Beating the Odds: My 100 Pound Weight Loss During COVID-19

🔥 Are you struggling to lose weight and feel like you've tried everything? You're not alone. Join me in my transformative journey where I lost 100 lbs during the pandemic, and discover how you can do it too! 🔥
👉 In this video, I share the raw and real story of my weight loss journey - from feeling hopeless and struggling with health issues like pre-diabetes and chronic back pain, to successfully shedding 100 pounds and completely transforming my life.
What's Inside:
🥗 My Simple, Yet Effective Diet Strategy: Learn how I managed my diet, including the drastic but effective choice of a 700-calorie daily intake, and how it can be tailored for your journey.
🚶‍♂️ Starting Small with Exercise: Understand why I chose to avoid exercise initially and how I gradually incorporated walking into my routine.
📊 Tracking Progress: Discover the tools I used, from Microsoft Excel to health apps, to monitor my progress and stay on track.
🤔 Overcoming Challenges: I'll share the hurdles I faced, from dealing with shin splints to overcoming mental blocks, and how I pushed through.
🏆 Achieving Long-term Success: Tips on setting realistic goals, maintaining discipline, and making sustainable lifestyle changes.
🌟 Whether you're at the start of your weight loss journey or feeling stuck, this video is for you. I'll be your guide, showing you that change is possible, no matter the circumstances.
👇 Don't forget to LIKE, SHARE, and SUBSCRIBE for more motivational content and practical tips on weight loss and healthy living. Let's embark on this journey together!
📢 Engage with Our Community: Share your stories, struggles, and successes in the comments. Let's build a supportive community where we can all grow and achieve our health goals.
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/r...
License code: RSWBJPFYDANUEOHI
Want to support the channel? (friends have graciously asked) - then please buy us a taco! :) You can do that at www.buymeacoff... - all proceeds NOT used for taco's (or low carb snacks) will go toward finding homes for abandoned cats and kittens.

[@rosarioonquit7446]

Goodmorning Arthur, nice

[@maryqueenrapal7384]

Congratulations Arthur 👌🏼

[@TeamTydeOfficial]

Thanks - I'm still hungry! LOL

[@blackpinovlog]

Nice...👏👏👏

[@TeamTydeOfficial]

Thank you - I'm still hungry! LOL

[@hirenruchandani5383]

Nice... you do look great!!!

[@TeamTydeOfficial]

Thanks Hiren, yeah - discipline. The fight against gravity is relentless... LOL

[@sherryannrescar1520]

😮

[@bostonbryan197]

Awesome job awesomeness! Mabuhay

[@TeamTydeOfficial]

Sherry Ann put a padlock on the fridge! LOL