did your coach say what might be beneficial during those 22 hours or give any advice? I have an office/desk based job so I spend a lot of time sat down, which I'm guessing can't be good.
I appreciate this video as a runner. I’m in my late twenties and definitely know I’m nothing how I used to be in my early twenties and late teens in terms of my knees. Preventing osteoarthritis.
I know you probably won't see this as I am really late to this video, but THANK YOU! I have been devastated the past few months due to injury after a really successful track season and I can say with confidence that I will be using many, if not all, of these methods to help me stay healthy and durable in the future! All the best. - Landon
Beta alanine is actually a Vaso-constrictor so in that sense it would mildly impair blood flow during the workout which is not advantageous. However most of its effects are not acute and it is most recommended to be taken over a month or two because it keeps muscle pH low during workouts which lowers intra-workout muscular fatigue and other benefits…
Not alot runners in the world have this luxury the tinman elite runners have when it came to recovery-possibility. Even though they don't have a world class runner in their ranks.
not really a 'luxury' if they put the work in on the marketing and branding. that they don't have a world class runner and are still this popular on social media is a testament to their creativity and work ethic. it's a brave new world out there, so might as well make the most of it.
Not sure I am going to take recovery and health advice from a team who has a history of injuries and not listening to their coaches advice. Also, what are your qualification to be a "pro" runner
I mean this is cool and all when you are an elite athlete. But the only 2 things that are evidence based: sleep and nutrition… you barely even mention it
I'll never get tired of watching Reed wave at people during his runs
I sure do
Sleep more
Eat more and varied
Replace a jog or two with aquajog, bike or crosstrainer
Do fun things that make you happy
🙌⚒
As my coach in college used to say, it is not the 2 hours you work out every day that matters, but also what you do the other 22.
I run for SUNY G and my coach says the same thing brother 👍🏻
did your coach say what might be beneficial during those 22 hours or give any advice? I have an office/desk based job so I spend a lot of time sat down, which I'm guessing can't be good.
Who was your coach?
Great stuff. Would love to see a video on the mental size of thing. Preparing for a season, races, concur setbacks etc.
Much love from Sweden
I appreciate this video as a runner. I’m in my late twenties and definitely know I’m nothing how I used to be in my early twenties and late teens in terms of my knees. Preventing osteoarthritis.
The beta Alanine tingle is godly 😍
Woah it’s trackstaa
Pool running always helped my running form. Even when I did high mileage at Zap I'd try and get a couple pool runs in a week.
I know you probably won't see this as I am really late to this video, but THANK YOU! I have been devastated the past few months due to injury after a really successful track season and I can say with confidence that I will be using many, if not all, of these methods to help me stay healthy and durable in the future! All the best. - Landon
Great video! Really cool to see all of your recovery strategies, but everyone rememember the most important ones: sleep and eat!
Amazing video guys! Love these typs of videos! Keep them coming🤝
You forgot the number 1 recovery method and the best performance enhancer: sleep.
That goes with the whoop section
Should us weekend warriors be recovering like this? lol. At 53 my olympic hopes are over lol. Love the videos!
It's never over
Beta alanine is actually a Vaso-constrictor so in that sense it would mildly impair blood flow during the workout which is not advantageous. However most of its effects are not acute and it is most recommended to be taken over a month or two because it keeps muscle pH low during workouts which lowers intra-workout muscular fatigue and other benefits…
advise from a team where 90% of the members have been injured this year
Going through a coaching change and trying to qualify for the olympics, the important thing is learning from mistakes
2:34 “what are those” 😂
Not alot runners in the world have this luxury the tinman elite runners have when it came to recovery-possibility. Even though they don't have a world class runner in their ranks.
not really a 'luxury' if they put the work in on the marketing and branding. that they don't have a world class runner and are still this popular on social media is a testament to their creativity and work ethic. it's a brave new world out there, so might as well make the most of it.
This is just an ad
Man I miss og tinmen elite
Ayo what happened to xendurance?
Guess they aren't partners anymore
Running is a 24 hour job man
Awesome video I would of bought the coros watch but I already got a Garmin watch
What model? And how do u like it? Still have my old fitbit2 😂😂 Still works perfectly, but been looking at a few Garmin watches, want to get 1 soon
@@Cofreshh I like it dose the Job I think 235
Still using firefly recovery 1 year later?
Is it tinman approved to race a 5k when my COROS says I’m 3% recovered🤔
312 hours to full recovery - Coros
During XC season I was literally going weeks at a time w my max recovery level being like 17💀
Gotta pay the bills huh guys!
Yeedle deedle deedle dee dee
Your link doesn’t work properly anymore
So a 16min ad on staying healthy led by 2 guys who are constantly injured? Ok.
Who pissed in your cereal this morning
💪🏾💪🏾💪🏾
Not sure I am going to take recovery and health advice from a team who has a history of injuries and not listening to their coaches advice. Also, what are your qualification to be a "pro" runner
2020 May info meeting
Probably be sponsored by a company and be part of a post collegiate team
Seems a little ironic that Sam parnsips and moo hunter are trying to tell us how to stay healthy…
I mean this is cool and all when you are an elite athlete. But the only 2 things that are evidence based: sleep and nutrition… you barely even mention it
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