CORONAVIRUS: How to TRAIN SAFE & boost your IMMUNE SYSTEM

CORONAVIRUS: How to TRAIN SAFE & boost your IMMUNE SYSTEM
How should you train to boost your immune system, which trainings should you avoid and how should you train when you can't go to the gym?
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[@myriamhuybrechts2315]

Well said Dieter,you’re the best

[@Cavemantraining]

Never wiped anything since the plandemic started, even licked an ATM in Italy, hugged, shaken hands, kissed, and everything else I normally been doing and not been sick once. Hand sanitizers are definately not going to help you any. Just like masks. Eat well, train well, think well, turn the TV off, and live well.

[@vincent6210]

Currently just doing kettlebell complexes and some tabata sessions at home.Do you think a single kettlebell would be helpful for isolation exercises? Because I basically just do like a floor press for chest, kb get up situps for core and kb bicep hammer curls, rows and deadlifts for back. As I can't access the gym, I am stuck with a 16kg kettlebell so can't increase weights. what would you recommend for variations specifically in isolation sets?

[@BuffBody]

Definitely keep doing those hammer curls and bent over one handed rows. Really important is that you play with tempo, especially focusing on slow eccentrics / negatives for the exercises where the weight is rather light. Stop before full extension so the muscle stays under tension. For deadlifts I would start with one leg deadlifts first, directly followed by sumo deadlifts in a higher rep range.