5 FOOTBALL EXERCISES WITH A WALL | BEGGINERS LEVEL | SOCCER ASMR | PART 1
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- Опубликовано: 1 июн 2024
- Hi guys. On this RUclips channel I show how an ordinary non-professional football player trains alone with the goal of getting into a football team.
0:00 - Let's start!
0:48 - 1 Exercise
1:15 - 2 Exercise
2:10 - 3 Exercise
2:49 - 4 Exercise
3:18 - 5 Exercise
3:59 - Why are these exercises important?
Thanks for watching, liking and commenting.
Write your comments, let's chat!
#football #asmr #sport #relaxing #train
accidentally came across your channel and i want to mention that magnificent atmosphere of your channel
you know since it's not many subscribers it feels that you appreciate every single one which i adore
now i wonder where are you from, how old are you, what do you do everyday
maybe because i don't have friends to play football with i feel that closeness lol
anyway good luck and have a nice day!
My friend, this is a very pleasant comment from you for me 🥹🫶🏻Thank you very much! As for me, I'm 26, I work, I'm from the Czech Republic. You're right, I don't have friends with whom I could play football. In addition, due to various reasons, I could not play football for several years. Now, finally, the problems are behind me, and I have the time and opportunity to train. I really hope to get back into shape, improve my skills and maybe find a football team. What are you doing, where are you from?
@@ajaxsolofootball i guess i can call us slavic brothers since i am from Russia and it is really pleasant to hear you are in such a close country 🤝🤜🤛
i am 20 and female which might be surprising hahaha so it always was a trouble to find someone to play with because boys from the block never wants to play with you because you are female but you know as for me i am happy just kicking the ball alone, football is my true passion
for sure i will continue watching you, i hope that someday i will see you in some crew, I believe that hard work always pays off, just don't give up!!
Incredible, I love Russia and Russians! I am very pleased that you are watching me. Thanks for your support. You know, I understand you. Training alone has its own vibe. It's great to play in a team, of course. But I enjoy doing exercises, making videos and communicating with subscribers. Thank you again and wish you all the best, my friend from Russia!❤️
First 🎉, i just wanna thank you for this video i really needed it for my training at home, keep up the great work i believe in you bro.
Thanks, buddy. I am very pleased to feel support from you 💪🏻What is your name?
@@ajaxsolofootball my name is like my user's, it's Jad, Iam 13 years old and started football last year, is it too late for me ?
@@jad.football nice to meet you, Jad. you have a lot of time ahead🙂The main thing is don’t stop, play football, improve your weaknesses and take advantage of your strengths. I believe in you, you will succeed🏆⚽️
@@ajaxsolofootball thank you very much brother
How long does it take to do all these 5 exercises, including the break?
hi, thanks for the comment. this set of exercises lasted about 15 minutes
Greeting! I have a problem. I want to structure my training schedule, to be 3 times a week, and the training to last 1-2 hours. Before I start training I have a lot of motivation. But when I do it, I don't seem to do it constantly, that is, instead of a short break, I take breaks like in exercise, I take even longer breaks, and it seems like my concentration goes. I try to do all the focused training, but I can't. But before I start it, I have a very big desire.
I mention that I love to play football and train, but this does not seem to allow me to have normal training. I'm not on a team right now
Please, answer at my question
Hello! Sorry for answering you late. I understand you. I had the same problem. I can give you some advice. Try to feel what you want more at a particular moment - work on dribbling, take more shots on goal, etc. and dedicate most of your training to this. Nothing good will come of forcing yourself to do something to train without wanting to. For example, if I had a plan to do 10 sprints in a workout, but when I arrive at the workout I feel tired, then I just don’t do it. It's better to do some light training, rest and do a volume workout next time.
Also, try writing yourself a little plan the day before training - ok, tomorrow I will do 10 minutes of cardio, 10 minutes of dribbling, 10 minutes of ball control, etc. Don't plan too much, but having some kind of plan, when you come to training, you will keep it in mind and try to follow it. Personally, RUclips motivates me, I know that for the video I need to do certain exercises and I am not distracted by anything else.
Try watching some football videos on RUclips, and try to repeat these exercises during training. It's better than going to training and making up exercises. Set yourself a goal, for example, to perform 1000 juggles during training, hit the crossbar 10 times, and go towards this goal.
So, in short, you should have some kind of small plan and an end goal. Don’t set too big goals, but those that can realistically be achieved in this workout.
I hope I helped you. Good luck, bro!
Brother, you're the coolest. So you totally changed my training mode. You gave me some golden advice! I wish you health and peace in life and that all your dreams come true!
💪🏻💪🏻💪🏻😍
How long does this training take?
hi bro. thanks for your comment. Sorry for answering you late. this training lasted about 1.5 hours. I conducted it in a limited area of the field, used a wall in my exercises, juggled a lot, and at the beginning of the training I filmed a video with exercises from this video.
What's more important in football, fitness or technique
I think all components are important. just try to develop your strengths, thereby eliminating your weaknesses
Depends on age, at a younger age technique more important, older fitness definitely
@@kingous9747 I am 17 years old, almost 18
@@user-en7fr8lf7i how much technique did you do when you were young and how is ur technique at 18?
@@user-en7fr8lf7i the beauty at ur age is you dnt have to sacrifice any you can work on both equally
Hi
Good video
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