BEAPJ Interview with SW Prep Coaches
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- Опубликовано: 17 окт 2024
- Hey everyone! In this video, I did a live interview on Instagram with PJ Kris Tomes (Instructor Supervisor of SW Prep), and Special Warfare Prep Coaches Mike Fisher, Dave Harrigan, Joe Hook, and Daniel Bell. These impressive coaches are experts in swimming, strength & conditioning, running, and rucking. This is a long video, but there is a lot of great info!
I am so grateful these guys took the time out of their schedule, especially on the weekend to chat with me, and ultimately give out really solid advice to potential SOF candidates. Thanks for everything you guys do!
Listen to what these guys say, and implement these things into your training. The break down the deficiencies they see, and how to overcome many of them before getting to SW Prep. They also give out some additional resources and their IG handles if you have any questions.
Drop me your comments, feedback, and questions below. And don't forget to subscribe!
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#howtobeapj #swprep #pjtraining
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Sounds like SW prep is going to be the best SOF prep course in the entire military
5:00 TSgt Kris Tomes
23:00 Mike Fisher Swim Coach
49:00 Dave Harrigan and Joe Hook Strength and Conditioning
1:16:34 Daniel Bell Run Coach
Broke my wrist at a recruiters event (American Ninja Warrior), all cleared out by my doctor's and I get to take my PAST in 8 days. Watching your videos just gets me so doggone excited. Thanks Brian!
Broke my hand last month! Hope you secured that contract
Can’t thank you enough for the videos and insight helping out aspiring cones to reach their goals of becoming a PJ. Leaving for BMT on a PJ contract on Nov. 6th. Hope to meet you one day down there in SA and thank you in person. Videos and interviews have really helped me immensely in getting prepared and having a better understanding of what to expect from the start.
Glad to be able to help!
Donnie Reasby Good luck!
Donnie Reasby how’d it go? Did you make it in
any updates?
bepis_lord forgot all about this post haha, yeah I’m actually at Kirtland right now. Got airborne dive and EMT knocked out currently in the Paramedic course. After this I’ll go to SERE and free fall then start team in June of next year
Many thanks to you and your wife for putting so much time and work into these videos! I’ve been rewatching and writing down as much as possible during these videos and being able to have a resource like this channel is awesome!
Can't wait to leave on Jan 15th I have dedicated and will be continuing to dedicate the next 4 months to this I have such a burning passion for this field thank you so much
How'd it go?
I haven’t even made it through this whole video and it’s already been immensely helpful. Thank you so much for putting it together!
Love the videos. Thanks so much for your programs, between them, and family friends with PJ backgrounds, (getting in contact with Jimmy Settle, I think he was in your indoc class) gonna continue to work my ass off and kill it as a PJ.
He was in my Indoc class, I can't get a hold of him though! if you do then tell him I want to interview him on here!
Can’t wait to go man
I'm Loving this information realizing why I did so bad, personally I believe, at my first attempt at PJ school. From coming out of basic with the BMT Bug 🐛 Malnutrition and sleep deprivation and then I broke my foot 2 weeks into indoctrination
Mentally I was Fucked and physically I was Destroyed. I wasn't realizing the toughness of the course. I could Run a 5 min Mile... but not every mile for 5 miles. That was an eye opener for me. You Really gotta work on your weaknesses and do the plus 2 at the end of every set.
This is an excellent video. Answered some questions that were never asked, but critical to training. I appreciate the knowledge here. Definitely more videos like this!
7:40 thx bro i just got starched
sgt tomes made me right the dress and appearance afi 500 times in perfect aligned format because my glasses were broken
man has no mercy
Hey Brian, I’m going into the SERE SPECIALIST pipeline and was not finding any information on whether sere guys get to do this course?
And the info in the video is some quality stuff that can really help going forward. So thanks for that for sure.
Hi quick question, my recruiter said that having hypertension disqualify me from BMT, I had it as a kid and it is just genetics. i currently take medication to control it. Is there any way around it. I really want to be a PJ or at least have the chance to try to be a PJ.
Hey, I have a question: I'm a powerlifter and have switched to a bro split type workout plan, what is the best way to prepare for TACP selection? Should it be calisthenics and running or stay with the bro split style training. I'm lost trying to prepare for the pipeline. Thank you in advance.
Dude! This is awesome! Thank you.
@How To Be A PJ Mr. Silva, What sort of work outs and running should I focus on? I'm currently army aviation and will be making the transfer happen around April next year maybe earlier. Also you trained my brother and wanted to thank you for that.
My 25m underwaters are awesome. I did both with ease and did full length plush another half of the 25m pool and only 30 second rest between both.
My 500m I did in 9:27. Rough but I'm pretty good in water. Very comfortable in it.
Run is at 12 minutes for the 1.5 mile so far. Working on that the best I can. Been chipping away at it.
Pullups I'm at roughly 10-15.
Sit ups I'm at 60-65
Push ups I'm at 60-65 as well.
Running is my weak point at this moment but I'm giving it all I got to get where I need to be and want to be.
Thank you
it sounds like you just need to tweak your run and cals a little bit. I would recommend running 3-4 times a week varying up your training with hill work, interval sprints, LSD runs, and a couple test 1.5 mi runs. In between those run days, I would do swimming, rowing, or some other alternate cardio exercises
Okay thanks. Luckily I do have a hill near by in Florida.
Hey have you heard about SWOT switching to SR? and do you know any information about Pj and SR pipeline being the same?
Aaron Jackson Late response, but their pipeline is mostly similar. Prep, Assessment and selection, pre dive, dive, jump, free fall, all of that. The difference lays in the actual job training. PJ candidates go down a more medical pipeline while SR candidates go down their own (I’ve heard there’s sniper school and some other things involving recon and such).
I have a Question. What is the difference between CRO and PJ? currently in the Air Force ROTC and want to be a CRO, but if it is a big difference, then i am not sure what to do
CRO=Officer, PJ=Enlisted. Take 5 minutes to Google more info
From what I've read. CROs are the officers so they lead, which means they aren't always in the thick of it or attending medic. They have some of the medical capabilities of a PJ, but they focus more on directing the traffic and troops. If thats what your into DOO ITT BROO!
Right now I'm grinding to cut down weight I got about 40 pounds to go...got my circuit training and my cardio in check, getting the macros I need, and next month I should be graduating from my emt course. Hopefully by April I'm where I want to be and gave developed the techniques
josh garza ll
How much do they pay the pararescueman?
@@amcboxingfanatic303 they go off of your rank but really you shouldn't be worried about the pay military covers the expenses but you should be more worried about how to become one
It's all about God I appreciate it my man gladly thank you and God bless
Any one training for a ship date in central ny looking for someone to run/swim with?
Hey brian i love your videos and the info you provide. I plan on buying your course for workouts and such AND to attend but for right now i don’t have the money. I’ve started swimming and working on techniques and conditioning but i can’t seem to improve my conditioning in my freestyle by very much. I know its my breathing as i can run 2 miles in under 10 minutes and strong to boot but i’m completely gassed after 50m. I know you’re a busy guy and i don’t expect a response but if you have the time i’d love a quick response on drills or workouts to improve my conditioning. Thanks again!
Hey man sounds like you dont come from a swimming background. Im the same bro no worries. I self taught myself to swim and been putting in alot of time in the pool. I go 4-5days a week but thats just me. I went from swimming 25m to 125m in one go. So im improving gradually. I think you just gotta put in the laps in the pool bro and maybe you can incorporate interval sprints in the pool. For instance i usually kick 300m for warmup then 100m swim easy. Then for the workout I Swim 50m and give it 95% of effort and rest 30s. Repeat 5 times. Then cool down with 200m easy swim. Try adding in that to your routine in the pool sometime. If you dont cheat yourself and do it right you should feel pretty winded but remember what Coach Fischer said" control that breathing nice and calm" it'll help you feel less tense when your tired. Hope this somewhat helps lol
One of the things I did to learn was to just talk to the older people at the pool I was swimming at and told them what I was training for. Someone is bound to help you, it sounds like its all technique for you, if you can run that fast. If you can, try to video yourself so you can see what you look like and match that up against some youtube videos.
m.ruclips.net/video/_m6qPNCuf8g/видео.html
For the rowdy dog intro.
How much does a pj make? Is it worth it for money
You don't do this for the money
Depends. If you're looking to make a lot of money, there are literally hundred's of different profession's that'll pay more and require significantly less effort. If you want to pursue Pararescue, you do not do it for the money. Not that PJ's don't get paid a livable wage or anything, but no, you don't pursue something like Pararescue for money.