HOW TO GAIN MUSCLE MASS

#muscle #mass
In this video you will see HOW to GAIN muscle mass!
We constantly get questions about which program is better, which program we train in and how to gain muscle mass. What to eat before and after workout.
In this video I will answer to almost every question.
Some of our videos:
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation
• 200 PUSH UPS A DAY FOR...
My 30 Day Body Transformation (Documentary)
• My 30 Day Body Transfo...
My 60 Day Body Transformation (Documentary)
• My 60 Day Body Transfo...
My 90 Day Body Transformation | Documentary | Aleksandar Petrov
• My 90 Day Body Transfo...
5 MIN ABS WORKOUT // No Equipment | Aleks Ninov
• 5 MIN ABS WORKOUT // W...
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[@aleksandarpaleksn]

If you have any questions about how to grow your muscles, ask down bellow 👇🏼

[@islamicstatus930]

I am from india and today I saw your channel and I found it interesting and yes you helped me alot thank you so much

[@rajatfaninfanin7734]

ruclips.net/video/pdafuehkLCs/видео.html

[@greenbraltar6919]

Thank you a lot you helped me a lot and motivated me since a start watching you last year

[@aleksandarpaleksn]

Thank you for your support ❤

[@jovanb5006]

Nice video

[@Brukarman]

AleksNinov I still don't get it your transformation. I mean how did u even get abs in 13-14. How old did u even start Calisthenics? And how you did event get abs when you were 13 the pic that you were on the beach.

[@pavanff5755]

Bro u uploading videos late

[@kayoyo_1564]

Използваш ли потайн?

[@yusufpakekf4597]

Halo assalamu'alaikum

[@БраниславПавићевић]

Jeli ste iz Srbije?

[@rajatfaninfanin7734]

ruclips.net/video/pdafuehkLCs/видео.html

[@islamicstatus930]

My weight is 85 kg and I want to loose my belly fat can you help me

[@mcdaniyarbob9692]

Same thing

[@aleksandarpaleksn]

You can't lose only belly fat, when you lose fat you burn it form whole body. So just train 4-6 timer per week, do cardio every day and be in calorie deficit. Be patient and the results will come🙌🏻

[@mcdaniyarbob9692]

@@aleksandarpaleksn do I need to use protein powder or casein to lose belly fat?

[@mcdaniyarbob9692]

@@aleksandarpaleksn ?

[@rajatfaninfanin7734]

ruclips.net/video/pdafuehkLCs/видео.html

[@TodorMilev3]

Съветвам те да си подобриш произношението на английски, брат! Щом се стремите не към българската аудитория трябва да го оправиш. Много странно звучиш.
Това е моят съвет. Само напред и нагоре!💪🏼

[@aleksandarpaleksn]

Благодаря за съвета!🙌🏻

[@TodorMilev3]

@@aleksandarpaleksn 🙏💪🏼