ASMR EMDR THERAPY - FULL SESSION {Eye Movement Desensitization + Reprocessing}

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  • Опубликовано: 27 янв 2025

Комментарии • 2,4 тыс.

  • @KarunaSatoriASMR
    @KarunaSatoriASMR  5 лет назад +3837

    *Our vacation was cancelled due to Priceline booking before making sure the hotel was available. Clearly not contacted with their website as they usually are. Anyway, we’re spending the week as a little homebound vacation (camping, local parks, amusement park.).. and trying again in September. So I still will not be around this week to answer comments! I love you all so much and am so grateful for you all! 800k!!! So beyond happy. I love you. Have a good week.*

    • @alyssa2634
      @alyssa2634 5 лет назад +22

      Karuna Satori ASMR have fun!! Be safe 💕

    • @mcrbuggie
      @mcrbuggie 5 лет назад +50

      aw,, im sorry it was cancelled :( but i hope you all have a nice week !! love you

    • @codydeel7670
      @codydeel7670 5 лет назад +11

      Karuna Satori ASMR I LOVE YOU AND CONGRATS ON 800K! ♡ ♡ ♡

    • @malllllll
      @malllllll 5 лет назад +10

      Have a good weekend Sarah (Vic, Odin, and Tori) !❤️

    • @zachariahorion
      @zachariahorion 5 лет назад +16

      Oh no! That is a common problem with Priceline. Grrr. Well still glad you guys are going to have a great week nonetheless. :)

  • @blueberrydes9414
    @blueberrydes9414 5 лет назад +3174

    okay are we not gonna talk about how gently this woman handles us. like we’re her own children. i hope she remembers we love her and come to her.

    • @twistednerve444
      @twistednerve444 5 лет назад +28

      Des is Litty I strongly agree. I thought the same thing. She’s so tender and confident.

    • @lisalynch6184
      @lisalynch6184 5 лет назад +21

      she has a lot of children

    • @mazespaze3998
      @mazespaze3998 5 лет назад +6

      At this point u have the best amount of likes, no one should break this paradise

    • @blueberrydes9414
      @blueberrydes9414 5 лет назад +1

      MK Jostar what lol

    • @Star-v6e
      @Star-v6e 5 лет назад +7

      This comment is very positive and honestly I’m here for it but that three look like nuts 😂😂

  • @wonderfel6303
    @wonderfel6303 5 лет назад +3041

    Karuna: hold your breath for five seconds. one, two, three-
    *video buffers*
    Me: *suffocates*

    • @audreekaylor3840
      @audreekaylor3840 5 лет назад +8

      wonder fel lol mood

    • @myoldvhstapes
      @myoldvhstapes 5 лет назад +35

      For me, it was my apartment building's scare-the-life-out-of-you blaring fire alarm going off in the middle of this vid that nearly gave me a heart attack!!!

    • @protocolezulu6837
      @protocolezulu6837 5 лет назад

      😂😂😂😂😂😩😂😩😩

    • @DigitipsvanGinger
      @DigitipsvanGinger 5 лет назад +4

      What a lovely comment

    • @renata242
      @renata242 5 лет назад

      😂

  • @lcs9664
    @lcs9664 5 лет назад +3118

    She: *Moves 2 fingers*
    I: *Look at them*
    She: Focus on me
    I: Oh yes, sorry

    • @Jenny_1996_
      @Jenny_1996_ 5 лет назад +105

      In an EMDR therapy session, you are supposed to be watching the therapist's fingers. They usualy try to sit out of your main field of vision, in your peripherals. They're trying to keep from your focus going to your face. When it's on their fingers but you're thinking about the thoughts, feelings, or physical feelings associated with whatever part of the process you're at, it lets the reprocessing of the memory get done. If your attention moves to their face it's usually counterproductive to that purpose.

    • @bladee7686
      @bladee7686 5 лет назад +23

      @@Jenny_1996_ why cant school teach me like this

    • @lcs9664
      @lcs9664 5 лет назад +13

      @@Jenny_1996_ so, I should've looked at the fingers haha

    • @Jenny_1996_
      @Jenny_1996_ 5 лет назад +41

      It's probably a good thing she keeps her face in the video and, to a degree, breaks some of the immersiveness (at least at the level of the use of methods present in actual EMDR). Attempted EMDR between a trauma therapist and their client/patient gone wrong can be a dangerous thing. Reprocessing making a memory processed worse than originally, or partially processed, can be pretty disruptive for someone, especially the more severe the trauma is...

    • @makailashewmaker9613
      @makailashewmaker9613 5 лет назад +2

      LCS omg SAME

  • @madi4417
    @madi4417 5 лет назад +3428

    She protecc
    She attacc
    But most importantly,
    She won’t let the trauma come bacc

    • @tecazivibez904
      @tecazivibez904 5 лет назад +9

      beautifultrash this is gold 😭

    • @sumrsolo
      @sumrsolo 5 лет назад +10

      Best comment award.

    • @madi4417
      @madi4417 5 лет назад +18

      Travel Lover, excuse me. Exactly what position are you in to tell me or anyone to grow up. And FYI, that was my first time ever commenting one of those comments

    • @Jenny_1996_
      @Jenny_1996_ 5 лет назад +4

      It's an older meme, but it checks out

    • @livehn3755
      @livehn3755 5 лет назад +1

      beautifultrash loved how every criteria’s fitted in on her

  • @presleygrace7406
    @presleygrace7406 5 лет назад +1510

    My therapist: u can’t just snap ur fingers and make everything go away
    Karuna: hold my hoops

  • @Lil_Pipsqueak
    @Lil_Pipsqueak 5 лет назад +2008

    please i am begging you, make another one. i absolutely adore the snapping with words and the whole therapy vibe

    • @mrslovvet
      @mrslovvet 5 лет назад +62

      Courtney Creedon same and no other ASMRtist does the snapping manipulation thing

    • @dollydork9187
      @dollydork9187 4 года назад +2

      Courtney Creedon sameeee

    • @golgotha3938
      @golgotha3938 4 года назад +2

      I agree.

    • @Ebony192
      @Ebony192 4 года назад +2

      Yes!! Pleeeeeaaasse

    • @aidanorr933
      @aidanorr933 4 года назад +1

      c shrekers mchuckers on the bus

  • @alexlozano9132
    @alexlozano9132 5 лет назад +4403

    Me: looks away for 2 seconds
    Her:focus on me
    Me:👁👄👁

    • @zzz9961
      @zzz9961 5 лет назад +14

      Asmrusan 👁👄👁 👁👅👁 👁🦷👁

    • @falkeprophet
      @falkeprophet 5 лет назад +13

      sea lice 👁👓👁

    • @catalinarose3306
      @catalinarose3306 5 лет назад +7

      @@falkeprophet 👁👃👁

    • @falkeprophet
      @falkeprophet 5 лет назад +6

      Al Fonse 👁👀👁

    • @AK-dg4li
      @AK-dg4li 5 лет назад +14

      👁️ o 👁️

  • @kenzie5780
    @kenzie5780 5 лет назад +5131

    "whats bothering you?"
    me: i dont have enough money for chicken nugget

    • @vital7387
      @vital7387 5 лет назад +54

      Neither do I :(

    • @diavolosteddy7594
      @diavolosteddy7594 5 лет назад +59

      God I forgot that vine

    • @natg6643
      @natg6643 5 лет назад +34

      nresolvedtension then I’m guessing you have that 69c 😏

    • @klim7448
      @klim7448 5 лет назад +9

      Nightmare Pony omg I knew what 69 meant but I never realised that until u said that emoji OOF

    • @lggofficial2073
      @lggofficial2073 5 лет назад +4

      @@klim7448 im 16 and i have no idea xe

  • @moneyjuseyo2191
    @moneyjuseyo2191 5 лет назад +2169

    fear *snaps to make it go away*
    depression *snaps to make it go away*
    anxiety *snaps to make it go away*
    shes the nicer version of thanos

  • @ashleighmodglin
    @ashleighmodglin 5 лет назад +713

    “ You probably clicked out of curiosity or familiarity with EMDR...”
    I’m a simple girl. I see mom. I click.

    • @Hayleykay630
      @Hayleykay630 4 года назад +10

      Karuna is definitely one of my favorite asmrists, for the fact that you can tell she actually cares about us. Shes the best 😁

    • @omerpolatoglu4319
      @omerpolatoglu4319 4 года назад +1

      Damn straight !

  • @freezesociety1120
    @freezesociety1120 5 лет назад +5817

    *Karuna joined the chat
    *Depression left the chat
    *Anxiety left the chat
    *Trauma left the chat
    *Positive vibes joined the chat

  • @flowersbees
    @flowersbees 5 лет назад +1216

    My friend was really scared a couple of nights ago and he was texting me about it and I gave him one of your comforting asmr videos and he said he loved you💗💓

    • @savannahlightning3101
      @savannahlightning3101 5 лет назад +16

      haseena glad to hear it!!!

    • @emmawilliams3265
      @emmawilliams3265 5 лет назад +16

      thats so great! i hope he gets better and can use sarahs content for help ❤️

    • @yurrmom4317
      @yurrmom4317 5 лет назад +5

      Why was he scared if it is really personal I get it if you dont want to say it

    • @isaacthompson1678
      @isaacthompson1678 5 лет назад +4

      I'm sad. Today I had to bury my kitten.

    • @flowersbees
      @flowersbees 5 лет назад +8

      Crispy Bacon32 Aw :( at least we all know your kitty is in a better place

  • @S_Yayyts
    @S_Yayyts 5 лет назад +178

    Emdr has improved my wife's quality of life immensely. Thank you for giving me a glimpse of how it works

    • @jeangrey6278
      @jeangrey6278 4 года назад +13

      Hi Sean! Is your wife okay now? Just curious. Have a good day!

  • @laceyboots8667
    @laceyboots8667 5 лет назад +510

    9:14 “I will be no longer speaking”
    9:26 *speaks*
    hOLd On (I’m joking, I loved the vid)

  • @goodnoodle-204
    @goodnoodle-204 5 лет назад +1223

    Sarah: let it all out
    Me: starts crying
    Sarah: Crying is good
    Me: 👁👄👁

  • @bellan3879
    @bellan3879 5 лет назад +566

    I used to do EMDR therapy and it helped me a lot. If you have real PTSD or trauma or anything please go to a real licensed therapist and get treatment. Thanks for this video and for bringing awareness Karuna 💕💕

    • @jgarofalo8813
      @jgarofalo8813 5 лет назад +29

      Bella Spradley thank you for saying this. It really should be done one in one with a licensed professional. If someone gets triggered badly or can’t process it without a therapist to help them it could be really bad.

    • @user-iu7ig7wr7k
      @user-iu7ig7wr7k 5 лет назад +6

      ill be getting mine in 2 days, i am scared

    • @bellan3879
      @bellan3879 5 лет назад +7

      jambi it will be ok- just be brave and let the person help you. I hope it will help you like it helped me 💕

    • @user-iu7ig7wr7k
      @user-iu7ig7wr7k 5 лет назад +3

      @@bellan3879 thank you 💕

    • @bellan3879
      @bellan3879 5 лет назад +18

      Fern Alderton I’m aware of that but I’m saying that if you’re able to, you should.

  • @ashleyrose4975
    @ashleyrose4975 2 года назад +51

    Hello Karuna,
    I am a QMHA II and I currently manage unlicensed facilities for adults with SPMIs. I am also a peer who has cPTSD. And for my flashbacks and physical responses the cognitive behavioral therapy was not tackling it (research suggests it may be because I am autistic), I had been going to counseling for five years. Then I read about EMDR in college.
    I wrote my thesis on ASMR and PTSD in college- how the meridian response stops the fight or flight response. I am a case study myself, I have learned how to make my body have the ASMR on demand whenever I am activated. I received an A though most other professionals would not place much credence to the concept. You may not be a licensed counselor but your EMDR mixed with ASMR is phenomenal. This is good work, this is amazing. I will write about your videos when getting my master's.
    And on a personal level I thank you for all of your ASMR EMDR videos. This is the perfect combination for PSTD. I watch these every night before bed.

    • @LawofMosesHere
      @LawofMosesHere 2 года назад +5

      Hi, I’m an AMFT/APCC here, just finished my masters in counseling psychology. I’m curious how you are licensed in mental health but don’t have a Masters Degree? What is your licensure? I too enjoy this video she made; however I think my concern is that EMDR certification typically recommended for mental health professionals who have the higher level of education in order to provide on the spot crisis counseling, risk assessments, etc along with many other ethical and moral standards. Simply taking a few classes without this may lead to unintended but serious consequences with those with serious repressed or blocked psychological traumas. While EMDR may be helpful for trauma, my understanding is complex trauma is not only best processed with therapies such as DBT, narrative therapy, brief eclectic therapy and perhaps also EMDR, they should be conducted by licensed or associate licensed mental health professionals which include MFT, PCC or psychologists. Less than this is risky.

    • @StinkyEm07
      @StinkyEm07 Год назад +2

      Oh my goodness! I'm looking up to you right now as soon as you said that you're a counselor who has autism and suffers from c-ptsd
      I have autism and adhd and I've started to show symptoms of ptsd without the disorder (pts)
      I am currently in school and studying to get into college and hopefully get a degree in counseling
      and that is why I am looking up to savers like you 😊🤍
      thank you for helping out other individuals like me and thank you for being so strong
      ik it's a hard and mean world out there especially when our senses are heightened bc of our autism
      thank you so much 🙂💙

  • @emily.gramley
    @emily.gramley 5 лет назад +384

    “Remember, we are all just walking each other home.” 💕

    • @maddisoncooper3540
      @maddisoncooper3540 5 лет назад +21

      I actually started sobbing when she said that

    • @Bazza5000
      @Bazza5000 3 года назад +5

      That is a quote from Ram Das. He passed away recently.

  • @abirich7870
    @abirich7870 4 года назад +368

    I consider this her masterpiece. I wish she did more EMDR

    • @rollespil1000
      @rollespil1000 3 года назад +4

      I agree! This video has a wonderful effect on my mind

  • @tiffanycooper5336
    @tiffanycooper5336 5 лет назад +573

    Can you PLEASE PLEASE PLEASE do a video with following the light in the dark ! That always knocks me out ❤️❤️❤️

  • @C0ntrabanda
    @C0ntrabanda 5 лет назад +628

    Who else started crying when she asked to focus on my trauma but at the end of the video felt unexpectedly calm and relaxed?

    • @emmawilliams3265
      @emmawilliams3265 5 лет назад +13

      Lin Valentine i did too ❤️ this video helped me move on from my past and it really helped so much

    • @megmegumii
      @megmegumii 5 лет назад +2

      Me 🙋‍♀️

    • @alicewharton7916
      @alicewharton7916 5 лет назад +1

      Meeeee

    • @WinterASMR
      @WinterASMR 5 лет назад +22

      literally i started crying and the. moments later she said crying is good

    • @milenazaczek8812
      @milenazaczek8812 5 лет назад +2

      @@WinterASMR daaamn me too

  • @Decayingdopamine
    @Decayingdopamine 5 лет назад +145

    If you're scrolling thro the comments. DO NOT compare your trauma to anyone elses.its so personal to you and your trauma is valid. It wasn't your fault, whatever happened, and however you're doing it will get better. I promise

    • @StinkyEm07
      @StinkyEm07 Год назад +1

      right back at you love 🤍
      thank you it means a lot to people like me 😊

  • @lillyjx9534
    @lillyjx9534 5 лет назад +503

    Karuna: what are we getting rid of?
    Me at 2am: THE TRAUMA!!!

    • @daniellek3442
      @daniellek3442 4 года назад +6

      Lillyj x actually me right now

    • @luctrudeau5005
      @luctrudeau5005 4 года назад +2

      Danielle K hope your doing better ❤️

    • @golgotha3938
      @golgotha3938 4 года назад +3

      Neighbours banging on the wall... 'stop screaming trauma in there'!

    • @beth5392
      @beth5392 4 года назад

      @@daniellek3442 it's 2am here 👁️👄👁️

    • @TheChillAndWeirdBeing
      @TheChillAndWeirdBeing 3 года назад +2

      Uhhh M stress about my neurologie appointement and bad thought about my tics
      And i'm crying right now cool

  • @erichan2810
    @erichan2810 5 лет назад +106

    Hey! I know this is a bit of an old video, but I wanted you to know that I've started EMDR therapy to treat my PTSD that developed from abuse and thanks to you I already knew what it was about and felt really comfortable and receptive to the therapy. It is really great and it's helping me with going on with my life with less trouble due to bad triggers. Thank you for introducing this specific technique.
    I love you, mommy! We all do!

    • @jayinblue
      @jayinblue 5 лет назад +5

      You got this! You're super strong.

    • @iseeyouurloved1703
      @iseeyouurloved1703 5 лет назад +2

      EriChan well done 💕💕
      Also can I ask you, in this vid she says focus on her eyes don’t follow her moving fingers/the light. But in other videos I’ve seen to follow the moving thing. Which should it be? Thx if you can reply 💖

    • @erichan2810
      @erichan2810 5 лет назад +6

      @@iseeyouurloved1703 It depends! Emdr works as long as your eye muscles are activated but the typical way is to follow the therapist's fingers. There's also a lot of finger snapping (that's my go-to with my therapist) and there can be also knee touching, from one knee to another, but I don't like it because when someone suddenly touches me it alerts me, even if I know it's going to happen. You can choose with your therapist how you want to do this therapy!

    • @iseeyouurloved1703
      @iseeyouurloved1703 5 лет назад +1

      EriChan Thanks so much 💖

    • @micah5641
      @micah5641 5 лет назад +1

      That's awesome! How have you noticed it change your life specifically, would you say? I'm considering doing it to help with dissociation and trauma.

  • @bebelattes
    @bebelattes 5 лет назад +517

    this was a DELIGHT to see in my sub box

  • @RachASMR
    @RachASMR 5 лет назад +403

    *For anyone having a bad day...*
    💜💚❤💙
    *Please know you're not alone, and things will start to get easier/better. Please keep your head up, and NEVER give up!! U got a friend in me!*

    • @raspberry8865
      @raspberry8865 5 лет назад +3

      RachR Asmr *💛💚❤️💙

    • @savannahlightning3101
      @savannahlightning3101 5 лет назад +3

      RachR Asmr thank u, u should too!!

    • @RachASMR
      @RachASMR 5 лет назад +2

      @@savannahlightning3101 thank u I needed that

    • @loudand_clear4883
      @loudand_clear4883 5 лет назад +1

      Did my friend get stuck in you again? That’s not great

    • @RachASMR
      @RachASMR 5 лет назад

      @@loudand_clear4883 stuck in me? ...

  • @amayamartini
    @amayamartini 5 лет назад +347

    Hi! You’re truly the best ASMRist! You’ve helped me with my sleep, anxiety, or just so I can relax! Thank you for everything you do. Love from a small RUclipsr 😊
    Edit: Thank you I’ve never got so many likes before!!

  • @jackiewalsh9652
    @jackiewalsh9652 5 лет назад +288

    I didn’t realize how much this still bothered me until I started this process with you. I was 17 and I was in Disney with my family and we got on the rockin roller coaster. I was seated beside my little brother. The girl came around to make sure we were all set before it took off. And right before it started my little brother was like “I don’t think it’s tight enough “. But there wasn’t time to do anything. I remember being on that ride and not enjoying myself at all because I was too focused on making sure nothing was gonna happen to him. When we got off I was shaking so badly and practically in tears. He was perfectly fine but I’ll never forget thinking I was gonna lose him

    • @noelleoliverrr
      @noelleoliverrr 4 года назад +8

      DAMN

    • @jackiewalsh9652
      @jackiewalsh9652 4 года назад +18

      Noelle Oliver he was only 5 when this happened but he remembers it. He’s going into his first year of college in a few days

    • @kittybeckett5791
      @kittybeckett5791 4 года назад +11

      One time my brother jumped into the pool on holiday and didn’t come back up and I stood and watched because I wasn’t processing what was happening and my family was so mad 😌✨ he was like 8, he’s 13 now, he was fine just a little spluttery as my mum dragged him up out of the water 😍✨

    • @oooo4412
      @oooo4412 4 года назад +19

      @@kittybeckett5791It wasn't your fault!

    • @Psycuteowl
      @Psycuteowl 4 года назад +13

      @kitty kat @Jackie Welsh Bless y'alls hearts! Im glad everything was okay in the end for both of yall. It was not your falt kitty kat. And Jackie Welsh you did right being worried even though it all turned out okay. It ahows you truly care about him.

  • @p0ltergueiist
    @p0ltergueiist 3 года назад +25

    i literally was crying for like half the video, i didn’t realize all of these things were bothering me so much until i had the chance to actually think about them in detail, thank you.

  • @Jfaith23
    @Jfaith23 5 лет назад +1679

    Karuna: don’t worry this isn’t going anywhere but you and I
    Me: starts opening up about all the traumatic things from my childhood
    The FBI agent watching me through my phone: 😳😟🥺

    • @emmawilliams3265
      @emmawilliams3265 5 лет назад +15

      mood

    • @kymbrewhite6880
      @kymbrewhite6880 5 лет назад +37

      That’s happened to me exept my mom walked in a saved me from killling myself

    • @emmawilliams3265
      @emmawilliams3265 5 лет назад +52

      Kymbre White well im so glad that your mom was there ❤️ i hope things continue to get better, stay strong. i know how hard it is, i have multiple failed suicide attempts and i regret them all. stay strong for you and your mom ❤️❤️

    • @yanixx12
      @yanixx12 5 лет назад +1

      no same...

    • @palomathereptilian
      @palomathereptilian 5 лет назад +12

      My FBI agents: 😞😟😭
      Oh boy, this part was so intense that I cried a river and almost threw up... And I also wanted to scream on the top of my lungs about my trauma
      Those memories are so hard to me to revisit, but this video made me feel so peaceful and with less weight on my shoulders... It worked so wonderfully with me omg

  • @pixielovesmakeup
    @pixielovesmakeup 5 лет назад +154

    Hello, fellow stranger roaming the comment section! Today I had a good day, so I want to share my good energy.
    Whatever it is that worries you right now, you will get thought it. If you got out of bed today, awesome! If you have an exam, you will ace it! That annoyance at work, you will solve it! I believe in you ❤️

    • @notnanni
      @notnanni 5 лет назад +4

      I looove reading positive comments like this! Thanks for the good vibes I hope your week continued to be awesome~ 😻

    • @pixielovesmakeup
      @pixielovesmakeup 5 лет назад +5

      @@notnanni yes it was, I recently found out I'm finally a law graduate, I'm super happy! 🤩
      I have to admit I owe many of my all nighter study sessions to asmrtists like Sarah here. She was instrumental to my success! Either helping me go to sleep and rest, or helping me stay focused.
      Hope you had a great week too! 🖤

    • @whyarepeoplethewaythattheyare
      @whyarepeoplethewaythattheyare 5 лет назад +1

      @@pixielovesmakeup So many congratulations on your graduation! I hope success opens itself up to you for the rest of your life, and I hope that every good thing you desire becomes yours. 🤗❤

    • @pixielovesmakeup
      @pixielovesmakeup 5 лет назад +1

      @@whyarepeoplethewaythattheyare Thank you so much, I'm extatic! I wish the same! Have a nice week :)

    • @mangoitaliano1757
      @mangoitaliano1757 5 лет назад +1

      Aww bless you ❤️🙏🏻

  • @dennisbaphis600
    @dennisbaphis600 5 лет назад +454

    Karuna is the caring parent we all wanted but sometimes didn’t get

    • @saptarshiroy449
      @saptarshiroy449 5 лет назад +8

      That hit real close

    • @---pv9ru
      @---pv9ru 4 года назад +1

      my mom is a therapist and your parent can’t give you therapy so we have her :)

    • @Bazza5000
      @Bazza5000 3 года назад +2

      This is especially true. The parent was mostly around had too much of an angry and wounded inner child to be in the caring and loving role that's necessary of a parent.

  • @sincerelyyrene
    @sincerelyyrene 6 месяцев назад +7

    i don’t usually comment and i know this video is so old that no one will see this, but i’ve come back to this video so many times and it’s brought me so much comfort. like, i have a couple different kinds of trauma but i know that if i just can’t get those thoughts out of my head, i can come to this corner of the internet and find peace. thank you so much for everything you do sarah, i genuinely wish you and your loved ones the best

    • @adopecombination8188
      @adopecombination8188 6 месяцев назад

      Same here. I keep coming back to it

    • @Sunny-hd4ds
      @Sunny-hd4ds 4 месяца назад

      Same I remember watching this years ago and loving it. Best triggers

    • @crunchydreams
      @crunchydreams 28 дней назад

      Me too, it’s my go to trauma therapy video!

  • @harmonyquinn2557
    @harmonyquinn2557 4 года назад +51

    I love that she did this but I hope anyone coming here knows EMDR takes 10+ sessions and you usually feel so much worse after them and only start feeling better until session 6 or later. If you really need help with trauma, I would highly recommend finding a therapist who does this!

    • @LawofMosesHere
      @LawofMosesHere 2 года назад +5

      someone could decompensated, and/or become severely deregulated by processing repressed or subconscious traumas, including suicide and or psychosis. This is a not a safe thing for RUclips, certified or not. The reason EMDR is actually only certifiable for already associate or licensed MFT/PCCs such as myself is because it literally has ethical, legal and moral repercussions which requires education and clinical supervision.

  • @jessklynlamae2425
    @jessklynlamae2425 5 лет назад +145

    This video was so tingly and helpful! Thank youu and please make more. (When she flicked her glasses while counting, it kinda sent me)

  • @numohundy9725
    @numohundy9725 5 лет назад +172

    I went from crying my eyes out to completely relaxed. Thank you for these videos from the bottom of my heart.

    • @maddisoncooper3540
      @maddisoncooper3540 5 лет назад +1

      Same but the last quote at the end made me start sobbing harder for some reason

  • @lisavaes
    @lisavaes 5 лет назад +674

    hi sarah, im going to share my story, to spread awareness and to help others get over their trauma...🖤
    my mom (54) died in a car accident 4.5 years ago, i was driving, and she was in the passenger seat,,, a truck came from the right and and i had to give way, but i didnt see it, and i dont remember much, just screaming, flashes, the smell of burnt plastic, gasoline and my mom telling me "everythings okay"..... she died of major head injuries before she could even get to the hospital... i have always blamed myself, because I was driving... and im trying to forgive myself, but its so hard... my little brother and my dad say its not my fault... i dont drive anymore because i am to scared
    so to everybody: please, watch out when you are driving, dont call when you're driving, don't have the radio on max volume, because in just 1 second, your life could be ruined, please be carefull, traffic is dangerous
    and to mom: i know your watching me write this, i love you so so much, and im so sorry, i hope you can forgive me, you have a special place in heaven and in my heart, and you will forever shine as the most beautiful star and soul forever, we think of you, and will always remember you....🖤 sorry for bad grammar, im dutch

    • @mirasfingerbandages
      @mirasfingerbandages 5 лет назад +8

      Did the guy in the truck at least get in trouble?

    • @AlexisGonzalez-lm6ur
      @AlexisGonzalez-lm6ur 5 лет назад +37

      Hey, I don’t know if you are a Bible reader or where your religious/spiritual beliefs stem, but, I am a Bible reader and inside it reveals a wonderful, wonderful hope for those who have died. There are scriptures that support the understanding that your mother is simply resting, as if in a deep sleep, and will one day be resurrected, and you can see her again. I don’t want to load this reply with a bunch of scriptures and force anything down your throat, but if you’d like to see a few scriptures to comfort you I’d love to share what comforts me. I’m so so sorry for what happened, and terrible things happen in this world 24/7, I am so sorry you had to be someone who saw this part of the world.

    • @rinab660
      @rinab660 5 лет назад +3

      Omg nee meen je niet 😢

    • @lisavaes
      @lisavaes 5 лет назад +85

      @@mirasfingerbandages kind of, he did go to court, because thats the law. but i didnt charge him for anything, and i told the judge that he shouldnt go to jail because it was also my fault. it is a really good guy, and we still have contact with him, he comes by every week to have dinner with us and he also has a little daughter of 5, and his lovely wife, if i charged him and he got to jail, his whole life could be ruined. so the answer is: no, he didnt get in trouble because i didnt want him to get🖤(im sorry for bad grammar)

    • @lisavaes
      @lisavaes 5 лет назад +15

      @@AlexisGonzalez-lm6ur thank you so much🖤 (yes i am a bible reader)💕

  • @mikayla9501
    @mikayla9501 5 лет назад +275

    you are truly amazing.
    K: Knowledgeable
    A: Ambitious
    R: Respected
    U: Unique
    N: Noble
    A: Admirable
    S: Successful
    A: Alluring
    T: Talented
    O: Optimistic
    R: Reliable
    I: Inspiring
    ily❤️

  • @Bl4ncams
    @Bl4ncams 5 лет назад +69

    I would love it if you did more EMDR videos. They are just so hypnotic!!! Lots of love

  • @shreya4830
    @shreya4830 5 лет назад +150

    Wow, this helped a lot. There was recently a school shooting at my school (STEM School) I just couldn't move on. Thanks a lot, Karuna

    • @kalani3205
      @kalani3205 5 лет назад +14

      Sorry you had to go through that. Some people are so awful

    • @jesslemon9124
      @jesslemon9124 5 лет назад +5

      Oh my God I'm so sorry, I hope you're ok, bless you and your school friends, sending you love from England ❤❤❤❤❤❤

    • @shreya4830
      @shreya4830 5 лет назад +8

      Thank you guys so much for the support. It REALLY means a lot

    • @bellan3879
      @bellan3879 5 лет назад +5

      This is horrible and I’m so sorry. Please make sure you go to a real therapist and get the help you need ❤️

    • @emmawilliams3265
      @emmawilliams3265 5 лет назад +2

      so sorry you had to go through that love ❤️ i hope you are much better now or continuing to grow and be better ❤️

  • @friedchicken7998
    @friedchicken7998 5 лет назад +55

    Hey mom,
    I never really comment but I just returned from a psych ward for trying to OD on xanax. I am even more depressed than when I went and I don’t know what to do.
    You are the only person who can make me sleep and calm down, because my anxiety and depression is through the roof right now. It was so traumatic to me cause that was always my greatest fear, and I also have separation anxiety from my family.
    I had to lie to get out of that hell hole, and staff was so rude and did not help at all.
    Thank you for being there for me, even though you don’t know I exist. I love you !! (:

    • @craignowak5452
      @craignowak5452 5 лет назад +4

      keep your head up, you just gotta push through it and you’ll be fine, hope every thing turns out ok for you

    • @bunnyr67
      @bunnyr67 5 лет назад +2

      I had a friend who came out of there and she’s in a good place now
      It takes right support system and trusting yourself . You are alone because you think you are but your not

    • @hannahbrown5465
      @hannahbrown5465 5 лет назад +2

      I have a loved one in rehab right now after he was abusing alcohol and Xanax, though he’s already been through rehab 3 times. It really destroys me how help sometimes doesn’t even help. Wishing the best for you, and sending you love and warmth.

    • @FH-fs4qm
      @FH-fs4qm 5 лет назад +2

      fried chicken I’m gonna be honest your comment shines a light into reality a light that people don’t see and that. that made me cry, I really cried bc it breaks my heart to see people hurting as much as you are ;( I truly wish I could help

    • @catiedoane4276
      @catiedoane4276 5 лет назад

      I and Ben Hardy believe in youuuu!!!

  • @johnmivule-novabow8143
    @johnmivule-novabow8143 5 лет назад +242

    I CAME HERE FASTER THAN THE GOATS ON THE PRAIRIE

  • @mik.3110
    @mik.3110 5 лет назад +24

    she's the loving mom i never had tbh
    im truly deeply thankful from the bottom of my heart karuna
    i wish you and your family all the best

  • @sugaraddiction7522
    @sugaraddiction7522 5 лет назад +93

    Thank you for the epilepsy warning ❤️ means so much

  • @gabbymorales708
    @gabbymorales708 5 лет назад +138

    I love you Karuna you are my favorite Asmrtist you always make me feel relaxed and sleepy and help me sleep peacefully thank you so much for all your help and I bless you and your family

  • @lanasimic8821
    @lanasimic8821 5 лет назад +129

    I didn't sleep for a week because Sarah didin't upload
    FINALLY MOM
    I'm joking I know she has a family that she has to take care of and that she needs some rest
    LY

    • @ashlleeyyy_
      @ashlleeyyy_ 5 лет назад +2

      I don't want to be shitty and ruin the mood but its spelt didn't.

    • @_cas985_
      @_cas985_ 5 лет назад +3

      S u n n y b e e then don’t spoil the mood and say something

    • @lanasimic8821
      @lanasimic8821 5 лет назад +3

      @@ashlleeyyy_ I'm sorry😮It's my 2nd language

    • @ashlleeyyy_
      @ashlleeyyy_ 5 лет назад +1

      @@_cas985_ thats why i said that for a reason smh

    • @ashlleeyyy_
      @ashlleeyyy_ 5 лет назад +1

      @@lanasimic8821 it's ok and I'm sorry if it sounded rude

  • @bellejohnston3019
    @bellejohnston3019 5 лет назад +233

    Who else admired her eyeliner the whole video?😍

    • @asmrty6991
      @asmrty6991 5 лет назад +1

      Me!

    • @coralwilcox1009
      @coralwilcox1009 5 лет назад +2

      Pretty much every video I'm like "ooh pretty makeup"

    • @angelad5237
      @angelad5237 5 лет назад +1

      Belle Johnston right?! I’m like I wish I could just wing some liner and call it a day lol

    • @JammyJamz8
      @JammyJamz8 5 лет назад

      def. lol.

    • @Little_Pippit
      @Little_Pippit 5 лет назад

      Nah man, too busy having an existential crisis.

  • @sophie420
    @sophie420 4 года назад +12

    I'm in therapy for PTSD and Depression for two months now and I've been starting remembering detail about my childhood again, not necessarily good ones. I've also been watching your EMDR videos because I like the snapping and the tighter words but only today, after some actual therapy I was able to bring the trauma back up and to work on it. I was really uncomfortable but I pushed through and I feel a bit better now, thank you

  • @holdencornfield472
    @holdencornfield472 5 лет назад +255

    Some how my first thought when i read the title was “ENDERMAN THERAPY”

  • @jayinblue
    @jayinblue 5 лет назад +408

    Well guess it's time to fall asleep at 3pm

  • @karlinavisocka7692
    @karlinavisocka7692 5 лет назад +31

    I looked in your eyes all the time and I literally felt like something is coming out of me and I really was hypnotized. I love you and your videos. You helped me. Thank you❤️

  • @TheEmpressASMR
    @TheEmpressASMR 5 лет назад +22

    *This is next level ASMR. Leave it to Karuna to raise the bar. Love it so much!*

  • @connyaaaa5555
    @connyaaaa5555 Год назад +3

    I watched this 4 years ago before really understanding my trauma, so I didn’t know what to answer or how to even answer. Now I know and I remember it and I’m healing. When you know some thing’s wrong and you tell yourself ‘it’s nothing, people have it worse” it’s okay to not think about people for a second, think of yourself, take care of yourself, listen to yourself

  • @tiredmonk8227
    @tiredmonk8227 5 лет назад +19

    The tingles are amazing and valued but I just appreciate how emotionally healthy your channel is. It’s incredibly worthwhile to watch your videos .

  • @-maria.0.editz-654
    @-maria.0.editz-654 5 лет назад +111

    5:19 i was inhaling and exhaling then I cracked up when she hit her glasses Lol😂👌💗Love your Vids

    • @livalil7393
      @livalil7393 5 лет назад +2

      Literally me!! I was wondering if I was the only one that saw that lmao

    • @dem0ndaddy902
      @dem0ndaddy902 5 лет назад +1

      -Maria .0. Edit's- me too 😂

    • @asmrty6991
      @asmrty6991 5 лет назад +1

      lol

    • @caitlynsixx1424
      @caitlynsixx1424 5 лет назад

      Yeahhhh me too

  • @quesabella
    @quesabella 5 лет назад +68

    thank you so much karuna! since im terrified of going to therapy, this really helps. ever since i was diagnosed with anxiety because of my emotionally abusive family, i have never really gone to get any help. im just too afraid. the only thing that really helped me calm down was my pet, but they took that away from me. my friends did help, not as much as my pets, but they did help, but my family took that away too. i wasnt allowed to text them or go out at any time to talk to them so i could feel comfortable, even though they live a short way away from me. this video really helps calm me down and get in my own headspace, if that makes sense. i really do thank you from the bottom of my heart for making this video. love you sarah! 😊

    • @kalani3205
      @kalani3205 5 лет назад +1

      Aww this is so nice

    • @abuclayton5899
      @abuclayton5899 5 лет назад +2

      its okay! KEEP UR HEAD UP AND A NEW BEGINNING WILL COME. When it comes, i want you to take the opportunity and start fresh and new.
      Abi xx

    • @hannahelisabeth37
      @hannahelisabeth37 5 лет назад +1

      I understand. When I was in 9th grade my father became abusive and ever since then I've been diagnosed with anxiety and depression. My father and I are on "ok" terms but we don't talk that much. But my dog helps my anxiety a lot. Even when I break down crying my dog comes up to me and let's me hug him for as long as I need. And I've had counselors in the past but they've never helped because I would never talk to them about these kinds of things that happened.

    • @quesabella
      @quesabella 5 лет назад

      Abi Clayton thank you! this means a lot to get support from other people. 💕

    • @quesabella
      @quesabella 5 лет назад +2

      Hannah Elisabeth i hope everything gets better soon. as soon as it does, forget about the bad things. stay strong! 💗

  • @Witty_Jackson
    @Witty_Jackson 5 лет назад +36

    YOU DID ANOTHER ONE! THANK YOU SO MUCH! These are my favourite videos of yours and they help me like nothing else!

    • @TheEmpressASMR
      @TheEmpressASMR 5 лет назад +3

      WittyJackson me too!! I really love them!

  • @pixieboots8817
    @pixieboots8817 3 года назад +12

    I have this saved for every time I have a brakedown. I cannot express how much you saying "your trauma is not your fault" heals me, thank you 💖

  • @sophielemoine1935
    @sophielemoine1935 4 года назад +12

    when she hit her glasses with her finger i died!!! omg i love you karuna!

  • @remaholmes2661
    @remaholmes2661 5 лет назад +80

    I was fifth like and I don’t know where I am in the comments but hello. Thank you Sarah for lushes whispers. And the therapy, EMDR thing.

    • @bananabear5441
      @bananabear5441 5 лет назад

      Da PoopieChickenNuggets I don’t know why but when you said but hello it cracked me up 😂

  • @notimpressd
    @notimpressd 5 лет назад +120

    I didn't skip a single ad for this video. I feel pretty proud of myself rn. Yeah. I did that. Watched the whole 30 seconds. Twice.

  • @sydneyphillips3943
    @sydneyphillips3943 5 лет назад +19

    I’m early for the first time!! I’m so happy that you made this video because It’s very nice that we can do a virtual therapy kind of.You’ve helped me out more than you could imagine Sarah.This video could be used to help me and many others.Your a very kind soul thank you for helping me release my anxiety( I also have type one borderline two schizophrenia) and trauma that surrounds me for a bit.

  • @mikehawk7960
    @mikehawk7960 5 лет назад +371

    Karuna: “hello my name is-“
    Me whispering to myself: “Jeff”

    • @kurosakitagami2788
      @kurosakitagami2788 5 лет назад +1

      nat ma nAn jef

    • @redaestheticrose7126
      @redaestheticrose7126 5 лет назад

      '_'

    • @frotondi86
      @frotondi86 5 лет назад

      This got me 😂 but went right to being serious real quick 👁👄👁

    • @Cynder757
      @Cynder757 4 года назад +2

      Thanks, this is the first thing that's made me giggle after several hours of being teared apart by my own thoughts

    • @maddie.mh.
      @maddie.mh. 4 года назад

      I audibly cackled

  • @effluviah7544
    @effluviah7544 4 года назад +63

    3:10 starting point for those revisiting this video! (IMPORTANT: don't skip the opening if this is your first viewing!!!!)

  • @Jenny_1996_
    @Jenny_1996_ 5 лет назад +78

    I've been doing EMDR with my trauma therapist for.... 2 years? 1.5 - 2 years. It's very useful, and I've been well suited to it. I've just got a looonnng and complex history of trauma.
    P.S I'm seeing him tomorrow at 6 pm. Wonder if we might get back into doing EMDR. Been talking through things.

    • @heyitssjace
      @heyitssjace 5 лет назад +1

      Benjamin Caron One of my friend’s who’s majoring in psych / to be a therapist / has had sessions with clients said it’s like hypnotism, in a sense.
      Also... Legitimate question- if I have lazy eyes (one eye that strays more than the other), could EMDR actually work for someone with lazy eyes ??
      It’s been brought up with me, with past therapists. But sometimes I forget I have lazy eyes + legitimately have wondered if / how it works with people with lazy eyes...

    • @scarletclough
      @scarletclough 5 лет назад

      heyitssjace it doesnt involve too much of your eyes.

    • @siennapotter6906
      @siennapotter6906 5 лет назад +2

      heyitssjace it actually can be done without your eyes being open at all!! They have these vibration devices that you hold in your hands and you close your eyes and they go off at a pretty rapid pace back and forth and therefore allows your eyes and brain to go through the same processing procedure that it does if you did it traditionally with your eyes open! I have done EMDR both ways and can attest to it personally(:

    • @siennapotter6906
      @siennapotter6906 5 лет назад +3

      heyitssjace however I wouldn’t exactly agree with saying it doesn’t have much to do with your eyes. It has a lot to do with your eyes. You do most of your processing and decoding in your sleep and when we’re talking about sleep we have REM where your eyes are moving at a rapid pace so in order for EMDR to work you have to bring the trauma to the forefront and essentially relive it emotionally and then use your very rapid eye movement and the instruction of a certified therapist to re-sort the information into what was important in that moment and what was unimportant which then disassociates the trauma from the facts. So your eye movement is important but it’s not important in the sense that a lazy eye would stop the treatment from working because it can be done with your eyes closed. Hope this helps!!

    • @heyitssjace
      @heyitssjace 5 лет назад

      ThiccAssmr ThiccAssmr thanks for the info! I never knew you could do it with your eyes closed. Every therapist has described it to me as your eyes need to be open. Also, since you’ve done both versions, would you say they work as equally?

  • @val-ip5vd
    @val-ip5vd 5 лет назад +35

    Sarah, your videos have truly saved me. In 2018 I was diagnosed with a heart condition called HCM, and had two surgeries, one being an open heart procedure. Through all my depression and anxiety, the one thing that keeps me sane and helps me sleep through the night are your ASMR videos. Thank you so so so much, I love you and appreciate everything you do on this platform. ♥️♥️♥️♥️♥️♥️

  • @Worstedfish
    @Worstedfish 4 года назад +86

    "get rid of something thing thats bothering you and taking up your days"
    *me watching this 8 months after it's out* haven't left my house in 20 days for longer than an hour. Nothing takes up my days

    • @ASMR-XI-ZUI
      @ASMR-XI-ZUI 4 года назад

      That's ok. There are ppl with agoraphobia who don't go out at all.

  • @lol-pq2vx
    @lol-pq2vx 5 лет назад +317

    “What’s bothering you?”
    Me: Area 51 raid was unsuccessful 😔

    • @interqward1
      @interqward1 5 лет назад +3

      Don't worry - the super advanced aliens are already with us; er, in case you haven't worked it out yet... ...you know, as in, the above vid. ; )

    • @creature7648
      @creature7648 5 лет назад +2

      your icon is incredibly unsettling.
      good job?

  • @ALE.784
    @ALE.784 Год назад +2

    THANK YOU KARUNA FOR INTRODUCING ME TO THE ASMR WORLD!!. ✨️🧘‍♀️ ✨️
    THIS WAS THE VERY FIRST ASMR VIDEO I WATCHED (BACK IN 2019).. THANK YOU FOR ALL YOUR WORK!.. YOU R STILL MY FAVORITE ASMRIST ❣️❣️❣️

  • @TheRealCantaraBella
    @TheRealCantaraBella 2 года назад +3

    Rewatched, cried, took a breath, and feel incredible. I know this wasn't supposed to be considered therapy, but I can say it is indeed therapuetic for me. Thanks Karuna🤗

  • @spubz
    @spubz 5 лет назад +23

    Last time I was this early, Karuna was at 80,000 subscribers. Love you, mom!

  • @kittylover9319
    @kittylover9319 5 лет назад +480

    It was so strange to hear her say “coffee” instead of “cofefe” lol

  • @beecharliejane
    @beecharliejane 5 лет назад +22

    I’ve been meaning to do this for a little while, oh my goodness the relief I feel is like my body has been cleansed from the inside out. I feel like I could just get up and go outside without any fear (recovering housebound agoraphobic of 5 years)

    • @sophiek5371
      @sophiek5371 4 года назад +1

      I'm agoraphobic and housebound too, it's been more than 4 years, sometimes I could go outside but not very far, does EMDR really help? Hope you recover fully soon lovely!

  • @paytonmoore9362
    @paytonmoore9362 4 года назад +2

    i’ve watched this video a few times now, whenever i’m experiencing anxiety from past trauma. it’s amazing how helpful it has been for me. thank you so much :)

  • @RachASMR
    @RachASMR 5 лет назад +53

    *Yasssss The 👑Queen👑 Of ASMR Has Returned With A BANG!!!!*

  • @bhraynee
    @bhraynee 5 лет назад +24

    Karunas asmr is way better then crying myself to sleep 💜❤️

  • @mcknight88
    @mcknight88 4 года назад +6

    I come back to this one often. It's my favorite one that you've done because of the background, and these particular glasses and the glasses taps, your demeanor(i prefer more focused/serious/personal attention asmr and this checks that box really well) the flow was really great. I say all this so that maybe you can make more like this one cause I love it so much. 💖 Thank you for all you do.

  • @Angela-wf5um
    @Angela-wf5um Год назад +1

    This video has helped me for years. I always come back to it when I’m having a hard time. Thank you so much

  • @Bazza5000
    @Bazza5000 4 года назад

    I loved what you said at the end - "We're just walking each other home". It means helping each other during the journey and showing compassion. I watched this video twice so far. Thank you! I enjoyed it.

  • @RachASMR
    @RachASMR 5 лет назад +8

    *Was having a bad day, but this video just helped me so much!*
    _Thank you for all you do Sarah!!_

    • @isaacthompson1678
      @isaacthompson1678 5 лет назад

      I'm having a really bad day. I do summer football and pucked during it.i was really sore when I got home. Then... MY FLIPPING KITTEN WAS MAULED BY A RACCOON LAST NIGHT.( I have camera's outside)she died in my arms and I had to bury her. So yeah, I'm having a really bad day

  • @v4mpita
    @v4mpita 5 лет назад +97

    MOM I MISSED YOU 💖💖
    thank you so much for this video i rlly need it rn 💖💖

  • @sleepytobie
    @sleepytobie 5 лет назад +32

    12:32
    Karuna: Anxiety *snaps*
    The good version of Thanos 😂😂

  • @brando6322
    @brando6322 2 года назад +1

    Here I am, back again.. this is literally the first video that got me into asmr. The first time I truly felt tingles and peace. I will ALWAYS come back to this. :) thank you Karuna. You really changed my life 3 years ago!

  • @atlas1878
    @atlas1878 2 года назад +5

    this was made years ago, but i still wanted to give my thanks. a past therapist recommended i look into emdr, but i saw your video and decided to give it a shot. i’ve suffered from my childhood trauma my whole life - and i’m an adult now, but it still rips me apart. you helped me have a moment of peace, and i can’t thank you enough. this was extremely hard to watch, but i’m happy i pushed through and finished it anyway. thank you thank you thank you 💞

  • @laurenwilson2254
    @laurenwilson2254 4 года назад +5

    I really love the "focus" and glasses tap for some reason - i keep rewatching that bit

  • @paolaaloap1792
    @paolaaloap1792 4 года назад +4

    This really made me feel way better and I was so Into this and focused I didn’t even realize I started crying until it was over. Thank you so much for this mom❤️

  • @andreablake9418
    @andreablake9418 4 года назад +1

    I keep watching your videos to help with my PTSD from being in a relationship with someone with NPD, who love bombed me, devalued me, then discarded me for my replacement. I have never been through anything like this . I am left with a trauma bond, that won't go away, depression, anxiety, anger and hurt. Your videos have been the only thing that has helped me. I love you

  • @missep1830
    @missep1830 4 года назад +2

    These are the videos I come back to over and over again - they are so comforting and calming out of all the ASMR videos I have seen. Thank you!

  • @daekalwriting
    @daekalwriting 4 года назад +7

    I watch this video several times a week/month. As for the current situation, using your privilege to bring attention to the plight of the unprivileged is admirable. Not everyone would. Take your own time. For all you've done to help anyone willing to listen and watch, take as much time as you need. Everyone makes mistakes but not everyone owns up to them or asks for forgiveness. I hope you are forgiven, and that you both find peace. I appreciate you. Anyone else reading this: Threats on one's life completely contradicts the ideology of the Black Lives Matter movement happening right now, regardless of who is being threatened. Life, liberty, and the pursuit of happiness are not rights for only one nation, state, or group of people, but everyone. Hang in there, Ms. Satori! ❤️ ✊🏾

  • @lisab000
    @lisab000 4 года назад +3

    this is the best video karuna ever made. and that is a high bar!

  • @ASMRGRATITUDE
    @ASMRGRATITUDE 5 лет назад +4

    Wow I am impressed. It is August 2019 and this is the first time I received an actual ad for ASMR Channel before an ASMR video!

  • @namjoonlover8187
    @namjoonlover8187 4 года назад +1

    thank you so much for this video, i just suffered with great anxiety and couldn't fall asleep, but after watching this video it feels much lighter and emptier(in a good way). thank you for doing this, from the bottom of my heart

  • @daniellescott9845
    @daniellescott9845 2 года назад +2

    A lot of my childhood consisted of yelling, screaming, throwing and slamming things, getting in my face and screaming at me, yelling at me over the little things and I will never forget the amount of anxiety and fear I had this video helped a lot because it caused me to have a lot of trauma. I love you so much :)

  • @lij2995
    @lij2995 5 лет назад +4

    I was crying so hard and this helps me so much! The timing was so right, thank you so much ;-;

  • @imtatsunotgrace1458
    @imtatsunotgrace1458 5 лет назад +43

    Her: what is bothering you?
    Me: *goes into a full blown rant session*

  • @Asoulcalledrose
    @Asoulcalledrose 2 года назад +3

    This video is my go-to video when I panic or feel to move on from a past trauma, can’t say how gentle and safe it feels to express heavy topics and let it go! Thank you so much love, I wish you all great🤍

  • @vickyshininger
    @vickyshininger 3 года назад +1

    Would recommend anyone try this at least once. It won't hurt to try and see if any of your trauma is willing & brave enough to show itself. Mine did, and to be honest, when she first took the trauma away, I felt like something that was mine was taken away from me. I actually felt grief when she took it, like I wanted it back. Then it donned on me. I have been holding on to that trauma because I thought I needed to. I held on to that trauma like my life depended on it. Why have I been holding this trauma, like a dark wall forbidding others to enter? I had NO IDEA I had been holding on to all THAT so tightly, only creating havoc in my own soul. Thank you for helping the trauma show it's face to me today. What's quite fascinating is as I looked at the trauma on the outside, it wasn't even close to as LARGE as I had made it for myself on the inside. Thank you for helping me see it on the outside to know what I'm really dealing with on the inside. I look forward to another session. Breakthrough HERE! ...and trust me I can be quite the skeptic about things!

  • @mrsailord6238
    @mrsailord6238 5 лет назад +33

    Asmrist: We will be taking a few deep breaths. In, and out.
    *My Body: I have decided I do not want to breath anymore.*

  • @evahoffmann5683
    @evahoffmann5683 5 лет назад +3

    This really helped me.. I felt so comfortable and comforted, like you were in the room helping me.