Learn more about the Body-Solid G6B Bi-Angular Home Gym at www.bodysolid.com/home/g6b/body-solid_g6b_bi-angular_home_gym/ Like us on Facebook: facebook.com/BodySolidInc Follow us on Instagram: instagram.com/bodysolidfit Follow us on Twitter: twitter.com/bodysolidfit #BodySolid
Hey John, it's all about your goals and what you're looking to accomplish with your workouts! Let us know a bit more about your goals and we can offer up some recommendations.
Each of our weight plates is 10 lbs (~4.53 kgs) unless otherwise noted so it's pretty easy to calculate. If your stack has 15 plates = 150 lbs, 20 plates = 200 lbs. Let us know if you need any help or have any other questions.
Instead of LAT PULLDOWNs, any harm in choosing a weight more than my bodyweight and doing pullups on it? What about if I use the bar rest up top? Will the welding hold my bodyweight (170lbs?)
@@AjaxDas I think it's more that you'll break it. Regardless, I contacted the company and indeed a representative emphatically made clear that it's not intended for this. Damn shame, but fortunately there are at least two parks nearby with something I can use as a pullup bar.
@@claudiomagistrelli518 I will explain the disadvantages. The lat pull down sitting placement is bad. You're way ahead and you have to lean back. The leg support for lat pull down is not perfectly placed. The chest press is not perfect enough. It's good but still can be much better. The cable near the leg extension can't be used for bicep curl when standing or any excercise which requires you to stand and pull the cable above your waist. You have to sit and do the curls. Leg curls is not good enough.
Was ich mich wirklich frage ist, weshalb kein erfahrener Sportler mit sichtbaren Resultaten die Übungen zeigt, und zwar in der Art und Weise, wie ein erfahrener Sportler trainiert. Das hier ist doch eine Ausführung wie sie der letzte Anfänger an den tag legen würde.
Learn more about the Body-Solid G6B Bi-Angular Home Gym at www.bodysolid.com/home/g6b/body-solid_g6b_bi-angular_home_gym/
Like us on Facebook: facebook.com/BodySolidInc
Follow us on Instagram: instagram.com/bodysolidfit
Follow us on Twitter: twitter.com/bodysolidfit
#BodySolid
ive use this machine at gym..all smooth as hell..good machine
Glad to hear it's working well for you! Thank you. If you ever have any questions or issues please let us know.
How much weight should I use for a home gym?
Hey John, it's all about your goals and what you're looking to accomplish with your workouts! Let us know a bit more about your goals and we can offer up some recommendations.
Hi, can you explain rhe weight plates please? (Ie how much each plate weighs) - I got a used 3250 recently but I don’t know what the weights are like
Each of our weight plates is 10 lbs (~4.53 kgs) unless otherwise noted so it's pretty easy to calculate. If your stack has 15 plates = 150 lbs, 20 plates = 200 lbs. Let us know if you need any help or have any other questions.
@@BodySolidFit gotcha. but it seems plates 1-7 are smaller than the rest? are those different weights?
Badass
Instead of LAT PULLDOWNs, any harm in choosing a weight more than my bodyweight and doing pullups on it? What about if I use the bar rest up top? Will the welding hold my bodyweight (170lbs?)
You can't do that. It's not stable enough to do a pull-up
@@AjaxDas I think it's more that you'll break it. Regardless, I contacted the company and indeed a representative emphatically made clear that it's not intended for this.
Damn shame, but fortunately there are at least two parks nearby with something I can use as a pullup bar.
@@JI77469 yes, I have the same equipment in the video and it's not perfect in many ways.
@@AjaxDas what do you mean with "it's not perfect in many ways" is it no good this machine?
@@claudiomagistrelli518 I will explain the disadvantages. The lat pull down sitting placement is bad. You're way ahead and you have to lean back. The leg support for lat pull down is not perfectly placed. The chest press is not perfect enough. It's good but still can be much better. The cable near the leg extension can't be used for bicep curl when standing or any excercise which requires you to stand and pull the cable above your waist. You have to sit and do the curls. Leg curls is not good enough.
This machine how to joind ah cable
Ya how to connect the cable at the lower part? You.should bring a video.how to make adjustment on this equipment, not just.showing how to press
Are any of these activities on a 2:1 ratio?
The legpress is
What does that mean? It's 2x the weight?
How many MRP
For exact pricing and availability you'll need to search one of our online retailers or contact a Body-Solid dealer at bodysolid.com/dealer_locator.
whoa
Was ich mich wirklich frage ist, weshalb kein erfahrener Sportler mit sichtbaren Resultaten die Übungen zeigt, und zwar in der Art und Weise, wie ein erfahrener Sportler trainiert. Das hier ist doch eine Ausführung wie sie der letzte Anfänger an den tag legen würde.