Breaking Down The 3 Energy Systems - Getting The Most Out Of Cardio

www.8weeksout.com
Joel Jamieson and I break down the 3 different energy/cardio systems in a simple way as well as talk about which one people do too much and which one people don't do enough of.
It's important to understand cardio and how it fits into the rest of your training and how to use it most effectively to achieve your goals. Most people don't understand it well and with that don't use it the most optimal way to get the best results.
Tune in to find out how to supercharge your training.

[@rokpopit]

Love it, thank you

[@gaylewalker4239]

Great explanation. Thank you.

[@davelane4055]

Two of the most trusted guys in the fitness business

[@CEPTime2Entertain]

Nice work

[@samirsharma6312]

That's one great class! I feel qualified to say this as I happen to be a Professor of Biochemistry. Keep up with the good work guys.
Audience, please stay with them and listen. It isn't difficult at all and is worth every second of your time.

[@fitnessuniverse111]

Luka,I like your work and your videos,too...
However,almost every video with this guy goes to rambling all over the place,and here he is explaining rather basic stuff - alactic work,anaerobic and aerobic...
Too digressive dialog,and your god question (or attempt to start certain topic) goes with the wind of "academic" role this guy is playing,and I might say,you're going along with him in all that.
Very good base of question - one who wants to look good,but also to be able (if needed) to go hiking with friends,enjoy life, make time with family maybe , go somewhere to swim or ,I would add, intervene and act in certain life's situations accordingly.- how that person should train?
Answer . yes ,this or that or maybe this and that and then conversation goes on totally different subject ,with some additional explaining ,showing things on the board back and forth...