Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body
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- Опубликовано: 17 сен 2024
- Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body by Meditation & Healing. This is 3 hours soothing peaceful meditation and healing music perfectly designed to remove anxiety and stress, meditate, healing depression, relief from panic attacks, sleep, relaxation and resting.
You can also use this music while you are sleeping, relaxing, meditating, healing and studying too. Please like share & subscribe. Thank you. Have a great time :)
🙏 Namaste,
Meditation and Healing is a RUclips channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.
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👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.
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▶ Device & Program Information:
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Cubase, Propeller head Reason
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All Rights Reserved.
I'm in tears reading the comments. I've been struggling with anxiety and depression for yrs and just having them kills me. I hope everyone BEATS depression, anxiety, and whatever sickness that you have. God bless you all.
@Budgie Wudgie I'll be keeping you in my prayers. stay strong
@Mike S thanks alot! will give it a try and let you know.
Thank you because I have been suffering from depression
Amen!!
😘💞
Every night is a struggle for me , my heart is beating so fast , my chest is hurting I am scared of dying , I feel alone , I feel helpless I wanna cry , I wanna feel normal again , I want to put my head on the pillow and just fall asleep , I know things will get better , I love you guys and all the positive comments , thank you , this is my safe place
I hope you are doing better. Stay strong, we are all in this together for one reason or another, you are not alone. Many of us struggle but I hope we all find peace somehow.
same
Im like that too hope we all get better❤️🌿
Thiers alot of reason for you to never stop believing.....you have your family a friend a loveone to at your side always.....and you have God who will never leave you.....
This comment made me realize how not alone I am . God got us I promise keep praying I’m going thru sever panic attacks everyday 24/7 I feel like I’m going insane I can’t breathe
I pray for all on here:
Lord please heal, help and guide all that has ever written anything on this thread. Lord please hear their cries. Please remove all anxiety, burden, fear, pain, panic, dreams, relationships, negative thoughts or feelings that are NOT of You or from You, Lord. Please keep the enemy away! Lord You know all of their needs and prayers before they even come to You. Lord, You are a mighty, great and a powerful God. You can do all things Lord. Please help them. Please heal them. Please ease their mind, body and soul. Allow them to live in peace, Lord. Give them a reason to smile, genuinely. Lord please show them You are there. Lord I thank You.
In Jesus name I pray, Amen 🙏🏿
thank you so much 💙
Natasha English amen 🙏🏾
beautiful ❤️
Thank you for this prayer❤ I needed it
Thank you so much.. i needed this.❤
Just as a message to anyone having anxiety right now, I’m proud of you for looking for a soothing coping skill.
Ty
i hope you’re doing okay
Ty
Thank you so much I needed this
Just had a sudden out of the blue panick attack again
Does anybody else get that sickly nausea dread in their stomach the second they wake up in the morning that ruins the appetite making breakfast impossible?
@@shadow14805What did psychiatrist suggest? It is horrible and it is usually at it's worst at this time of year. Perhaps it's an irrational dread about xmas and new year or the lack of vitamin d who knows?
Everyday
Every day 🤦🏻♀️
Art Things buddy I can relate, you’re not alone. Enjoy your holiday. Relax
Yes I do usually I just skip breakfast and sometimes lunch too if.that bad feeling is still there.
These comments are so sweet...I'm on the verge of tears. This proves to me that there are good people in this world, especially now.
All the best to you and your loved ones @keitokreamer and @marksandys
Same
Nice one....
Remember people will always love you ❤️
Yes p
I’m a 19 year old who just started suffering from panic attacks. I am worried so much about life, that I forgot how to enjoy life and what’s around me. It’s sickening once you get so many chest pains, and nausea and dizziness. I pray to God all of us become better and defeat our own demons! God is with us, nothing is impossible. God Bless You All.
Agreed I'm 19 as well and just recently went thru a panic attack and when it was happening I was reminding myself of the good.
I'm 18 and I've anxiety it prevents me from sleeping and everytime I drift to sleep my heart races and it feels like I'm gonna have a heart attack it's not nice, hopefully this come to an end
I'm barely 13 and I always get panic attacks on my period which makes them 10x worse
Don't let the past which has no real existence ruin your present....nor let your mind imagine things what would happen in the future and leave you stressed....start living in the present
I’m 19 as well and I feel like what is the purpose of being in this life, I’ve been lonely since childhood till now and staying with someone with brain ischemia makes me worried and I can’t just stop thinking that why are we even alive
Writing this at 5am. Just had a panic attack and knowing that everyone you know might be asleep while having an intense attack was so terrifying :( I am a bit calmer now. To anyone who feels alone, you are not. God is always with you
I feel like this all the time
Do you get like adrenaline rushes ?
Yes God is always 🤍🤍
Hi there just woke up at 4:30AM today with a panic attack. Right now it’s 6AM, & still trying to calm down. You’re not alone.
Amennnn❤
If anyone is scared or having trouble breathing try this.
Count to 8 when breathing in
Hold till the count of 2
Count to 6 when breathing out
I’m only 14 and have been dealing with my anxiety for years. This has helped me so much. My therapist taught me, and now I’m teaching you. ❤️❤️❤️
Thank you this helped alot
tysm
Go girl!!! Your going to be one very smart little “24,34..” year old I see it!! Keep helping others, stay away from people who are not a apart of what you believe in and or stand for- and life will cruise by much much easier for you than say my stubborn butt at 14- I didn’t listen to anyone! Now, I listen to EVERYONE! A 14 yr old ;) I have a 15 yr old step kid ;) your still pure in so many ways - you learn, absorb and pass on either wisdom and knowledge or “information” and you showed wisdom and knowledge . Proud of you! Hope you turn out to be a great grown up too! Stay with self help, psychology sociology for learning... it will help YOU and the family you create down the road so greatly! You can give all that to your family friends and kids one day!
When Im having this I can't breath then I try to exhale inhale it works
thank you so much...i have been have trouble with almost I year of trouble breathing...this helped me pretty much
Just recently started getting panic attacks but coming here reading comments makes me glad I’m not alone and reading your comments calms me down! We can beat this together!
Lord Glittoris I can't even go to school without worrying too much, I'm just glad that I'm not alone❤️
I am 14, and boy...I have BAD anxiety. I had multiple panic attacks this past summer. Hands down, the scariest thing in my life. It makes me glad as well to know I’m not alone in this. This is just a challenge that god gave me to help get over any other future challenges. I just gotta push forward and be happy with it even if anxiety is right around the corner.
You are not alone my brother
God bless you
praying to God also helps and beleiving
Lord Glittoris t
Alright Lord Glittoris lets beat this thing
I'm reading the comments and I'm in tears...I'm so sorry we all have to go through this shit but please everyone stay strong, take a deep breath and try to think positive. Everything's gonna turn out fine in the end
You are so stronge okay, don’t give up okay 💜💜
when this hard times come up out of blue for no specific reasons, I get uneasy feeling right in my chest, the feeling is like when you are on panic, broken heart, unhappy, sad, down, angry and another negative moods.😥
I miss the days of just pure calm ….. 😔
me too.
same bro now Im doing panic attacks every single day for no reason. Before I did not care about anything now life is too stressful. Hope we get healed, you're not alone.
Does anyone ever feel like they can’t breathe and their heart is racing? I do not like anxiety at allllll
This very minute!
Yeah I feel like I've run a marathon, out of breath and as if my heart is racing, but my bpm is at 76. I don't get it.
Yes I had an attack like that once it was so scary 😢😢 We will get though this together
same here
Lol, that's me all the time, but I'm trying to get better
Take a deep breath.
You are safe. You are loved. You are good. You are important. You are strong. You are beautiful. You are special. I can see thousands of stars in your eyes. Millions of stories in you mind. Colors and light and warmth and laughter. All the things that make you yourself. Take this moment to let go and just exist. Float along the quiet river. Stare into the sky. Of all of the people, creatures, and things in the universe, you’re the only one like you. You belong in this world. Whatever you face, whatever challenges are put in your way, you will get through them and come out stronger and wiser and more like yourself. The world wants you to succeed. We can take this journey together. You’re not alone. We’re all here for you. No matter what. 💜
Tysm this helped me and made me cry lmao much love
U made me cry from happiness
@@eshaybrothacuz1577 im glad i could help, i hope you feel better
@@macbean3446 cheers man but i still feel it
Thank you soo much🥰💖😇
all I want is to be a normal person without anxiety pray for peace in everyone here. God bless you all
We all want that . God bless you too .
I have always had anxiety as a child. Now that I'm an adult about to be 40 thought that I was alone in this world not knowing what was wrong with myself. I thought I was just crazy and weird. I have so much fear and it gets bad some days. I have to keep moving once i relax at night boom that's when it hits me 😭
Breeeeeeathe 🌬️🍃
You made it through last time and you'll make it through this time 💚
You are stronger than you know 💪
🍀🍀🍀🍀🍀
Ty
@@simonmullins3868 how are doing now
To whoever is reading through the comments...you are strong, I believe in you, I may suffer with you but just remember to breathe. Everything will be alright. You are loved and valid. Everything is alright. There is nothing wrong with you. I love you and so does everyone else. Stay positive and I hope this helped a little
edit: i wrote this while having a mental breakdown on a train but i’m really glad this has helped some people 😊
Thankyou ♥️
Np ❤️
Thank you for your words!
@@martymcandrews8185 No problem pal
Thank you. Needed to read that
Hi, I don’t know if I had an anxiety attack or a panic attack, but my thoughts were overlapping, I felt insane, I felt like throwing up, and I worry about everything. I worry about death, I look things up constantly to see if I’m okay. I cry because I don’t feel normal. If you’re struggling like me, may you feel better and let your worries wash away, it’ll get better soon
Sending you love we got this❤️❤️
@@giamacchione8970 we do we’re strong and can do this💜💜
Sending prayers
I’m the same way..
sending love❤️❤️❤️
Hey guys! I know it's hard right now but you are strong, remember to breathe, dont stifle it. You can do this. We can make it out together everyone, it's just a rough patch right now. It will be soft and smooth again!
You cant be your best if you arent your best, and that's okay because its valid to take care of yourself.
You don't even know how much I needed this right now
I am in your debt thank you this help me more than ever
thank you
Thank you.
thanks. I have test tomorrow and I am extremely nervous and sick. I have made myself sick from worrying so much. I’m terrified and feel like I have nobody to support me. Thanks from the bottom of my heart. And please think about me
Don't worry when your heart starts racing " your body is always trying to help you not to harm you, you are strong i love you ❤
I needed this. Thank you sweet person ❤
All of these comments are making me cry. I never realized how much I’m not alone. We can all get through this tough journey of life together we are so strong and we will kick mental health illnesses butt 💗
Social anxiety is ruining my life 😔I just want to be normal
Same I lose my breath, get IBS, and stutter something awful when anxiety sets in. Losing my breath makes me take silent long awkward pauses because I need to catch my breath.
Same here 😞
Me 2 💔
Same
Me too😔
I’m
Having a panic attack right now and I’m
Crying I wish it go away I have my ear phones in so I will listen to this whole thing I’m taking deep breaths
Everything will be ok
Me too
me too and my dads yelling at me
@@sam-ir3gv sorry.. But.. Why was your dad yelling at you?
Malayia Jones Something stupid, I don’t recall it at the moment
I'm having a panic attack rn. I searched for this music and saw the comments. I cried so much. It feels so relieving to know I am not alone.. thank you for the lovely comment and to this music. These helped me so much
Same and you’re definitely not alone
We all want to feel normal again
Pls don't cry 🥺
I always thought that I was the only one with Anxiety, ADHD and Asthma but thank god I'm not the only one. I promise, you are not alone 💖💖
Same
I have terrible anxiety and stress. Know you’re not alone! You are loved and you matter! 🥰😘😍
same I have a bad level of anxiety when it comes to people is a small space..
(Everybody has that anxie- that what anxiety is what the freak)
i have bad anxiety and stress and i get nauseous when i’m nervous. i can’t think positive and i’m scared of throwing up
I have had anxiety
Bad*
Samantha Howell lovely comment and hey look we’ve the same name lol 😂🚠❤️
I can beat anxiety. I am strong. We all can overcome this demon. Don’t give up. I had a stillbirth at 7 months pregnant in December. Been experiencing anxiety and panic attacks since then. It’s gotten better for me until i found out i was recently pregnant again. I know God wouldn’t put anything on me i couldn’t handle. Same goes to everyone listening to this video or who had experienced panic attacks and anxiety attacks. God got us. We CAN DO THIS.
Hey! Hows your pregnancy going now? Is it going well? I really hope you and your baby is healthy
Lord, I pray for this woman. I pray you take away her pain, her confusion, Lord I pray you show her your unconditional love, please guide her and help this beautiful, amazing soul who has been through so much. You are loved, you are so strong. I may not be in your shoes, or understand your pain, but I pray for you. The Lord loves you. So do I, ma'am. Have a blessed day. Amen.
I hope everything is okay with you..sending you ❤ and healing your way 🙏🏼
My pregnancy is going really good I’m currently 24 weeks and God has blessed me with another baby girl. She’s healthy and moving a lot.غاية ر
Mak Vic thank you so much, God bless
I had a panic attack, and suddenly felt that I needed to be outside, seeking Oxygen. I was on my balcony crying and breathing out loud.
A strange girl crossed the street and came to check on me.
She tried to make me feel better and even suggested to give me her number phone in case I needed help.
And that made me burst into tears even more.
Thank you strange girl for what you did.
People like you make this world a better place.
Should message her and thank her for her help =]
That's a Divine sign/from God. 🙏🏻
There are more good people than bad. I hope panic attacks stay away from you in future. They're truly dreadful, irrational things. Good luck and good health to you.
Thank god I'm not the only one who is suffering from shame panic attack, I've anxiety hope one day I'll be over come❤❤❤ take care dear hope you're doing good.
Hiii, I hope you feel better dear, will be praying for your wellbeing, have a daughter that goes through the same
Can not imagine what you guys go through but for sure must not be easy... Just believe that God is with you and he sends those human angels so we can feel better in times of sorrow and confusion
I'm having a panic attack right now , I can't breath and I feel like dying , with no one around ,this music really helped me feel calm thanks for sharing ❤
Same here
@@mariakakaletsi7822 μαρια και εγω τωρα...και βλεποντας οτι εσυ ειχες πριν 5 μερες ειναι και προσφατο...πραγματικα αν θελεις να μιλησεις καπου.. εγω προσωπικα θα το ηθελα εστω και για μενα...
Stay strong shawty I just had the same problem about a few minutes ago
@@tonioruiz8350 i still had so many panic attacks roght now i am going a far trip to forget problems i have but even now its hard
You are not alone
Hey you, yes you
go grab a glass of water,
sit in front of the mirror
and smile.
Even if you have nothing to smile about,
just try it,
you'll find something beautiful in you.
if you think you're ugly
or you're having a bad hair day,
focus on your eyes.
I think your eyes are beautiful.
Don't think so?
Think again,
there is no such thing as ugly eyes.
Still smiling?
STOP!
now smile again.
Notice you're more beautiful when you smile.
Cool right?
You should try it more:)
Are you scared of anything right now?
Are you stressed?
Take a sip of water
Now before you wipe them away-
see the drops of water on your lips
notice how they shine
even in the tiniest bit of light.
They're just like you.
you shine no matter what
How do I know?
Because you're still here.
Because you're still reading this.
Because you're practicing self-care
and you know self-care isn't selfish.
You know how to feel and how to breathe.
You're shining,
and I'm very proud of you
you deserve 1mil likes this is so nice :D
Thanks
Thank you....this helped along with everyone else in these comments....it just gets to be too much and I thought this would be a good place to go so thank you for making my night better...
😭
Thanks I really needed that. I am goin through a hard time right now I've always been insecure about myself but this...I will do this everyday. Thanks again❤❤😭I'm crying rn
I feel so much better knowing that I'm not the only person suffering from this bs illness.
Abel M ksjsjdhdh bs illness if that isn’t a mood
We’re all in this together
@@kenns.3107 yes we are
There are a lot of us going through it..you aren't alone. I feel your pain 💘
We’ll help each other fight it together, don’t give up ❤️
“If you put your hand over your heart, youʼll feel a little thing called a heartbeat. No matter how fast or slow, itʼs there, and itʼs a constant reminder that you were put on this world for a reason, that YOUR life matters, YOU are worth something.
Donʼt be afraid to make a difference. Dare to inspire yourself and those around you. YOU are like a puzzle piece in this world; eventually, we all fit together to make one big puzzle that can change the world.
Don’t give up.
Remember to persevere.
You matter.” - WildFlower
Wise words!
Thank you that made me cry
Well said! Thank you!
That was actually awesome but I'm happy for other people but not for myself and that kinda helped
Thanks man
For anyone reading this, including myself, Everything is going to be ok. I promise. just focus on the music and slowing your breathing, and you’re going to be ok i promise.
My heart is racing, I can barely think straight. I feel like I won't survive. My hands shake. I hope this helps me
God bless you. I came here because I suffer from crippling depression, anxiety and panic attacks. Hope ur ok 💖
me too bro u arent the only1
I hope all of you are okay.
Yes me too!! You are not alone :) I'm 14 years old and for 3 day i sleep at 12-1 am per night.See you are not alone! Think about thoughts that you love and think about your family,friends and things you can do Tomorrow. I will always say this
YOU ARE NOT ALONE!! For all off that people who are struggling from deppresion,anxiety its okay! We are in this together!! Just think that you can conquer your anxiety/depression! Dont be afraid.If you are scared that you are the only one who cannot sleep,think about others too like me,who cannot sleep.But i'am still trying my best to conquer my anxiety disorder.For the last time YOU ARE NOT ALONE!
Dea Elizabeth The fact that you are 14 and wrote this is amazing. Im about to turn 13 in July and would never have thought I could beat my anxiety and depression until I saw this comment. Thank you
Im sending you
yes you!
a virtual hug 🤗
Everything will be alright.
i keep having panic attacks i pray to
God for everyone listening to this are completely healed and blessed in the name of Jesus amen love u guys we got this remember you’re not alone in this world ❤️
Amen and Amen 🙏
Thanks
Heal us oh Lord you are our savior ❤ amen 🙏
🙏🏻 Amen
Amen
Amen
for the last few weeks my anxiety has gotten a lot worse, and I dont know why, and it scares me. If anybody reads this you're not alone.
Same here. Out of nowhere mine has gotten so much worse. Panic attacks that have me call 911. It's strange. I'll be praying for you. Jesus can and will come to us in our times of need. He is our comforter. I love you. Things will be ok. We can have peace during the storm, if we have faith in Him.
Just know you aren’t alone as well. We are all in this together and I am trusting for all of us to get through this.
Anxiety and depression are the worst feelings in the world, u always feel scared, anxious, feeling like vomiting, stressed, lost... I wish I could just run away from these things
Thank you so much.
Me too I want to move on
You have to face it nanuss. Im reading a book from Joyce Meyer *Battlefield of the Mind* it can help you. Day by the day. Praying for you
Yah I have been suffering for the last 5 years ,at times I get restlessness not able to control my thoughts and emotions ,feel doomed 😭😭😭
@@mollyb3185 i only had this for 1 week im so scared all the time its only 1 week and i can't deal with this anymore i can't imagine how you can keep going for 5 yrs thats crazy you are strong and you will make it past all this we all will all the best to you😭❤
I'm having anxiety rn it's so bad, i just want to relax my mind
Just breath take deep breaths Inhale and exhale and feel the beats of ur heart by touching ur chest while breathing deeply
Ces Ferr same 😩😩
nanuss Bob Thxs that actually helps
I get them as well ,and recently like a few days ago ,ive been doing mantras for sleep ,removing bad energy and listening to motivational speeches
They're working for me ,I hope u look into them
There's one motivation speech that gets me every time ,and believe it or not ,it's from the movie Rocky 5
Type in Rocky inspirational speech
Talks about how life can hit so hard but we got to keep moving forward
Look into it ,and hope you overcome this
God bless you
Just breathe, imagine people dressed as clowns. If you are scared of clowns, they can be with bunny ears. That helps me I don't know why, but it does, along with listening to music like this.
Anxiety is horrible I just want to sleep at a normal time at the night but I'm always anxious and panicky about something
i get panicky about emetophobia, and it makes my throat feel sick if that makes sense
i'm sorry man. it's terrible.. but that's okay. it's okay. it will always be okay.. there's nothing wrong with that. You're here now. You've been fighting so hard, and i'm proud of you for that. the Lord is with you. have a blessed day my friend.
100k Subs with no videos I wanna go to bed at the latest 1:00 but that goes to 2:00 them I’m still up at 3:00 sometimes 4:00 for a while it could be 6:00 my anxiety is getting so bad I honestly don’t know anymore every attack I get I think I’m gonna die it’s scary but I don’t know how to ask my parents for a therapist.
It’s 3:43 am rn I just had the biggest anxiety attack
Me too even if it ends up being no big deal
I hate that awful feeling of me being so exhausted and want to fall asleep but I keep scaring myself and waking up to panicking like every time I’m about to sleep I just feel my panic attack come in
Try taking melatonin and relaxing with soothing music like this during sleep. Helps me get into that deep sleep that I haven't had in weeks.
omg i do that all the time. it's like my body won't allow sleep
IKR I can’t even sleep at night at all it is like my body can’t work 😢😭
Tanishia Barnaby that’s what I’m going through right now. Fell asleep for 20 minutes, woke up super anxious and started panicking....
How you feeling now?
Currently having a terrible panic attack. Feels like I’m having a heart attack everything is tingly and my heart is racing. Literally sometimes it can feel like you’re on the verge of death. Reading these comments and knowing I’m not alone in something so horrible makes me feel comforted and it brought me to tears. Remember everybody you may feel like giving up. But don’t give up keep going because you are alone there are people that care and we can overcome this anxiety and depression.
Know the feeling all too well. Impossible to describe to someone who hasn't had them.
sweat and tingling in are fingers and feet, scared something more serious is happening and we are about to die but it’s not real your mind is making you over think and stress pls stay strong my first one was today and here I am reading your comment and knowing I’m not alone
I just had one earlier today:( so terrifying. My nose even started bleeding which set it off more. You're not alone ❤
RECEIVE HUGS FROM LOS ANGELES, MAY GOD BLESS YOU AND TAKE CONTROL OF THOSE PANIC ATTACKS . THERE IS NOTHING IMPOSIBLE TO GOD. AMEN
Love is what darkness most fears, sending you ALL LOVE ❤ LOVE!
Please accept and share like a ripple in water.
I'm literally crying rn, these comments make me feel like I'm not alone, I feel so blessed
You're not alone! I've dealt with panic disorder as long as I can remember. I'm 22 I use to have panic attacks as a child and didn't know what they were. And my father don't understand it, says it's all in my head DUH it's a MENTAL disorder. Lots of love and healing your way angel! I listen to this every night to fall asleep I love it.
You AREN'T alone. And there must be so many more people with this kind of situation, simply because we're surrounded by politicians and media constantly bombarding us with negativity. It makes one feel impotent and futile. But it's still a beautiful world with lots of good, kind people. You ARE blessed. Good luck and God bless.
Very powerful anti-stress music:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
ruclips.net/video/tgcfON8rhcM/видео.html
you're right ! Thanks guys i feel confident now, thanks for your support. I love you all
i hope this past year had been better for you all 💛
Breathe innnnn……….. Breathe outtttttt….. Breathe innnn….. Breathe Out….. Everything is going to be okay, you have had this before and have overcome it and you will do it again, we can do it together!! Just breathe you are going to be okay! Just relax your body and feel the music. Your got this buddy, we are in this together, you are not alone ❤
Thank you- I needed to read this comment now. We will be okay. Sending you healing thoughts. Let’s breathe.
i get anxiety attacks every morning before school. it’s horrible, my anxiety is based around getting sick (emetophobia) and my anxiety makes me nauseous. it’s like a never ending loop. I’ve been struggling with this anxiety since 4th grade and i’m a junior in high school now. Praying for everyone who also suffers from anxiety and depression, we will make it through this
We’re the same. Anxiety and emetophobia 💗
I also have emetophobia and as soon as I feel nauseous I get an anxiety attack
i know exactly how you feel it’s been the same for me and now i’m 19 but every year that passes you get more and more strong. my mom went thru the same thing and she overcame it i have faith in both of us :)
Exact same thing. I had anxiety for long time even when I younger don't remember when mine started.
I can’t believe I’ve found some else struggling with the same problem, this never ending loop of nausea and anxiety and emetophobia- it’s so hard to leave he house and I’m listening to this with hot tea rn hoping it’ll help me though an anxiety attack and nausea haha,, hope everyone here feels better and gets through this..
to everyone that’s struggling with this including myself we gone make it thru this as a family together.. take my words and use them for wisdom your not going to die you can breathe your not having lung issues you’re alright your healthy .. you can’t die yet cause you haven’t completely your purpose on this earth 💪🏾❤️ strong
Thank you…❤️🙏.. blessings to you as well, my friend…💕
wishing you all the best 💛
Thank you 😭
i love you
Thank you ❤️. I'm shaking and crying right now and had to put headphones on because sounds and visuals are too much. I hate when this happens but I'm glad there are others that understand. ❤️
I justs want to be normal and like not have anxiety it’s honestly so bad that it ruins my day . 🤠
Trying working on yourself....get medicatiom if its too disturbing
It happens to me all the time where it hurts to breathe and can't eat
I feel It Rightnow Lightheaded.. but keep Thinking Positive thiughts😊Were the Same ..I want To Be A Normal ...😊Keeps smiling😊
Me im cleaning the House.. Im washing the Dishes hehe.. even I feel lightheaded..i dont really care the important We have Strong Body Strong heart 😊 and we are strong In person..😊 even Our chest Is tight ..Imagine ..That ... u are helping God To Holding his Big Cross on His Back 😊 And We helping our Selves to fight our faith To God😊😍 And God wamts To Be Strong...😊 so Keeps Smiling Even The Evil Keeps Ruin Your Happiness!😊 Please Be strong...And For Our Battle😊 and We are So Lucky That god Teaching us how to Be Strong And Healthy ...
God Is Here... god is In Our Heart Even The Demon Keeps ruin U ...And Eveil Wants To Ruined Our Relations to god.. be Strong cause the Anxiety Is And Evil..evil Wants You to Gove A Depression..suicidal Thoughts To take Ur Soul Away From Jesus...Totake U away From the Hell..
No we are Going to Heaven😊 hehe So Keeps Smiling Even its Hard..
I feel dizzy yeah cause of the panic attack.. yes I dont feel Chestpain Im Happy But My chest tight a little Because im Thinking Positive Thoughts .......yeah ...its Hardbut u need to focus and smiling Keep thinking positive thoughts...and
Our Theraphy is?
Watch funny videos even u feel Chest tight A Little Ur Sights blurry ..Haha Keep thinking positive Ur palm hand sweating? Thats nothing... u feel That u have heart attack no haha ...Its a palpitation ..
Try to Get inoutside..Talk Tour cousin grandma family..😊 thats what im Doing.. Im Eating hahah Amd Eat banana Will Help And drinkWater.. pray God bless ...😊
guys wanna make a group chat and start helping each other ? nobody can understand better than us, we carry the same heavy baggage
i’m currently having a panic attack in the middle of the night trying to sleep but my body won’t let me. i’m shaking, i don’t feel the best, im crying, and im pacing my room trying to stop it. it’s just so fucking difficult to stop. i constantly try to help myself by saying that there is always going to be a way out of this.. it helps for a bit until i start to panic again. anxiety is way more horrifying to what people actually think. no one understands it except for those with it. this music has helped me so much. thank you so fucking much for this incredible music. i always come to this music if i ever have a panic attack and although it takes a while for it to calm me down. it always manages to calm me down. thank you ❤
does anyone just feels a heart pump while sleeping and immediately wakes up? idk how to describe it..it's like..you overthink while trying to sleep and immediately wake up
Just experiencing it right now, i just want to sleep but i keeps popping some imagination then you feel nervous and afraid to sleep it keeps me waking me up so annoying
Joshua Vincent Bayaras aw, mine stopped thank God! :,) just watch happy stuff before u sleep and u dont have to sleep if u dont feel that sleepy yet. i hope u feel better later on!
i’m having that problem right now, i get nervous to sleep and i just feel my heart beat so i get scared
kate hernandez if u dont feel sleepy, dont push yourself to sleep, sleep when u feel like you're comfortable. watch happy stuff before you sleep and when u sleep, dont think about anything unless it's something you like, maybe drink milk before u sleep that might help (warm milk)❤️
lamita slim yup
I'm hugging all of you who suffer from anxiety and panic attacks just as I do.
Remember that there is always hope and a way out to be found, no matter how much you're mind is trying to convince you otherwise.
Thank you. This came to me at the right time
Gave me tears to read the comment we must stand together life is unfair indeed the love of my life and father of my children got a young woman pregnant I learn on Facebook I'm not doing well I barely make it out of bed red wine and weed been on the menu it hurts just like my whole life full of Troma and pain it hurts ...God sent me an angel to wipe the tears away thanks to you almighty Jah you are amazing
we must stand together.
@@oldfilmclub this is true, hope you are doing alright Yania
🙏🙏🙏amen
Had severe panic while at the grocery store. Did not even know what the trigger was. Could not breathe and mu head, arms and feet are tingling and my body shaking. My fiancee had to pick me up at a random sidewalk. I’ve never had a severe one in the past years. Trying to calm myself now while listening to this music. Hope everyone gets over this difficult illness.
Hey hope you have been feeling better since then... I know they can be so unexpected.. dont give up 💝
don't give uo you're not alone. we're with you
You are not alone ! Weare here to support you ! You will accomplish!
Hope u feel better and im having anxiety rn and im only 12
I hope you are doing better.. it’s not easy
I just started having panic attacks with this quarantine and I care for 4 children on my own. Im trying hard. ❤💙💜💚
You're so strong! We can make this together and I hope everything will get better! 💜💞💫💜💞💫
You are not alone we are here stay strong 💪🏽
We are here. We got you.. have faith. This too shall pass.❤️❤️❤️
Noelia Viera you got this girl!!!
Thank you.❤❤❤❤
Watching so many strangers come together to comfort each-other is so beautiful.
it is :) i hope you’re doing well 💛
Writing this at 6:30am, can't sleep, don't want to sleep because of fear. Just had a insane panic attack.. My anxiety and panic attack revolves around health anxiety and being hypochondriac. It's mentally draining to think that you have this and that disease, etc. Honestly, I have no idea how can this be removed permanently, but these videos and these comments, and this healing music - is my safe place, where I retreat every time this happens. I am grateful to you all here in the comment section more than you know, for being super nice to everyone else. Thank you. It means the world to fellas like me and everyone who got caught up in midst of anxiety and panic attacks. We will heal. We will become stronger. All the best..
I can relate as my physical health makes me have anxiety like tonight. I send good vibes. hopefully we get over this
Sameee do u have Instagram so we can talk?
@@bustinjieber5898 gimme your number and ill add you to our anxiety killer group. 😎
@@bustinjieber5898 chat.whatsapp.com/FplBRFI2RSu2NiqVED7i4I
Anxiety killers whatsapp groups
Or join from here
I understand how you feel with your anxiety revolving around health. I have a crippling fear of throwing up and I also have severe acid reflux. They feed off each other and can go on for hours. It’s 2:48 am now as I’m writing this. This started at around 9pm on and off. It’s comforting to know I’m not the only one who gets anxiety solely because of health reasons.😊
Reading these comments helps a lot! Thank you all for you beautiful words. I’m currently sitting on bathroom floor trying to recover from an anxiety attack!!
Me too..
I just had a panic attack
GOD bless you. U will be fine
Same
am the same now, on my floor in the bedroom.. God bless us all!! 🙏🙏
To all the people with Depression, Anxiety, Stress, and Panic Attacks.
I know it'll get better, trust me. I've been through the same,
It only gets worse before it gets better.
Here's something I looked up to when I was going through Depression, " It has to thunder before the rainbow comes out. "-Unknown
You promise😥🥺???
@@andymedrano1802 i promise
Shit Poster THAT WAS SO WHOLESOME-
@@zogha532 ok thanks
Now that’s a quote I’ve never come across.
Am I the *only person* who Gets *STRESS, ANXIETY, PANIX ATTACKS, AND DEPRESSION EVERY SINGLE DAY AND NOT EVEN A DAY OFF*
No....
Nope, panic attack rn. I cant steady my breathing..
nope. Your not alone. Unfortunately it happens to the best of us.
I love bts U_U Girl me too
Same my friend. It’s awful.
Does anyone feel hungry and then as soon as they eat they start feeling nauseous? It's like this all the time for me now and I believe it's the anxiety disorder I have dealt with for 6 years now.
I have had all kinds of tests, nothing found. But I get the same thing as you
I've started having this happen too. To the point I throw up sometimes. hope it is getting better for you.
Yeah I've been sick for months and my parents don't know why but I wouldn't tell them it's bcz of my anxiety
Kylie you got insta
Kylie Blackwell you got insta ?
We have panic attacks for a reason, it makes us feel what others feel. it makes us more kind. it makes us a better human. It makes us concentrating on what is really important. Love to all people!
Constant fear I really can’t keep living with this stuff man lord help me
hope you find healing 😔❤
Get help from a therapist find 1 you like they even have religious based therapy too if you are a Christian. Give the therapist and God all of your fear. You do not have to carry that burden anymore. God is there to set you free you just have to ask him to take the fear and pain. Praying for you!
I agree with you I used to be the toughest guy ever but I lost those thoughts that kept me tough now it's just strange
If you are currently struggling with Anxiety, depression, or any other mental illness, I give you 100 reasons why you should stay strong and not give up 💕
1- Family
2-future friends you will make
3-the smell of campfire
4-being able to fall asleep, and wake up in the morning
5-freshly brewed coffee
6-We would all miss you
7-you are 1 in 1,000,000,000
8-you are you, and nobody else will ever be as unique
9-hearing your favorite song artists
10-all the loving, supportive people by your side
11-the feeling of accomplishment
12-being hugged
13-your warm bed
14-the gentle head of your pet laying in your lap
15-trying new things
16-cold ice cream on a hot summer day
17-the feeling of walking into a cold, air conditioned room during the summertime
18-your current friends
19-sleeping in on weekends
20-finishing a homework assignment
21-The forest
22-going camping
23-family movie nights
24-sleepovers with friends
25-sitting down and playing your favorite game
26-getting sat next to your crush
27-putting on clothes right after they finished in the dryer
28-staying up late
29-snow days
30-The Feeling Of Happiness
31-finding things to smile about every single day
32-getting married in the future
33-meeting so many new people
34-midnight snacks
35-fresh air
36-the smell of baked brownies in the oven
37-eating your favorite foods
38-goodnight kisses
39-getting a job
40-going to the zoo
41-spending money
42-loosing a tooth
43-looking under your pillow to see if the tooth fairy had visited
44-sunny days
45-jumping in muddy puddles with rubber boots
46-riding your bike over a big puddle of water
47-you changed a life
48-you are the reason I smiled today
49-declare your sexuality 🌈
50-eat your favorite desert
51-breathing
52-I love you
53-sunshine
54-going to concerts
55-getting wasted with friends
56-jumping into piles of fall leaves
57-the disappointment when you step on a leaf but there’s no crunch
58-finishing a book
59-finishing a tv show
60-birthdays
61-blowing out the candle on your cake
62-Christmas
63-getting everything you wanted for Christmas
64-getting your drivers license
65-falling in love
66-sticking your head out the car window on the freeway
67-breaking the rules
68-board games
69-beating everyone at UNO
70-writing a paper
71-learning to play an instrument
72-prom day
73-setting goals and reaching them
74-inside jokes
75-finding out who you are
76-getting an A on a math test
77-getting compliments
78-movies
79-finishing a book series
80-buying a car
81-traveling
82-defending what you believe in
83-having an opinion
84-catching snowflakes on your tongue
85-first kisses
86-finding ‘The One’
87-there are so many new things to discover
88-adopting a pet
89-the stars
90-you make people laugh
91-making a wish on a shooting star
92-watching an eclipse
93-having your own thoughts and emotions
94-doing something you are passionate about
95-finding new hobbies
96-drawing
97-rainbows
98-fairytales
99-being alive
100- You are somebody’s reason to want to be alive 💕💕
XY_Hóney_Cómb_Gaćha_ YX you made me realize all the great things about life, i’m actually in tears rn i just wanted to say i love you and thank you so much for helping me through this.
🥺 Of course luv!! I wrote this when I was in a bad state of mind, and it really helped me. I know it doesn't work with everybody, but just take some time and do something like this. It helps a lot trust me 🥺🥺
I could feel all these feelings, smell all these smells. We take life for granted, we only get one. Even if we’re hurting, we need to live it to it’s fullest. Your comment really made me realize how much we have, we have all we need
Thank you, i'm smilling when i read this reason.. Thank youu
i started crying reading this. Thank you man. God bless you.
One day i woke up and i was never the same i just wish for my old life back and things to get better quickly. I hope everyone including myself has a speedy recovery
Im having an anxiety attack laying on the bathroom floor. It feels like im having a heart attack, about to die and my hands are shaking typing this. To know that others are experiencing the same is really comforting to me. Huge thankyou for the creator of this channel, Im thankful that i found a sooving and comfortable way to breathe. I also just want to say congrats for those who also had the strength to find a way to calm down.
Breath tell your mind it’s ok to have one and it will pass over and over it will pass.
I'm struggling so bad tonight, 02.33 in the morning feel like I can't breathe,I'm choking and my whole body is shaking!!it's terrifying I can't pull myself out of it....am I going crazy?came onto RUclips to find something to help me,I came across this it's beautiful ❤😢
I'm crying while typing this.... Everyday I get panic attacks...
I'm scared to eat....
I have a bad phobia of swallowing... because I'm scared I might choke...
I have bad anxity disorder.... Everyone never listens to me and saying I'm faking it or saying omg calm down or stop it your making it a big deal!
*Cries*
You don't understand! How hard is to handle this !
I just wish I can be happy and don't worry about nothing at all......
My anxiety is like a bully to me and laughing at me saying haha your scared what a wimp! I will make sure your never happy!
.......
You can beat that.I also had difficulties of eating.I could eat only spinach,bananas,kiwi and other fruits or soft foods but no hard food at all.With the right treatment it will pass.It happens because our mind focuses on things we normally do in an automatically way.For me it worked with 0.5 mg of clonazepam and venlafaxine(I can;t remember the dose).Seek advice from a doctor.
Jacky Wyatt Carson well I understand I have the same problem especially with the difficulty swallowing afraid your gonna choke I thought I was all alone thanks for sharing hang in there
@@thelinashow2985 aw hope the same for you too
Jacky Wyatt Carson thanks
I have been having lots of psychological problems for 5 years and I can say nobody could understand you unless it happens to them. Let people think you are faking. I am not a doctor, it is not right for me to give you an advice like that but the only solution is in you. You just need to figure out where it is. I always hold on the saying "What doesn't kill you, makes you stronger.". We'll be super strong one day that nothing could break through.
I been having really bad anxiety almost as if I can’t breath and I have to yawn even at times I can’t yawn. I know I am going to overcome this I just want to get this over with. I wanna be myself again 😢😢 listening to this has helped me sleep.
Marleny Rodriguez omg I’ve tried to ask others with anxiety or research this and Have come up with nothing!! I’m the exact way, when I get anxiety I yawn sooooooo much and I can’t even finish my yawn because I can’t get the whole breathe in. You’re the first person I’ve ever heard experience the same thing. Its been getting worse lately because of the whole covid 19 situation, I can’t even sleep at times until 5 am 😔 hope you feel better soon
Yes, it’s so horrible to know it’s your anxiety. I bought a pulse Oximeter just to ease my mind that I am fine. I still have some symptoms and I’m so over this mentally this has taken a toll on my mental health. I hope and pray you get better it’s hard, but we will get through this!!! I been restless at night too and it’s so hard to wind down at night.
How are u feeling now????
Just restless my mind wonders alot at night had some body aches earlier ,this shall pass
@@makailayvarra6871 I yawn a lot too when I get panic attacks and I starting burping I know it sounds weird but it scares the hell out of me. I feel like I cant breathe and I'll get heart palpitations really bad even when I'm trying to fall asleep and I get dizzy and feel like I'm gonna have a heart attack any day now. it's terrible
maybe I just needed to cry today, as soon as I hit play I was hit with that overwhelming feeling and I burst into tears.
My father died on a Friday and I remember walking up the following day (Saturday) I was lost, devastated, suicidal, numb, you name it! I listened to this track everyday to help me get through. 3 years later I’m here , in peace, in sadness, and appreciative of who my father was. Thank you for this track!! From the bottom of my heart
I also lost my father on Friday and after that Friday is not the same for me. It's been 4 years and I'm still lost. Life is not the same.
I’m so sorry. May both of your fathers rest peacefully. @Madame43 @exostan4917
I just came here today, and with all that has been happening, I have been having anxiety attacks for over one week now, it feels like I can't breathe, but I'm breathing. I pray everyone who is scared of having the virus but is having anxiety will experience peace of mind Amen.
Praying for better days same here
Parts designs... We're all in this together. I too suffer from anxiety. Panic Attacks. Not to mention this WORLD Wide virus that we all are dealing with... This is my go to music. It relaxes me. Puts me at free spirited mind. And I'm able to sleep. Just keep in mind. Keep telling yourself that there's nothing wrong . This too shall pass.. I hope this helps...Have faith🙏
be strong. I commented on this video 4 months ago on the verge of tears, chest tight couldn’t breathe happening everyday but I made it. You will too. It gets better
To anyone getting panic attacks and anxiety, I know this probably annoys people and doesn't help but I have them too. Life sucks sometimes and causes major stresses. Keep fighting. Life is hard but it really will get better for us. Even if it seems like it never will. I get them too
Calum HGaming I go through the same thing, and what you said is really inspirational. My day and life has been pretty bad but reading this... it helped 😊
I'm glad it helped someone :) I hope things get better for you @@skylarbeck7396
just got one, thank you
I just had a really bad panic attack but I can't here and took deep breaths and read comments but this one stuck with me. I read it over and over until my attack was over.
Thx and I have anxiety it’s not fun!🥺
I’m having waves of panic attack right now. It’s been about 2 hours and I am tired…upon hearing and reading the comments on here I suddenly cried. I hope we all feel better.
Do you feel restlessness at your chest area after a panic surge or it’s me only
Panic attack kills
I m feeling somebody is pouring fire in my chest and stomach
Tight chest
@@muneebabanday9670 i call it a black hole. Sometimes that black hole becomes heavy and I feel like having an actual stone in my chest.
If you have those panic attacks, maybe find a good book of a decent and polite type, and read the book for some time, that can help immensely: no time in the mind to think about the fear etc., read your book? Keep on thinking of PEACE, even PEACE ON EARTH, and that's going to lead your mind into, later on, real and true and genuine sense of Peace of Mind. The energies of Peace will go elsewhere and be useful yet will also stay in the mind. I love you, I do not know you but I have experience with those same problems, and thinking of Peace and prayers for Peace on Earth all are helpful, there's such a thing as waves of Peace.
I have only been having them for a couple of weeks. It’s scaring me every time I have one. I’m a single parent with an 8 year old daughter and my eldest is 20. It gives me pains in my chest, arm and back afterwards and it lasts for days. Let me know about you handle it.
@@rachaeldransfield8773 being alone when it happens is the worst however many people deal with the attacks in their own. What I have figured out already is that you have to "ground" yourself, for example, grab an object like a piece of furniture and it will stabilize you. Your brain will know you are not in any dangerous situation which is the initial cause of the attack setting off.
The other practical tool, whicy actually works, is stabilising your breath. The body has its normal standard phisiological tempo and by breathing properly you stabilize it. Adrenaline and such speed it up. It goes like this, and this is used by soldiers in combat so it works and I tried it : inhale slowly for 5 seconds, hold it in for 5 seconds, exhale slowly for 5 seconds and then wait for another 5 seconds. Then repeat. Practise it and use during an attack until you stabilize.
There are also pills for immediate use. I take them sometimes and they work too. But those have to be prescribed.
Good luck to you and God bless you!
Anybody else also get mad when they knoooooow they’re gonna have a panick/anxiety’s and attach .. and you try to talk yourself down to prevent it but it happens anyway . And no telling how long it could last !?
That's me all the time , spec right at this min I'm having a massive panic attack for the past 25 mins, the music is helping a bit but I use fidget spinners as well to keep my hands busy but I lost it so that doesn't help x
Me....that happened
I cant ever actually make it stop myself and I dont want people to think I'm co dependent, I dont know what to do about this
Better days are coming guys 💕
Amen to that. God bless you.
Omg I was so scared I was having a really bad panic attack for around 2 hours and it honestly made me think I was having a heart attack/dying. 10 minutes into this and I feel so much better. Thank you so much ♡♡
yea panic attacks are the donkey's ass.
try and think of 7 things you can feel, 7 things you can touch, 7 things you can see; feel the world around you, close your eyes and try to slow your hypervenalations. i cant tell you everything will be okay but i can tell you you are the most important thing right now and trying to get you okay is as well. you are not invisible.
I’m dealing with it right now I actually threw up a few mins ago from it.. it’s honestly making it harder for me to gain the weight i need for the military.. it’s my dream to join the military but this anxiety is just destroying me i feel helpless and every time i eat i feel like I’m getting judged ik where the anxiety comes from it’s because I’m a small human and I’ve been judge on the way i eat ever since i was a child.. my mom couldn’t breast feed me cause she said i would throw up and when i got older I became a shy eater but when I’m only i EAT a lot but in public I have crazy gag reflex's and now it’s just every time i worry or have something major coming up I just can’t eat.. I’m scared to enjoy my life and actually do things because I’m scared my anxiety is just going to make a fool out of me I told people I have anxiety before but they pretty much just took it as a joke cause idk y but hopefully one day it’ll leave me alone so i can take control over my life and do the things i want to do I just want my mind to be at ease
@@4DKULTUR3 your aready on the right track hope u get better
I am 43 years old and never in my life had anxiety, depression, or panic attacks...until 3 years ago. I had my first panic attack but not knowing what it was I called 911. My wife left me 5 months prior after 20 years together, 13 married. I'm guessing with all the stress and depression my body finally said enough!! As I lay on the floor waiting, I thought to myself "I'm about to die...this is is...my 8 year old boy will grow up without a father. How will they tell him I'm gone". I just knew I was about to die. I could hear my heart beat and nothing else. Just knowing any second will be the last one I hear. It was like I forgot how to breathe. Like I was drowning. After a trip to the ER I found out I had a severe panic attack. My older sister use to have them in high school and I always thought she was faking or it wasn't a big deal. I called her the next day with tears in my eyes and apologized. The scariest thing I've ever been thru. I had another one, not as bad, a few days later. I scheduled a doctor's appointment and as much as I didn't want to was prescribed anxiety medication. I went thru 3 different kinds before finding one that seemed to help. Gosh I hope I'm not on these forever. I occasionally get anxiety and have learned how to control and stop panic attacks when they start. Breathing exercises, essential oils, and this page have been my saving grace. I had a panic attack just before typing this. It only lasted 10 minutes after turning this on, closing my eyes, and focusing on my breathing in and out. It always helps afterwards to read these amazing comments. Thank you and remember you are not alone and it gets better! One love!!
i hope you get better sir💪🏻
Nothing wrong with being medicated I’ve been on medication for 10 years it’s the only thing that has helped me 🤷🏻♀️ no shame in the medicine game!
If you add therapy with a psychologist to it, you might be able to get off the medication. This will help you develop better habits, teach you techniques to deal with potential attacks and also find and fix the source of them. If you hadnt have them before, it means you probably will be able to quit medication after some time.
If you are afraid you might not be able to cope without medication, remember that after the therapy helps you, you will be armored with new habits and knowledge as tools, but besides that you may be prescribed immediate release pills which you can take in case the attack happens again at some point.
what do you mean finding the right meds that helped ? … i was just put on Propranolol Hcl but haven’t taken it yet and i worry it won’t work or that it’ll make the panic attack worse
I was prescribe meds and because i don’t take pills I’m so scared to take them I’ve been just crying in the bathroom n listening to music so my kids don’t see me.
i have trouble sleeping, I get scared of dying frequently, im a hypochondriac, I have emetophobia, anxiety (a lot of anxiety attacks), and depression, which makes me have cycling thoughts that won’t stop. This helps me put my mind off of everything and finally go to sleep.
i randomly start crying, or get the urge to cry even when i dont feel sad, and i have to focus so hard for a few seconds to not break down when i feel it coming on and i get really nauseous, terrible headaches, i havent been sleeping properly for almost 2 months and i cant take this anymore i have tried so many different things, prescription and natural and nothing works, ive been sober from drugs since may 4th, i am so detached from everything, i dont care about anything anymore and i can no longer put the fake persona on of being ok, everyone tells me, my few friends and my dad and my mom and sister that theyre here for me and i still feel helpless and hopeless i just want to be normal
Wayne Koster: Please go see a therapist of some sort. The symptoms your having are the ones of depression. You may have severe chronic depression, or a depressive disorder. I struggle with this too. I promise that you’re not alone. You’ll never be alone. Everything probably is not okay right now, but if you can get over drugs, then you have the strength to fight this. I believe in you.
I didn't even know I had this issue. Thanks to my loving supportive wife who patiently and relenltlessly dealt with my outbursts for 15 years. Life is actually simple, it is complicated to do the simple. It is not impossible once you realize you can control your mind. Believe it or not I didn't know I had a mind and I am 43 years old. Once I realized that, any thought that I put in my mind is actually created by me. Might sound ridiculous but it is the fact. I researched into Alan Watts, Teal Swan, Carl Jung, Buddism, Stoic principles and came to found out that. You create your own reality. IT was really a tough pill to swallow. On top of this, I learned something so simple that changed my life around. Since I have the control of my mind, I can also trick my mind. They call these affirmations. You start with saying, "I am happy!", from here, I am enough, I am a good person. I never told myself that I am a good person, I always wanted outside validations to know if I am good or not. Once, you do this every time you have the "doom thought intrusions" happen, you slowly start to calm down. Here, I will take the first step with you, " I AM HAPPY!", "I AM ENOUGH!". Don't forget we are one!
I do too,I can never tell anyone why I just suddenly cry,I don't even know myself, but my doctor said I have Trauma
This really does help after I pray it really does work thanks beautiful flowers
Oh my gosh. This is what exactly happening to me. Last night was the worst. That I feel like everything's dark. I almost give up and end my life but good thing my husband encouraged me to pray with him. He never gave up. I hope and pray that everyone including myself suffering from this kind of illness will be healed.
I JUST WANTED TO SHARE MY EXPERIENCE WITH YA'LL so i think i have severe anxiety disorder in which i don't even trust myself and i think im depressed but don't feel it, i have panic attacks all the time without reason and reading all your comments about not letting anxiety control you is really helpful for me and hopefully others *THANK YOU AND REMEMBER YOU CAN DO THIS!*
That's my story as well. Huh, small world huh?
We can all do this.
I recently started suffering from panic attacks for couple months now. I don't know what to do to stop it. But I think the best method is fighting it back. Tell your mind you're ok, nothing is wrong. You aren't going to die. Don't run from your problems. Everything will be Okay.
I’ve been reading all these lovely comments and it feels great knowing im not alone. Everyone has anxiety. Some more than others. I started experiencing anxiety attacks just this year, and I’ve found music and meditation really helpful. As well as teas and incense give me a sense of calmness.
To anyone reading this: you are not alone. you are safe. these thoughts are just that, thoughts. we are simply the observers of our thoughts. it may feel very real and it may feel like forever. but in time everything will pass. i know god or the universe would not put us through anything we cannot get through. we are put through these obstacles in life to become stronger. these thoughts do not control you. you are safe. you are relaxed. let go of these thoughts. label them as worry, fear, anxiety, and let them go. they are not here to stay. I pray everyone gets through their anxiety. we will all make it through this. we are stronger than ever! you matter ❤️
Wonderful ♥️♥️ Wish I had people around me like you. No one I'm around understands what it's like to have these panic attacks and why it makes me hide in my house for days
thank you 💗
♡
Thank you so much this helped calm me down
Thank you, your message is highly appreciated. I also experience anxiety again last february this year. Listening to worship song, nature's sound and meditation music helps me. Dealing with it is tough. But, we are tougher! To those reading this we can get through this. I would like to share some tips. But, I think sharing the resource will be much better. If you can see Michael Norman of Panic Free TV and Theraphy in a Nutshell, they inspired me and I learn so much from them.
Is anyone else here because they can't fix this on their own and need help but can't ask for it? I need to know it's not just me.
It’s not just you.
same
I can't ask for it because no one gives a shit....
Yeah. When I said I can’t breathe and feel bad to my dad , he’s telling me that’s bullshits and I just have to stop because it’s all in my head 🙃
But he don’t understand how hard is it to control and really it’s not a thing I choose to happen. It’s not funny , I know I’m annoying him. But I just can’t stop it , it’s destroying me inside..
I want this to stop.
(Sorry for the bad English !)
@@springundertale4329 The pain is definitly real but most of the time It's the anxiety that start it or amplifies it. Try to fix it somehow, breathing exercise maybe..
I'm the same, It started totally random, I though I had tachycardia that night but that was a huge panic attack without a reason. After that day I started checking my heart beat every time, there is more in the story but It's becoming a pretty big text. In the end breathing exercises, chill instrumental songs and focusing on other stuff helped me quite a lot. It's not always possible, you have to start gradually, do some experiment (you have time) and see what works better for you.
I just had a panic attack, i just suddenly became very afraid of something, i came here for a safe spot...
You're safe, man. It's alright.
Your not alone. Be strong we got this!
Me too and idk why I just feel so scared and anxious and I can’t sleep :(
Mee too
I’ve had two this month where I couldn’t breathe and my heart was pacing and I felt anxious and any tips
Every time I feel that I am not well, I come here to read your comments, perhaps I will find someone who suffers the same suffering as me. Pray for me, please. I am a person who is afraid of the simplest things. Pray for me and wish me comfort. ❤
I have the same suffering. Everyday, I wake up with anxiety. Every night, I can’t sleep because of my anxiety. I know it will go away someday, but when? I’m not sure. But finding others, like you, who have the same affliction as me, helps me find peace in these hard times.
I hope these comments stay coming, because they continue to comfort all of us.
Praying for our soonest recovery. In Jesus name ❤
reading all these comments and knowing im not alone made my eyes water and made my body just fucking collapse man. this anxiety is a disease we share but atleast we know that we dont have to go through it alone
Same here😣 I am new to anxiety as I never experienced it before and it is still a shock for me
@@milenabianco5654 do you still getting it ,?
When I was younger I thought I’d never have any anxiety or depression but here I am and don’t understand why I have it when I never did before and still doing the same stuff as usual
Pray for peace...
I keep reading comments and there helping me your all amazing😀
I'm glad me too😁
Me to hahhaah
@@djyonuha5131 lol that's awesome, I hope you can find peace and have a beautiful day!!
I get panic easily. I have high blood, diabetis and high chlorestrol. I am always worry about myself and my children. Stress is always disturbing me. I hope i can be normal without any bad feeling like last time before covid.
So, I'm glad I'm not the only one who this has made them break down and cry. Started thinking about close relatives that I've lost and how much I miss them. Wow, I think this music really gets in your mind. My anxiety mostly pops up when I start subconsciously thinking about death. It is a part of life that everyone has to accept. I really miss my childhood when everyone I miss was still around.
I feel your pain.
same, best of luck
Yes that's when it bothers me when I think of death and someone close dies SMH I just want to be better and able to deal with things I can't change you're not alone
Rick Clute I have been suffering terrible anxiety for this reason, really miss my late fathers and others I have lost. This time of year makes it so hard and i feel such profound loneliness. I hope you find peace soon. End of year seems to really illuminate how lonely some of us are.
I'm with my friends I was about to have a panic attack until I heard this and I wanted to cry but I didn't wanna feel weak in front of them
Glad I'm not alone with this especially when writing a comment while it feels like there's something stuck in your throat and you can feel your heart pounding. I hate this. I don't want to have to take a pill to be normal ☹️
It's not about fitting in or being normal. I mean, everyone struggles with their own issues and someone will always have it worse than you. Taking pills isn't something to feel bad about you are an amazing human being and shouldnt let that define you. Have a beautiful day😊😋😄
Even if no one reads this
I feel like this is a result of the 4 years of stress, fear, and helplessness i've felt.
I'm autistic and have always struggled to show emotion or handle it. Hell I needed a speech remote with makeshift buttons to tell others how i felt.
The fear that suddenly needing to take the deepest breath possible, to feel like your on the brink of death when you dont want to, is something i wouldn't wish on anyone.
Been suffering for a month, just now starting to feel better and see a light.
Always thinking i had a heart problem, lung problems, cancer, covid, brain problem, thyroid problems.
Give me strength and hope. I hope I gave it to you
You're not alone. I cant eat been sick for 5 days and not a panic attack on top of it all so im shaking and burning up but i kinda learned how to deal with it. They wont kill us it's all mental. That's why im sitting in the dark listening to this and controlling my breathing. Again you are not alone. Hope you feel better God Bless.
@@tweed187187 i am doing alot better. Just got emotional thinking about all of last month and what i went through to get here. Thanks for the comment
I am the same way. I go through day to day in pain, stressing and worrying it must be cancer for me to feel like this. And before I know it I'm having a full blown panic attack from all the fear going on inside me. I hate having to live this way
I’ve never heard/found anyone with the same anxious thoughts as me. It gets bad for me at night. I’ve never been able to put words to the feeling but brink of death sounds just about right. I’ve told people that when I get like this... the feeling I’m about to die, they all brush it off. Like it’s no big deal, I think it’s because they can’t comprehend being terrified about something like this. It comes out of no where and the next thing you know you’re trying to beg god for forgiveness and to let you into his kingdom before your sudden last breath.
I’m sorry for the lengthy comment, it just made me feel less lonely that someone out there knows the feeling. We’ll get through this ♥️
You are strong enough you can overcome this blessing ❤
Really experiencing a panic attack right now, my friend told me to listen to this & I think it’s helping, I’m really tired too
Just listen and relax my dear. Your anxiety will go away I promise. You are so loved, breathe in love, breathe out anxiety. You will be okay.
thank you so much
I love you
This made me cry... Thank you💜
you, yes you.
Remember that whatever you are going through right now, whether it be a panic attack, a bad day, grief, depression, or trying to resist suicide, it will get better. It might not ever go away completly, and it might affecct you for the rest of your life, but it will get better. Scars fade, bad days pass, and you slowly learn how to live with your burdens. just something to think about.
Thank you I have bad anxiety but have been able to hide it for years but tonight it came bursting out of the bottle. The Depression hasn't sinked in yet but I know it's coming soon but this helps me not thank as bad about my self
Thank you ❤️
Sigh I just want to feel better again😭😭😭
Thank you
Give my page some love. We are all in this fight together.
ruclips.net/channel/UCkZePv1GGqI1qWrLuZZTXPQ
For you all that have an anxiety, trust me, you are not alone, there so much poeple feel the same. We can survive. Hand to each other, be friends. Help each other. Please, we want just to back to normal.
I have been struggling with major depression and anxiety most of my life and very much abused, mainly by my parents., i was a shy and introverted person and I had a hard time sticking up for myself, so my family abused me. I pray to God and Jesus everyday to give me strength and courage that i will meet someone someday who will love me for who i am. It has taking me a long time to love myself.❤❤ ❤❤❤❤❤❤
This is lovely🌹💟 I have panic attacks, anxiety, its not fun! 💐🤦♀️ thank u! And have a wonderful day! ✨👏🕉
Thank you.
Thank you Darcie Mincha, please will you contact us or leave a message to our facebook page?
I get the sometimes. And I know it's not fun. I hate it when that happens.
Thank you. It's so wonderful. I love it. It makes my nerves to calm down
Meditation and Healing 7779
if u suffer from PTSD (like me) and ur trying to recover from a flashback listening to music like this and doing breathing exercises can be very helpful
i don’t have ptsd but i hope you get your way through all of it ;(
Comforting to know that I and we are not alone in having anxiety and panic attacks. Just thinking that as I scrolled through some comments. Thank you all for sharing.
Suffered with bad panic attacks and anxiety between 2016 and 2021.
Got back into my job end of 2021 and went a year without any problems amazingly with help from working out a bit and got off my medication. Felt like it was under control and that I could fight it off at any time now as I never died like my brain would say I was going to all these years.
Now 2023 I have started to struggle breathing again here and there with small episodes and now listening to this music and others along with the comment of so many others who have been through this pain that never parts with us completely it seems has helped me keep myself in control even if just for now.
Thanks to everyone who takes time to write there motivation here and elsewhere just know it helped and is currently helping at least 1 person!
Im currently have anxiety its like evry night it gets bad but the day if a little bid better
And im currenly reading all the comment and im seeing a lot of peoplehaving the same problems like me hope u feel better
It hasn’t hit me like this in a while. Man oh man I am in tears. Lord Jesus I know you’re able to command stillness in this’ Absolute Chaos of a storm in me. All I want is to be still INSIDE with peace, contentment.... why the storm, why the hurricane when all I want is peace. Maybe it’s FEAR. I’ve gotten to lost into
Feeling @peace” I don’t even know what I’m afraid of anymore.
I feel you.. I struggle too so much, but i've been running away at times.. I pray for you, Lord please take the pain and confusion away from this amazing person, show them your unconditional love and understanding and hear their cries out, Lord I pray, in the name of Jesus, amen.
Mak Vic 7 months later God almighty is making me whole. I’m an completed because of him who is able!!!!!! Thank you so much my sister ❤️ for praying for me. I love you with the perfect love of Jesus. I am better because of him. I am sane because of him and I pray the blessing and the favor of God on you and your family. And any other person going through a storm is any kind God is able to deliver and set free. Hold on to Gods unchanging hand. Grace and peace be unto you.