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How does pelvic floor treatment help with interstitial cystitis and chronic pelvic pain?
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- Опубликовано: 16 авг 2024
- Suffering with pelvic pain or IC/BPS? Check out my playlist all about what treatments are available to help you get yourself better.
You can find more info on my blog and sign up to my newsletter back at the website: www.jillybond.com
Information contained within these videos is provided to inform you of potential therapies available, and to improve the general awareness of pelvic health physiotherapy. It is not intended to be a replacement for medical advice, and I advise you to have a full assessment with a qualified medical professional as well as seeing a pelvic health physio. Please do not try any techniques without seeing a professional first to make sure that treatment is appropriate to your needs.
I like the word ‘release’ used Jill as my pelvic floor feels so tense and it’s so
hard to soften it(maybe that’s another word you could you use!)It spasms sometimes
on its own.
how often should we do myofacial release internally and externally?
In Claire Davis's Trigger Point Therapy Workbook, which is mostly
external (minus 1 page on intrapelvis muscles) he says 7/10, up to 3-6
repetitions a day with 15 deep strokes.
Thanks!
Your amazing- how do u get to see you in person for a treatment? 🙏
I have been doing 2 sessions a week with a pelvic floor physio. My phsyio disagrees with my urologist and thinks I don’t have IC.
How do I know if it’s IC or just tight muscles?
Symptoms are so similar
I have at IC symptoms/tight pelvic floor symptoms for 2 years. Doctors are still trying to figure out what’s going on with me and what’s next for treatment. I have tried several months of physical therapy and noticed no results. I was not given tools to use at home that you mention. Do you find your pain always gets worse toward the end of the day?
@@martiemyers2374 yes my pain is always worse at night. The physio wants me to purchase a wand so I can do releases at home.
Could you try and change your pelvic floor physio? I did.
@@daniella4889 hello! Thank you for responding! I may go back to PT but I am waiting for my next urologist appt. No one can figure out what’s going on with me. I have possible overactive bladder/bladder pain syndrome /tight pelvic floor. My new urologist talked about doing sacral neuromodulation implant on me since I have been through all tests, meds, and the PT. I even had an unnecessary hysterectomy cause gynos thought it might be my uterus bothering my bladder. Did not help me at all. All my organs were normal. So it stinks I went through all of that for nothing but I was desperate to stop the pain and there was a possibility it might help. How are you doing now? ? What were your symptoms? Just so curious. Cause I am dying to find someone who might be going through the same thing as me. Understand if you don’t want to give tons of details. Thank you
Lucky you will see her in person
Why would the pain be only on one side of pelvic floor? Would it mean that only one side needs myofascial release?
I'm suffering from pelvic pain and urinary issues for long time now could not meet the right doctor yet
hi jilly keep up and amazing work can i please ask why do you me symptoms go through the roof when im cold i have cpps
Hi, this is all extremely helpful. Thank you. What can I do about latent bladder pain syndrome symptoms? I can do my home programme of myofascial release with a wand or a graded gentle desensitising exercise with vibration device ( under guidance of a physiotherapist), and have no pain or symptoms during the activity but within an hour symptoms come on and build. It makes finding an appropriate level of exercise /feedback really difficult. So, any thoughts about latent symptoms and management of them would be most welcome. It’s like my brain delays in deciding it’s all a threat then ramps up and can sometimes take days/ weeks to settle. So frustrating....
So why is my symptoms brought on by drinking spearmint tea just don’t get it if I stop the tea my pain goes I have been diagnosed with vulvodynia and pelvic pain
super MERCI bonne info 🙏🙏🥰🥰🎁🎁🎁🎁🌈🌈
Does this work for men as well?
Mam iam from india and suffering from burning micturition since 10months burning pain increases after urinating and defecating which I think is an aggregating factor for me and i have consulted around 15uroligists and 5GPs i have undergone CTkub CYSTOSCOPY urine microscopy for 5times and culture 4times blood investigation turned out to be negative and iam feeling helpless pls help me is it cpps ? What exercises should I do as there are no one there who are specialised in pelvic floor physiotherapy kindly help me
I went to a physio for about 30 sessions. Manual therapy was incredibly painful and the area was always burning and stinging. I should resume but it’s was just too painful.
I'm sorry to hear that. My opinion is that physio should never hurt. Maybe try someone new?
I am IC patient. I am 53 year old women. I am suffering IC since from 2015. Now i pain too much in vaginal and anus area. I can‘t sit and per too. I feel very very very pain in my pelvic floor area. ( vaginal amd anus area. What can i do please tell me 🙏🏽🙏🏽🙏🏽
Hi..Jilly Bond, can we called it as coccyx manipulation.
I have seen many urologists but also the pelvic floor doctor she is was super cold instead of healing you'll get hurt and your pain will get worse ☺️
You mean they caused stress
hi ma'am
hey there
I don’t have any pain ever. Just urine urgency. 😢
When it becomes urgent enough, it’s painful. 😣