Excerpt: Solo Drills from the Longstep Masterclass | Tainan Dalpra | AOJ+

The drills taught in the 15+ minute session are designed to improve the movement, flexibility and coordination for applying the longstep pass
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The Masterclass is complete with more than 6+ hours of content from the 2x world champion and organized into the following eight sections: Solo Drills, Fundamentals, Technique, Finishing, Sparring, Common Mistakes, Fight Analysis and Inside Classes.

[@edvaldomiranda3779]

Professor mesmo com o vídeo em inglês eu consegui aprender muito. Quem Deus continue abençoando. É treino

[@gunboundbr5072]

Muito bom 🙌🙌🙌👏👏

[@agustindeltoro5642]

Amén.