Yin Yoga Butterfly Pose | Beginners Tutorial | How To Yin Yoga Butterfly Pose With Modifications

This video tutorial will teach you all about Butterfly Pose in Yin Yoga!
Butterfly Pose is an excellent opener for the hips, inner thighs, and back body. It's appropriate for beginners and advanced students alike, and it's ofter the first pose I offer in my Yin Yoga classes.
Watch with me to learn all about this simple yet powerful pose!
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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.
I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.
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[@RobPhillipsYogaMeditation]

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[@kzantal]

How long should you practice every day?

[@uzi8330]

Hi there. Is it normal if trying for the first time that the stretch is all felt in the inner thigh/groin area? And don't seem to be able to lean forward. Can this be because I'm trying to try this pose on a bed?
Thank you in advance

[@RobPhillipsYogaMeditation]

Hello. You will tend to feel the pose the most in the part of your body that is the tightest. In your case you are likely the most tight on the inner line of the legs. As for the forward fold, if you're having trouble leaning forward you should try sitting on a blanket or cushion of some type. By lifting the hips it is easier to tilt the pelvis forward. If you still aren't able to you may just need to practice sitting more upright until things loosen enough for you to fold further forward.