Great workout... Marley is an excellent coach!! It's nice hearing you two speak your native tongue as she pushes you to do the things you don't want to do... you better listen Wesley... we want you to win!!
Hey man, i think this version of background voicing is better than the previous videos where you would talk during the training itself. Looking forward to you bringing back the golden era man. Cheers from Singapore dude
@@josephdada2285 it means that most people don't want to use these dumb terms. baby mama usually implies having multiple of them or not being a relationship anymore with your ''baby moma''
@@josephdada2285 because it's used by blacks a lot doesn't mean he is being rascist. Everything has to be about race. And he is right. I live in N.Y. and it's mostly used by blacks. It's a fact not a rascist thing.
I am writing this bcz i am following you since beginning and love you your family and your passion. Your wife will make you better. These streches will increase you ROI and your posing will be next level. Because your going to move freely in that body. Posture is everything. And i have a solution for your lats-> uni lateral cable pullover. I realized that you are using close grip while doing cable pullover and your elbows don't pass your body most of the time. Try single handed grip feel your lower lats better.
Static stretching is not recommended as a warm-up before an athletic activity. In fact, static stretching can negatively impact your performance and increase your risk of injury. Instead, static stretching is best used as a cool-down after a workout to help your body recover and speed up your recovery time. I think you should research this and start doing dynamic stretching Wesley.
Love the translation and the voiceover! Makes the videos so much better and very enjoyable. Thanks for listening 🙏 You have so much to offer so I think the videos should be palatable to a broad audience, like they are right now. P.S. You and Marley are so cute!
Keep going Wesley. She’s giving you good exercises that are taking you out of your comfort zone which will make room for more growth. Plus it is fresh movements.
All you need is those legs man. I think the Olympia judges were biased this year for whatever reason but when you get those thighs and glutes up you cannot be denied.. Edit** hopefully post cbum era they will go to a more legitimate classic criteria cause let’s be honest, nobody had those kinda quads in the 70s
They never like Wesley at the Olympia. Also I didn’t know what it was, maybe his tan or oil use, but at the Olympia he didn’t ‘pop out’ like he did at the Arnolds. There he was the clear winner.
He wasn't as conditioned as at the Arnold plus he just looks awkward in the back poses cause of his legs and glutes, not saying chicken legs but compared to every other classic guy he has a bad flow, if i wanna be harsh it reminds me of Nick Walker vs Andrew but this time Wesley vs Cbum , i like Wesley but he will never win Classic cause he not gonna look prettier than Mike, Ramon , Ruff etc (Urs imo also not aesthetic eventho he is also a great guy)
@@davidkosiba624yeah I agree fully. Also on Urs: he simply has narrow structural shoulders, and a bit inwardly rotated. You can’t out train your genetics.
Some people point out static stretching is detrimental to lifting performance, however, the same studies note this effect only when stretches are held beyond 1 minute or so. Holding stretches for a few seconds alternating with a few swings here and there is perfectly fine, especially before the warmup sets on a cold day. But again, it’s better to tryout all stuff and see what works for you.
Hoi Wesley. Lekker trainen met je vrouw! Laat ons gerust meer zien over hoe jullie trainen. En het liefst in uw moedertaal! Ik hou van je taal, ook al ben ik Duits. 😀👍👏👏👏💪
Yes Wesley. Great work, nice variety. Excellent gym equipment. England wishing you and your family a very merry Christmas. Thank you for bringing us so much awesome content over the years. We truly appreciate all you share. 🇬🇧❤
I just cant wait for the cookbook you've been teasing for the better part of a year now! I started following you back when you were doing all your q and a videos learned soooo much about nutrition through those. Im so excited to get an array of recipes to suit my goals. Also, in a q and a on IG could you do a healthy fats tier list of top 5?
There is no sense in following trends, like changing into the open, just because bumstead is doing it. Just stay loyal to your path and your ideals and your work will be worth it! Keep it up, greetings from Germany! 💪🏻
You have a Tough Coach ,but very cool. Those exercises we as Brut Animal Workout guys are a bit Annoying, bit she has a point,those are areas we don't focus on. It was funny when she said you only did 14 reps😂 You were like no way my butt is in fire 😂😂 Great stuff. 💪
Dorian Yates and Tom Platz did (and still does) this very thing. She's helping you with life after bodybuilding when you think about it. Mobility is key.
Omg…..I frickin love the two of you together. Please do not change this!!! Big burly bodybuilder: The set up for this exercise that I’m not used to doing is so…… Fabulous fiancé trainer: ….so easy for you because I set it all up for you. This is gonna be a great offseason!!!
Listnen to Marley she knows what she is doing. Good to see that you start doing higher volume for legs. Always felt you didnt do enough for legs before.
Amazing video!! For me you are the champion!! Any tips for bulking? I struggle a lot with staying consistent with it. Thank you for reading Wesley and have an amazing day ahead!!
I think perhaps a lot of those guys going to open will finally clear the way for a TRUE 'classic 70s-80's era physique class and proper judging. Wesley, your own physique, as well as the years of work as an Ambassador for the true Classic style will pay off. I foresee the day when there is a "Wesley Vissers Classic" or maybe "The Dutch Oak Invitational" body building competition show. Also, I want to tell you that the 'unconventional training methods' remind me of ROCKY BALBOA. You have to think outside of the box to get to places no one else goes. Keep it up, Champ!
I like the speaking dutch my father was dutch. Regretfully I never learned the language. reading subtitles makes the words sound familiar Thanks for all the great content
A great tip for being able to touch the ground with your hands is to tilt your body at the hips and don’t bend from the back. This way I can basically touch my forehead to my knees without having any discomfort.
18:48 Try no to turn the foot in the external rotation when you do the lateral movement of the leg. If you do that, the movement work more in the hip flexors and less in the hip abductors. 😉
Nou inderdaad, voorbeeld van hoe ga je relatie eraan. 😉 Hij heeft een hele strenge trainer nodig die gewoon zegt luister wil je echt de top bereiken/hoog eindigen op de mr. Olympia? Dan moet je stoppen met klagen en keihard buffelen!!!!
@ helemaal waar! Maar dit gaat hem echt goed doen. Inderdaad iets helemaal anders, maar dat was misschien wat nodig was om die extra trap hoger te geraken! Prime voorbeeld van wilskracht en toewijding
nice! if you want to leave no stone unturned, you should definitely try kb swings (for glutes rather heavier). or kb snatch. also one legged body weight high rep dl is fire...
I love how you are willing to think outside of the box & bring in a female to help you with non-traditional movements. Many bodybuilders aren't willing to get instruction from someone who isn't nearly as developed as them, but since they focus on glute development there's much to be learned. Very few competitors winning major shows have the humility to become a student once again, but those are the guys who will now be placing behind you. I really enjoyed her sarcasm & humor, made the video much more entertaining than usual. Keep up the great work & I hope to see you as the next Classic Mr. O!
Плохой станок для ягодичного моста. Спина должна лежать на поверхности, которая ходит вместе с подниманием таза, то есть, спинка-лежак-скамья, должны быть привязаны к движению в области таза. А на этом тренажёре, спина лежит на достаточно маленькой площади, плюс, эта подставка под спину не ходит вместе с движением ягодиц, плюс, спина трётся об угол короткой поверхности, когда человек выгибается. Плохой тренажёр.
Does somebody know where to get those straps? I would like to be able to squat again after a shoulder injury. My mobility is not what it used to be yet. Help would be much appreciated.
Great work man! For the glutes i would say go for the bulgarians :)The new age gym machine all chicks are doing are bad for hips and not good as you say for lowerback problems. For me Bulgarians and Hacksquat works best and i have been working out in the gym for 23 Years now. Best regards champ!
His weight limit does limit his size on stage, if he could just grow as much as he needs to, Open might be a good idea because his structure is imposing for sure
One of two things have to happen in the CP division, in my opinion: 1. they have to increase the weight limit, allowing taller athletes to put on the weight in the legs and glutes, which the obviously want to see, or 2nd: ACTUALLY look for people who represent the classic era, who didn’t have those freaky quads etc. typically… otherwise it’s just open bodybuilding but downsized or with a weight limit… makes no sense
Those were mobility work smh. I only slot one static, which is nothing. Telling the man to go research js ridiculous as if be doesn't have degrees in exercise and dietetics smh.
The man the legend go open bud you can but more sizes big time you would be unstable you have it all the problems with classic is your limited we’re you can but weight every were 🇨🇦👍👍👍👍👍
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Great workout... Marley is an excellent coach!! It's nice hearing you two speak your native tongue as she pushes you to do the things you don't want to do... you better listen Wesley... we want you to win!!
I Love this duo, Great Video Marly and Wes. It sparks interest in diverse training methods. Well done, More will be Great!❤
Hey man, i think this version of background voicing is better than the previous videos where you would talk during the training itself. Looking forward to you bringing back the golden era man. Cheers from Singapore dude
Your baby mama's so supportive and a great training partner. Congrats.
Why do you even say baby mama, that’s unnecessary. It’s his fiance.
He's not black.
@@Ridabu What the hell, what does that even mean? It's a southern american term for the mother of one's child. Sounding racist af
@@josephdada2285 it means that most people don't want to use these dumb terms. baby mama usually implies having multiple of them or not being a relationship anymore with your ''baby moma''
@@josephdada2285 because it's used by blacks a lot doesn't mean he is being rascist. Everything has to be about race. And he is right. I live in N.Y. and it's mostly used by blacks. It's a fact not a rascist thing.
I am writing this bcz i am following you since beginning and love you your family and your passion.
Your wife will make you better. These streches will increase you ROI and your posing will be next level. Because your going to move freely in that body. Posture is everything.
And i have a solution for your lats-> uni lateral cable pullover. I realized that you are using close grip while doing cable pullover and your elbows don't pass your body most of the time. Try single handed grip feel your lower lats better.
Static stretching is not recommended as a warm-up before an athletic activity. In fact, static stretching can negatively impact your performance and increase your risk of injury. Instead, static stretching is best used as a cool-down after a workout to help your body recover and speed up your recovery time. I think you should research this and start doing dynamic stretching Wesley.
Spot on ✌️
There was no static stretching performed here. There was mobility work done pre-workout. That is a great way to warm up.
@@honestlifter that was not dynamic mobility work. Those were static stretches .
@@harjeetchauhan193 yes static stretching will hit different stimulus 🤡🤡 lmfao you can't be this dense.
@@harjeetchauhan193nice told 🤙🏻
I love this format of voice over while you workout. The split squats are good similar to lunges. I really feel lunges on my inner thighs.
Love the translation and the voiceover! Makes the videos so much better and very enjoyable. Thanks for listening 🙏
You have so much to offer so I think the videos should be palatable to a broad audience, like they are right now.
P.S. You and Marley are so cute!
Keep going Wesley. She’s giving you good exercises that are taking you out of your comfort zone which will make room for more growth. Plus it is fresh movements.
The Legs are looking fabulous, Great job Vissers, thanks for the continuos Inspiration...Mr. Condition & Future of Body building 🏆🏆🏆🏆🏆🏆🏆
Very entertaining video, Wesley.
These are a good format.
@platogenova9573 thanks so much!
I like these videos a lot , where marley pushes u to ur limits
All you need is those legs man. I think the Olympia judges were biased this year for whatever reason but when you get those thighs and glutes up you cannot be denied..
Edit** hopefully post cbum era they will go to a more legitimate classic criteria cause let’s be honest, nobody had those kinda quads in the 70s
problem is, he has no much room because of weight restriction. which is imho discriminatory for taller guys...
@@non9886time to go open with big legs.
Cbum just proved Classic guys can do super well in the open. But wes for sure would need bigger legs.
They never like Wesley at the Olympia. Also I didn’t know what it was, maybe his tan or oil use, but at the Olympia he didn’t ‘pop out’ like he did at the Arnolds. There he was the clear winner.
He wasn't as conditioned as at the Arnold plus he just looks awkward in the back poses cause of his legs and glutes, not saying chicken legs but compared to every other classic guy he has a bad flow, if i wanna be harsh it reminds me of Nick Walker vs Andrew but this time Wesley vs Cbum , i like Wesley but he will never win Classic cause he not gonna look prettier than Mike, Ramon , Ruff etc (Urs imo also not aesthetic eventho he is also a great guy)
@@davidkosiba624yeah I agree fully. Also on Urs: he simply has narrow structural shoulders, and a bit inwardly rotated. You can’t out train your genetics.
Wesling my Vissers on this one
Thanks for sharing your knowledge during the voice over.. Always learning alot from your wisdom and love your mindset. Great job.
Some people point out static stretching is detrimental to lifting performance, however, the same studies note this effect only when stretches are held beyond 1 minute or so. Holding stretches for a few seconds alternating with a few swings here and there is perfectly fine, especially before the warmup sets on a cold day. But again, it’s better to tryout all stuff and see what works for you.
leuk om te zien. Vooral hoe je verbaal en non verbaal de training naar je hand probeert te zetten ;)
exclusive in the Netherlands. Hardcore music in the gyms 😂
Champion Wesley vissers 🥰🏆
Great material!!!! Great support system!!!! Wishing you guys the best!! Keep grinding champ!!🫡
I love it wesley & you are better than anyone watching your videos & keep moving forward & you got this champ stay golden.
Hoi Wesley. Lekker trainen met je vrouw! Laat ons gerust meer zien over hoe jullie trainen. En het liefst in uw moedertaal! Ik hou van je taal, ook al ben ik Duits. 😀👍👏👏👏💪
Yes Wesley. Great work, nice variety. Excellent gym equipment. England wishing you and your family a very merry Christmas. Thank you for bringing us so much awesome content over the years. We truly appreciate all you share. 🇬🇧❤
I just cant wait for the cookbook you've been teasing for the better part of a year now! I started following you back when you were doing all your q and a videos learned soooo much about nutrition through those. Im so excited to get an array of recipes to suit my goals. Also, in a q and a on IG could you do a healthy fats tier list of top 5?
There is no sense in following trends, like changing into the open, just because bumstead is doing it. Just stay loyal to your path and your ideals and your work will be worth it! Keep it up, greetings from Germany! 💪🏻
Be encouraged … I think doing something different than usual is good since you need to bring up the weak spots
It’s crazy how everyone a expert online lol the stretches in the beginning are just fine
You have a Tough Coach ,but very cool. Those exercises we as Brut Animal Workout guys are a bit Annoying, bit she has a point,those are areas we don't focus on. It was funny when she said you only did 14 reps😂 You were like no way my butt is in fire 😂😂 Great stuff. 💪
Dorian Yates and Tom Platz did (and still does) this very thing. She's helping you with life after bodybuilding when you think about it. Mobility is key.
Omg…..I frickin love the two of you together. Please do not change this!!!
Big burly bodybuilder: The set up for this exercise that I’m not used to doing is so……
Fabulous fiancé trainer: ….so easy for you because I set it all up for you.
This is gonna be a great offseason!!!
Listnen to Marley she knows what she is doing. Good to see that you start doing higher volume for legs. Always felt you didnt do enough for legs before.
I needed this hip info thank you
Wesley Vissers my king
Trust me: wife always knows better 😉😂
I am going to enjoy seeing your progress with this new training done by your lovely coach. The plan looks very painful and usefull.
Amazing video!! For me you are the champion!! Any tips for bulking? I struggle a lot with staying consistent with it. Thank you for reading Wesley and have an amazing day ahead!!
Big Wesley, would like to see more weight on the hip thrusts
For the knee band, get a Velcro strap to use with band since Wesley is so large
Wow, she is very knowledgeable 😮😮😮😮
The true champ ❤ and Arnold classic champ
# golden era physic
I think perhaps a lot of those guys going to open will finally clear the way for a TRUE 'classic 70s-80's era physique class and proper judging. Wesley, your own physique, as well as the years of work as an Ambassador for the true Classic style will pay off. I foresee the day when there is a "Wesley Vissers Classic" or maybe "The Dutch Oak Invitational" body building competition show. Also, I want to tell you that the 'unconventional training methods' remind me of ROCKY BALBOA. You have to think outside of the box to get to places no one else goes. Keep it up, Champ!
Wesley pulling a Samson lol
Wesley did not like those lying hip abductions😂😂
I like the speaking dutch my father was dutch. Regretfully I never learned the language. reading subtitles makes the words sound familiar
Thanks for all the great content
they talked about Jay Cutler ‘09, I wanna talk about Wesley Vissers ‘25
9:19 wesley begging for his life.. 😂😂😂😂
WV for 2025 Classic Mr. O
Leuk duo tijdens het trainen 😂
A great tip for being able to touch the ground with your hands is to tilt your body at the hips and don’t bend from the back. This way I can basically touch my forehead to my knees without having any discomfort.
Really good form on those hip thrusts..
Women having astonishing amount of endurance... it's there nature.
This clickbait title got me nervous Wesley lol
Love the swords on the wall by the way !
I can imagine you doing Conan the Barbarian lol
If Wesley ever decides he wants to stop competing, he could get a job in radio, he’s got a golden voice.
18:48 Try no to turn the foot in the external rotation when you do the lateral movement of the leg. If you do that, the movement work more in the hip flexors and less in the hip abductors. 😉
Debe ser el día más complicado de entrenar se te ve totalmente perdió. Hasta que le agarres el truco. Fuerza
Live the leg stuff I need all that info on gluten an hips
Stijve hark ben je!! Gelukkig ben ik niet alleen 😅
You're not doing squats or hack squats at all, the 2 most important leg movements, that's why your legs are so weak compared to other top guy.
He has a weight limit too
Super schattig, find deze combinatie 👍
With all the new stimulus and gym equipment the glutes and hams will explode next time on stage Wesley!
great video!
Taking workout advice from your partner is very hard to do for a man, especially at your level. I commend you for attempting this Wesley!
Jullie energie is gewoon zo prachtig 😝
Nou inderdaad, voorbeeld van hoe ga je relatie eraan. 😉
Hij heeft een hele strenge trainer nodig die gewoon zegt luister wil je echt de top bereiken/hoog eindigen op de mr. Olympia? Dan moet je stoppen met klagen en keihard buffelen!!!!
@ helemaal waar! Maar dit gaat hem echt goed doen. Inderdaad iets helemaal anders, maar dat was misschien wat nodig was om die extra trap hoger te geraken! Prime voorbeeld van wilskracht en toewijding
nice! if you want to leave no stone unturned, you should definitely try kb swings (for glutes rather heavier). or kb snatch. also one legged body weight high rep dl is fire...
More you hate, more you need!
This exercises are made by many brazilian wellness athletes... and you know the results!! 🤜🏻🤛🏻
I love how you are willing to think outside of the box & bring in a female to help you with non-traditional movements. Many bodybuilders aren't willing to get instruction from someone who isn't nearly as developed as them, but since they focus on glute development there's much to be learned. Very few competitors winning major shows have the humility to become a student once again, but those are the guys who will now be placing behind you. I really enjoyed her sarcasm & humor, made the video much more entertaining than usual. Keep up the great work & I hope to see you as the next Classic Mr. O!
By the way how’s your dad Wes? Is he still working out and jacked?😅
I hope he’s doing great.
18:53 I felt that "jonge" lmao
Плохой станок для ягодичного моста. Спина должна лежать на поверхности, которая ходит вместе с подниманием таза, то есть, спинка-лежак-скамья, должны быть привязаны к движению в области таза. А на этом тренажёре, спина лежит на достаточно маленькой площади, плюс, эта подставка под спину не ходит вместе с движением ягодиц, плюс, спина трётся об угол короткой поверхности, когда человек выгибается. Плохой тренажёр.
click-bait title ? 🤷
Vergis je niet in vrouwen Wesley, ze kunnen echt hard trainen en ze zijn sterk!💪👌
How do we target the outer sweep?
the only thing i have to say is 🤣🤣🤣🤣
Sir please tell me workout for wrist and forearm
God, he has no flexibility at all. Everybody complaining about the different stretches, just stop. He needs to do both static and dynamic.
Does somebody know where to get those straps? I would like to be able to squat again after a shoulder injury. My mobility is not what it used to be yet. Help would be much appreciated.
Great work man! For the glutes i would say go for the bulgarians :)The new age gym machine all chicks are doing are bad for hips and not good as you say for lowerback problems.
For me Bulgarians and Hacksquat works best and i have been working out in the gym for 23 Years now. Best regards champ!
Very good!!
20:33 hahah 😂
socks to bed = better sleep quality and dreams😂🎉🎉🎉😢😢
Visser should go open
His weight limit does limit his size on stage, if he could just grow as much as he needs to, Open might be a good idea because his structure is imposing for sure
Wesley ❤
Awesome !
Shocked to see you’re training on just a protein shake…not going to grow without full glycogen stores
That stretching is demonstrated by dorian Yates 😊
That’s an awesome gym
One of two things have to happen in the CP division, in my opinion: 1. they have to increase the weight limit, allowing taller athletes to put on the weight in the legs and glutes, which the obviously want to see, or 2nd: ACTUALLY look for people who represent the classic era, who didn’t have those freaky quads etc. typically… otherwise it’s just open bodybuilding but downsized or with a weight limit… makes no sense
Those were mobility work smh. I only slot one static, which is nothing. Telling the man to go research js ridiculous as if be doesn't have degrees in exercise and dietetics smh.
Calves anyone?
He does hit the calves, I think it's on a separate day to this posterior focused leg day though, so he can hit them harder
@@RDS_Armwrestling that’s great. Would like to see the training video of that. He should be hitting them like Arnold back in the late 60’s imho.
Another W video 🫶🏻
13:38 interesting technic, so it would be nice if you show the exercise instead of your faces.
Time to change fiancee 😂😂😂😂
14:40 😅😅 🛌
You need cloth mini bands so you don’t cut off your circulation 😂
Seems like bro skips leg day of late
The man the legend go open bud you can but more sizes big time you would be unstable you have it all the problems with classic is your limited we’re you can but weight every were 🇨🇦👍👍👍👍👍
Look Wesley, Samson listened to his wife and won the Olympia. So maybe it's better for you to listen to Marley's advices.
WESLEY LOVE YOU FROM INDIA
Are you and Marly considering to purchase an adductor/abductor machine in the future Wesley?
Best rule model for our.