If you wanna run faster, don't forget this
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- Опубликовано: 5 апр 2023
- how to run faster,speed workouts for sprinters,how to improve speed,run faster,workouts to run faster,workouts to improve running speed,technique to run faster,sprint technique,sprint technique to run faster,how to improve sprint technique,sprint technique for beginners,sprint drills,beginner sprint workout,beginner sprint training,beginner sprint drills,beginner sprint drills for speed,how to run faster in track,track workouts for speed,speed workouts
Хобби
Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2
Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes
I think this is a scam do you guys agree?
@@Mr.EditsCR7 I agree
Q😊😊😊,
5
Bros exercising while turning to God speed💀
fr
There is no god except Allah
What you said is blasphemy
John 3:16 (New Testament, Gospel of John, chapter 3, verse 16): "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."
Matthew 7:21 (New Testament, Gospel of Matthew, chapter 7, verse 21): "Not everyone who says to me, 'Lord, Lord,' will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven."
Romans 10:9 (New Testament, Epistle to the Romans, chapter 10, verse 9): "If you declare with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved."
John 3:3 (New Testament, Gospel of John, chapter 3, verse 3): "Jesus replied, 'Very truly I tell you, no one can see the kingdom of God unless they are born again.'"
John 14:6 (New Testament, Gospel of John, chapter 14, verse 6): "Jesus answered, 'I am the way and the truth and the life. No one comes to the Father except through me.'"
@@nameaname3062😢😢😢
@@nameaname3062He’s just joking around you don’t have to be so serious dude
The real step is actually...
Step 1: get a camera
Step 2: R U N.
Lol😂
you can also lean forward until you feel like you’re about to fall. THEN when you ABSOLUTELY feel like you need to take a step, take off
Han in your pfp is cute
@@ai-shqs💀
just like the animes lmao
what can i do if i waste a lot of energy at the start because my legs are swinging
how are they swinging?
@@TheSprintProject_ I'dont Run very straight, my steps goes to mutch left and right after the start.
@@riddik4546 it’s ok if you run like that you just got to strike down the ground straight like up and down accelerating is where all sprinters use most of energy but if you want to improve your stamina or speed endurance whatever work on your form and sprint peaceful
@Jerret_Bryant, Do you use midfoot or forefoot? Also, it matters what arm movements.
@@CalciumEcho1000 mid foot or like the balls on your feet and you want your arm movement like narrow or close to you not like wide. Just think of when moving your arm don’t touch the walls next to you and only move it forward and back
Ty, My daughter was going to a track meet doing relays, races, and miles this is very helpful!
Improving running speed involves a combination of proper technique, strength training, and conditioning. Here are some tips:
1. **Proper Form:** Maintain good posture, lean slightly forward, and swing your arms in a coordinated manner.
2. **Stride Length and Frequency:** Focus on quick, short strides rather than long ones. Increase your stride frequency to cover more ground efficiently.
3. **Warm-up:** Always warm up before running to prepare your muscles and joints.
4. **Strength Training:** Include exercises that target the muscles used in running, such as your core, legs, and glutes. This can improve power and efficiency.
5. **Interval Training:** Incorporate interval training into your routine, alternating between periods of high-intensity sprints and lower-intensity recovery.
6. **Proper Footwear:** Wear running shoes that provide proper support and are suitable for your running style.
7. **Consistent Training:** Gradually increase your running distance and intensity over time to build endurance and speed.
8. **Flexibility Training:** Stretch regularly to maintain flexibility and reduce the risk of injury.
Remember, it's essential to listen to your body and avoid pushing yourself too hard too quickly to prevent injuries. If you're new to running or have any health concerns, it's advisable to consult with a fitness professional or healthcare provider.Improving running speed involves a combination of proper technique, strength training, and conditioning. Here are some tips:
1. **Proper Form:** Maintain good posture, lean slightly forward, and swing your arms in a coordinated manner.
2. **Stride Length and Frequency:** Focus on quick, short strides rather than long ones. Increase your stride frequency to cover more ground efficiently.
3. **Warm-up:** Always warm up before running to prepare your muscles and joints.
4. **Strength Training:** Include exercises that target the muscles used in running, such as your core, legs, and glutes. This can improve power and efficiency.
5. **Interval Training:** Incorporate interval training into your routine, alternating between periods of high-intensity sprints and lower-intensity recovery.
6. **Proper Footwear:** Wear running shoes that provide proper support and are suitable for your running style.
7. **Consistent Training:** Gradually increase your running distance and intensity over time to build endurance and speed.
8. **Flexibility Training:** Stretch regularly to maintain flexibility and reduce the risk of injury.
Remember, it's essential to listen to your body and avoid pushing yourself too hard too quickly to prevent injuries. If you're new to running or have any health concerns, it's advisable to consult with a fitness professional or healthcare provider.
Provided by chatgbt
Thanks!
Thx for doing this
You don’t wanna play tag with these guys
Geometry be like
Thanks for this I’m ptracticing before track
That leaning position at first or second step looked like seated calf raise and reverse nordic hamstring curl
Blue clapped the floor for a second at start
Thank you
thank you
How do I get the book?
Buy it
Buy it
@@Messup7654 its free right 😂
@@pctechvideo8457 free after you buy it 😂
@@pctechvideo8457
There _is_ a free online pamphlet thing in that's pretty extensive.
But yeah, a lot of his stuff is paid. Gotta 🍝 afterall 🤷🏾♂️
I always jog around the neighbor. Thanks dude!
Daniel labelle: sees someone passing by and says "WAIT WHA-" in slow motion
The second lol like he speed walking or jagging
I have track and I’m not as fast and I used to be so I’m over here stressing 🤣🤣🤣
🏃
Hi can you tell more about running plss I have to run 200m
👍👍👍👍
Im winning my 1 kilometer race with dis one
when i do that trick i fall down front
First you have to jogging for 15 until 20 to 30 minutes
What could i do to help me run with good posture. my shoulder comes front of my body and my hands intersect or swing slow like a girl runs slow effecting my speed . What should I do
What can I do if a lost a lot of energy at start and my legs are swinging even by running straight?
Nice ima use this in ding dong ditch
Back ground music name?
What does the free sprint boot camp do
I am only 10 years old and I am really fast but I need to get faster
Jai Hanuman Ji 🙏🏻
Gogogogo
❤❤❤❤❤
🎉🎉🎉🎉🎉
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
What do I do if I have a curve line
GOMU GOMU NO, JET BAZOOKA
Vertical forces or horizontal forces pls tell me?
Im already fast cuz i was born with a gift
But you still need skill to know what you’re doing
is that the latest 100m ncaa champ? And is that other guy running in pajamas?
they also run on tippy toes 🤑
Mhm, its faster and has better shock absorbtion even though its harder to sustain for long periods.
they go: *SHES A SHES A TRACKSTAR*
Mereko local train ke liye fast run ke zaroorat hai 😂😂
I thought I heard the bad word like the word shin
Jai shree Ram ⚔️⚔️⚔️⚔️⚔️⚔️
I run mid distance idk why I’m watching this 😂
what is the theme music caled
inward sprint 100metres for me : 5min 24 secs
not inward sprinting : 5 min 27 secs
Hi
Being 6'4", white and genetics more suited for stamina means I'm already doomed
nah bro try until u get it. bad genes arent excuses for giving up. train hard and dont give up 💪
genetics play a tiny role for anyone under Olympic level dont worry bro
Get to a world class level then you can complain about genetics
Usain Bolt is 6'5 no?
I’m 13 and my 100m time is 10.56 and that’s really good
Ain’t no way your doing 10.56 at 13
@@ALT_Hudson I am running 100 in 10.56
@@pumaut7110I'm 14 and I'm 6,0 but I run pretty slow and tomorrow is sports day at school, I need advice
Bro is getting d1 school times at 13💀
That’s really cool if it is true it’s just that I’m not going to believe it you can ignore me because I’d rather not get into an argument
I just need better shoes
Was he running in pijama?
Wasn't one of them black
i can even run due to osgood schlatters disease
Well fix search up exercises for it and knee strengthening exercises then create a routine
@@Messup7654 thatl ruin my knee
@@mouldygrub33 no it won’t you start small by stretching your calf quads hamstrings and glutes you then do small exercises like lleg bends and straightens wall squat holds starting high and more just search knee strengthening exercises and do the ones that aren’t painful that’s how I cured mines and I sprint and jump normally
@@mouldygrub33 it doesn’t ruin ur knee lmao I had it when I was growing as well u just gotta push through it
@@jimmybender3809 yes it does, if i use my knee to much, then it will disform, and it will there for be ruined
Per say
For a day
I know that kid
He my bro
milk
This guys a running nerd
Who is this guy bruh? he ain’t sound like someone experienced enough to coach
If ur a boy do you jave to shave ur head to do track? Im thinking about soing it but all the people i see doing track are bald
U don't need to
yeah because of the aerodynamics u will gain at least 1 second
@@dog-qs7twno
Everyone here saying things
about time killing And other things
What I will say Is
worth than Anything You Could imagine
Iam saying this for Everyone here
Everyone knows someone created this game and our phones the buildings and our beds, someone wrote on book it is obvious a human did these things
What about this world
This world is a Sign that there is A Creator The Creator is GOD And He Does Not Resmbel Any Of His Creation
Islam is The right Religion
You Enter Islam you are saved If not The one Who dies Non muslim after he knows about islam
Will go to hell and suffer forever not getting out from it
The non muslim when he is suffering the effects of death he sees the angles of punishment when he see them he gets terreified they come in scary way and they start to hit him
But us we don't see that After that he sees angel of death and he tells him
Iam Here To Tell You You Are Going To Hell Forever With Severe Punishment NonStop Forever
👑JESUS👑🙏 ♥️LOVES♥️ YOU ↩️REPENT↩️ AND BELIEVE IN THE ✝️GOSPEL✝️