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greetings from Indonesia Hung Gar Kuen ❤
Do you have a vid with complete sequence? Is mostly for tedons training, am i right?I realy like your vids and approach of them and the articles of your site.
We may prepare an instructional video about the full sequence. The benefits are many - generally, full body strength, with special focus on "Bridges".
Too Soft
The first two of "Twelve Bridges" are "Hard" (Gong) AND "Soft" (Yau). Some parts are supposed to be soft. Other parts hard - bu not stiff.
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greetings from Indonesia Hung Gar Kuen ❤
Do you have a vid with complete sequence? Is mostly for tedons training, am i right?
I realy like your vids and approach of them and the articles of your site.
We may prepare an instructional video about the full sequence. The benefits are many - generally, full body strength, with special focus on "Bridges".
Too Soft
The first two of "Twelve Bridges" are "Hard" (Gong) AND "Soft" (Yau). Some parts are supposed to be soft. Other parts hard - bu not stiff.