Very accurate CocaineBlaze, Jamil the conjugal program is amazing in stress relief, strength growth. Louie's conjugate system is truly revolutionary, we should incorporate this in prisons, kettle bells, this speed/strength system for stress release, rehabilitation as far as taking a human to his maximum in mental, physical growth, after all you have to be knowledgeable in this system, mathematics, physics, biomechanics... an I call Louie, Ben Kenobi because no one I know of does steroids for forty plus years at an Olympic level an lives, thrives an survives, it's crazy.
@@BAAAKSEEEN Steroids are like a card up your sleeve. It'll take you a few levels up, but not from the bottom to the top. The people who are the top are all taking steroids. But if no one at all was ever on steroids, they would still be on top.
Man, this guy has so much knowledge and obviously has a unique system that works better than basically anything out there... but you basically have to just be invited to his gym and do what he tells you in order to see any benefits from his system because he has almost no ability to communicate what the hell he is trying to say. I have a degree in Kinesiology and have worked out for 20+ years and even I am having a difficult time putting it all together in a way that makes any sense.
There are detailed FREE e-books about the conjugate system and sample programs divided on experience basis. Dave Tate also explains it and writes about it. The information is out there
His guys explained it simple which pisses Louis Simmons off. Mark bell answered so simple it was funny. Max wenning I believed got kicked off because he didn’t explained the system the way he wanted ,
@Becoming Godsize you can't even get the basics of the system correct, it's 9x3- on the UPPER day, not 8x3. The 6x6..etc method is relatively new and has nothing to do with 'reducing the weight til you think you'll fail' tf? 😂 Think you shoulda got a degree bro..
I think what he's trying to get across is that you dont plan out all your exercises and instead decide weekly to do what you feel will help your weak points, but you have to carefully plan what weight you use on the dynamic days based on how heavy you go on the dynamic days to be optimal. I could be wrong, but thats my take.
You have a plan: max effort excercise but you don’t choose what it’s going to be before go in and pick on the day. So you have a template but not a set in stone programme where you say your gonna do heavy rack pulls but you go in to the gym and your lower back feels shit but you still rack pull and injure your self. When you should of done boxnsquats instead
Wish he was better at teaching the system. He’s a great coach, poor teacher. Someone asked what %1RM is used for speed work and he just said how many sets they do of speed work vs heavy work then just kept rambling.
I'm a little confused. So for dynamic day (for non-equipped raw lifters) weights should be between 70-85% with resistance accommodation? The 50-65% were used for his geared power lifters?
Ben Harms I think he flipped his numbers. He talks 1000mph most times and gets his words flummoxed. Not sure where 70-85percent would be used in a 3wk wave, but it's likely on his site somewhere, written in Greek.
Geared uses 50,55,60 with 25% band tension Raw uses 75,80,85%. Accomodating resistance won't do much for the raw lifter in my opinion so the raw will do this wave without bands
Ben Harms on DE day the geared lifters lift with out gear from what I understand. So it's 50-65% of their geared 1RM. And they do that unequipped. It would still be about the same amount of the weight if they took there raw 1 RM and did 75-80% of that... since the gear helps out that difference in percentage
Nick Hubert Deadlift is THE definitive power production movement of them all. Forget bench, forget all the rest. The total force production and efficacy of strength against resistance with deadlift surpasses them all combined.
It's hits your posterior chain and makes use of almost every muscle in your body. Not to mention so many things builds off the deadlift. If you can deadlift more weight than you could three weeks ago your squat will have gone up. If you can back squat more than you could three weeks ago your front squat will most likely have gone up and there fore your clean and snatch and your bent over row will hav gone up does that make since
@69cboggs : if it was "massive" amounts, he would be dead right now. He's actually one of the smart ones that do not abuse them. However, he's also never lied about not taking them. He'll tell you he has taken them. And he'll also tell you that his numbers shot up after using the conjugate method. It works well with those on or off drugs.
@@armyspc101 no, they really aren’t. honestly using them for that long just means by the time you’re 80 you’ll feel terrible as shit from all of the accumulated organ damage
You dont deload by rotating exercise selection the law of accommodation wont apply...... by varying the lifts you nervous system joints and body will recover and adapt
That's the first time I hear that the 3 week dynamic effort wave for RAW/unequipped lifter should be 75-85%. Is that true? I cant' remember that he mentioned this in his book. There he is always talking about 50-60%.
Well said but Louise Simmons mentions that 1.2 meters/second that his lifters are deadlifting is a first pull equivalent to Olympic lifters. Little does he know that the second pull for Olympic lifters is even faster. But I'm sure he knows that.
I'm sure he does, given the fact that he actually completed in weightlifting, has talked to dozens of Eastern bloc coaches, and has coached countless athletes from around the world. But I'm sure your knew that ;)
once you learn to spell your name, you can only later spell it wrong. meaning once you figure out how to write like Adam or something, you can't spell that name any better, only worse (misspelling it).
Once you can do a thing, there are limitations to your ability improve by simply doing that thing. The archer’s paradox: you cannot strike a target by aiming directly at it.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
its true that hes been on steroids since he was 30 but if it was just the steroids that are making him strong then everyone would be a world champ
If steroid didn't help, he wouldn't use them either.
Very accurate CocaineBlaze, Jamil the conjugal program is amazing in stress relief, strength growth. Louie's conjugate system is truly revolutionary, we should incorporate this in prisons, kettle bells, this speed/strength system for stress release, rehabilitation as far as taking a human to his maximum in mental, physical growth, after all you have to be knowledgeable in this system, mathematics, physics, biomechanics... an I call Louie, Ben Kenobi because no one I know of does steroids for forty plus years at an Olympic level an lives, thrives an survives, it's crazy.
Wrong, he said since 20 in another video. Who knows he’s a walking lying machine.
Exactly! Steriods are a game changer. But if I used the same amount as loui I couldn't hit his numbers. Genetics play a huge part too
@@BAAAKSEEEN Steroids are like a card up your sleeve. It'll take you a few levels up, but not from the bottom to the top. The people who are the top are all taking steroids. But if no one at all was ever on steroids, they would still be on top.
Man, this guy has so much knowledge and obviously has a unique system that works better than basically anything out there... but you basically have to just be invited to his gym and do what he tells you in order to see any benefits from his system because he has almost no ability to communicate what the hell he is trying to say. I have a degree in Kinesiology and have worked out for 20+ years and even I am having a difficult time putting it all together in a way that makes any sense.
Couldn't agree more. Advanced level knowledge but no ability to explain it properly. I heard his athletes say the same thing.
There are detailed FREE e-books about the conjugate system and sample programs divided on experience basis. Dave Tate also explains it and writes about it. The information is out there
His guys explained it simple which pisses Louis Simmons off. Mark bell answered so simple it was funny. Max wenning I believed got kicked off because he didn’t explained the system the way he wanted ,
@Becoming Godsize you can't even get the basics of the system correct, it's 9x3- on the UPPER day, not 8x3. The 6x6..etc method is relatively new and has nothing to do with 'reducing the weight til you think you'll fail' tf? 😂 Think you shoulda got a degree bro..
EliteFTS.com bro....find you some tools
Im that gif of that woman looking up while all the algebra equations float around.
@@aocplusme5676 no u
It’s really not that confusing
@@nicopetrelli9720 ok
Loui just can’t put into words what he wants to say or describe. He’s all over the place
Lol I have to rewind and caption I still don't understand some things he says 😂
Is it a contradictory to say you don't plan a workout,then on the other hand say if you don't have a plan you plan to fail.....confused on that one.
I think what he's trying to get across is that you dont plan out all your exercises and instead decide weekly to do what you feel will help your weak points, but you have to carefully plan what weight you use on the dynamic days based on how heavy you go on the dynamic days to be optimal. I could be wrong, but thats my take.
You have a plan: max effort excercise but you don’t choose what it’s going to be before go in and pick on the day. So you have a template but not a set in stone programme where you say your gonna do heavy rack pulls but you go in to the gym and your lower back feels shit but you still rack pull and injure your self. When you should of done boxnsquats instead
@@Nik2555 thanks
Wish he was better at teaching the system.
He’s a great coach, poor teacher.
Someone asked what %1RM is used for speed work and he just said how many sets they do of speed work vs heavy work then just kept rambling.
Use 70%-80% if you’re a raw powerlifter.
Use 50%-60% (with accommodating resistance) if you’re an equipped liter.
Hope this helps.
He explains it from 9:12 to 10:05
Maybe you should pay more attention.
Great video...thanks for sharing
Is that Greg Everett at 3:24? If you could have two coaches...
I'm a little confused. So for dynamic day (for non-equipped raw lifters) weights should be between 70-85% with resistance accommodation? The 50-65% were used for his geared power lifters?
Ben Harms I think he flipped his numbers. He talks 1000mph most times and gets his words flummoxed. Not sure where 70-85percent would be used in a 3wk wave, but it's likely on his site somewhere, written in Greek.
Geared uses 50,55,60 with 25% band tension
Raw uses 75,80,85%. Accomodating resistance won't do much for the raw lifter in my opinion so the raw will do this wave without bands
+Ben Harms its 70-85% when u know whats the 1RM on the variation or using no accomodating resistance, when u dont know the 1RM, take 30-50%
Ben Harms on DE day the geared lifters lift with out gear from what I understand. So it's 50-65% of their geared 1RM. And they do that unequipped. It would still be about the same amount of the weight if they took there raw 1 RM and did 75-80% of that... since the gear helps out that difference in percentage
Without gear, still.do 50-65% but use bands or chains for accommodating resistance for example
This guy is spot on
So on dynamic days you use 70% of your raw weight or 50% of your gear weight?
mumblambulumbalambuh prilepin table
35-50٪ with 25-30٪ band.
Or 70-80٪ with no band.
Can anyone continue to explain why the deadlift is so important for football? I'm curious
Nick Hubert Deadlift is THE definitive power production movement of them all. Forget bench, forget all the rest. The total force production and efficacy of strength against resistance with deadlift surpasses them all combined.
It's hits your posterior chain and makes use of almost every muscle in your body. Not to mention so many things builds off the deadlift. If you can deadlift more weight than you could three weeks ago your squat will have gone up. If you can back squat more than you could three weeks ago your front squat will most likely have gone up and there fore your clean and snatch and your bent over row will hav gone up does that make since
Nick Hubert its the ultimate raw strength developer
It ia good for everybody... That's it
It isn't, clean is much more important
@69cboggs : if it was "massive" amounts, he would be dead right now. He's actually one of the smart ones that do not abuse them. However, he's also never lied about not taking them. He'll tell you he has taken them. And he'll also tell you that his numbers shot up after using the conjugate method. It works well with those on or off drugs.
he’s literally never stopped steroids.
also he just died LOL
@@evanoverzet921 He was also 74 yrs old
@@evanoverzet921 no one said he stopped. At a certain age, they become a required tool to keep you active.
@@armyspc101 no, they really aren’t. honestly using them for that long just means by the time you’re 80 you’ll feel terrible as shit from all of the accumulated organ damage
gooooooood stuff
does anyone know how I would do a deload week?
The fuck would u to a re-load. for?
You dont deload by rotating exercise selection the law of accommodation wont apply...... by varying the lifts you nervous system joints and body will recover and adapt
Reduce the volume and intensity. Volume: Sets/Reps, Intensity: Load
That's the first time I hear that the 3 week dynamic effort wave for RAW/unequipped lifter should be 75-85%. Is that true? I cant' remember that he mentioned this in his book.
There he is always talking about 50-60%.
That's for equipped lifters
BeastMode0893 50 to 60 plus bands of 20 percent
Oh ha ha, what a clever guy.
Well said but Louise Simmons mentions that 1.2 meters/second that his lifters are deadlifting is a first pull equivalent to Olympic lifters. Little does he know that the second pull for Olympic lifters is even faster. But I'm sure he knows that.
Josue Cano he does he wrote a book but the first pull resembles the deadlift the second doesn't.
I'm sure he does, given the fact that he actually completed in weightlifting, has talked to dozens of Eastern bloc coaches, and has coached countless athletes from around the world. But I'm sure your knew that ;)
💔
Bulgarians!!
who in the fuck wears a crossfit sweater to a louie simmons event?
"once you learn to spell you can only spell wrong" WHAT?
once you learn to spell your name, you can only later spell it wrong. meaning once you figure out how to write like Adam or something, you can't spell that name any better, only worse (misspelling it).
Once you can do a thing, there are limitations to your ability improve by simply doing that thing. The archer’s paradox: you cannot strike a target by aiming directly at it.