How to use Breathwork and Meditation to hack your Morning Routine

The importance of breathwork, meditation, journaling, and setting intentions.
Check out my sister Lucy's guided meditations here:
open.spotify.com/show/4SZqEHo...
Also check out ‪@HitomiMochizuki222‬ who inspired me on how to tone vowels.
CHAPTERS:
00:00 - Intro
00:31 - Introduction to Breathwork
06:40 - How I go about Meditation
07:30 - Loving affirmations
10:58 - Journaling
12:22 - Incantation for cleansing energy
14:33 - Three Journal Prompts to try
18:00 - Thoughts on using tools in your practice
20:20 - Cultivating clarity
FOR MORE POSITIVITY 🤗
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🎬 Video Editing, Thumbnail, & Music Produced by :
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#breathwork #meditation #howtostaypositive #healthylifestyle

[@its_stardust]

"When you allow yourself to fully express, you give others the permission to do so too." So true!! I love this! Thanks for the video. Totally trying out the breathwork in the morning :)

[@pookiehoney]

This helped me with ideas to add to my morning. I’ve been planning an intentional morning routine for 90 days because I want to make my routines habit instead of occasional. I want to see what difference 90 days of consistently working on body spirit and mind can do for me. I’ve been deciding what I’ll include and I’m going to add the breath work before my meditation. You’ve also helped me decide to add journaling because I was on the fence about doing it. During I’m adding eating clean, Surya Namaskars, walking, fasting, reading scripture, prayer & service. I do all of these things already but I haven’t gotten myself to be intentional enough to do it daily hence my 90 day challenge. I’m hoping that it can pull me out of my rut and help me have more energy to work on my business. Thanks for always giving me ideas on how to help improve my well being.💕💜

[@KittyPlaysVideos]

Yessssss let me know how it goes :)

[@valkyrie4you]

I’m a yoga teacher and found this medication really helpful! Thank you for your insights and knowledge. You’re a beautiful soul! Love the new content. 🥰 🙏

[@MillyPlaysGames]

Thank you for sharing this ❤️ I could feel your love, passion and light shining though this video. I appreciate you ❤️

[@davidtishberg7234]

So relaxing and informative. Loved this!

[@mischiefcommittee]

Love this! 🙏❤

[@deadly.kitten]

LOVE this. awesome new content.

[@ronningcaroline7760]

Thank you for this video

[@JREALOffical]

this is wht i needed

[@djeziri9882]

👍❤

[@sapphiricangel]

i love you kitty

[@TheXboxCriminal]

SSSniperWolf is truly truly beautiful

[@sapphiricangel]

HI KITTY

[@sapphiricangel]

i miss your fortnite vids 🥺❤️

[@sapphiricangel]

first

[@TextingBiz]

*“Congrats to everyone who is early and who found this comment”🏆*

[@sapphiricangel]

i miss your fortnite vids 🥺❤️