Try this activity for your OCD
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- Опубликовано: 28 сен 2024
- Break up with OCD and try this activity to help manage your symptoms. This simple technique can be a helpful part of your OCD treatment plan.
⚡⚡ T A K E AN OCD TEST⚡⚡
💜 www.ocd-anxiet...
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
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👉🏼Relationship OCD (ROCD) - • What is Relationship O...
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👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinki...
👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
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👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body ...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disord...
👉🏼Panic Disorder - • How To Stop Panic Attacks
Ready to overcome OCD? It's time to ditch the training wheels of compulsions and take control of your mental health. Learn how to get better from OCD in this empowering video.
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
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What would the first line of your your break up letter look like to OCD?
Here is my first line of a long letter: Dear, OCD, I have to abandon you against my better judgement.
Hi! Does your online course work for children? My son is 9 😊
“It’s not me, it’s you.”
Do you think that people with strong ocd can be a doctor/medic?
Hey @ocdandanxiety Nathan pls reply to my comment
I've been struggling with nonstop intrusive thoughts for a while and I was stuck in my house for a whole year lol, I'm getting out of the house, got a job and talking to a girl, facing my fears thanks to these videos so appreciative keep doing gods work❤ will you see this message? Maybe maybe not lol😂❤
Keep up the good work. It’s not easy. I’ve had some recent ocd and I’m learning more about it/ how to beat it. (Usually it was just anxiety). But it’s like, every time I give into my physical compulsions, I somehow feel better but then I feel worse. I’m definitely working on it
@@dignifieddan.4198 never give into your compultions, it makes you feel anxious or uncomfortable but just keep doing it, it's worth it long term.
I'm so glad I found this channel today, for the past two years I've been dealing with intrusive thoughts. I thought I was crazy and that there's was nothing I could do to get better. I went to several doctors, and even NDs and not got help like this channel has given me! Thank you so much!
me with ROCD watching that video: "Imagine breaking up with somebody!" *me being in big panic* hahaha! no worries. very great video! thank you!! ♥
Lol same. It's ok, it's a good exposure 😂
LMFAOOOOA SAME- you want me to break up somebody? i might be a bad person!
❤
I have been tortured by my ocd more than a life time. It has been worse than a violent partner. It isn’t worth my farewell even. I only have to turn my back and leave this harsh partner for good.
Thank you for all your encouragement to fulfil my decision.
Thank you for you.
You are a lifesaver man.
I hate having ocd, there were times where I just wanted to end it all because of it, I hope one day I can go back to living a normal life
I stopped hoping. Because that is wishful thinking. I think it is better to face reality. Endure those 24/7 feelings and still live your life exactly how you want to live it. I'm currently doing exactly that.
@@3cheeseupu certainly wont be able to make it better if u dont believe that u can do so
@@patrycjaostrowska9535 my mind questions everything I do, but I still do it. But I agree there has to be another inner voice that has to be stronger.
same. it's hard. you'll make it someday.
" It's YOU.... NOT me!" Good luck Pookie
Yes let Pookie knows who’s the boss!
So true it’s not US but OCD
Please do another video on fear of psychosis-OCD, maybe talk about how it can cause delusional intrusive thoughts and things like that
I always look forward to your videos and find them very helpful. Thank you so much for you and for all of your work.
I have noticing as I call it, where I become self conscious of what I am saying or doing and sometimes it's like I'm waiting to see what I say next, any one else have this "noticing " feeling
I have pocd and i took your advice for erp therapy and i can be around my fear more and more but i also can stop looking at them i think it’s weird and think it makes me my actual fear because i keep looking at them
That's what I was looking for. Now I need to send it to my gf
I have a hard time recognizing if it's OCD or not. I can easily tell it's OCD when I feel anxious, but as I started doing the exposures instead of feeling fear I feel depressed. I still have lots of raging thoughts and when I feel anxiety I know these are just intrusive thoughts, but when I start to feel really down, I'm not so sure anymore.
Thanks for sharing
Thank you
That one is not for me 😂 but thanks for sharing multiple techniques !
HOCD victims?
Hey do you have an email address I have some things I would like to talk to you about. I don't have money right now or I would buy your program, but I have a couple paragraph's long explanation on what I'm feeling and what I've been through I know It'd be better if I contacted a doctor or something but I don't know what it is. and you've treated people with OCD so maybe if you read it you can see if that's something I'm struggling with. I wouldn't mind just leaving it in your comments if you'd read it. either way I just really need some insight right now.
Duuude May The Lord Jesus Christ bless u, u re a gift from God
So, you mean i cant get well form ocd? :(
Hello,there's hope for you.I suggest you to read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more
Yes you can ❤️ Nathan also mentioned in his online program, that for some people, recovery is when their intrusive thoughts and urges to do compulsions simply stop occuring because of the treatment 🫶🏼 others feel like their recovery is when they can manage their intrusive thoughts and urges to do compulsions - but they occur very rarely 💫 hope this helps. Don’t lose hope, anxiety is not chronic 🌷
I really like this idea. Especially naming your OCD to remove your identity from the thoughts. My name's Dalton so my OCD alter-ego is gonna be named Damian. 🙏💪
Damian sounds like character from a dark film lol
Mine's name intoy lol short for intrusive thoughts 🤣
@@bradford_shaun_murray Haha it is, have you heard of the Omen?
@@paultiongson7710 I like that! Lol!
Would love to see a video about “relapsing” into rumination about unwanted thoughts or images. I know what to do but I think it’s important for people to know that it’s just about continuing doing what you did to begin with, like ERP. //🙏🏻
Can you make a video about emotional reasoning?
Thank you! ❤
How to do this with fear of crashing on purpose while you’re driving? I won’t drive because of that.
Often the person has to trust that most likely everything is going to be okay. We never know for sure. But that tends to be the exposure. It's tough.
@@ocdandanxiety yes that’s the hard part. I can’t get past it.
I have an idea for an intermediate exposure on the way back to driving: try driving with a driving instructor. Usually, they have their own break that they could push at any time. You could take lessons with them until your anxiety goes down enough that you feel ready to drive without that safety net.
I get those thoughts frequently, by the way, but I haven't let it stop me from driving even once. It's just part of the OCD, and not the part I'm most concerned about.
I just tell myself, oh whatever I never do that, and carry on with my day
@@ocdandanxietypls reply to my comment
Oh wow... I cried quite a bit while listening to your sample letter - everything was so relatable.
When I think about the ways that OCD has been a dreadful partner over the past 15+ years (alongside some moments of obsessive greatness, perhaps), it makes the decision to break up much clearer. I don't think I can improve on your words, so I may take and use it for myself. (without distributing, of course) Thank you so much. This was a very helpful angle to approach this alongside of my current ERP treatment.
Keep up the amazing videos, Nathan. Sure appreciate you!
Hey, Nathan, these are some beautiful words that bring awareness to the desire for healing from our intrusive, obsessive thoughts and accompanying compulsions. On a side note, how would you go about OCD related to weight loss and exercise? I know ERP is the most useful tool, but I think the issue itself is related to body dysphoria.
Nate, thank you for your consistent content and helpful insights! for those of you working through it and healing in the process, great job and keep fighting! for those of us that are still struggling to move forward, keep fighting, we will win! we will all get there! (I've been fighting for 15 years)
I like the editing and fast paced nature of the video. It helps me pay attention and keeps it interesting. I also like the captions.
Great video
🤍🤍
Hey Nathan I wanted to ask, I’ve been struggling with intrusive thoughts, most of these thoughts are unwanted, I fear that these thoughts are things I do want for the amount I think of them, they scare me, have made me change things I used to do, I don’t know it is ocd, but I want to say thank you for your videos since even though I’m not sure if I have ocd thank you so much for what you do.
Hello,there's hope for you.I suggest you to read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more
Thank you, I truly hope there is hope, I’ve been nonstop reflecting on my past, asking is there any way I can get through this. All my problems and issues, a lot of them are my fault, but I feel there’s no hope, I feel like a monster, the worst of the worst.
I have been struggling with Contamination OCD For 2 years and have been clinically diagnosed
However just recently i developed symptoms of pocd
My OCD Letter
OCD I appreciate all the times we spent togeather. We have been throughout these two years togeather. However your standards have become too demanding like an ex relationship with a toxic girlfriend
I know that this is not easy for the both of us
You want to control me
And i also wanna have some control
I thought i genuinely needed you and i thought i was the problem
But it was you
This is why we need to go our seperate ways
Sure it will hurt a lot and it will probably be difficult to let go
But i can't take the lies and the empty demands from you.
It is ruining my quality of life
So thank you for the warnings that you gave me
You basically just showed that i am a very hygienic person and that i care about children
However you turned those into obsessions out of fear
Which is why we need to split apart.
❤️
I really want to pay attention to the video but the editing is too fast and has so many unnecessary cuts, flashing lights and moving icons, it truly feels like I’m watching a sped up tiktok video … And I also don’t need live subtitles in the video when there is a separate option for it on youtube!