First aid for a panic attack or hyperventilation | First aid training online | British Red Cross

0:00 Panic attack story
1:16 First aid: step-by-step
3:19 Key steps
Would you know how to help someone who is hyperventilating during a panic attack? Watch this British Red Cross first aid training video to learn first aid for a panic attack.
Pilar's story will help you to:
- identify hyperventilation symptoms
- learn ways to help someone calm down after a panic attack
- learn about the after effects of a panic attack and how to support someone and;
- discover tips to improve overall mental wellbeing.
More resources:
- for more free first aid training online, visit www.redcross.o....
- for accredited courses on mental health at work, visit Red Cross Training first aid courses www.redcrossfi....
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