taking an internet break, meal prep, & a new hair do 🍰 a weekly vlog
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- Опубликовано: 27 авг 2024
- 💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
IN THE VIDEO:
Lacoste hoodie go.shopmy.us/p...
All of my fave workout gear here: shopmy.us/coll...
Cream v neck sweater go.shopmy.us/p...
*use code ALLANA15 to save $$$ on your Jenni Kayne orders!
Free people quilted jacket bit.ly/3If8vTy
My current everyday look: • putting viral new make...
Dior lipstick shade # 784 velvet go.shopmy.us/p...
Heaven mayhem earrings go.shopmy.us/p...
Grey hoodie go.shopmy.us/p...
Grey cargo sweatpants go.shopmy.us/p...
HAIR BY AMILA!! allanalink.it/...
Houndstooth-ish Coat is old style by Eaves go.shopmy.us/p...
Uncle Studios Cardigan go.shopmy.us/p...
Music is from Epidemic Sound: allanalink.it/...
Edits by my Hubby Dejan the Man Xx
This video is not sponsored and some links are affiliate links.
Life is not a problem to be solved, but a reality to be experienced.
Love this ❤
-Søren Kierkegaard
❤
my Kindle changed my life. No notifications, temptations to scroll, etc.
I read in bed every night now and feel so much better for it.
I deleted TikTok two years ago because it felt really disorienting for my emotions. I occasionally watch IG reels which feels a bit 'slower' and less 'jumpy' when it comes to the algorithm but long-form content will always be my favourite. I feel a sense of predictability watching content from people that I intentionally choose to follow instead of watching random content from literally anyone. I don't allow just anyone into my personal life so why would I feel comfortable letting in random content too? I truly believe that we are going to see a shift to curated, niche social media platforms in the future.
Totally agree with this, and great point on the predictability !! I want to watch a few videos while I’m getting ready, like I’m keeping up with friends or watching a fave tv show, and not be feeling like I’m twitching out and getting yelled at every 3 seconds 😂😅
I think I can actually feel my brain short-circuiting when I watch the dopamine packed short form.. give me a 30-minute RUclips any day!
Agree wholeheartedly. TikTok was too jumpy and created stress for me. Long form will always be my preferred entertainment.
Yes! I deleted all socials except RUclips. It’s really really really helped with both my mental health and my financial health.
Also weird outcome is the experience of boredom which I haven’t had in YEARS! It’s made me find new hobbies! Never realized how much scrolling filled my time.
being intentional with what we’re consuming is KEY
Hear hear 🎉
Isn't it "here here" or have I been saying it wrong my whole life @@allanaramaa
it's nice to see you talk about these things Allana, it means a lot to know that I am not the only one feeling this way.
You’re never alone my gal ❤
Touching grass hits your inner being, something that the internet can’t ever do. The time you spend being healthy with Dan, with your family, your amazing girlfriends.. that’s what we should all be prioritizing. So glad you have a reset this weekend. We all need them!
I rarely comment, but your talk about being overwhelmed with the internet and TikTok in particular resonates so much with me. For me it’s the constant need for improvement that’s being sold to us. Better health, more wellness, more working on our minds, eating habits…. It never stops. It’s so exhausting and makes me just feel bad about myself, because we can always eat better, sleep better, work out more etc. but that’s just not life. I feel like I need to delete TikTok for some time. I love RUclips the most, long form content in form of vlogs is my comfort program, but so many creators are not doing that anymore. Also, the bright lipstick looks soooooo good on you, wow!!!! ❤
Ugh girl I feel you 😢 I told Dejan during my little episode that I want to stop it ALL for a month - what would happen? No program, no supplements, no to any of these things we are told we HAVE to do everyday to ~live~ and what would happen ?? I’m sure we would be just fine 😂❤
THIS! and also just general overconsumption of everything.
Do it! We don't need most of what we think we need. I bet you'll actually feel more grounded, calm and content with less ;) @@allanaramaa
Honey, why doch you exhaust yourself so much. It literally doesnt help your health if you put that amount of pressure on yourself. Health is more than just vitamins! @@allanaramaa
This conversation was so nice. I’ve been feeling the same - there’s the weird rule that whatever someone else is doing is wrong. Or they can’t have an opinion. Or their clothes are outdated. Etc. So much unwanted hate and opinions, there’s so much noise that makes you feel like you’re not doing or being good enough. I appreciate these talks!
I totally resonate with craving "quiet" in my life and personally I have to be very intentional with how I consume social media. I highly encourage a weekly "fast" or "sabbath" from social media and phones. Even if it's every Friday night or even a full weekend day, or even a few hours in the morning, I think it's a good mental reset. Sometimes we don't realize how addicted we are or how much restlessness it's creating until we take it away.
Omg finally someone speaking out what I've been feeling like for soooooo long!!! I hate showering and getting wet, washing my hair and stuff!!! It's a torture 😂 and I don't even know why. Sometimes I enjoy taking a bath with candle light, reading a book or what not, but the main time when I'd take a shower I really hate it. 😂😂😂😂I've always thought I might be the only one feeling like this but I do and it's a relief knowing I'm not alone with this! ❤
I don’t understand how some people are so thrilled and unbothered with showering 😂 it’s my nemesis haha like a cat 😅😂😂
@@allanaramaa same here 🤣🤣🤣
It's tough during the cold Canadian winter to enjoy a shower for sure. But in the depths of sweaty humid summer, I find showering to be a delight lol
@@ClaraBlush there's some truth to that for sure. If we have a humid summer. Here in Germany I also enjoy a nice luke warm water or even a cold shower
For me, it's the act of getting wet. Going from dry to wet. Once I'm in the shower, it's fairly pleasant, but man, do I procrastinate. 100% prefer a bath. Maybe it's an 'intention' thing? When I take a bath, I light candles, play spa music, etc, and look forward to the whole experience. But when I shower, it's because I just am required to clean my body.
The health-nutrition space is absolutely bananas, specially online. What you comment on is very real, so much so that people are now creating videos making fun of the 25.000 (contradictory) things you "should" and "should not" do every day. I found that very reassuring. It's clearly getting too much when there are memes on sth 😂 Yes to a life beyond the Internet and yes to lovely feel good content, too ❤
I love how your videos are almost like FaceTiming a friend! Such a serotonin boost to my day ❤️ thank you for always being real and transparent with how you feel and debriefing life. It’s so helpful and we love you!
This is why I got into camping. It’s a moment to disconnect and be human and bond with my partner and the people around us! I feel this exact same way about TikTok! The way I hate it and can’t get off is come kinda addiction we need rehab for or some! Much love to you and yes a new and better week ahead!
Thank you for talking about social media. I feel the same way. It stays with you and it’s too much sometimes. I’m going to reduce my consumption of it.
I have those moments of feeling overwhelmed by the internet and my phone as well. Couldn’t agree more with what you said ❤ your video’s are a real comfort these days, thanks for the awesome content! 💋 for the Netherlands
Appreciate this more than you know ❤❤❤❤❤❤
RUclips is the only content I consume. I can literally feel my brain melting when I consume short form content. I feel so much better now I’ve deleted TikTok and Instagram. I don’t even think about them.
I’m the eldest sister of 5 girls, my youngest sister is 21. She’s driving and going on holidays on her own and I’m just like HOW?! You’re literally 5!
I envy you with the deleting tiktok and IG move 😅😅😅 how freeing!! ❤❤❤
First time commenter long time watcher. As a 28 year old, this is why I have never bought into TikTok. It just sounds draining lol. Plus I realise I've begun to watch more VLOG content on RUclips than anything else because if I require health, fitness or otherwise advice I will go out into the real world and seek that knowledge from someone who 1. Can ask me questions to personalise their feedback and 2. Has a degree to give me such information, not second hand info they heard about. 3. There is so much information for and against ANY singular topic. You could find arguments for why the earth is flat even though we know for a fact it is in deed round.
My social media is now 1. Family 2. Friends 3.People outside of the 2 realms that dont make me feel envious, jealous or bad about myself (you fall into this category). So keep doing you because I am so here for it :)))
Thanks so much for this ❤ yes soooo much to your point on personalized info too, it’s so important 🎉
So agree with the getting outside and seeing ourselves as physical beings, not a pair of eyes that are meant to consume!! If it makes you feel any better, your channel is one of my calm comfort spaces amongst a million other parts of the internet just trying to sell something or ideas. It just feels like following along with a kind motivated person that makes me want to be more kind and motivated!
I have started to charge my phone in the kitchen outside of my bedroom and it has been sooo helpful to reduce the screentime! It forces me not to scroll before bed anymore and then in the morning, I can only look at it once I'm ready for the day and out of the bedroom!
I've been feeling similarly in regards to the over consumption of online content, but to hear it from someone I respect so much (who I did not think had this issue!) is so refreshing and inspirational Allana. Thank you so much for sharing your thoughts and feelings with us on this. Our brains were not meant to handle so many hours of just constant information and stimulation. We're just not wired that way. The "go touch grass!" made me lol, but so real.
I totally agree with social media! I recently deleted Instagram for a little detox since I don’t even have TikTok (for a good reason). But u felt sooo overwhelmed and did nothing else than scrolling through the he reels. I also had a feeling that I could no longer be invested in something, even when I watched a film or something I had my phone with me and started scrolling. It was too much and too overwhelming. 💀
I try to be better, and not be so influenced by the overwhelming amount of advice and “facts” it just made me feel miserable.
1000% on being invested in something!! I follow people on tiktok and I don’t even know half of their names, it feels so bizarre! 🫠
I totally understand why people don’t use sounds on instagram stories, because that also adds on to the consuming by internet, so I really love when influencers use captions on videos on stories!
I’m a lot older than you, but I love your style, your content and your honesty.. which is why I tune in to your vlogs… ( tune in, see I’m old 😅) I’m just in here to say, my gosh how lucky I was to grow up without the internet telling me I should be or do this and that, the fear, the self loathing, the feeling that you are not good enough must be awful, on top of that the World information coming at you constantly.. it’s all consuming.. and I sound like a Nana (not that there is anything wrong with that) but yes putting your phone away, listening to nature, music, looking at sunsets, the horizon the beauty of the world and people around us you is gold .. easier said than done and I have two boys who say ‘I’m ok’ just try for an hour .. two hours and so on and so on ❤❤❤
What really helps me to calm down when I’m feeling overwhelmed or anxious is to get back to my basic routines, practice some yoga and meditation 😊 I hope you’re feeling better soon!
I don't usually comment but thank you for being open and sharing yourthoughts re: social media. It's refreshing to see a content creator such as yourself be open and transparent regarding the impact of SM - it really does bombard you with numerous ways of 'bettering' yourself. I just want to be for a little while - is that ok? Thank you for this - I have been inspired to also take a SM break for my own mental wellbeing.
The noise, noise, noise - overwhelming and yet still doing the endless doom scroll. I am right there with you. Experiencing similar feelings and thoughts. Thank you for talking about this!
You are so nice to watch so real , thank you
16:54 it’s 😫 how pretty you look with warm bright lipsticks and gold jewellery. if you’re interested in color season, it definitely shows that you’re a spring
It is so fascinating how the colours can COMPLETELY change our vibe!! Thanks my gal we love a bright lip 🥹🫶🏻💗
@@allanaramaa exactly!! btw if i can recommend a professional to get a color season analysis done, it would be Carol Brailey! she is great and canadian! and she is using the 16 colour system which is the correct one and not using the 12 one which most are using!
It is so nice to hear you talk about these things. I found lately I have been comparing myself to people (some that I don't even know) I can't explain the science behind it or why now. I feel like I have been proud of myself lately - was given more responsibilities teaching at the college level, on my running/fitness journey.. but even still. it's such a struggle and a headspace I hope leaves my brain soon
ALLANA!!! I had super bad knee pain until I started foam rolling on the side of my leg!!! It’s been a miracle and I feel so grateful that I don’t have to feel that crazy pain! I hope that helps. ❤❤ praying for you! ❤
Your sisters are so beautiful! Can’t believe how grown up they are omg
Love love love your vlogs! ❤Thank you for speaking the truth out loud! Life itself can be overwhelming, we don't need other people we don't know to tell us what we're doing wrong and what we should be doing instead. That's why I love RUclips. It's more realistic and I can watch my fav people whenever I feel like it and that's it.
omggggg dude you said it perfectly. i’ve been going through the same overwhelm to the point where i just had to delete instagram and tiktok for the time being. it’s been so nice and making sure to carry around a book or activity to keep myself occupied has been helpful. also trying to just work on being bored bc i know that’s good for me. i don’t always have to be so stimulated 24/7 being bored is healthy :-) love you thanks for sharing this!!!
Just in case you haven’t heard of it before, one of my new favorite middle eastern spice mixes for meal prep is Za’atar! I put it on everything it adds so much flavor, it’s zesty and bright.
Deleted Instagram, TikTok, and Facebook in August 2023 and it’s hard at first but so worth it. There’s def a withdrawal/adjustment period esp after having them for over a decade but it’s just fomo and finding new ways to occupy your time. RUclips feels like I’m watching TV so I keep it but you do you. Without the others I feel so much less anxiety, depression, and low self esteem. I’m not easily overwhelmed anymore and it’s also easier to self regulate. Loving not caring about others opinions or feeling like I have to fit in/be relevant. It’s a valuable shift in perspective and it’s wild how much useless information used to consume my thoughts.
I feel exactly the same. Deleted instagram and facebook in January and I really can’t believe the difference. My days feel so much longer and I feel more peaceful and focused. So refreshing to read all the comments here feeling the same way about mindless scrolling
Was late to the game on TikTok and put it off, and heard of how much it was depleting people's life. I've honestly gone back to youtube because it's calming and sooo much more conversational.
Alana, I love it when you hit to the core with your little contemplation moments! I know you say you feel like you’re in a funk, but I found that whole “reduce your screen time and live in this world” chat was enlightening. I love that your channel has turned toward a focus on overall health/wellness/and of course 💄. I’ve really cut down on what my screen time consists of, but your channel is a keeper ❤😊
get the Opal lap - it's a game changer for limiting your screentime! once you realize how much of your week you are scrolling on your phone its the biggest wake up call. you've got it!!
Good to always be reminded to take a break especially from social media these days. It can be very overwhelming.
Amila did a good job on your hair! Love it!♡
My weekend felt very similar. I left my phone at home and took a walk with the kids. Might seem boring to people constantly planning activities to do on the weekend but a simple long walk in nature was good for my soul!
This resonates so much. Im a physician and I doom scroll Tik Tok and I'm overwhelmed by the amount of absolutes thrown out there without basis. Theres a difference between being an influencer and an expert. I really appreciate you sharing your health journey without imposing it on anyone. It's inspiring in a way thats not shameful. Allana, thanks for being such a human. Really love your channel and appreciate you.
This one hit home for me. The feeling of always having 1000 voices telling you what you should be doing is so (understandably) overwhelming. If I already have habits I “should” but more importantly, *want* to add to my life, the effort should be going towards making them a reality and not sucked up by endless more ideas! I deleted instagram for 40 days last fall, and was shocked at the change in my anxiety, decision fatigue and short-term memory. My brain felt like it was coming back to life 😂 Thank you for being yourself! You’re truly entertaining as your own unique and wonderful self, and we love to hear the occasional deep dive also.❤
Do you understand she is one of these 1000 voices?
@@NN-zk4uz I don’t think that someone being “an influencer” on the Internet automatically places them that in that category. Allana talks about beauty but definitely doesn’t shove it down your throat, or say that you’re missing something in your life if you don’t do the same thing as her. That’s completely different from people who act like their opinion is the only right way, and if you aren’t doing it, you’re intentionally screwing up your life or just plain lazy.
It’s soo refreshing to hear about lots of ppl taking a break from social media, when I never had any opened from day one. Only social media I have is RUclips. I never opened facebook, instagram, TikTok or whatever else that’s out there. I do have email bcs of work but that’s it. I m soo happy that I never did. So I can’t relate to it but I m happy that u r talking a break❤. Love your hair that your sister did.
I've been feeling the internet overwhelm much lately and it's very validating to know other people are feeling it too. I also get so sad with the amount of hate people spread and say online about everything and anyone. It just crushes me a little bit anytime I go to a comment section. Thank you for being real and a little morsel of joy on the internet!
I deleted Tik tok a few months ago and I feel less distracted more motivated, am comparing myself less, and generally happier. I loved the funny videos and learning so much but the cons outweighed the pros. I feel u gurl 😑
Usually I’m pretty good about putting my sleep meditation on and turning over, but last night i doom scrolled for hours and it fully made me wake up sooo grumpy
Dear Allana...Just to let to know. Today, February 27th is my 45th birthday. But it is hard one for me cause my dear beloved dad passed away in April...so 1st one without him...and then your vlog...u going shopping for a cake...and in the background Steevy Wonder Isn't She lovely...the song that was playing in my dad's car 45 years ago while he was on ride to tell my grand-parents I was born...So sweet u, all lively and funny...thanks for cheering up my day ❤ Love from France
i just wanted to say i’ve been watching your videos for years and years, and i have always felt like your channel has been a safe space! in my opinion i have never felt like you have been part of the whole fear mongering thing. i definitely don’t live anywhere near the same level of active lifestyle that you do but i will still watch your videos and not feel bad about myself! you still talk about your likes/dislikes and how you live your life BUT i have never really felt the judgement vibe come from you and i really appreciate it! (i wish i could say the same for all creators… 🙃) keep being awesome!!! 💛
I feel that 100% about the social media. I’ve set a limit on my phone for only social media. Sometimes I ignore it, but my daily avg has gone down significantly and I’ve been more productive/happy. All the info we learn is so overwhelming and takes up our short term memory.
A hack to get butter, etc. to room temp more quickly is to put it on a plate in the oven and turn on the oven light. No heat, just the light. Works like a charm. I defrost frozen foods this way too.
You're quite the opposite of the kind of content that makes you feel bad and that you have to change everything about your life!! Thats why I keep watching your channel after like 5 years?? You are very transparent and that's very appreciated.
And I love your tiktoks too. You let the funny side out and love it
Yes! Ppl speaking as the expert online has been bugging me a lot lately. I have a lot of respect for "internet people", like Ingrid Nilson for example, who have stepped away and spent time figuring out who they are outside of the internet.
I’ve been on a social media break for 2 weeks now and it’s been so helpful for my mental health!
You are a delight my love! I’m so happy to have found your channel. I must thank you for saying about just using the blades you use for your body on your face, such a crazy thing that we buy the dermaplaners. I always ended up with a scratch or just sore skin after using those. It was always the corners of the plastic that caught me everytime! After your video I just use my shaving foam and lady shave on my face and I have not had an issue since! I have just about caught up with back videos as I just love your little trio of you, Dan and your gorgeous cat. Thank you for the joy you have brought me. I lost my mam who was my life for the last 14 years caring for her full time so when she went I really didn’t know what to make of my life, watching your videos has lifted my spirits. Take care of your knees, hubby’s as well ❤️❤️❤️❤️❤️
I totally agree. My vice is RUclips. I stay up too late watching videos, mostly animal videos, so I wake up tired and skip my workout and struggle all day. I’m my own worst enemy. Tech addiction is very real and it’s definitely impacting our health and relationships. I keep telling myself “just do it” but yet it’s so difficult changing these habits. But I MUST take control and conquer this because I absolutely do not want to lose my life to scrolling and staring at a screen. I recently saw that current day 18 year olds are on track to spend 93% of their available spare time on their phones. That is such a tragedy.
I’ve been feeling the same way and I noticed tt had a major effect on my mood and mental health. I deleted the app and I honestly do miss it but my mental health is so much better now. I’m not constantly consuming (useless) info and not paying attn to everything that’s happening around me. I know it’s hard bc social media is your job but taking a break from it (esp tt) will make you feel so much better.
ALSO feeling overwhelmed by the internet. I quit instagram almost a year ago and it’s been the BEST decision of my life. I have never downloaded TikTok because I feared I would become addicted to it and it’s been the best decision of my life. Instead I have switched to journaling and reading my bible and meditating on Gods word to help me feel peace and calm. ❤
Hi Allana❤ Biologique Recherche esthetician here! I recommend mixing your mask Vivant with the tiniest pinch of baking soda to activate the yeast in the mask 😊 you will notice it becomes a million times more effective! Just please not too much baking soda, too much can strip the skin. In wet hands, mix the vivant with baking soda and it will become fluffier as it activates. You can do this in a bowl with a brush if you feel fancyyy or really want to see it fluff up 😂 If you ever want to kick it up a notch, mix Vivant with equal parts of Masque VIPO2 with that pinch of baking soda 💖 I also agree on the break from phones and social. But watching your RUclips and my other beauty faves are one of my faves way of disconnecting after a long day or week! 🙏🏻 xo
I eat beans, legumes n lentils multiple times a day and an instant pot n soaking beans overnight (no need to soak lentils) is game changer!! 15 minutes for chickpeas on high pressure n 20-25min for black beans on high pressure n that's it! lentils are like 15-20min in a saucepan or 10 minutes in instant pot!! I got mine second hand from fb marketplace highly recommend!!
Mmm yum i want your cooking hehe thanks for the tips! ❤
Thank you for being honest and authentic and sharing about your overwhelm. I feel what you describe after 10 minutes on TikTok...
Thank you for making such great videos and content. ❤
I can totally relate to the internet overwhelm! I’m a new mom and the mom content on insta is so overwhelming. It constantly makes me feel not good enough (especially the “top 10 things you absolutely should or shouldn’t do with your baby”!)
OMG sames for the showering! I also hate getting/being wet, and would love one of those sonic showers they have in science fiction shows.🤣
I’d been experiencing a lot of knee pain after injuring it doing jump squats 😢 but I’ve been doing hot yoga two times a week and it is SO much better!! I think the combo of the heat and the stretching is really helping it’s crazy!
The way you described TikTok sounds like an addiction… you know it’s bad but can’t stop. I think that particular platform is a little dangerous. Block delete!
It is so true 🫠🫠🫠
So Michelle Wang has a great new years video about SMART goals that really helped me understand the difference between wanting to change something and actually executing said change. I highly recommend you watch and make a SMART goal for yourself for phone time & phone-in-bedroom. Big hugs!
Absolutes when it comes to health are a red flag. Ignore! Health is complex and nuanced. As far as tiktok, you were very successful prior to tiktok existing. You would still be successful without it or limiting it. ❤ Ps I watch whales and dolphins on social media when I'm feeling overwhelmed or need some positivity!
Hahaa I love this so much. Looking this up immediately 🐬🐳💗
Dior Shine 671, Cruise!! You will love it. It's a slighly corally/orange red, and I. Am. Obsessed!
Side note: what even is a 'good' workout? Maybe a good workout is the one you show up for. That's it. Being intentional, trying something regardless of the outcome. That's 'good' in my book.
Knee problems are pretty common amongst tennis players. My left knee hurt when I first started playing as well, but it went away after a while without me doing anything about it.
You and your sister both look stunning ❤️ Thank you for sharing your day with us!
Yessssss just what I needed tonight- an Allana vlog!
❤❤❤❤
These are the videos that I'm grateful to have a job that is not online. I'm a teacher in Australia so I get to hang out with 7 year olds who have been risen by parents who don't want their kids addicted to screens (I know right!?) And I guess when I gethome yeah I have my screen time but I get on with dinner, hang out with my partner and we watch shows or hang out doing something else, he plays soccer twice a week, I go to gym in the mornings. We go for walks. Our week is so busy with work (both teachers) that on weekends we spend with friends. I'm not saying that my life is superior because I have a job like this but I'm currently have a day off (lost my voice that is taylor swift concert haha) and all I've done is scroll! It's so easy at home on the couch or bed. Finding the balance is easy but Lana knowing you feel the same way too about the internet is heart-warming! Much love.
Re: the knee pain - my husband has some bad knees from basketball and then I saw a tiktok of this lady saying that she walks backwards at an incline on her treadmill (like backwards up a hill) to help her knees and now my husband does it all the time and it seriously helped his knees so much - odd but worth a try!!
Re: The internet overwhelm - aghhh i feel you so hard. It just sneaks up on me and then I need to go outside and practice some mindfullness (intentionally noticing and focusing on the senses - what i can see, hear, smell, feel) that tends to help but the internet is such a weird place - so full of great info and connection but then like its all too much sometimes - like i wasnt meant to ever hear this sheer volume of opinions in this life
Thank you for the talk about the internet. I feel the same as you 🫶🏼 send hugs ❤
My morning routine involves drinking my first cup of coffee (on an empty stomach) in bed while listening to my audiobook. And it really makes me happy.
You need a pressure cooker to make beans! It only takes 15min and you can season it with salted garlic and onions after. Tips from Brazil 😉
Thank you!! The doom scrolling has been affecting me a lot lately. I had a realization when I visited my parents on Vancouver Island when going on a nice walk in nature, that I felt very disconnected from reality for quite some time. It really works to “touch grass” even if it means just walking in your neighbourhood
the internet is the new mall circa the 1980's married to the community of CONfidence women and men. Glad to see your enlightenment happening in real time
Similar/ exact same thoughts and feelings. slowly weaning myself from things
Lentils are divine! They taste so peppery on their own and go with so many other things.
I hit that breaking point with my phone in January 2023. My husband and I both switched to the Light phone II, and got rid of our iPhones. It was the best decision we made. A lot of people who have the light phone keep their smart phone and just put the SIM card in their light phone, and switch it to the smart phone when needed. You can listen to music and podcasts on the light phone so you could keep your phone in your room and listen to ASMR for sleep. It’s nice because it forces me to take time off of the internet, and I can just grab my iPad when I want a smart device. I hope you find a solution that works for you❤
It’s so validating to hear you speak on things like this because I feel the same way, but similar to you, my job sort of revolves around me being active on the internet/social media, so it’s definitely a constant balancing act.
A couple things I do that would maybe help?
1. I set screen time limits on my phone for certain apps. Basically I just get an alert when I’ve used Twitter, Instagram and Facebook for a cumulative 90 minutes. (I’ve never been on TikTok because I just know it wouldn’t be good for me.) It’s not a hard lock out of the apps, like you can go back into it if you want to, but for me it’s more of a good indication of where my screen time consumption is for the day.
2. I charge my phone at night outside my bedroom. This was a super helpful change for me, as someone who struggles to physically get out of bed in the morning. This way I can’t start work in bed, or start &end my day with doomscrolling.
Captions in stories would be so helpful for those that can’t hear/can’t listen at the time 😊
I quit socialmedia and only use youtube and pinterest. 10/10 would recomend
The dream 🎉🎉🎉
Awewww you’re so cute with your sisters 🥹
I love you and your content, Allana. You are so down to earth and "influence" my thoughts in such a positive way! 💖💖
Okay that Dior lip color is GORGEOUS 😍😍😍
TikTok is killing me bruh it makes me happy and laugh but then I feel guilty and sick after I sit there for HOURS. I needed this convo lol also I enjoy hearing about your health journey - it’s inspiring. The highs and the lows!
Girl you are not alone. I feel this❤
Yes! Tik tok and IG all the things. I miss youtube thats why i come back ..
So important to have a reset. Loved this vlog from the meal prep to the fam ❤ now I’m going to look if you attached the cake recipe! Yum 😋 😂
I’m so happy to see you! I’ve been checking for a vlog several times a day. I think it’s great you’re taking a step back. I barely scroll IG and never TikTok for those exact reasons. ❤
It is VERY overwhelming. It's always nice to have these challenges in life, but stressing about it is absolutely no good. What you're doing right now seems to be working very well for you. As far as making any changes, focus on 1 thing at a time so it's not so overwhelming and that should absolutely help these anxieties. Easier said then done, but I think all of us are overthinking....about everything and anything.
I feel like this was made for me. 100% what I’m feeling these days
Wow. Totally not alone. Agree completely. I really need to put my phone down and get back to reality. Engage more…with life etc. Thank you. ❤❤❤
less TikTok and more Book-Lan ❤ I miss your book reviews / updates so very much 😊
Any recs?? I’ve bought so many books and haven’t been through any of them for months 😂
The noise is still there. You are correct. For someone who had health anxiety it’s a loaded gun. You are such an insightful young lady, I appreciate you. The internet is a double edged sword for sure. I have a crafty room and I disappear in there and create. Paint, sew, candle making, soap making. It feeds my soul.
An instant pot (or any pressure cooker) makes cooking dried beans way easier and faster! I love the taste way better than canned but def would not keep up with cooking from dry without the sweet sweet instant pot 🙏
This lipstick Allana… m in luv 🥹😍😍😍 gorgeous Allana