Ricky Gerard got 5th in the world games for crossfit in 2019 i think and has been crossfitting a LONG time competing for 13 years in cross fit. There are a LOT of crossfitters saying the crossfitters are way fitter than Hyrox racers nad if more crossfitters did this race they would own it. .... mmm clearly not. With all Rickys Crossfitting he should have dominated the 8 stations not running (we know crossfitters hate running with their dwarf legs) but ricky only won 4 of these atarions, JK won 3 and they were tied for one of them. JK absolutely shredded Ricky in the running. Bearing him every. Single. One. Of the 8x1. So JK won 11 of the 16 legs, tied one, and then Ricky only won the other 4. It was never even close when you look at it like that. And thats how you need to look at it and train for running too. The biggest weakness for crossfitters is they are simoly not aerobically fit. They have good anaerobic stamina but get them to then combine running and thr other stations and they get shredded. World record for hyrox is 53 minutes now- so another 6 minutes faster than JK ran in Sydney 2023. And when you start shaving another 6 minutes off trying to do hyrox under 1 hour is a feat, and it gets increasingly harder every minute faster after that.
This beast 💪
My man!
That looks both fun and exhausting. I wanna try.
Yessss! Definitely give it a go - its lots of fun ;)
‘You sexy boy’ 😂😏
The sexiest right?
@@jameskelly_georgievesely second only to your co-host on that podcast you do!
😂😂❤
How heavy is the sled push?
Sled push is 202kg :)
Tomorrow in south africa my city pretoria the heat is on🏃🏾♀️🏃🏾♂️🏋🏾♂️🔥💪🏾
Yess good luck!
🧨
Booooom
Was that an anabolic alien at the end?? Iykyk
Is that Ricky Garard on the scoreboard at the end? As in the CrossFit dude….interesting
Yep, sure is!
Ricky Gerard got 5th in the world games for crossfit in 2019 i think and has been crossfitting a LONG time competing for 13 years in cross fit. There are a LOT of crossfitters saying the crossfitters are way fitter than Hyrox racers nad if more crossfitters did this race they would own it. .... mmm clearly not. With all Rickys Crossfitting he should have dominated the 8 stations not running (we know crossfitters hate running with their dwarf legs) but ricky only won 4 of these atarions, JK won 3 and they were tied for one of them. JK absolutely shredded Ricky in the running. Bearing him every. Single. One. Of the 8x1. So JK won 11 of the 16 legs, tied one, and then Ricky only won the other 4. It was never even close when you look at it like that. And thats how you need to look at it and train for running too. The biggest weakness for crossfitters is they are simoly not aerobically fit. They have good anaerobic stamina but get them to then combine running and thr other stations and they get shredded. World record for hyrox is 53 minutes now- so another 6 minutes faster than JK ran in Sydney 2023.
And when you start shaving another 6 minutes off trying to do hyrox under 1 hour is a feat, and it gets increasingly harder every minute faster after that.
That's encouraging, he's not that muscley.
Thanks gowjer, I’ll go do some bicep curls
Body builder physiques rarely perform as well as athletes