Reducing Performance Anxiety: Sex Without Pressure

This is an excerpt from my course: Shamelessness: Unbreakable Social Confidence
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Though we rarely talk about it, shame conditioning as we grew up has led many of us to feel an immense pressure around sex and sexuality.
For many, this leads to performance anxiety, ED, and at the very least, a seriousness and obsessive perspective on sex. Frankly, it takes the fun right out of it.
In this video, we'll explore the shame that many of us have which leads to feel under pressure in the bedroom, and how to relieve that pressure with some simple reframes and tactics.

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