*Treino de Força* Segunda-feira (peito e ombros): 1. Flexões (3 séries de 10-15 repetições) 2. Elevações laterais (3 séries de 10-15 repetições) 3. Elevações frontais (3 séries de 10-15 repetições) Terça-feira (costas e braços): 1. Flexões com pernas levantadas (3 séries de 10-15 repetições) 2. Tríceps com apoio (3 séries de 10-15 repetições) 3. Bíceps com flexão (3 séries de 10-15 repetições) Quarta-feira (pernas e abdominais): 1. Agachamentos (3 séries de 10-15 repetições) 2. Elevações de pernas (3 séries de 10-15 repetições) 3. Plank (3 séries de 30-60 segundos) *Treino Cardiovascular* 1. Corrida em local (3 séries de 30 segundos) 2. Saltos (3 séries de 30 segundos) 3. Burpees (3 séries de 10-15 repetições) *Alongamento* 1. Alongamento de pernas (30 segundos por perna) 2. Alongamento de braços (30 segundos por braço) 3. Alongamento de costas (30 segundos) Lembre-se de: - Aquecer antes do treino - Descansar entre as séries - Beber água suficiente - Ajustar o treino conforme sua necessidade e condicionamento físico
AYOOO OUR PHONKS ITS SO GOOD The song The creator The instrumental The viewers The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym The jar of whey powder The Steroid The motor fiber bundle The gymbro's blood cells All who listens it All who get more excited to do more reps The nerves of the body The veins and arteries The blood streaming at speed of light after hearing this The comments The thoughts while writing this My hands while typing this The keyboard The emoji The alphabets RUclips Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment The air while I was breathing The atoms verything that has the potential to exist and identify this song astronomical reactions when this song is played The nebula series The reality and all unreality God gave existence of this song in dimension The Milky Way galaxy Those aliens from parallel universe when listening to this The idea I got when writing this Those who have the hearing ability to listen to this song Those who acknowledge me for trying to write this myself Those who red every comments of this video The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym All who listens it All who get more excited to do more reps The nerves of the body The comments The thoughts while writing this My hands while typing this The keyboard The alphabets RUclips Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment Those who comment '' my friends the sigmas who thinks they sigmas the gigachads who comment the comentary me you ur girlfriend ur dog ohio sigmas mr beast followers gymrats average phonk user the FINAL BOSS ur skills the people my N word homie ur food ur petThe song The creator The instrumental The viewers The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym The jar of whey powder The Steroid The motor fiber bundle The gymbro's blood cells All who listens it All who get more excited to do more reps The nerves of the body The veins and arteries The blood streaming at speed of light after hearing this The comments The thoughts while writing this My hands while typing this The keyboard The emoji The alphabets RUclips Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment The air while I was breathing The atoms verything that has the potential to exist and identify this song astronomical reactions when this song is played The nebula series The reality and all unreality God gave existence of this song in dimension The Milky Way galaxy Those aliens from parallel universe when listening to this The idea I got when writing this Those who have the hearing ability to listen to this song Those who acknowledge me for trying to write this myself Those who red every comments of this video The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym All who listens it All who get more excited to do more reps The nerves of the body The comments The thoughts while writing this My hands while typing this The keyboard The alphabets RUclips Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment Those who comment '' my friends the sigmas who thinks they sigmas the gigachads who comment the comentary me you ur girlfriend ur dog ohio sigmas mr beast followers gymrats average phonk user the FINAL BOSS ur skills the people my N word homie ur food ur petThe song The creator The instrumental The viewers The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym The jar of whey powder The Steroid The motor fiber bundle The gymbro's blood cells All who listens it All who get more excited to do more reps The nerves of the body The veins and arteries The blood streaming at speed of light after hearing this The comments The thoughts while writing this My hands while typing this The keyboard The emoji The alphabets RUclips Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment The air while I was breathing The atoms verything that has the potential to exist and identify this song astronomical reactions when this song is played The nebula series The reality and all unreality God gave existence of this song in dimension The Milky Way galaxy Those aliens from parallel universe when listening to this The idea I got when writing this Those who have the hearing ability to listen to this song Those who acknowledge me for trying to write this myself Those who red every comments of this video The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym All who listens it All who get more excited to do more reps The nerves of the body The comments The thoughts while writing this My hands while typing this The keyboard The alphabets RUclips Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment Those who comment '' my friends the sigmas who thinks they sigmas the gigachads who comment the comentary me you ur girlfriend ur dog ohio sigmas mr beast followers gymrats average phonk user the FINAL BOSS ur skills the people my N word homie ur food People who liked this comment
Hey 👋🏿 I can do it now huh 😁 ehydh have you got hdmi on horizon or a hot 🥵🔥 eurjeue eight years to go out and you can always get a lot of people who can be there for me
🔔Subscribe: bit.ly/3LmLktj
Brazilian Phonk Playlist on Spotify: open.spotify.com/playlist/2Bewsmuct9g6C88WZAt6VJ
😅Iq7R
O😅
😅😅fFtvv😅
0:22
$
😊😊😊😊😊
KamsjNqimaiamazks.zij❤k❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤kakakaiaksiskakaiaiakaijaj❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This video is a testament to the power of creative collaboration.
Can't get enough of this! Phonk is the future of beats.
Funk*
sike
@@tanzu_official Idk if you’re joking, but the genre of this kind of music is called Phonk. Not Funk, hopefully this fills you in on the details.
Amen thanks for that you have worked with me for years
*Treino de Força*
Segunda-feira (peito e ombros):
1. Flexões (3 séries de 10-15 repetições)
2. Elevações laterais (3 séries de 10-15 repetições)
3. Elevações frontais (3 séries de 10-15 repetições)
Terça-feira (costas e braços):
1. Flexões com pernas levantadas (3 séries de 10-15 repetições)
2. Tríceps com apoio (3 séries de 10-15 repetições)
3. Bíceps com flexão (3 séries de 10-15 repetições)
Quarta-feira (pernas e abdominais):
1. Agachamentos (3 séries de 10-15 repetições)
2. Elevações de pernas (3 séries de 10-15 repetições)
3. Plank (3 séries de 30-60 segundos)
*Treino Cardiovascular*
1. Corrida em local (3 séries de 30 segundos)
2. Saltos (3 séries de 30 segundos)
3. Burpees (3 séries de 10-15 repetições)
*Alongamento*
1. Alongamento de pernas (30 segundos por perna)
2. Alongamento de braços (30 segundos por braço)
3. Alongamento de costas (30 segundos)
Lembre-se de:
- Aquecer antes do treino
- Descansar entre as séries
- Beber água suficiente
- Ajustar o treino conforme sua necessidade e condicionamento físico
ENPEZAMOS FUERTEEEEES😍
This hell yeah it is the best
bro you gained my respect and a new sub
FRR!
Phonk vibes hitting so hard, can’t get enough! 🚗💨
1 first is the best🔥❤💯
cê loko, só as brabas 🙃 esse top 4 principalmente
LO MEJOR DEL MUNDOO 🍷🗿🤫💀🤑👌🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Carajo
Amiguo carajo
Testo booster 😈
Muito obrigao ( soy de venezuela se un poco de portugues)
🗿🇧🇷👌🤫🍷🗿
nice phonks 🔥🔥🔥🔥🔥🔥🔥🔥
Now I am living best sigma moment 💀
පට්ට
best funk
AYOOO OUR PHONKS ITS SO GOOD
The song
The creator
The instrumental
The viewers
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
The jar of whey powder
The Steroid
The motor fiber bundle
The gymbro's blood cells
All who listens it
All who get more excited to do more reps
The nerves of the body
The veins and arteries
The blood streaming at speed of light after hearing this
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The emoji
The alphabets
RUclips
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
The air while I was breathing
The atoms
verything that has the potential to exist and identify this song
astronomical reactions when this song is played
The nebula series
The reality and all unreality
God gave existence of this song in dimension
The Milky Way galaxy
Those aliens from parallel universe when listening to this
The idea I got when writing this
Those who have the hearing ability to listen to this song
Those who acknowledge me for trying to write this myself
Those who red every comments of this video
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
All who listens it
All who get more excited to do more reps
The nerves of the body
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The alphabets
RUclips
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
Those who comment ''
my friends
the sigmas who thinks they sigmas
the gigachads who comment the comentary
me
you
ur girlfriend
ur dog
ohio sigmas
mr beast followers
gymrats
average phonk user
the FINAL BOSS
ur skills
the people
my N word homie
ur food
ur petThe song
The creator
The instrumental
The viewers
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
The jar of whey powder
The Steroid
The motor fiber bundle
The gymbro's blood cells
All who listens it
All who get more excited to do more reps
The nerves of the body
The veins and arteries
The blood streaming at speed of light after hearing this
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The emoji
The alphabets
RUclips
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
The air while I was breathing
The atoms
verything that has the potential to exist and identify this song
astronomical reactions when this song is played
The nebula series
The reality and all unreality
God gave existence of this song in dimension
The Milky Way galaxy
Those aliens from parallel universe when listening to this
The idea I got when writing this
Those who have the hearing ability to listen to this song
Those who acknowledge me for trying to write this myself
Those who red every comments of this video
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
All who listens it
All who get more excited to do more reps
The nerves of the body
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The alphabets
RUclips
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
Those who comment ''
my friends
the sigmas who thinks they sigmas
the gigachads who comment the comentary
me
you
ur girlfriend
ur dog
ohio sigmas
mr beast followers
gymrats
average phonk user
the FINAL BOSS
ur skills
the people
my N word homie
ur food
ur petThe song
The creator
The instrumental
The viewers
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
The jar of whey powder
The Steroid
The motor fiber bundle
The gymbro's blood cells
All who listens it
All who get more excited to do more reps
The nerves of the body
The veins and arteries
The blood streaming at speed of light after hearing this
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The emoji
The alphabets
RUclips
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
The air while I was breathing
The atoms
verything that has the potential to exist and identify this song
astronomical reactions when this song is played
The nebula series
The reality and all unreality
God gave existence of this song in dimension
The Milky Way galaxy
Those aliens from parallel universe when listening to this
The idea I got when writing this
Those who have the hearing ability to listen to this song
Those who acknowledge me for trying to write this myself
Those who red every comments of this video
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
All who listens it
All who get more excited to do more reps
The nerves of the body
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The alphabets
RUclips
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
Those who comment ''
my friends
the sigmas who thinks they sigmas
the gigachads who comment the comentary
me
you
ur girlfriend
ur dog
ohio sigmas
mr beast followers
gymrats
average phonk user
the FINAL BOSS
ur skills
the people
my N word homie
ur food
People who liked this comment
Es el mejor phoonk
best phonk ever
This song made my apartment shake
That first one is nostalgic
Para hacer tareas y escuchar phonk de esta clase lo mejor
musica boa
Every time I listen to Phonk
Arteeee
The first on I like it❤
💀☠👽 best funk
VAI Sara soon in the world ❤️🔥💀
My boy gengu is getting scary day by day 😮
El final una maravilla
Hi beta how are you 😊
ts some buns😭😭
So Best fhonk
22:04 so eu que escutei guaravita onze
?
wow amizing
ta insanidi creo recien la voy a escuchar
😈🔥👑
Okey bro
But whoever is making this video it's really I want to play everyday
🎧🎶🎵🎼🔥🔥🔥
Eu amei de amais ❤❤❤
căng đét
pro!
kon kon gym motivation ke liye funk use krta h ??
Each beat hits like a punch! 🔥🔥🎉🎉
Мне нравится первый и второй
Aura ++++ ❤❤❤❤❤
Ahhhhhhhhh🥵🥵🥵🥵
the best 🥵😈
Qual o nome da primeira
This song damn🎃🥵🥵🥵🥵
😘😘😘😘
🎉🎉🎉
I like 5th phonk
ta pocha
Sigma
Hi😅
hy bro
❤❤
Yo ahora mismo en el gym escuchando esa música. Lo mejor ❤
The comments were cringe until i listened to it all and went "oooooohhhhhhhh"😂
❤
🎉🎉🎉🎉
Hi
🤟😈👽
❤😂10
How do you post this without copyright?
Copyright ata videos ma ye videos creative common creative par rakh ka upload ke jate ha
Hui
Phonk no. 6 name please 😊
Alors brazil
brazilian phonk
𝑻𝒉𝒂 𝒃𝒆𝒔𝒕
XD CUANDO LA ESCUCHÉ
Ciao ragazze❤️🍑😈🔥👑 saliamo sulle giostre vi siete tagliate 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🩸😈🔥👑
Tradução???
Как первая песня называется
Ariis- FUNK DO BOUNCE (SLOWED)
FUNK DO BOUNCE
the 1st one isn't brazilian though, it's... idk exactly but its spanish not portuguese
Para ouvir uma da minha música nome dança dança em Brasília
🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯
😮😮
🎉
5:25
Hey 👋🏿 I can do it now huh 😁 ehydh have you got hdmi on horizon or a hot 🥵🔥 eurjeue eight years to go out and you can always get a lot of people who can be there for me
季後賽
👌😎😎
😢😢😢桂䊉才
火災的方式來
橈側過頭的地方都被
哇蕇
what that phonk is this
😂😊
al right 😮
It's Brazilian
Funk do bounce
W
😈
C’est quoi 😅
de la phonk faut mettre le son a fond
☠☠☠☠💀💀💀
🤫
😈😈😈😈😈😈😈
merco
oi co
Mi binyr hi 👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿👿
😂
ITS BRAZIL
Клово да
😋😋😋😋😋😋😋😈😈😈😈😈😈😈😈😈😈😈😈😈😈🇧🇷
☠☠👺👺👺👺👺
季感覺是