Love this! I've had some impingement problems in my right shoulder and some general clicking sounds in both since I got into pull-ups a few years back. I really appreciate your videos on shoulder support and mobility.
started bodweight exercies, pushup, pullup, dip , bodyrows, knee raises and plank; and started getting shoulder impingement on left shoulder - will try these . hopefully helps
+Dr Van Nostrand I suppose laying on your stomach makes it so that you don't allow your body to arch or to move which is what most beginners do wrong while doing this exercise. Since you're laying on your stomach your body doesn't have much space to move around or to arch itself therefore it's just mostly the shoulders working. I think since you do them already standing up you can try and mix some of these laying on your stomach too and see if you find them harder or not, or simply use both :)
Great exercise with both underhand and pronated grip. do these 5×5 twice a week. use a low weight and start with a wide grip and over time work you way down to a hand width outside shoulder width then add weight and start process again.
Hey Daniel, I'm a skater and have been working out on and off for years and want to start for real this time without stopping after a month or 2. My problem is that because I'm a skater i often sprain my ankle and can't do a lot of things where I have to put weight on my ankles. So my question for you is if you have any tips on how to get better ankle strength and mobility so that I won't injure myself that easily when skateboarding. I'm sure a lot of other skateboarders who workout also have this issue and would like to hear your opinion on this topic :) Love your channel, it has encouraged me to start working out again and keep working out to work on my phisique.
Hey Daniel, first I want to say that I really like all your videos. I want to ask if You have any further stretching tips to open the shoulder/chest angle. I've been working on this exercise to achieve a better handstand but the progress is very slow if any. thanks a lot
So, I see lots of guys doing this movement while standing, and going all the way from the knees in front through the full 360 degree range of motion from front to back...BUT you do them laying down. Wondering if you think that the movement taking place in front of the body is not that important? And does lying down put a different intensity on the movement?
+Otaku Senpai-San Well, I'm not really the one to ask, but yes, you can use a resistance band or even a towel, but using a stick would be better if only just to continue measuring your progress by the width of your grip. Plus, it will give you a better stretch in your forearms and wrist. 😄
+StevenSWM From overhead to shoulders in extension is the only important part. I find lying to be a more strict way of performing them, postural feedback from the floor is helpful too.
Thank you Daniel! Great information as always! I'm recovering from shoulder bursitis, do you think this movement will help me to prevent the same issue again? Salute! Keep up the good work! :)
Is this safe if i have a prior rotator cuff injury or shoulder impingement? And you have ridiculous back muscles, must've taken a lot of work, congrats.
would also like to know, i myself have had a reconstruction and eight shoulder prone to actually dislicate. just watching this vid had me like nooooope
+Marijan Paradžik Really depends on if you're ready or not. You could still build up to this, but that's just it, you have to BUILD up to it. If you had a rotator cuff injury or shoulder impingement, you probably have a lot of problem to fix before you come to this exercise.
+Marijan Paradžik Sol Hermelin, is right. I had a shoulder impingement (I couldn't do dead hang, Pull ups). I spent up to one year on recovering my shoulder impingement. After that I started gradually build up my shoulder strength with more and more advanced exercises. Happy days, no impingement:) Take it easy, one step at the time;) Best of luck!
A couple of days ago I was doing dumbell incline bench. I finished my set and as I was putting the weight down my shoulder popped out its socket very briefly. It was pretty scary and my shoulder was in pain. It now feels much weaker. I feel I need to do some physio or something to strengthen it :( First time it has happened. Do you think an exercise like this will help out with it? Thanks in advance! Love your videos.
+Joel Valdes Jr. When I was a college student, I used to run intervals (sprinting-walking-sprinting-walking, etc.) 2 times a week (Tuesday and Thursday) and work out (bodyweight) in the park 3 times a week (Monday-Wednesday-Friday). Saturday and Sunday were rest days. This "routine" allowed me not to gain fat but gain muscle mass. Hope that helped!
Hi, Dear Daniel how much day I need to train my back, chest, leg.... In a week. I am a prisoner and need some arrangement to train my whole body. Could you help me with that?
Hey bro, thanks for everything you are doing to us keep it up !! well i have to ask u something if that is okey with u.. i train body weight, i stopped training my legs for a while then when i ame back to train legs agian, i train one day per week (my program is to do 10 min 40m sprints after that about 40 min squats and staff like that, and 5 min of karate kicking legs) but unfortunitly i started to feel pain in my kness , could it be because this training program or could it be because i travel in a bus 4 times a week for 4 hours traviling time each , i trained my legs for 3 years (just running)and stopped for 5 moths then i back, please help me and thank u
Hey Daniel I can do shoulder dislocates but Undergrip dislocates are a problem do you know how I can develop my flexibility to be able to do them thanks!
your traps are so big it's like they want to leave your body and live their own lives .. have you achieved this solely with the handstands shrugs and similar exercises ? :o
@@LittleTimmyO Well, it's easy for me to have anterior dislocation of the shoulder and this movement, if you don't rotate the shoulder, can have complications. Today I understand, I've already moved 4 times since training calisthenics, but it was due to excess, I'm 1.90m, 98kg and training planche is not easy, especially with shoulder problems, but HSPU gave my shoulders a lot of health, I stretch a lot. I recommend videos from gabo saturno on shoulder mobility
Very dumb exercise. When I lie down like that I can't reach my arms up, especially with them spread out wide. The is an OLD method. There are newer methods which work much better.
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
Sick traps. Been utilizing these ones for years and they do work like a charm.
look at those fucking shoulders man. perfect timing btw, shoulder mobility is my main focus at the moment. great vid
This is the greatest visual display I have seen of all the muscles in the back and shoulders in motion, incredible!
Love this! I've had some impingement problems in my right shoulder and some general clicking sounds in both since I got into pull-ups a few years back. I really appreciate your videos on shoulder support and mobility.
Elliot Hulse has a similar video on his channel too! Now that two fitness gurus recommend it, the exercise just became a "MUST DO" in my list!
great for developing a straight handstand!
Your Videos are so great, i would love to see them more frequently! Especially training vlogs like building strength patiently
started bodweight exercies, pushup, pullup, dip , bodyrows, knee raises and plank; and started getting shoulder impingement on left shoulder - will try these . hopefully helps
I do these unweighted for a warm up, but I do them standing up. Is there any difference between standing and laying on your stomach?
+Dr Van Nostrand I suppose laying on your stomach makes it so that you don't allow your body to arch or to move which is what most beginners do wrong while doing this exercise. Since you're laying on your stomach your body doesn't have much space to move around or to arch itself therefore it's just mostly the shoulders working. I think since you do them already standing up you can try and mix some of these laying on your stomach too and see if you find them harder or not, or simply use both :)
prior to these, i did them standing up!! felt great!! especially after my shoulder injury!! great for recovery! thx for this video!
Great exercise, I do them weekly. Go slow with these as you will really feel it in the elbows if you push it. Great pec stretch as well
Haha it's impressive that u can even do that movement with your cobra back Daniel. Sick tutorial🤟🏻
I'm gonna try this on my next training. Thank you bro
Dude you back & shoulders are ripped. Awesome👍🏼
Great exercise with both underhand and pronated grip. do these 5×5 twice a week. use a low weight and start with a wide grip and over time work you way down to a hand width outside shoulder width then add weight and start process again.
Hey Daniel, I'm a skater and have been working out on and off for years and want to start for real this time without stopping after a month or 2. My problem is that because I'm a skater i often sprain my ankle and can't do a lot of things where I have to put weight on my ankles. So my question for you is if you have any tips on how to get better ankle strength and mobility so that I won't injure myself that easily when skateboarding. I'm sure a lot of other skateboarders who workout also have this issue and would like to hear your opinion on this topic :) Love your channel, it has encouraged me to start working out again and keep working out to work on my phisique.
nice tips man! gonna try it) really like ur channel👍
I feel a lot of pressure on my wrist in this movement is this normal?
very interesting, thank you!
Hi Daniel. Please also make sure you take a vacuum (dyson) to that carpet. You don't want to be snorting dust mites and such.
Thanks for another great video Daniel.
Hey Daniel, first I want to say that I really like all your videos. I want to ask if You have any further stretching tips to open the shoulder/chest angle. I've been working on this exercise to achieve a better handstand but the progress is very slow if any. thanks a lot
Where do you learn all this information. You are so educated in the body and mind
+TPEPGamers I research. I live this.
I have 0 shoulder mobility, would this work as a beginner exercise?
Videos of daniel that i want to see :
Heavy backsquats video
One arm handstand work
VLOGS
Wow. I have no idea if I can do this, and I'm usually very confident.
You look like you're grounded.
"Daniel go stare at the garage floor you bad bad boy!"
+Pedro A My parents raised me well.
So, I see lots of guys doing this movement while standing, and going all the way from the knees in front through the full 360 degree range of motion from front to back...BUT you do them laying down. Wondering if you think that the movement taking place in front of the body is not that important? And does lying down put a different intensity on the movement?
+Otaku Senpai-San Well, I'm not really the one to ask, but yes, you can use a resistance band or even a towel, but using a stick would be better if only just to continue measuring your progress by the width of your grip. Plus, it will give you a better stretch in your forearms and wrist. 😄
+StevenSWM From overhead to shoulders in extension is the only important part. I find lying to be a more strict way of performing them, postural feedback from the floor is helpful too.
FitnessFAQs Thx!
If I coming back from a shoulder dislocation, would this exercise help or be unsafe an work against me ?
Any difference doing these laying down vs standing up?
Getting a bit of shoulder tension for weighted dips, is this the sort of thing that will help?
Why performing post training?
Dang bro!
Wauw trapz for days. Daniel, how did you build those? Does pullups engage them, in such a way it build them that great?
exelent ese ejercicio se ve letal
Amazing Video.
Thank you Daniel! Great information as always! I'm recovering from shoulder bursitis, do you think this movement will help me to prevent the same issue again?
Salute!
Keep up the good work! :)
Is this safe if i have a prior rotator cuff injury or shoulder impingement?
And you have ridiculous back muscles, must've taken a lot of work, congrats.
would also like to know, i myself have had a reconstruction and eight shoulder prone to actually dislicate. just watching this vid had me like nooooope
+Marijan Paradžik Really depends on if you're ready or not. You could still build up to this, but that's just it, you have to BUILD up to it. If you had a rotator cuff injury or shoulder impingement, you probably have a lot of problem to fix before you come to this exercise.
+Marijan Paradžik
Sol Hermelin, is right. I had a shoulder impingement (I couldn't do dead hang, Pull ups). I spent up to one year on recovering my shoulder impingement. After that I started gradually build up my shoulder strength with more and more advanced exercises. Happy days, no impingement:)
Take it easy, one step at the time;)
Best of luck!
thanks BRO
Hi Daniel, does this help with rounded shoulders?
very good.
Please if you can to use subtitles because i live in Colombia and is hard to understand
I usually do this while standing, is it really necessary to lie down like this?
Is this exercise effective to fix scapular wing ?
A couple of days ago I was doing dumbell incline bench. I finished my set and as I was putting the weight down my shoulder popped out its socket very briefly. It was pretty scary and my shoulder was in pain. It now feels much weaker. I feel I need to do some physio or something to strengthen it :(
First time it has happened.
Do you think an exercise like this will help out with it?
Thanks in advance! Love your videos.
Do you have a workout that can help lose weight while building muscle. Ever since I entered college I've gain quite a lot of fat
+Joel Valdes Jr. When I was a college student, I used to run intervals (sprinting-walking-sprinting-walking, etc.) 2 times a week (Tuesday and Thursday) and work out (bodyweight) in the park 3 times a week (Monday-Wednesday-Friday). Saturday and Sunday were rest days. This "routine" allowed me not to gain fat but gain muscle mass. Hope that helped!
when you going to compete in body building rev strength wars?
Hi, Dear Daniel how much day I need to train my back, chest, leg.... In a week. I am a prisoner and need some arrangement to train my whole body. Could you help me with that?
lol
Make a drop set video for abs
can i get the same benefit doing this while standing? or do i have to lie down?
+11STEVE22 nevermind, i scrolled down and found my answer
what's the difference between doing this standing and on the floor.
I think the only difference is when you add some weight. The angles of force change due to gravity.
looks great but i feel like left shoulder going to pop out damn its feels painful to me
So my shoulders crack and pop the entire time I do these. How do I prevent this?
This is a very old method. There are newer methods which are easier to do.
hi daniel ! what do you think about using a band ?
Hey bro, thanks for everything you are doing to us keep it up !! well i have to ask u something if that is okey with u.. i train body weight, i stopped training my legs for a while then when i ame back to train legs agian, i train one day per week (my program is to do 10 min 40m sprints after that about 40 min squats and staff like that, and 5 min of karate kicking legs) but unfortunitly i started to feel pain in my kness , could it be because this training program or could it be because i travel in a bus 4 times a week for 4 hours traviling time each , i trained my legs for 3 years (just running)and stopped for 5 moths then i back, please help me and thank u
nice one
Hey Daniel I can do shoulder dislocates but Undergrip dislocates are a problem do you know how I can develop my flexibility to be able to do them thanks!
Nice video
+Super workouts - Fanny Josefine Thanks!
does this help with posture?
+salty sardine it doesn't hurt.
I felt chest pain near heart when doing this
fucking legendary striations
Does this improve Dip-mobility 😅?
+FitnessFAQs how did you managed to trait your latest wrist injury ??
elliot Hulse said this a long time ago
I’m here to fix my weighted dip 😢
you sure that is safe ??
+Thomas Syxe It's only safe if your body is ready for it.
+FitnessFAQs lol , nice
your traps are so big it's like they want to leave your body and live their own lives .. have you achieved this solely with the handstands shrugs and similar exercises ? :o
How do I dislocate my shoulder while I do that? Wouldn't it hurt? ;) lol
How tall are you ?
+Bryan Alejandro Casillas 6ft
nice
similar to a reverse snow angel
One of my shoulders is clicking, is this normal?
i dislocated my shoulder because this video.
@@cleber7081actually? Lol
@@LittleTimmyO Well, it's easy for me to have anterior dislocation of the shoulder and this movement, if you don't rotate the shoulder, can have complications. Today I understand, I've already moved 4 times since training calisthenics, but it was due to excess, I'm 1.90m, 98kg and training planche is not easy, especially with shoulder problems, but HSPU gave my shoulders a lot of health, I stretch a lot. I recommend videos from gabo saturno on shoulder mobility
but master daniel am i to be saluted???
+ecelectro not even on a daily
+KillaJZ 😂😂
+ecelectro absolutely not. just pure juice, synthol baby please on the dailyyyy
+ecelectro no bubble gut on this channel baby please.
+FitnessFAQs hehe instagram.com/afzzh/ aint no bubble gut here
Why not just stand upright?
the fuck. You're jacked nowadays
👍💪
can you also not tuck the shoulders in lke what happens if not just go backwards?? please answer Fitness Faq master
well i can't do the movement at all, any advice to get in there?
+Ktari Amine I think probably if you open more your arms you will be able to do it, I am not sure though, it is only an idea.
+Ktari Amine Try to do it with bands, because you will automatically stretch them as much as you need.
acem
Very dumb exercise. When I lie down like that I can't reach my arms up, especially with them spread out wide.
The is an OLD method. There are newer methods which work much better.
first,right babe?
dat traps
O.o wot
first
damn
If you want to do this more advanced use a barbell with 100 pounds of weight on it.
Any reason to not do this standing up? :)
If you are doing weighted, you wont have constant tension if you do it standing up
Khyam Arain yeah, you are super correct. I realised that after writing XD
His accent as sexy as his back muscles 💪🏼😻