sez! You mentioned you listen to podcasts and do research etc to get you back on track, just wondering which podcasts you like? Thanks xx
A little advice from an American whose done the apartment/independent living thing since 18 (I'm 25) you haven't really elaborated on your apartment hunt on youtube (would be a great video btw) but anyways heres some sage apartment hunting advice: the more income from a steady source the better aka side hustles. the better your credit looks is another great thing (i recommend checking your credit online for free) sticking to your needs while looking for apartments rather than all of your wants can really broaden your search. going hunting on foot as well as online helps A TON because not every apartment will be listed in your desired neighborhood. But keep going Sarah! It can be really stressful to look and you can easily be discouraged but once you live on your own no matter where it is, you will feel a million times better.
ps: noisy/stupid neighbors happen no matter what price you pay!
Every time I start a healthy lifestyle I break it, I'm 16 and have been trying consecutively since I was 14. Some times latest more than others do you have any tips to give me?
What podcasts do you recommend?
HI SEZ!!! thanks for inspiring me every single day :)
You two are a perfect couple. I hope and pray my son finds a young lady like you. He loves fitness and health... Thank you for sharing your day.💚
I hear ya about being in a funk! I have had the same problem as of late. thanks for inspiring me to make a change!
I love how real you are-thanks for staying true to youuu!!! Your life is so inspirational!!
How often do you grocery shop and restock your healthy food supply?
Sarah, you are so sweet and positive) I'm always excited when the new video appears! please make a video about yoga, tricks and so on:)
girl, i love your videos!! thanks for inspiring me to have the body of my dreams 💗💗💗
I'm just trying the coconut oil in my coffee to help control sugar cravings and keep me fuller - I'm just wondering do you have this with breakfast like a normal coffee or before and eat later? Any girls had success with this?
Thank you :):)
You are amazing! So sorry about the apartment :(
First off, I love watching your videos Sarah they're such an inspiration...and secondly I found it so great that I was born on the same day as Tahlia. I was born on Mother's Day in 1995 (but in CA 🇺🇸) and had my birthday on Mother's Day this year too!....funny enough, I did meet one other person with the same exact B-Day!
Hey Sarah, you should have a look into the atp science alpha Venus and cort rx. Really really good for hormones, choristol etc and all natural herbs xx
I love seeing your family in your videos :)
Do you recommend any podcasts? I love to educate myself about health. Love you!! 💗
It is so easy to ne addicted to sugar. It is so good, the taste but... not for our body in big quantity 😐 I try to drop my intake me too and replace it with nuts/seeds/ avocado. Did you try pumpkin seeds? I am addicted to them! It is soooo good 😍😍😍
Happy Birthday Talia!!!!!
I have the ikea lounge with the chase you pointed out! It's awesome, super comfy!
What health podcasts do you recommend? :)
I was just having not the best day ever and it was only getting worse, I was getting anxiety for stupid little reasons and was literally breaking into tears from being overwhelmed with everything, and all it took to make it at least a little better is just this simple little video and your positive and happy vibe, thank you so much for making the great content that you do, I don't know you personally but I know that I love you as a person ❤️
oh how I adore the new intro!!!😍
I’m seriously in stitches the whole football scene with your mum and talia😂😂😂
I miss this Sarah so much 😭 all natural teeth, lips, carefree & happy!
Would you mind listing the podcasts and books that you read to inspire you in your health goals?
Don't be discouraged! I know how frustrating it can be, here in Sweden we have a waiting list so you always have to wait at least 1-2 years as a student or even 5-10 years as a non-student to get an apartment in most cities. I know it's tedious but I think it took me about a year of active looking until I found an apartment that I loved and got (still a student 😏). I'm sending all the positive vibes and hope you find a nice place soon 🙏🏼♥️😘
I'm trying to make this same diet change right now!! It's more of a "ketogenic" type diet, right? I really want to reduce body fat and get my hormones in order. I'm overweight and 20 months postpartum and I have PCOS. :(
Thanks for the inspo to start changing up my training and eating. ❤️❤️
Sugar cravings are frequent when on paleo based diet, I have had experienced that.. You were right to increase your fat intakes, that's what (I think) works best ! :)
Hi Sarah, can you do a video how you do your everyday make up? Thanks!
Your videos popped up into my recommendation list a couple months ago, and I have been ADDICTED ever since! I really love your positivity and look on health and fitness. You mentioned re-educating yourself on what is happening to your body. What are some of your favorite podcasts (or who) to listen to?
Sarah your new intro is beautiful! Also, its super awesome how you tell us about your sugar cravings and addiction - so relatable! I feel like I get sugar addicted sometimes too, and its good to show our "vices" who is boss by taking control again. It boosts confidence and is a good reminder of who has the final say, us and not our cravings!
I would love to hear more about what Podcasts you found helpful.