I prefer an early morning workout routine, but if my sleep isn’t good ( I have insomnia issues), I do it after work. I love to walk on my treadmill for 60-70 minutes, and then I do a strength training You Tube video workout. I walk every day, and I strength train 4-5 times a week. Meal prepping is key for me to staying consistent in eating healthy. High protein meals really satiates me, and it’s fun to come up with new recipes! Date night with my husband is my one meal that I don’t really count, but I am mindfully choosing foods that are better choices for me. I also have to keep making sure I’m also drinking water consistently too. Thank you for these tips! ❤❤
@@jeanavery4451 great job beautiful!! You’re crushing it!! And I absolutely LOVE the balance! It’s so important to enjoy those date nights and not be stressed out!! Really proud of you!! And thank you for sharing!!! 🩷🩷🩷
those are amazing steps that you have taken! may i kindly ask why you dont switch your program and do strength training before your walk - it’s been proven that you will maximize both exercises doing them that way i have the same routine as you and doing that switch gave me more power in my lifts instead of being tired from my walk just a little suggestion 😊
@@sunshinegirl02 it all depends how I feel. I don’t always walk before my strength training workouts, but I do more often than not. You’re probably right with switching it around. If my sleep is decent, I’ll walk in the morning and strength train after work, depending on the amount of time I have in the morning. Thank you for the suggestion!
@@jeanavery4451 you’re welcome :) i thought id share what made a difference for me my morning walk alone gets me around 8200 steps so i add a 10 mins walk on my walking pad at lunch time and the rest of the walking around the office and whatnot gets me to 15,000steps i added that extra 10 mins walk as i used to hit 12,000steps and felt like i plateaud if you can bump it too you’ll see great results ;) keep it up girl 💪🏻💪🏻 we got this 💛
Thank you so much Kristin!!! 💕 So so so happy to have you here!!! Yes consistency is FAR more important that perfection! Life is worth living after all!! And we are all imperfect beings! Thank you so much for watching! I appreciate you!! 🫶🏼
I am so glad that I found your channel! I am implementing some routines in my own life and really shooting for those protein goals as well. Your tips make so much sense and I agree that we have to build a life that we love and not just try to copy someone else’s or else it will not be sustainable for us. I am really hoping that by implementing my own routine, that is healthy, I can start to see, some changes in my body as well.
You're doing such a great job!!! YES!! I promise small healthy habits done daily add up over time! They are not quick, crazy results but they are long-lasting sustainable results!!! Just start with one or two things at a time and get to a point where you do them without thinking then add another new habit!!! You've got this!! Here to support you and cheer you on!!! I'm so proud of you!!! 🫶
YESSS!!!! Let's goooooo!!!! Here's the link to get signed up just in case you need it!!! Cheering you on beautiful!!! steep-feather-90977.myflodesk.com/letsgetmoving
YESSSSS GIRL!!! LET'S GOOOOOO!!!! Here's the link to get signed up just in case!!! steep-feather-90977.myflodesk.com/letsgetmoving Cheering you on beautiful!!!
@@sharabrooks8371 yessss!!! I love it!!! Let’s get moving beautiful!!! Here’s the link just in case you need it!! steep-feather-90977.myflodesk.com/letsgetmoving
Hello beautiful! Thanks so much for watching!! Here’s the link for the Empower Your Plate Recipe eBook: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
@@charlenetown1111 hi I just ordered the empower your plate book and started to print it and it’s another language I need English. How do I get another copy without having to pay another $20?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Your recipe book amazing. Everything I have tried so far has been so good.
@@nicolevargas239 AHHH!!! That makes me SO happy to hear!!! I’m so glad you’re loving it!!! 🩷🩷🩷 What recipes have you tried?!?
I prefer an early morning workout routine, but if my sleep isn’t good ( I have insomnia issues), I do it after work. I love to walk on my treadmill for 60-70 minutes, and then I do a strength training You Tube video workout. I walk every day, and I strength train 4-5 times a week. Meal prepping is key for me to staying consistent in eating healthy. High protein meals really satiates me, and it’s fun to come up with new recipes! Date night with my husband is my one meal that I don’t really count, but I am mindfully choosing foods that are better choices for me. I also have to keep making sure I’m also drinking water consistently too. Thank you for these tips! ❤❤
@@jeanavery4451 great job beautiful!! You’re crushing it!! And I absolutely LOVE the balance! It’s so important to enjoy those date nights and not be stressed out!! Really proud of you!! And thank you for sharing!!! 🩷🩷🩷
those are amazing steps that you have taken! may i kindly ask why you dont switch your program and do strength training before your walk - it’s been proven that you will maximize both exercises doing them that way
i have the same routine as you and doing that switch gave me more power in my lifts instead of being tired from my walk
just a little suggestion 😊
@@sunshinegirl02 it all depends how I feel. I don’t always walk before my strength training workouts, but I do more often than not. You’re probably right with switching it around.
If my sleep is decent, I’ll walk in the morning and strength train after work, depending on the amount of time I have in the morning. Thank you for the suggestion!
@@jeanavery4451 you’re welcome :)
i thought id share what made a difference for me
my morning walk alone gets me around 8200 steps so i add a 10 mins walk on my walking pad at lunch time and the rest of the walking around the office and whatnot gets me to 15,000steps
i added that extra 10 mins walk as i used to hit 12,000steps and felt like i plateaud
if you can bump it too you’ll see great results ;)
keep it up girl 💪🏻💪🏻 we got this 💛
Once again love listening to you in the morning. I love the part where you say it’s not about perfection but about consistency ❤
Thank you so much Kristin!!! 💕 So so so happy to have you here!!! Yes consistency is FAR more important that perfection! Life is worth living after all!! And we are all imperfect beings! Thank you so much for watching! I appreciate you!! 🫶🏼
I am so glad that I found your channel! I am implementing some routines in my own life and really shooting for those protein goals as well. Your tips make so much sense and I agree that we have to build a life that we love and not just try to copy someone else’s or else it will not be sustainable for us. I am really hoping that by implementing my own routine, that is healthy, I can start to see, some changes in my body as well.
You're doing such a great job!!! YES!! I promise small healthy habits done daily add up over time! They are not quick, crazy results but they are long-lasting sustainable results!!! Just start with one or two things at a time and get to a point where you do them without thinking then add another new habit!!! You've got this!! Here to support you and cheer you on!!! I'm so proud of you!!! 🫶
Just downloaded the challenge ❤
YAY!!! Let's get moving!!! It's so good!! Cheering you on!!! 💕
I like your style Charlene. I’m a new subscriber and looking forward to more content. Thanks!
Thank you so much Tracy!!! Welcome to the community beautiful!!! So happy to have you here!!! 🫶🏼💕
Thank you for tips. Would love a seasonal morning routine 🍂
@@lindakirby2540 thank YOU so much for watching and for the feedback!! I appreciate you!! I will work on a fun fall morning routine for you 🍂🍁
I'm here for this!
YESSS!!!! Let's goooooo!!!! Here's the link to get signed up just in case you need it!!! Cheering you on beautiful!!!
steep-feather-90977.myflodesk.com/letsgetmoving
Let’s get moving!
YESSSSS GIRL!!! LET'S GOOOOOO!!!! Here's the link to get signed up just in case!!! steep-feather-90977.myflodesk.com/letsgetmoving
Cheering you on beautiful!!!
I need to do the challenge!
YESSS!!! Let's do it!!! Here's the link to get signed up!!! steep-feather-90977.myflodesk.com/letsgetmoving
I am here for the challenge! Just finished one from another creator
@@sharabrooks8371 yessss!!! I love it!!! Let’s get moving beautiful!!! Here’s the link just in case you need it!! steep-feather-90977.myflodesk.com/letsgetmoving
How do I get your cookbook
Hello beautiful! Thanks so much for watching!!
Here’s the link for the Empower Your Plate Recipe eBook: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
@@charlenetown1111 hi I just ordered the empower your plate book and started to print it and it’s another language I need English. How do I get another copy without having to pay another $20?
@@kristyimok216 Hi Kristy! I'm so sorry! Please email me at hello@charlenetown.com and we will take care of it ASAP!
❤❤❤
Thanks beautiful!! How are you feeling?!?