How to Train for Shuttle Run with Forever Aesthetic | 5 Drills

Do you need to increase your shuttle run score? Do you have PREP coming up? In this video we will show you how to train for your shuttle run. We will show you 5 exercise drills you can incorporate into your training to increase your shuttle run score. Stop guessing on how to train for the shuttle run and try these drills!
----------- Video Contents ------------
00:00​ - How to Train for Shuttle Run
00:29 - Drill #1 - Suicides
01:27​ - Drill #2 - Sprint Forward / Shuffle Back
02:19​ - Drill #3 - Sled Run
03:05​ - Drill #4 - Push Press
03:43​ - Drill #5 - Box Jumps
04:45​ - Summary
We look forward to seeing your shuttle run score go up!
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Medical Disclaimer
All information, content, and material of this channel is for informational and educational purposes only. This content is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@forever.aesthetic]

What are you currently scoring on your shuttle run? Leave us a comment ✅✌️

[@janehinson8844]

Nice video on the shuttle run 🙏

[@forever.aesthetic]

Glad you enjoyed it ✌️✌️

[@salandmary1653]

luv video😍💘💘

[@forever.aesthetic]

Thanks for stopping by🙌✌️

[@feruzaferuza8337]

Hello. How I can reach u guys. I need personal trainer to prepare me to shuttle run.

[@forever.aesthetic]

Hi there, you can email us at [e-mail] or contact us in our website www.foreveraesthetic.com we can help you bring your score up efficiently ✅🙌