Thanks for the video Matti. As soon as the video started I was thinking you were looking leaner. Looks like you have a great plan in place and I hope it all comes together for you in the results you are looking for next year and in the years ahead. Drop in weight is definitely going to help you on the run.
@@mattventura7107 Hey Matt, mainly looking for mobility & strength flaws and fixing them, find a good Sport Physio and go systematically through each motion and search for the big ones, meaning significant lack of mobility in i.e. internal rotation hip and strength of the motion. Then find an exercise to fix it. To fix the inefficiencies I now have a 10min exercise and activation pattern before each run (5-6x a week) definitely annoying and don't want to do it, but that's the price to pay 😬🙏 hope it gets better!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
8 min VO2 max x 4-5 sets 😅 I'm suffering with you just hearing that man. Thanks for sharing, very cool insights!
Would be interesting to know the results from your test there like vo2max and thresholds and vlamax etc 😊
Thanks for the video Matti. As soon as the video started I was thinking you were looking leaner. Looks like you have a great plan in place and I hope it all comes together for you in the results you are looking for next year and in the years ahead. Drop in weight is definitely going to help you on the run.
Love the outro music!
Looking great Matti, what work did you get done on your hip again ? I’ve been having some issues with my left side for years
@@mattventura7107 Hey Matt, mainly looking for mobility & strength flaws and fixing them, find a good Sport Physio and go systematically through each motion and search for the big ones, meaning significant lack of mobility in i.e. internal rotation hip and strength of the motion. Then find an exercise to fix it. To fix the inefficiencies I now have a 10min exercise and activation pattern before each run (5-6x a week) definitely annoying and don't want to do it, but that's the price to pay 😬🙏 hope it gets better!
bro is built like a UFC fighter
Your kinda like The European version of Simon shi
Matti is way stronger than Simon
That’s offensive 😂
can you take your bike on the metro like that without a special ticket? when in Copenhagen they were not allowing it, pretty strict
@mrjoshuagordon Yes actually, can just take it! 🙂
Matti, are you leaner!? dont waiste away, winter is coming :D