Did You Know This about TOPROLL ?? || GRIPS & SETUP || Complete details…..part-1

[@PUBGLOVERSIQ]

I know this is a good video and I like the video before watching the video

[@SandhuArmPower]

Next lvl information💯

[@pabanrajbongshi7719]

Ap great ho sir...free mein koi itna knowledge nhi deta😭❤️❤️

[@vivekfitness4449]

Thick

[@shreddeddheeraj]

❤🔥

[@Surajmobile-j1f]

Dheeraj bhai😮

[@yuvrajthakur6243]

Sir ki tabiyat kharab hone ke baad bhi hamare liye video bna rhe h lots of respect for you ❤ and get well soon guruji ❤️❤️❤️

[@armbeastvlogs5474]

Very informative video❤💪🎯

[@Adarshfitness47]

Sanjay bhaiya is best armwrestler and best sujjetion everyone so thanks you Bhaiya 🤟✨🏆❤

[@kaskkxrr]

Bhai Kings Move To Perfect Kiya Tha In Sir Ne Aapke Saath Hai Jo 😮
Ekdum World Level Feeling Aagayi 🥶

[@asherhammad9506]

Didn’t understand the importance of this video until i played in a tournament and was shocked by the difference this makes, love from Pakistan 🇵🇰

[@yaduvendrasharma]

Lots of love from India 🇮🇳 ❤

[@RatnaMishra-yp9sz]

Jai hind🇮🇳

[@GamingWithRM]

Thanks sir... Waiting for exercises video.

[@AtZvlogs-t2i]

Knowledge ❤

[@Mony-g8e]

Gjb sir

[@armwrestling143]

Thanks Sanjay sir 💪💪🔥🔥

[@Mony-g8e]

Best vdo

[@Mony-g8e]

Sir advance toproll ki exercise ki bhi vdo dal do, I see and use yours beginners, intermediate toproll exercise, you are best player sir

[@shortagegamer8142]

your are the best sir

[@Samirranjan3229]

Very information vdo 😊😊😊

[@aryan_arms_ranchi524]

Thanks sir jii

[@shortsfitness799]

lots of love from bihar sir❤❤

[@MuhammadAliArmwrestler]

Sanjay bhaiya thanks 😊

[@kaskkxrr]

Sanjay Sir Toproll Grip Mein Kandha Haath Ke Peeche Rakhna Hai Kya Jaisa Aapne Kiya

[@DineshRabha-u9c]

Perfect technique ❤

[@TANmay__armwrestling]

Love from Assam ❤

[@Ravindra-j7g]

Good

[@gokulshriramfitnesschannel1243]

Guruji ❤‍🔥 support from Tamilnadu

[@Sandeshsharma44]

We want akash Kumar pr of all like side pressure, back pressure

[@lalit4347]

Thank you Sanjay sir

[@ncrpepsu]

Intro❤️‍🔥

[@Md_sahil_565]

Love from bihar

[@sarthakkumar3646]

Guru ji ❤

[@GHOSTGAMING-gz3ul]

Thanks Bhaji ❤️

[@st_gamer9451]

Dhaniyebad sir ❤

[@hindiindubsh]

Sir pair lagu ❤

[@OmPrakash-ut3is]

1:20 - 1:45
Intro❤

[@priyanshupokhriyal3748]

Sir apse kaise seekhe face to face pls batayiye

[@Sanjaydeswalarmwrestling]

Insta pe msg kro mujhe

[@AkashVerma-hv5ss]

Sanjay sir ... Denic ko bulaiye na practice match k liye

[@ahadff6913]

Sanjay bahiya 2nd part be Lao

[@TheIndianbarstarzz]

Sir hook par bhi series chaiye please sir

[@PappuKumar-h3c4w]

Next video please hook ke liye

[@adityakayal9316]

Thanks a lot 😊 🎉❤❤

[@armwrestling143]

Sanjay sir speed kaise bnaye

[@MohammadmujahidKhan-wi1qs]

Bhai toproll m back pressure kese train kre Bina table ke gym me

[@NaturalBodyinfo]

Thank you bhaiya

[@Sibam-be3hm]

Sir thori practice karna ka bat hamari elbow pa bohot pain hota hay Kiya karu please bata diya

[@Weak_Ashish]

Sanjay bhaiya toproll me endurance kese bhadhaye

[@BeatsWithoutBorders01]

Bhaiya ek video speed player k upr bnao ki usko kaise dominate kre please 🙏

[@SannaSanna-xb5mo]

Love u my bro ♥️

[@BiswajitGogoi-xt1vi]

TQ sir❤

[@aryan_ff_up_82]

Bhaiya ek video banaiye jisme ham apne ghar par armwrestling excercise ke liye kya kya chiz ko laye full setup bta dijiye plz 🙏🙏

[@madara_sama1454]

Bhaiya please hook pe ek detail video 🤍🤍

[@Shivfitness26]

Sir please brachialis muscle ko strong kaise kare ki usme pain k chance Kam ho jaaye ya phir kuch tips btado ki waha pain k chance Kam ho jaaye

[@Prabin_j]

@Sanjaydeswalarmwesterling how to defense against shoulder press with top roll and hook can you make a video on your channel my hand get pain against shoulder press player 😢 I used top roll

[@ravi4869]

Sir ekk jruri quesion hai ke exercize kitni. Bar krni chiye ?

[@Surajchandjsr]

Thanks sir❤

[@TheIndianbarstarzz]

Sir please hook par bhi videos banao 😅😅

[@AtZvlogs-t2i]

ruclips.net/video/2Bcve388RYQ/видео.htmlsi=S_uZU-hhIuG9xk4a

[@kollyanjyotipatowary1555]

Bhaiya kuch question hai pls batana.
1. Low hand toproll ke liya konse exercise kare.
2. Or mera hand or shoulder khul jata hai. Usko thik kaisa kare pls batana

[@effect-of-arm]

Hello sir one question posting toproll me riser ko active karne ke liye thumb finger ke. Bahar rakhe ya finger ke andar. Please sir answer me.

[@Abhi_arm_wrestler]

New RUclips soon 😊

[@yash__tomar]

Guru ji ❤🙏
Wrist size kitna chayia Or arm length matter karta hai kya 😶😶

[@ashish7343]

Nope

[@Shivfitness26]

Main proper rest karne k baad bhi hook khelta hu to Mera brachialis muscle pain hone lagta h bohot jyada or phir mujhe bohot din Tak problem hoti h

[@himanshuSonali1120]

Sir Finger strength ke liye
exercise ❤❤❤

[@shubhendurmishra]

Cupping

[@vivekfitness4449]

Tnq sir ❤❤❤

[@papagamin3976]

Thank you

[@rtmotoworld]

I just noticed….ye to apne refry bhai h😂😂

[@NayabArmwrestling]

Bhai speed ko defence krne ke lea eak video bnao

[@Rajnesh_official1]

Aap personal dete hai kya sir

[@BlackCommando-g8h]

Hook par video banao

[@Sanjaydeswalarmwrestling]

Channel pe h dekho thik se

[@AkshatSharma-rr9kt]

❤❤

[@RJ_vlogs2]

🙏👍👌

[@zyan558]

Sir top role nahi ho pa raha h fingers open nahi ho rahe h kya kru

[@khansafan2224]

Hook video?

[@Ravindra-j7g]

Firs view

[@JaskaranSingh-i1c]

❤

[@deeptirana1141]

❤🎉🎉

[@Ravindra-j7g]

Sir powar kaisai badai

[@priyanshukadam]

Heavyweight lifts karo

[@fitnessfreakZeeshan]

Brother Top roll marte waqt wrist me bhot pain hota hai Aisa kyu hota hai hook me nhi hota

[@AjimSk-m6r]

Sanjy vs sahil

[@priyanshusaran1340]

1. GUYS READY FOR 21ST January ko new champion dekhne ko mile
2. Koi muje batao ki video k start mai jo cable uska full name kya hai us machine ka...
3. Koi Rajasthan jodhpur se hai kya toh armwrestling kaha hoti hai toh batao..

[@naruto20049]

Sanjay bhaiya ek questiion hai agar ek player hook or toproll dono ki practice kre saath saath to use kitna faida hoga tournament khelne mai ?

[@amansirohi8592]

Pehle 2 saal Tak ek hi train kro hook ya top it's depend on you phir apni baki ki skills par bhi Kam kar skte ho but pehle apni ek game ko master kro.

[@SHAHI.349]

kon kon college sa haar kar aya ha 💀

[@sumitarmwrestler.]

Kings.move me fouls ki bta do sir uske liya bana do ek video ❤

[@Sanjaydeswalarmwrestling]

ruclips.net/video/nZKF27LVLfk/видео.htmlsi=TKamKr5QTmW9kfCZ

[@NayabArmwrestling]

❤

[@nikhilchandra8218]

❤

[@babugamer01]

❤