very helpful. Conor, you could have been a theoretical physicist, or forensic accountant, given your attention to detail. Very glad you went this route (I say selfishly). I have sent your videos to many people I care about, and some of them get overwhelmed by the level of detail, but those 1-of-5 that don't mind, appreciate this more than you know--and of those other 4, I'll show them how to get things right/precise. Appreciate ya brother
Great video, 👍 Exactly what I am going through right now. Muscle is strained severely, can barely walk in the morning but I start walking around so it doesn't lock up. Thank you
These arent individual issues. All the things you mention point to the same pattern. If you stick with and understand PRI or keep watching Conor all of them will get better simultaneously. You don’t have 5-6 problems you need to solve. You only have 1, and its the PEC pattern put forward by the Postural Restoration Institute.
Hooklying hamstring bridges with posterior provide tilt will get your hamstrings to turn back on. When done right they will get sore. Rest them till not sore and repeat bridge. Hamstrings will pull your pelvis back into a neutral position alleviating apt
Hey Connor. Your idea of fixing the root cause is very great. I've been dealing with some troubles on my back. When I twist my ribs, it hurts like hell(on left side).(Cannot breath as well). I feel like my pelvis is tilted to one side. (I've watched your video about pelvic tilt but I didn't pretty much understand what I should do.) I don't know how to express myself but I feel like my back is completely f**ked up. Can you suggest some remedial measures. I've also gone to some physios and they're just releasing some tight muscles which is also not solving my problem
I’m 5 months into my ACL reconstruction surgery rehab, my PT has finally ended, yet I still feel scared to do some stretches (specifically hip stretches) due to my knee. I fear I’ll tear my ACL or something. Although ny knee feels great, the rest of my body is wrecked. Poor ankle stability, tight hips , I have an L5 protusion in my spine, tight shoulders/traps, neck pain.. etc. I’m positive my unbalanced body caused my ACL tear while playing soccer, there’s no doubt in my mind. I want to start the beginner body restoration, but I’m not sure I’ll be able to do the exercises without aggravating my knee… would you still recommend I start it now? Or wait until my knee is fully recovered in about 4 months. Thank you!
Currently missing work due to my left QL going into spasm. When I attempted to eliminate rib flare and contract my left diaphragm, it would spasm again. It required an ambulance ride to the ER, valium and fentanyl to get control again. When I was discharged, it was still randomly spasming, but not for long and there was no pain. Daily doses of muscle relaxers has prevented any further spasms but I am getting warned by the QL to be careful.
This looks like a fab exercise. Doesn’t it rely heavily on people being aware of potential rib flare, though? As a ballet teacher, this is usually the hardest thing I have to correct in my students, and the thing they have the least control over, because it is so tightly related to breathing. How would you get people to be more aware of (and ultimately control) their unconscious rib flare?
I get confused when you say hips to the right or left. When you say “move your hip to the right” do you mean your right hip or left left that moves towards the right.? I think the left hip moves to the right. Right hip moves to the left. Is that meaning correct?
I don't understand how the "active pelvic rotation test" is able to say anything since the only fixed point is the very top of the torso at shoulder level. Since all the rest is free to rotate, it can only characterise the overall rotation mobility from the shoulder down rather than target pelvic area specifically.
much appreciated! is there an advanced (in term of awareness of "alinement"/posture while excercising) excercise one can do standing? (_in concert_ with the rest of "walking posture") +1 sub
I feel even doing the twist test but I know my right side is tighter. Does the twist test matter in this case? Should I just do the exercise on my right side?
Im pretty sure this is the exact problem I've been dealing with! Super bad one sided Anterior Pelvic tilt resulting in an inability to properly open the hip up and stand straight without arching the back. - And yes why do all the professionals suggest stretching. Ouch.
Hi definitely have an anterior pelvic tilt but when I was in hook lying and complaining LTR, my opp shoulder did not come up off the floor whether I rotated right or left...
honestly connor ive been struggling with a huge anteiror pelvic tilt for the last few years to the point due to my knees being inwards they hurt intensively and click on every movement i do and I'm very side-footed.I think my tilt is definitely in the serious range and I noticed how bad when I lost fat. What should I do if it's this bad?
Feeeew, doing this on my 'bad' leg, it feels like there is a dull almost arthritic ache radiating out of my hip when I push my foot away from me. Sure enough, when I re-tested, twisting to my left the pain and restriction was much reduced. Insane.
The only thing that has helped me was laying on my back with a theracane, use one of the ball sides it has, find your hip bone and next to it, there is a indent where your psoas sits. Press the ball into that side to release tension. That has helped me soooo much
If this dude in the vid didn't mention psoas and diaphragm then shiii idk he seems very pretentious but psoas and diaphragm are key. Plus there's so many bots making fake comments in here bruh
Fun Fact : The *psoas* muscle got it's name from people not being able to accurately describe that part of the body and resorting to "Sooo~..... ass." It's true.
But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Yeshua ישוע (Jesus) and believe in your heart that God has raised Him from the dead, you will be saved. 10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation. 11 For the Scripture says, “Whoever believes on Him will not be put to shame.” 12 For there is no distinction between Jew and Greek, for the same Lord over all is rich to all who call upon Him. 13 For “whoever calls on the name of the YHVH יהוה (LORD) shall be saved.” Romans 10:1-13
Conor, that was 5 minutes of hugely wasted time of your 11:23 video. None of us want to waste time with a jr. high school anatomy lesson, just get right to the movements and explain how they affect the muscles as you are doing them. I hope your instructional book is much more to the point.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
very helpful. Conor, you could have been a theoretical physicist, or forensic accountant, given your attention to detail. Very glad you went this route (I say selfishly). I have sent your videos to many people I care about, and some of them get overwhelmed by the level of detail, but those 1-of-5 that don't mind, appreciate this more than you know--and of those other 4, I'll show them how to get things right/precise. Appreciate ya brother
Great video, 👍 Exactly what I am going through right now. Muscle is strained severely, can barely walk in the morning but I start walking around so it doesn't lock up.
Thank you
I have tight hip flexors,Severe Anterior pelvic tilt,tight low back,weak abdominals & protruding,duck feet etc 😢
Exaclty The same for me
These arent individual issues. All the things you mention point to the same pattern. If you stick with and understand PRI or keep watching Conor all of them will get better simultaneously. You don’t have 5-6 problems you need to solve. You only have 1, and its the PEC pattern put forward by the Postural Restoration Institute.
Unfortunately Same here too
Seems the problem of the majority of people sitting around all day.
Humans don't utilise their bodies anymore.
Hooklying hamstring bridges with posterior provide tilt will get your hamstrings to turn back on. When done right they will get sore. Rest them till not sore and repeat bridge. Hamstrings will pull your pelvis back into a neutral position alleviating apt
I really like the way you teaching. You also let us know [don'ts], so we know how to avoid the bad move.
Hey Connor. Your idea of fixing the root cause is very great.
I've been dealing with some troubles on my back. When I twist my ribs, it hurts like hell(on left side).(Cannot breath as well). I feel like my pelvis is tilted to one side. (I've watched your video about pelvic tilt but I didn't pretty much understand what I should do.) I don't know how to express myself but I feel like my back is completely f**ked up.
Can you suggest some remedial measures. I've also gone to some physios and they're just releasing some tight muscles which is also not solving my problem
Honestly, these videos are as if im a client of yours. Just dead on.. Both in what we are addressing as in your means of explaining.
I’m 5 months into my ACL reconstruction surgery rehab, my PT has finally ended, yet I still feel scared to do some stretches (specifically hip stretches) due to my knee. I fear I’ll tear my ACL or something. Although ny knee feels great, the rest of my body is wrecked. Poor ankle stability, tight hips , I have an L5 protusion in my spine, tight shoulders/traps, neck pain.. etc. I’m positive my unbalanced body caused my ACL tear while playing soccer, there’s no doubt in my mind. I want to start the beginner body restoration, but I’m not sure I’ll be able to do the exercises without aggravating my knee… would you still recommend I start it now? Or wait until my knee is fully recovered in about 4 months. Thank you!
Currently missing work due to my left QL going into spasm. When I attempted to eliminate rib flare and contract my left diaphragm, it would spasm again. It required an ambulance ride to the ER, valium and fentanyl to get control again. When I was discharged, it was still randomly spasming, but not for long and there was no pain. Daily doses of muscle relaxers has prevented any further spasms but I am getting warned by the QL to be careful.
And yes, I can turn much farther to the right with my pelvis.
Good luck to you!
3:20 excercises
ah, I know precisely who to send this video to. Thx again Conor
This looks like a fab exercise. Doesn’t it rely heavily on people being aware of potential rib flare, though? As a ballet teacher, this is usually the hardest thing I have to correct in my students, and the thing they have the least control over, because it is so tightly related to breathing. How would you get people to be more aware of (and ultimately control) their unconscious rib flare?
I get confused when you say hips to the right or left. When you say “move your hip to the right” do you mean your right hip or left left that moves towards the right.? I think the left hip moves to the right. Right hip moves to the left. Is that meaning correct?
So thankful for your videos!
I don't understand how the "active pelvic rotation test" is able to say anything since the only fixed point is the very top of the torso at shoulder level. Since all the rest is free to rotate, it can only characterise the overall rotation mobility from the shoulder down rather than target pelvic area specifically.
Good job brother 👏
Hey Connor Please make a video about tight abs
much appreciated!
is there an advanced (in term of awareness of "alinement"/posture while excercising) excercise one can do standing? (_in concert_ with the rest of "walking posture")
+1 sub
Shoulder ROM definitely affects the results of this exercise no?
simply the Best!
You make so much APT exercises they all see good but how de know which one to follow
Hey i have a question. Cuuld you make a video about osgood schlatter?
The own your body course link says that registration finished on September 6. How do I access this course please. Thanks.
Very good, but you could lose the music...
I love the music!
It's jazzy soul 🎶
Just needs sidechain compression to dip music peaks when talking.
I feel even doing the twist test but I know my right side is tighter.
Does the twist test matter in this case?
Should I just do the exercise on my right side?
What about weak obliques causing lateral pelvic tilt?
That is addressed in this exercise 🤜🏻
@@conorharris perfect, thank yyoouu ❤️
Oblique is just an oblique way of saying side abs. They must not have been paying attention. @@conorharris
Thanks you so much we love you show
So, the main movement is hip Abduction?
Im pretty sure this is the exact problem I've been dealing with! Super bad one sided Anterior Pelvic tilt resulting in an inability to properly open the hip up and stand straight without arching the back. - And yes why do all the professionals suggest stretching. Ouch.
that was the most realistic dummy i've ever seen
Hi Conor, What size medicine ball do you recommend a woman use for the “Why you have a flat Butt” Short video?
😅
Make vedio on knee issues
Thanks good sir !!!!
Thank you
Hi definitely have an anterior pelvic tilt but when I was in hook lying and complaining LTR, my opp shoulder did not come up off the floor whether I rotated right or left...
honestly connor ive been struggling with a huge anteiror pelvic tilt for the last few years to the point due to my knees being inwards they hurt intensively and click on every movement i do and I'm very side-footed.I think my tilt is definitely in the serious range and I noticed how bad when I lost fat. What should I do if it's this bad?
What about bilateral above knee amputees
Just add another pillow under the head... obviously
@@MrAlexelworthy I wasn’t talking to you and I see you don’t know what you’re talking about
❤❤❤❤
Feeeew, doing this on my 'bad' leg, it feels like there is a dull almost arthritic ache radiating out of my hip when I push my foot away from me. Sure enough, when I re-tested, twisting to my left the pain and restriction was much reduced. Insane.
Bruh I got too much going on
The only thing that has helped me was laying on my back with a theracane, use one of the ball sides it has, find your hip bone and next to it, there is a indent where your psoas sits. Press the ball into that side to release tension. That has helped me soooo much
🙏
0:00 if this turns out being about the diaphragm, I'm gonna scream.
If this dude in the vid didn't mention psoas and diaphragm then shiii idk he seems very pretentious but psoas and diaphragm are key. Plus there's so many bots making fake comments in here bruh
❤
~how did you know~
smoking Hot Ooowee.... very Wonderful
Fun Fact : The *psoas* muscle got it's name from people not being able to accurately describe that part of the body and resorting to "Sooo~..... ass."
It's true.
Thank you for confidently telling me what to do, person without a degree or any medical training. Charlatan...
But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Yeshua ישוע (Jesus) and believe in your heart that God has raised Him from the dead, you will be saved. 10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation. 11 For the Scripture says, “Whoever believes on Him will not be put to shame.” 12 For there is no distinction between Jew and Greek, for the same Lord over all is rich to all who call upon Him. 13 For “whoever calls on the name of the YHVH יהוה (LORD) shall be saved.” Romans 10:1-13
Conor, that was 5 minutes of hugely wasted time of your 11:23 video. None of us want to waste time with a jr. high school anatomy lesson, just get right to the movements and explain how they affect the muscles as you are doing them. I hope your instructional book is much more to the point.
It would be nice if you could say lie on your back instead of lay. Chickens lay eggs. Humans lie down.
Mate, shut up
🙄🤦🏽♀️
Actually people use the two interchangeably in the modern age