This Will Actually Fix Your Tight Psoas (without stretching)
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- Опубликовано: 17 сен 2024
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Mentioned lateral pelvic tilt video: • The Best Resource On T...
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
very helpful. Conor, you could have been a theoretical physicist, or forensic accountant, given your attention to detail. Very glad you went this route (I say selfishly). I have sent your videos to many people I care about, and some of them get overwhelmed by the level of detail, but those 1-of-5 that don't mind, appreciate this more than you know--and of those other 4, I'll show them how to get things right/precise. Appreciate ya brother
Very good, but you could lose the music...
I love the music!
I have tight hip flexors,Severe Anterior pelvic tilt,tight low back,weak abdominals & protruding,duck feet etc 😢
Exaclty The same for me
These arent individual issues. All the things you mention point to the same pattern. If you stick with and understand PRI or keep watching Conor all of them will get better simultaneously. You don’t have 5-6 problems you need to solve. You only have 1, and its the PEC pattern put forward by the Postural Restoration Institute.
Unfortunately Same here too
Seems the problem of the majority of people sitting around all day.
Humans don't utilise their bodies anymore.
Hooklying hamstring bridges with posterior provide tilt will get your hamstrings to turn back on. When done right they will get sore. Rest them till not sore and repeat bridge. Hamstrings will pull your pelvis back into a neutral position alleviating apt
Great video, 👍 Exactly what I am going through right now. Muscle is strained severely, can barely walk in the morning but I start walking around so it doesn't lock up.
Thank you
ah, I know precisely who to send this video to. Thx again Conor
Hey Connor Please make a video about tight abs
that was the most realistic dummy i've ever seen
Thanks good sir !!!!
Thank you
Honestly, these videos are as if im a client of yours. Just dead on.. Both in what we are addressing as in your means of explaining.
3:20 excercises
You make so much APT exercises they all see good but how de know which one to follow
Make vedio on knee issues
I’m 5 months into my ACL reconstruction surgery rehab, my PT has finally ended, yet I still feel scared to do some stretches (specifically hip stretches) due to my knee. I fear I’ll tear my ACL or something. Although ny knee feels great, the rest of my body is wrecked. Poor ankle stability, tight hips , I have an L5 protusion in my spine, tight shoulders/traps, neck pain.. etc. I’m positive my unbalanced body caused my ACL tear while playing soccer, there’s no doubt in my mind. I want to start the beginner body restoration, but I’m not sure I’ll be able to do the exercises without aggravating my knee… would you still recommend I start it now? Or wait until my knee is fully recovered in about 4 months. Thank you!
The own your body course link says that registration finished on September 6. How do I access this course please. Thanks.
This looks like a fab exercise. Doesn’t it rely heavily on people being aware of potential rib flare, though? As a ballet teacher, this is usually the hardest thing I have to correct in my students, and the thing they have the least control over, because it is so tightly related to breathing. How would you get people to be more aware of (and ultimately control) their unconscious rib flare?
I feel even doing the twist test but I know my right side is tighter.
Does the twist test matter in this case?
Should I just do the exercise on my right side?
I don't understand how the "active pelvic rotation test" is able to say anything since the only fixed point is the very top of the torso at shoulder level. Since all the rest is free to rotate, it can only characterise the overall rotation mobility from the shoulder down rather than target pelvic area specifically.
Currently missing work due to my left QL going into spasm. When I attempted to eliminate rib flare and contract my left diaphragm, it would spasm again. It required an ambulance ride to the ER, valium and fentanyl to get control again. When I was discharged, it was still randomly spasming, but not for long and there was no pain. Daily doses of muscle relaxers has prevented any further spasms but I am getting warned by the QL to be careful.
And yes, I can turn much farther to the right with my pelvis.
Good luck to you!
Im pretty sure this is the exact problem I've been dealing with! Super bad one sided Anterior Pelvic tilt resulting in an inability to properly open the hip up and stand straight without arching the back. - And yes why do all the professionals suggest stretching. Ouch.
Hi Conor, What size medicine ball do you recommend a woman use for the “Why you have a flat Butt” Short video?
honestly connor ive been struggling with a huge anteiror pelvic tilt for the last few years to the point due to my knees being inwards they hurt intensively and click on every movement i do and I'm very side-footed.I think my tilt is definitely in the serious range and I noticed how bad when I lost fat. What should I do if it's this bad?
~how did you know~
So, the main movement is hip Abduction?
What about weak obliques causing lateral pelvic tilt?
That is addressed in this exercise 🤜🏻
@@conorharris perfect, thank yyoouu ❤️
Oblique is just an oblique way of saying side abs. They must not have been paying attention. @@conorharris
Feeeew, doing this on my 'bad' leg, it feels like there is a dull almost arthritic ache radiating out of my hip when I push my foot away from me. Sure enough, when I re-tested, twisting to my left the pain and restriction was much reduced. Insane.
❤
What about bilateral above knee amputees
Just add another pillow under the head... obviously
@@MrAlexelworthy I wasn’t talking to you and I see you don’t know what you’re talking about
But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Yeshua ישוע (Jesus) and believe in your heart that God has raised Him from the dead, you will be saved. 10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation. 11 For the Scripture says, “Whoever believes on Him will not be put to shame.” 12 For there is no distinction between Jew and Greek, for the same Lord over all is rich to all who call upon Him. 13 For “whoever calls on the name of the YHVH יהוה (LORD) shall be saved.” Romans 10:1-13
Hi definitely have an anterior pelvic tilt but when I was in hook lying and complaining LTR, my opp shoulder did not come up off the floor whether I rotated right or left...
smoking Hot Ooowee.... very Wonderful
It would be nice if you could say lie on your back instead of lay. Chickens lay eggs. Humans lie down.
Mate, shut up
🙄🤦🏽♀️
Actually people use the two interchangeably in the modern age