The Most Promising Compound for Inflammation and Insulin Resistance
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- Опубликовано: 14 апр 2024
- The RUclips video that is titled Alpha Lipoic Acid | The Most Promising Compound for Inflammation and Insulin Resistance, that was produced by the RUclips channel Thomas DeLauer is 9 minutes and 23 seconds in duration. Let’s break it down and just look at the key points.
ProHealth Longevity (ALA) Link: shorturl.re/7dnwz
8 Longevity Benefits of Alpha-lipoic Acid (39+ Studies): shorturl.re/7dnx0
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ProHealth Longevity (ALA) Link: shorturl.re/7dnwz
8 Longevity Benefits of Alpha-lipoic Acid (39+ Studies): shorturl.re/7dnx0
Thanks Vince.
✌️
I use a highly bio-available form called R-ALA Cyclodextrin from Nootropics Depot.
I take my anti-aging supplements on weekdays but not on weekends. So far as I know, no mice follow that schedule, so I’m in uncharted territory.
Are you afraid as you get older you won't absorb nutrients as well as you did when you were younger, as in your supplements as well. What would you do to combat this? Take enzymes?
It is a concern; at present I do not have a solution.
I've tried the higher dose, and found it did nothing for me.
Chia seeds high in ala and cheap?
Chia seeds are high in alpha linolenic acid NOT in alpha lipoic acid.
whats the best source of Vitamin A sweet potato or squash I cant have carrots because of a pollen allergy i finally got my stuff diagnosed and all figured out
Red meat.
@@Hertz2laugh lol
Sweet potatoes and squash are both excellent sources of Vitamin A, but sweet potatoes generally contain a higher amount of Vitamin A compared to squash. This makes sweet potatoes a more potent source for meeting the Recommended Daily Intake (RDI) of this vitamin. Here's a breakdown:
Sweet Potatoes: One medium baked sweet potato (about 114 grams) can contain over double the daily recommended amount of Vitamin A for an adult. They are exceptionally high in beta-carotene, which the body converts into Vitamin A.
Squash: Varieties like butternut squash are also rich in Vitamin A, but they typically contain less than sweet potatoes. A cup of cooked butternut squash cubes (about 205 grams) provides nearly half of the RDI for Vitamin A.
Thus, if your goal is to maximize your Vitamin A intake, sweet potatoes would be the better choice between the two.
@@MyLongevityExperiment Thanks sweet potatoes it is! Might put some cheese on them since they have a little bit of oxalate I want to bind up with calcium before it enters my kidney
@@MyLongevityExperiment Sweet potatoes have exactly *_ZERO_* vitamin A in them.
Sweet potatoes contain beta-carotene which is a precursor to vitamin A.
However, the ability for a human to convert beta-carotene into vitamin A varies greatly from person to person.
Some people have a genetic variation that prevents them from converting any amount of beta-carotene.
Other non-genetic factors also impact how efficiently a person will convert beta-carotene into vitamin A --- fat malabsorption disorders, liver diseases, and certain gastrointestinal disorders can impair the absorption and utilization of beta-carotene.
(This is just one of many reasons why low-fat, plant-based diets are fundamentally nutritionally deficient)
Unlike plants, eating ruminant animals provides vitamin A in it's complete, ready-to-absorb form. Eggs also contain the complete form of vitamin A.