How to stop Overthinking | Zyada sochna chodo | Anurag Rishi

[@abhishekshelke284]

How to stop Over thinking
:-1) Deep meditation
2)be in present moment
3)dump negative thoughts in garbage
4) Drag yourself in :-happiness,deep work,gratitude
5)purposefull thinking

[@bvchauhanchauhan1490]

Hindi me samajao sir

[@sasmitabehera6452]

Thank you Sir🙏🙏🙏🙏 for helping me in my improvement... I'm grateful to you🙏

[@neerjajohar8272]

Very nice video😊

[@imyasharma3915]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Proudly said and a message to new viewers ki mai inka student hun.... and ye mere guru 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😇😇😇😇😇😇😇😇😇😇

[@saritakanwar4723]

really sir you are not a motivational speaker rather you are rhe man who. changes life practically

[@iqbalphansopkar7796]

Really sir aap ek chirag ki tera ho jo khud jalta hey lekin dusro ko roshni dekar ek sahi marg tak pohchata hey. Keep it up

[@shreejiconsultant4528]

सर जी आप बहुत असाधारण बाते बहुत सामान्य तरीके से बताते है ।

[@allhazarika597]

Main apka video se ek bat chika hain present moment main rehna ...thank you..

[@MEMTHAKUR781]

I, am, strong
I, am, powerful
मैं बहुत ख़ुश हूँ
मैं एनर्जीटिक हूँ 🎉❤❤affermation❤✍️👍🙏🙏🙏

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***

[@spiiriitual_ninja]

Kaise pata chl jata h aapko Hum kistime pe kya challenge face Karrhe hain.. thank you so much I needed it at this time.. 😇#wow wonderful techniques specially "Drag your work" 😍

[@spiiriitual_ninja]

@arbind kumar dwivedi thanks.. and its a sister

[@mukeshkumarmukeshkumar7464]

Nice sir

[@hemanty2720]

Yess u r right sisofy☺

[@minakshimahanta8365]

Thanku for.vedeo

[@prashantKumar-dy4ys]

1 Deep breathing.
2.Awarenes : present in present moment.
3.Brain dump:do in paper
4.Drag yourself:hapiness
Gratitude
5.Purposeful thinking:pure din kya kya kiya..or kya kya karna.

[@naazkhan995]

4th line m deep work missing h.

[@Mistikumari-j6b]

Thankyou Sar aap yah video dikhaiye Mera Bhi Raat Bhar Nind Nahin Aaya do teen din bahut tension lete hain dhanyvad aap itna Achcha video Dete Hain

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best Dawa hai***

[@shikhagupta9910]

1)Deep breathing
2)awareness
3) dump negative thought and write thought in rough paper ...through in to the dustbin
4) drag positive in to happiness.
5) gratitude ( shukran a kerana)
6)deep working ( do ankier by knocking thumb), blow ur eyes.., God belief....
7) purposeful thinking..( searching yourself)u will see automatically delete from ur mind
8)workout..( 45 minutes)
9)hold ur breathe ( 10 minutes)...u will see change state ur mind...

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best Dawa hai***

[@pranjalikhandelwal163]

Bhut acha video tha sir.. thank you

[@Erptherapist]

Bilkul Right

[@pankajkumar-dh9jc]

Great video sir..koi faltu bat nh boli apne..4 me meditation is medicine

[@pankajkumar-dh9jc]

Thanks for the ❤️ sir..

[@thankyou1858]

आप की Vedio हमारे जीवन मे बहुत Value Add कर रही है।
शुक्रिया आपका!
भगवान आपको हमेशा खुश और स्वस्थ रखें।
🙏🙏🙏

[@ANURAGRISHI]

Thanks, More power to you

[@thankyou1858]

@@ANURAGRISHI Welcome Sir

[@editingOperations]

YOU ARE THE MASTER OF THE ALL MOTIVATIONAL SPEAKERS DIL SE

[@monuj.7351]

पीपीपी

[@manojmohapatra4521]

True , true, very true, well said. Thank you . God bless you.

[@shankargavade1936]

ap ma baap ki tara hi sir
koi bhi chij bahot achi taraha se batate ho

[@Nasree78615]

Inshallah sar ji aapane bahut acchi baat kari hai kya Khush rahana chahie bus hamen bhi dua de khush rahe aap itni acchi acchi baten batate Hain Allah tala aapko jagah kar de

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***

[@mskhan1167]

Acchi topic par video bnayi sir aapne

[@mohinderkumar3496]

Shaandaar sir ji....crystal clear..👍👍

[@dineshdetroja1784]

Thank you Anurag for courage to making videos on over thinking or unwanted thinking,people not much aware about, overthinking is one of the most life distractions, and only answer is Conciousness

[@mithleshpal9415]

I HAVE ALSO EXTREME LEVEL OF OVERTHINKING LIKE PAST CONFLICTS AND TAKING REVENGE AND HABIT OF GIVING REPLY.

[@pargyasheelspeech2143]

बहुत ही अच्छा है

[@premnayan6884]

Wow !! This is what I needed from last few weeks. THANK YOU SO MUCH SIR 😊😊😊

[@gaganpreetgaganpreet8764]

Thanks sir for this video's

[@Poeticanvas]

Thank you so much sir mujhe bht overthinking hoty h

[@jonykaninwal9961]

Thanks sir for this mane ek new habit apnai h daily morning me apki ek video dekhne Ki.really valuable tips.thanks thanks thanks sir.always keep smiling😎😍😀😇

[@PriyaMohnani-v9w]

Thank you sir aapki video bhut achi lagi mai bhi dipression me hu

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai***

[@balasahebpowar3039]

Apake vichar , speak link , presentation Kamal ki hai
Salute to you sir.

[@sakshibhawsar1694]

Thanku so much sir..
I am really very thankful to you..
I really get inspired
And I promised to me that I'll really get me over this problem of overthinking...

[@JeevanLangeh]

Thx sir ji bagwan apko hemsha Kush rakha

[@riyarathore1772]

U r great sir....
U are totally change my life in a positive way....
U r God gift to me....
Thanks sir thanks again....
🙏🙏🙏💞💞💞

[@madhushreemall4032]

thanks for this video.
excellent way to control our thoughts

[@premalatha8829]

Right sir I am regularly watching and improving my life beautifully ,tq,tq,tq a lot

[@AkashDeepTalk]

आये हो निभाने को जब, किरदार ज़मीं पर,
कुछ ऐसा कर चलो कि ज़माना मिसाल दे।

[@hetramsaharan8569]

Very good video This will proove helpful to majority of people

[@dipalihankare4590]

I need this session Sir thanks for everything i had seen your all videos it change my mind

[@APMElectronicsnewtech]

Very good

[@shikhayadav7225]

Sar ji sem problem Mere Sath yahi hai thank u Sar

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai ***

[@saifkhan6793]

Thanks sir aisa video free mein share karte k liye

[@ronniesarts3728]

Life changing words, thanks Anurag

[@rubisingh7473]

Thank you sir, your video very helpful to me, overthinking is a big problem.

[@chandrashekharjathar7026]

धन्यवाद सर, मेरेलिये ये वीडियो मार्गदर्शक है 🙏 जय हिंद

[@nazimabanu2992]

Thanks a lot

[@adityakarkare2973]

Yes want to control mind. Will do now.

[@vishalkumar-fl4mg]

Thank you so much sir for your valuable information I promise to you sir mai apni life se overthinking ko Nikal Kar rahunga chahe Jo ho jae Mai aapki sabhi baton ko aaj se aur abhi se follow Karna start karta hu☺️

[@MMA00628]

THANK YOU ANURAG BHAI......................

[@gunjanpandey428]

ये वीडियो मेरे लिए ही है। धन्यवाद🙏🙏🙏🙏

[@mulidevi1717]

Thank you thank you Anurag sar main aapka bahut sare video dekhen acche Lage aapse milane ki Tamanna hai per dekhte hain kab Bhagwan milaega mujhe aapki video bahut acchi lagi main

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai ***

[@shaileshpatel8398]

Sir, you are great motivator. I don't want to skip any video.

[@ipbenal]

Thank you sir.Good motivation.

[@hasinpathan3983]

Many Thanks Sirji

[@santoshkushwaha8188]

Heart touching words

[@numangaming6838]

Very great

[@arjunsingh1811]

Thanks Anurag ji

[@ashisaraf96]

Very nice tips sir.... wonderful... thank you so much for your unconditional support and care🙏

[@surekhapopat9151]

Thank u sir❤❤😊😊

[@soapshouse9275]

TQ Sir GOD bless you and family

[@viraltailor8374]

Gratitude is always because God give a new beginning everyday tnx create video 🙏

[@PrashantMarathe-dd9kd]

कई साल पहले मुझे जब में सोने जाता था तब ऐसा लागतां था कि कि मेरे सर में चक्की घूम रही हो घर घर ऐसी आवाज मुझे महसूस होती थी में बडा बेचेन होता रहता अब ध्यान के अभ्यास से वह बिल्कुल बंद हो गया है. 👌🙏🌹

[@tejasvi_singh3010]

Bhai mera b yhi hal hai koi solution btao dhyan me b mann nhi lgta

[@PrashantMarathe-dd9kd]

@@tejasvi_singh3010 पहले यह बताओ कि ध्यान कैसे कौनसा करते हो.

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai ***

[@avaykumarrao1799]

Aapake charno me sadar parnam sir ❤️🙏🙏

[@user-qt7ve6ee8s]

God bless you always

[@bikashrout9175]

Thank you sir... 👌👌

[@minotibarthakur7929]

Wow, you are superb. Feeling that you will totally change me. God bless you.

[@sudhakarmore7817]

Ur way of explanation is best

[@vasibahmad5743]

You are GREAT sir

[@rajagart6944]

Thank you so much

[@advancenglish5022]

Yes sir...
I'm also....

[@bishnuchetry5243]

Too lovely.... Thank you for this information

[@naazkhan995]

I'm trying hard to stop over thinking.... Iske liye m morning or evening m daily 10min deep breathing krti.... Baki K naye points bhi valuable h I'll follow them... Thank you sir 🙏

[@RiyaSen-u2x]

Didi Deep breaths se overthinking se rahat mili kuch please didi reply dijiye

[@DEEPAKKUMAR-cw8uo]

​@@RiyaSen-u2x meri bhi yahi situation hai

[@avaykumarrao1799]

Aapake charno me sadar parnam sir

[@kakalideka2218]

Sir..., u r d positive vibes of my life. Thnk u Sir.

[@BOOYAHLIVE-l5h]

Awesome 🎉🎉🎉❤❤❤

[@shantibisht6716]

Thanks sir and stay bllesed sir🙏

[@gulnazbegum3011]

Thank you sir.i am greatful to you

[@sukumarshendage5081]

Much Aprisiable

[@indiradowlut7318]

WOW SIR, GRATEFUL and THANKFUL SIR ,the most essential part of our life we miss to do everyday .....The cleaning of our mind ...overthinking.......the techniques and apply knowledge will surely benefit million of VIEWERS across the world ....be happy ,be alive 👼👼👼🙏🙏🙏🙌🙌🙌

[@shantitanna8033]

Thank you Anurag . I am going to try the tools you have provided and hope for the best. Thx again.
Greeting from Canada.

[@simplasumati9455]

Anurag ji you are sooooooooper .

[@health_comes_first-soniakalra]

You are superb as usual, ENERGY mind blowing

[@rafikpatekari889]

Good,Thank you

[@rekhamali9953]

Sir me aapki bohot badi fan hun you are great sir

[@ANURAGRISHI]

More Power to you

[@rahulnangare8524]

Outstanding sir nice topic 👌

[@vijayparadkar1284]

चिन्ता विचार चक्र उत्पन्न
करती हैं ।इसी से insomnia,
Depression आदि होते हैं।
कभी कभी fear भी हो ता है।
कम करना चाहिए।

[@n.v.khadse1722]

Thank you very much for this important video.

[@sumitlalraman2532]

Thank you so much sir ji thank you bramaand ke bidhata

[@EnglishwithBaniMam.Bengali]

Thank you so much sir..

[@maheshpatwa6791]

Thank you sir
For good lesson in my life
Thank you 🙏

[@SUBHASHSHRIVASTAVA-me7vm]

बहुत बहुत धन्यावाद

[@kesarikumbhar3709]

God bless you Sir ❤

[@Wooden-h7f]

Thankyou very very much sir 🙏🏼

[@priyankamyaanshdivit]

Yo bro.. I wll join ur workshop at mumnai.......cant wait for the workshop....Thankyou transformer.....

[@swapanbandyopadhyay9920]

Thanks for your beautiful VDO

[@abhaymishra5505]

Thanks for video sir

[@xhzadipoonam8643]

Sach btari hu sir mera mind all tym over thinking s bhra pda h jbse mere 2 opretion huye h Abhi 😢😢😢apka video dekh k thoda relax mila thanku so much sir ☺☺

[@unknownstranger8449]

Amazing sir

[@maheshkand5017]

आऊटस्टँडिंग थँक्यू❤❤😊😊

[@kulwinderkaurbhullar4417]

Thanku so much sir ab mujhe Jb v time milta hai mai deep breathing krti hmm

[@girishchand4057]

Really purposeful and key to change your thought process,thanks Anurag ji