Hey, Nic! I'm not sure why it has not been discussed at all, but the environmental factor also has a huge impact on longevity. One can not live in a sewer and expect longevity. Clean air and water, enough vegetation around, low levels of noise, and EM pollution play a fundamental role IMHO. Just 2,5 cents...
I completely agree with you. You can take care of yourself all you want, but if the environment around you is not right, all the care you take will not be as effective, and if the environment is wrong, it will damage your health even if you take care of it.
My 97 year old mom (who has no advanced degree in anything other than living a full life) would say: "Just eat lots of different natural whole foods that you cook yourself. Get outside and keep busy. Get fresh air and sunshine and enjoy family". good enough for me.
If you would ask her about getting enough sleep or drinking enough water she probably wouldn't know what you are talking about, why anyone wouldn't automatically include those things.
We have ignored our grandfather and grandmother natural life style that's we are facing new diseases, if we turned back to our natural life, we can avoid these diseases without any medications
The bare necessities song just made my entire day, and i just barely woke up and havent finished watching the video yet. Thank you Nick for injecting some light humor into these very serious topics!
In the same time, the necessities itself can bring someone that shell of mental wellbeing you mentioned. Fixing garbage diet and sleep have huge impact on someone's psyche
Yup, bad mental health makes people do all kinds of things that will destroy their physical health and shorten their lifespan. If life is full of suffering, one just want to escape, not lengthen it
I think rule number five has a bigger negative impact on Americans than anything else. People who are very stressed and struggling financially don’t have the mental or emotional capacity to follow recommendations to exercise more and eat healthier foods. For example, workers at fast food restaurants are often working 2 or 3 jobs, unhealthy food is in their faces all day, and they usually can’t access healthcare. The millions of people in the working class is always ignored.
That is why the educational system should teach about nutrition and marketable skills for the workforce instead of pushing them into useless college degrees so their only option is to flip burgers all day
Clean air, sleep, water, food, shelter, relationships, creative expression, are all essential to a good life. Once you have them all in your life then you increase the quality as you can. The blue zones all have these in high quality and the research backs this up.
My rules for me: Rule # 1: Stay away from ultra processed foods Rule # 2: Get some exercise, if over 30 or 40, start lifting weight Rule #3: Try to get 7-8 hours of sleep. Rule 5: Stay away from doctors unless you have an emergency!
I've come to use four things daily: exercise, diet, rest and relaxation, and socialization. Socialization being the ultimate objective and reward of each and every day. I list exercise, diet and rest and relaxation first, as those provide for me an easy candor and willingness to socialize-something I am not inclined to do-rather than isolate and shrink as a person, being mostly a loner. Spiritual wellbeing is life at its finest.
REALLY refreshing to hear the mental fitness/health being addressed! I've watched hundreds of videos, from scores of people, and this is rarely pointed out.
Hey Physionic, i've just went on a binge of your channel and im in Love with what you do. I am suffering from idiopathic high blood pressure and was wondering if you plan to do a video on methods od blood pressure reduction?
This is a great video, thanks! It's great to see all of these things put together in a consistent way. Coming up on 70 myself in a few years, I would just add one thing that I tend to add to these discussions, which is that some of the numerous things in group 4, with respect to the use of exogenous substances that don't directly target disease, is that in many cases they need to be evaluated along the axis of age. For example, Creatine is something that appears to help everyone, young and old, but some important functions and substances in our bodies decline with age, and the use of exogenous substances that are intended to restore these levels should be discussed within the context of age. I really like that Physionic has been increasingly doing that..
Another interesting thing I've noticed is that mental health often naturally and intuitively leads to better health related behaviors. I spent many years focusing on my mental health and doing a TON of meditation. I've become SOO much more present and no longer deal with any noticeable level of anxiety, compared to my constant anxiety in the past. With that improved presence and calm came about a total transformation of my "essentials bucket", for example: my eating behaviors. I used to have some small rules about what I eat and now I have basically no rules, I don't even think about what I eat, I just eat what I crave. I was worried at first about this change, but I was surprised to find that I no longer crave the ultra processed stuff nearly as much. I naturally like to eat more fruits, I don't like deep fried stuff, at least not very often. I also noticed that I stopped overeating or having random snack binging cravings. It became very clear just how much of these eating patterns or cravings had their basis in psychology, just a way to avoid being present with my feelings. Moreover, the more present I am the more I appreciate the flavors and subtlety of fruits vs some generic candy, and I've become much more sensitive to foods that are too sweet. I don't get anxious or obsess over food nearly as much, I just enjoy it deeply and eat when I'm hungry and stop when I'm full. It seems really simple but in practice it makes such a big difference, and a lot of issues with nutrition resolve themselves with this change. Same with sleep, always had sleep issues, even with the most "perfect" sleepy hygiene/environment. Again it was obvious why, It's very hard to wind down and sleep when I've been anxious all day. Night time is also quiet and back when I was used to constantly distracting myself, I'd either distract myself at night with devices or activities or my thoughts would start running wild and I wouldn't be able to sleep. I still have some sleep issues but there's been such a big improvement. I'm just generally more relaxed and I can sleep SOOO fast compared to before. Meditation is kinda like practicing sleep or rest lol. As I got better at it, my baseline mental chatter, and anxiety decreased and its very easy for me to just do nothing, so sleeping is easier. My sleep continues to improve every year, I naturally distract myself less, fall asleep more easily, deeper sleep. And the biggest thing has been just being more relaxed, more present, more emotionally healthy. Obviously its still important to make sure you get the basics of sleep environment and hygiene right, but mental health has made it SOOO much easier. Also has made it so easy to nap, I used to find it very difficult to nap during the day. With exercise, its not directly affected by mental health as much. but there is an indirect effect. The biggest change in that regard for me is naturally avoiding "ego lifting" in all its forms and just becoming more patient and curious when it comes to exercise. I've become more well-rounded in terms of fitness, I don't ignore pain, experiment more, not pushing myself with exercise to the point of hurting myself etc.. Anyways love this pyramid, I see lots of people obsessing over small supplements while being totally sedentary, and I've fallen into the trap of totally neglecting some big chunk of the essentials, but definitely come to these same conclusions.
Thanks for the video. I will say though, that I think sleep is the most important of the three necessities. Poor sleep can make everything else less likely, but yes, mental health is important too. Anxiety can impact on sleep and depression can lead to excessive sleep/time in bed. I have severe chronic insomnia and it makes EVERYTHING so difficult, especially exercise.
I read “outlive” and didn’t learn one thing … probably because I listen to health podcasts 2 hrs/day and had heard it all before. Exercise, healthy diet, keep,ldlc < 40mg/dl … simple.
It would be interesting to hear the rationale for either target and check that its not just opinion albeit possibly extrapolated by erudite experts. Would be important to see how much evidence backs the benefit of interventions to achieve that number vs just having that number naturally
@@georgecav pretty sure you cannot get to 40mg/dl unless you’re a newborn or have that psck9 gene mutation (unfortunately). For me, seeing that pcsk9 gene mutations significantly reduce all cause mortality makes it an easy choice to use a small statin.
@@jp7357 An academically very bright cardio recently told me there were populations and I think he mentioned the Japanese where the level of 1.4 mmol/lt is fairly naturally normal (1.4 is the new target for secondary prevention being pushed, down from 1.8 or in mg/dl around 54 down from 75) . I have no confirmation of that or indeed on what basis attia specifies 40 mg/dl as that as you say is unbelievable low but I would love a more thorough examination of the research around low ldl-c / apo B cvd and acm outcomes including parsing where its native, where its med induced, where its illness induced. Its an incredibly important thing to have clarified as conventional medicine is so incredibly fixated and excited by new meds that reduce ldl-c by 50% or more rather than focus on cvd reductions which are not as great even according to industry funded research and especially acm and ideally healthy living years although thats harder to standardlyndefine
A doc recently told me that elevated LDL-C is not necessarily, in itself, a concern. She said docs now enter patients' various blood stats and other data into an app that performs calculations integrating the different factors and outputs a big-picture assessment of whether concern and action are warranted.
I support living healthy, but not to exclusion of having fun. I do exercise, but it's not the center of my existence by no stretch. I'm also a low stress person. Like my job, surround myself with good people etc. I think there's more to life then push ups though.
JUST DO IT! Beautifully said and I have stopped for a microsecond to give gratitude for your diss’ing those who upon awaking thumb through their gratitude journals… and give gratitude for their pillows etc
How about making a list of small changes in daily life which have a big impact on health . From scientific point of view. Like not using sugar and cream in coffee. any data on this?
Mental health is a huge direct health factor that can outweight the health effects of all "outer" interventions". Too much stress can ruin your health at 30 even if you manage to take care of the rest. People who have not experienced it tend to underestimate its effect by far. I'd also consider indirect interventions more basic than direct interventions, because they support overall health, slow down the agining process and prevent a broad range of conditions. Direct interventions will do little as long as you're still healthy and only offer specialized protection against particular issues, not against aging in general.
Hello, Nic.. I have been following your videos for over an year, and really appeciate the contribution you provide to all of us looking for a healthier lifestyle. So, thanks a lot!! I wonder whether you have a video on Alpha Lipoic Acid, and If not whether you could elaborate one.. Thanks! By the way, I'm Brazilian and did my PhD in Evolutionary Ecology at the University of Texas at Austin in the 90s. I had a fantastic time while in the US.. Cheers!
My generation grew up with fresh food ,drank water and we walked everywhere …played outside as kids but had coke twice a year …sweets on Saturday..cooked in lard and put butter on our bread… my father died at 90 …
Lard and butter caused lots of people drop dead from heart disease at 60. CVD mortality went down a lot in 1960-2010. Until the low-carb charlatans came along.
Peter Attia gives terrible nutritional advice. He recommends 2.2 g/kg/day of protein. He has zero evidence that this extreme amount of protein has any benefits for long-term health and longevity. Even young bodybuilders have a difficult time consuming this amount and must rely on protein powders. He eats way too much meat, downing 7 to 10 venison jerky sticks each day for snacks with a huge amount of salt. He believes plants have zero protein (or a least communicates that using hyperbole which people believe). I pay attention to him only for physical activity recommendations.
It's funny, after my own research over the last 3-4 years, this is basically all I would have said as well, down to this understanding that mental health needs to be mentioned, but is hard to fit in with everything else. So usually I said the key to long term health is 35% diet, 25% exercise, 25% sleep, 15% stress management.
There is always an exception to every rule. My grandmother in her 70s was the most negative, cynical, anxious person I ever knew, and continued to be cantankerous for the rest of her life. She made it to 100. At one point she was on a shoe box full of medications for perceived gut issues and mental health. She hated all of her doctors because they told her she was a hypochondriac. However, she did watch her diet closely and walked often
She was negative and cantankerous? First time I've seen that word. It's better to vent stress out than keeping it pent up inside, so that could've been her way of dealing with it.
I follow a biohacking community, because it's interesting, not because I do much with that, and there most people seem to replace focus on standard health themes with exotic supplements. The few that focus on exercise, diet, and such tend to see experimental drug use as an anomaly. I fast regularly, which some see as biohacking, but the main accepted core is drug / supplement use.
If anyone here listens to the Mindscape podcast (Sean Carroll) there was an excellent one on the subject of Mindfulness (as a subject - not emphasizing meditation) recently
If you eat healthily you will exercise optimally. If you exercise optimally you will have the best foundation for mental health. If you're mentally fit you will better able to pursue social engagement and optimize your purpose in Life. Not a fan of "rules" set in stone, but the pyramid thing is obviously a common sense approach to longevity and health span.
There is an aspect of and a overlooked key to survival and the prolongatation of life and that is the will to live, relentless if you follow the said piramid, if you are clinicly depressed and you lack the will to live your body will atune to that desire, there are cases of people with very serious medical conditions that have been deemed by health proffesionals to have only 6 months left to live and has by shere will lived 10 or more years after that prognosis.
I've rarely seen such an unhinged comments section - full of armchair physicians ready to discredit Peter based on mythical things they apparently heard about him. I've listened to him for 6 years; he regularly talks shop with the world's experts. Dude's an overachiever for sure.
I do not get good sleep, I live in my car. I have everything else nailed down though. Cant fix the other thing and likely wont be able to for a few years. Where I live is just too expensive.
@@nichtsistkostenlos6565 This is America, there is no place you can live and work and afford to do so. Every single community in the USA has a rent threshold of 150% so you have to work 1.5 full time jobs to be able to live there and its adjusted to match whatever the market will bear because private equity targets the wage class. By living in a place where I make 150 a year and sacrificing by refusing to pay rent, I can put that aside to get something nice elsewhere. Trade a few years of hardship and mental health for secure housing in the future is a given.
A very good and helpful video. I can't help but wonder though, why it is that Japan has so many centenarians relative to the whole population, with about 65% of them being women. There are about 100,000 centenarians in Japan. I have seen estimates for the US of about 107,000 and 114,000, one from the US government, one from the UN. In 2022, Japan's population was about 37% of that of the U.S.. And if you consider all of the people in Japan in their 90's, and even in their 80's, these are really impressive totals relative to the whole population. Does strength and muscle mass really have that much to do with their longevity? I don't think so. Japanese people don't obsess about longevity like Dr. Attia does. Ask a Japanese person to account for it and they will often answer hara hachi bun - eat to 80% full. Japanese people have a good culture of eating, so do Italians. Go to a beach or pool in Italy and see how skinny kids are. Maybe we should pay more attention. I think that calorie restriction has a lot to do with their longevity (Japanese people), while muscle mass and strength have very little. I do think these are important and I do resistance training myself, but maybe not as important as the ordinary movements and activities of daily life, walking, gardening, not being sedentary. A NASA doctor who was in charge of the health of astronauts did experiments and published two books, in which she claimed that the best exercise was the simple movements of daily life, like reaching for a book on a shelf, or bending to pick something up. She recommended that people get up every 20 minutes to perform some of these simple movements. Sometimes, I think that Dr. Attia adopts positions that are too extreme and can end up doing more harm than good. One example is the amount of protein he recommends, the highest of any recommendation I have seen. Might it not raise the risk of cancer? Recently a study was published in which the researchers found a compound which explained what makes consuming a lot of protein dangerous. Another recommendation he makes is rucking in which you carry half of your body weight uphill. I think this can damage multiple joints, hips, knees and ankles by adding thousands of pounds of force to them, leading to osteoarthritis. He was also recommending that people take statins from a young age, even though multiple studies have found them ineffective for primary prevention of heart disease and events. Dr. Sniderman, a leading lipid authority, in a conversation with Dr. Attia, shocked him by shooting down that idea, saying he wasn't sure that statins don't cause diabetes. And Dr. Attia is taking a second drug to keep his ApoB as low as possible, with the long-term effects of taking the two drugs unknown. Dr. Attia's diet with all of that beef jerky doesn't impress me as being healthy, nor am I convinced that he is on the best path for longevity. One way to improve one's mental health and longevity is to not obsess over it.🙂
I agree with the comments. Environment is the biggest effect on wellness. All the zones chat i imagine are for those who have sweet lovely environments. Small amount of stress and a few quid in the bank. Good real food and no pollution of our waters. We have blue green alge killing off the creatures in the Lough. But no one is taken to task over this. By the way longevity doesn't float my boat. I would settle for living well and as long as my grandparents. Not my parents. Because with all the advance in sciences they did not live healthy and they died younger than my grandparents. Cancer took them both before their mid fifties for my Dad zbd mud sixty for mum.
I LOVE to mention mental-emotional wellbeing and personality traits or behavior when talking about the foundations of good health. It needs way more attention and should be at the same level as direct interventions in this pyramid. Especially in the biohacking, but also alternative health field, I see so many naive, gullible, desperate, ideologic, perfectionistic, neurotic people, people who focus on miniscule details, who don't want to do the "hard" work, people who are dishonest with themselves and others. Such thinking or behavior can be really damaging, unhelpful and unproductive when it comes to health. Speaking from experience and I still have work to do in this regard, no question.
Hey dude, could you cover the new results on the latest Turkesterone study? It was a study on humans, a few channels are covering it currently but I'd love for you to go through the data, Big Man Jon Bravo just uploaded a video on it so its that study.
“We have to delay the onset of those things.” He says that as though he believes that they’re inevitable as we age. What if none of them is inevitable? I do not like that attitude at all. I’m not saying it won’t happen for some people, but why go into it with an attitude that it’s inevitable?
But those changes in medicine that are crushing it (e..g., antibiotics), occurred decades to a hundred years ago. Recent advances in have been anemic at best, and the biggest change there has been the dramatic reduction in smoking, which might not even be viewed as medicine (e.g., stopping a bad habit). Modern medicine is often a pursuit of very expensive drugs to treat cancer and extending those patients’ lives by only a few months. Life expectancy increases hav almost plateaued and without a dramatic change will not restart.
I heard a lot of good things about rapamycin. It’s hard to get or I would’ve tried it by now. I think you should get your blood work done cover your deficiencies first find foods that will make up the supplements get away from the supplements as fast as possible. this is what I have done and are feeling much better because of it, I would not believe anything. My doctor said as they’ve gotten it wrong after living through the nightmare I’ve had magnesium is huge. You need it. Most people are deficient. This is why you need. Your blood work was high. My B1 was low. My testosterone is low. That’s what I mean you need your blood work done so you know where you’re at without it Like closing your eyes, not knowing where the dark Board is you could miss things by miles
Met for in is a very, very old drug. Discovered in 1922 and introduced for treatment in humans in 1957. Helping to support my earlier point that the glory days of medicine increasing life expectancy are probably long gone.
Cannabinoids like CBDA/CBGA (the raw, unseated ones) are still underrated. Psychedelics are even more underrated. Tell us what endogenous DMT does if you know more than I can find.. psychedelics (consumed exogenously) have a MASSIVE effect on anti-aging, much f. more than meditation and yoga.. 👑 I’m 59 and easily pass for 37-38.. ALSO: avoiding alcohol is the um elephant in the room hehe. Learn Something Different every day 💧
I have bipolar 2 and my mental health is horrible. But that doesn’t stop me from all of these healthy habits. It might slow me down when I really go into depression but it never stops me, it can’t stop me. Healthy habits are my only chance.
Metformin mask/compensate overexposure to dietary glucose making it more challenging to learn how much to dial back glucose intake. "Just doing it." is heavily influenced by psychotropic driving hormone levels like cortisol, adrenaline, insulin, ghrelin, dopamine, serotonin, and so forth. Certain key hormones are driven by diet and the gut microbiome. Just knowing the answer/solution does not make it doable or sustainable. - so delivery and customization of the lifespan health care solution is just as important. This can be challenging if not problematic depending on when health care intervention occurs - implementing the solution early is the easiest path way since an ounce of prevention is worth a pound of cure. "just do it" is equivalent to telling an addict "just say no" - cold turkey is more problematic when it is entangled with a basic human function like eating and drinking.
Attia pushes beef jerky. Aka processed red meat. Aka. Known carcanagen. Lower life expectancy. He also downplays the 30% increased mortality low carb diets provide. I just don t consider Peter very serious
He rightfully calls into question a lot of the nutrition literature since the vast majority of it is based on nonsense health questionnaires and observational studies with thousands of confounding variables.
@@nichtsistkostenlos6565 the very fact that he queations or dismisses mandilian studies and requires Clinical studies for human oucome studies show that he is a fraud. Especially when he accepts that smoking causes cancer even though they used no clinical trails to prove it... it was all observational studies. So enjoy the cancel sticks and processed carcanegen....
Whilst we take the piss out of those Instagramers for the watching the sun at dawn, journaling etc, that itself could be good for your mental health. If you love doing it and look forward to it, then that can only help your general wellbeing 😊
I'd think we take the piss out of them for being public and dramatic about those things. Anyone who doubts watching sunset/sunrise doesn't help your mental state needs to, as the youths say, touch grass. (Which is likely to improve their emotional well-being also)
He's made a lot of money claiming to know more about diet and health than scientific panels around the world. I first came across him 12 years ago when he was happily jumping on the low carb/saturated fat bandwagon. He's not changed much nor have his methods even if his specific claims have changed.
Holy shit I wish celebrities were chosen based on expertise/merit, then maybe we wouldn't have so much anti-intellectualism. Better Peter gets some virality than dumb kids.
You can get the same benefit...or better, from fatty acid15, and GROUNDING than taking Rapamycin. Science backed. You need to make GROUNDING The ultimate priority, and all of these other things will work better by an order of magnitude.
Really the focus should be on the necessities but telling people to cut down on cheeseburgers isn't as sexy as a list of supplements and grounding exercises
Populations that live longer and remain healthier into old age are happier and wiser, that is exactly what we need to become the safe, prosperous and progressive society that we all want.
@@patricksachs3655 "progressive" in the sense that we become better humans. If you haven't read it yet check out Tim Urban's book "What's Our Problem".
Thanks Dr. Nick for great content as always and for entertainments whether is your singing or playing with words, [like shrikifying things for us], it is always amusing. While I do have a great deal of respect for Dr. Attia and his teachings, his mention of antilipid therapy here , is a bit out of place for me, and as others implied below, it has the connotation of pushing these drugs, I really wish each time he mentions , Statins or other new anti lipid drugs, he discloses his financial conflict of interest in the same line if any exist, and none exist , at least to clear his name. Secondly we still don't have enough evidence that such drugs that he mentions actually prolong life, especially with newer agents, one has not used these long enough to even produce evidence that they contribute to longer living. While I do believe certain sub population can benefit these drugs and need them for survival, but I don't believe that can be said for the majority of people .
As a T2D in remission for 3-1/2 years, I would have to part ways with Dr. Attia's direct interventions, sticking with the necessities like diet, intermittent fasting and extended fasting. Also, writing as a Z28.310, I recommend avoiding experimental transfections like the plague.
RULE 5: Avoid multiple unmitigated reinfections with largely ignored novel evolving vascular neurotropic diseases. No anti-fragility gained from getting sick all the time. Immune system is not a muscle.
clearly and frustratingly being 70 plus, but actually turning the clock back to 35 isn't that easy, as one of the worlds biggest dictators has found out over the last 15 years, i heard from Russian people there was one of the worlds largest and most expensive military labs set up yonks back to make Putin a pulp all over again, and when Putin was allegedly ill, I said to friends, he's not ill his body is undergoing a transformation back to 35, that's why he's gone all shaky Lol turns out he's banging his fists on the table yet again on the biologist failure of not making him and his cronies 35 again, so to sum up the meta-analysis, it obviously isn't a piece of cake to do so :-)
and if Stephen Hawking was really smart he would've transplanted his brain into a robot body instead of wasting his time with that theoretical physics bullshit.
@@chuckleezodiac24 Unfortunately for Prof. Steven Hawking he passed away along time before uploading your , well everything that makes you, you into an android, although I'm pretty sure this is the route a well know billionaire will chose, and has been working on for many years, maybe it will need quantum computing before this can be achieved, however I do believe the billionaire has or will in the not to distant future undergo surgery to attach chips into his brain, the first step
Pretty much all men are slowly balding the older we get. If you're over 50 and your hair isn't thinning, you're in a small minority of the population. Male pattern balding has zero association with how long you live or your quality of life. So, what is your point exactly?
Wow, how could these rules be missed?? 1. Inherited good genes from parents 2. Work at a job with low risk. 3. Be rich and have excellent health insurance. Those supersedes food supplements by far.
Past a point money doesn't effect life expectancy or happiness. It can give less stress, more time and even security. But at a point it doesn't matter.
We're focused on things you can actually change. Most people can't do much of anything about 1 and 3 and 2 is an impossibility for some. If you're making a joke, I'm not sure the point other than to be mad because things are different than how you want them to be. I understand the anger, but being mad doesn't change anything.
Can't all this be solved by downing some AG1, taking a nap, and gratitude journaling? Can't I buy my way into health? I don't want to have to think about it.
I can tell you this is a medical doctor that you’re interviewing I disagree with most everything he says, after living through the statin and other stuff that I had taken for a while I loved everything you do but disagree with most things that you recommend
Hey, Nic! I'm not sure why it has not been discussed at all, but the environmental factor also has a huge impact on longevity. One can not live in a sewer and expect longevity. Clean air and water, enough vegetation around, low levels of noise, and EM pollution play a fundamental role IMHO. Just 2,5 cents...
You know, that’s a wonderful point. Extrinsic factors like that make a big difference.
I completely agree with you. You can take care of yourself all you want, but if the environment around you is not right, all the care you take will not be as effective, and if the environment is wrong, it will damage your health even if you take care of it.
Let's not forget micro plastics.
That was a good 5 cents.
He did not mention alot of "necessities".
My 97 year old mom (who has no advanced degree in anything other than living a full life) would say: "Just eat lots of different natural whole foods that you cook yourself. Get outside and keep busy. Get fresh air and sunshine and enjoy family". good enough for me.
My grandma would echo this!!!!
She's got this...!!👍👍
If you would ask her about getting enough sleep or drinking enough water she probably wouldn't know what you are talking about, why anyone wouldn't automatically include those things.
We have ignored our grandfather and grandmother natural life style that's we are facing new diseases, if we turned back to our natural life, we can avoid these diseases without any medications
This channel is rising the ranks as one of my FAVORITE information places to go!!!!
Thanks :)
The bare necessities song just made my entire day, and i just barely woke up and havent finished watching the video yet. Thank you Nick for injecting some light humor into these very serious topics!
In the same time, the necessities itself can bring someone that shell of mental wellbeing you mentioned. Fixing garbage diet and sleep have huge impact on someone's psyche
Good diet resistance training and sleep were demonstrated in the context of improving mental health so rules 1 and 5 connected in a more complex way .
Thanks for pointing out how important mental health is for keeping the pyramid together!
Yup, bad mental health makes people do all kinds of things that will destroy their physical health and shorten their lifespan. If life is full of suffering, one just want to escape, not lengthen it
I think rule number five has a bigger negative impact on Americans than anything else. People who are very stressed and struggling financially don’t have the mental or emotional capacity to follow recommendations to exercise more and eat healthier foods. For example, workers at fast food restaurants are often working 2 or 3 jobs, unhealthy food is in their faces all day, and they usually can’t access healthcare. The millions of people in the working class is always ignored.
That is why the educational system should teach about nutrition and marketable skills for the workforce instead of pushing them into useless college degrees so their only option is to flip burgers all day
Clean air, sleep, water, food, shelter, relationships, creative expression, are all essential to a good life. Once you have them all in your life then you increase the quality as you can. The blue zones all have these in high quality and the research backs this up.
My rules for me:
Rule # 1: Stay away from ultra processed foods
Rule # 2: Get some exercise, if over 30 or 40, start lifting weight
Rule #3: Try to get 7-8 hours of sleep.
Rule 5: Stay away from doctors unless you have an emergency!
@@ns1extreme Vaccination should be avoided, of course
What was rule 4? Why not lift before 30? Why avoid all doctors? What's wrong with going for a yearly physical and get your blood tested?
Forget all this stuff. There's only one rule that counts:
Don't smoke. And if you do, stop.
This is absolutely a masterclass in not just longevity but also just general health and wellbeing. Kudos Dr.Nick (not the Simpsons guy) - PhD Nick!
Clear and credible…both of you.
I've come to use four things daily: exercise, diet, rest and relaxation, and socialization. Socialization being the ultimate objective and reward of each and every day. I list exercise, diet and rest and relaxation first, as those provide for me an easy candor and willingness to socialize-something I am not inclined to do-rather than isolate and shrink as a person, being mostly a loner.
Spiritual wellbeing is life at its finest.
Any advise for introverts? Who shy away from social interactions
If you are an introvert, you have a lesser need for socialization compared to extroverts.
REALLY refreshing to hear the mental fitness/health being addressed! I've watched hundreds of videos, from scores of people, and this is rarely pointed out.
Hey Physionic,
i've just went on a binge of your channel and im in Love with what you do.
I am suffering from idiopathic high blood pressure and was wondering if you plan to do a video on methods od blood pressure reduction?
This is a great video, thanks! It's great to see all of these things put together in a consistent way. Coming up on 70 myself in a few years, I would just add one thing that I tend to add to these discussions, which is that some of the numerous things in group 4, with respect to the use of exogenous substances that don't directly target disease, is that in many cases they need to be evaluated along the axis of age. For example, Creatine is something that appears to help everyone, young and old, but some important functions and substances in our bodies decline with age, and the use of exogenous substances that are intended to restore these levels should be discussed within the context of age. I really like that Physionic has been increasingly doing that..
Another interesting thing I've noticed is that mental health often naturally and intuitively leads to better health related behaviors. I spent many years focusing on my mental health and doing a TON of meditation. I've become SOO much more present and no longer deal with any noticeable level of anxiety, compared to my constant anxiety in the past. With that improved presence and calm came about a total transformation of my "essentials bucket", for example: my eating behaviors.
I used to have some small rules about what I eat and now I have basically no rules, I don't even think about what I eat, I just eat what I crave. I was worried at first about this change, but I was surprised to find that I no longer crave the ultra processed stuff nearly as much. I naturally like to eat more fruits, I don't like deep fried stuff, at least not very often. I also noticed that I stopped overeating or having random snack binging cravings. It became very clear just how much of these eating patterns or cravings had their basis in psychology, just a way to avoid being present with my feelings. Moreover, the more present I am the more I appreciate the flavors and subtlety of fruits vs some generic candy, and I've become much more sensitive to foods that are too sweet. I don't get anxious or obsess over food nearly as much, I just enjoy it deeply and eat when I'm hungry and stop when I'm full. It seems really simple but in practice it makes such a big difference, and a lot of issues with nutrition resolve themselves with this change.
Same with sleep, always had sleep issues, even with the most "perfect" sleepy hygiene/environment. Again it was obvious why, It's very hard to wind down and sleep when I've been anxious all day. Night time is also quiet and back when I was used to constantly distracting myself, I'd either distract myself at night with devices or activities or my thoughts would start running wild and I wouldn't be able to sleep. I still have some sleep issues but there's been such a big improvement. I'm just generally more relaxed and I can sleep SOOO fast compared to before. Meditation is kinda like practicing sleep or rest lol. As I got better at it, my baseline mental chatter, and anxiety decreased and its very easy for me to just do nothing, so sleeping is easier. My sleep continues to improve every year, I naturally distract myself less, fall asleep more easily, deeper sleep. And the biggest thing has been just being more relaxed, more present, more emotionally healthy. Obviously its still important to make sure you get the basics of sleep environment and hygiene right, but mental health has made it SOOO much easier. Also has made it so easy to nap, I used to find it very difficult to nap during the day.
With exercise, its not directly affected by mental health as much. but there is an indirect effect. The biggest change in that regard for me is naturally avoiding "ego lifting" in all its forms and just becoming more patient and curious when it comes to exercise. I've become more well-rounded in terms of fitness, I don't ignore pain, experiment more, not pushing myself with exercise to the point of hurting myself etc..
Anyways love this pyramid, I see lots of people obsessing over small supplements while being totally sedentary, and I've fallen into the trap of totally neglecting some big chunk of the essentials, but definitely come to these same conclusions.
Thanks for the video. I will say though, that I think sleep is the most important of the three necessities. Poor sleep can make everything else less likely, but yes, mental health is important too. Anxiety can impact on sleep and depression can lead to excessive sleep/time in bed. I have severe chronic insomnia and it makes EVERYTHING so difficult, especially exercise.
I read “outlive” and didn’t learn one thing … probably because I listen to health podcasts 2 hrs/day and had heard it all before. Exercise, healthy diet, keep,ldlc < 40mg/dl … simple.
Isnt LDL-C under 40mg/dl insanely low? From what i recall optimal is under 80, which is already hard enough to reach
It would be interesting to hear the rationale for either target and check that its not just opinion albeit possibly extrapolated by erudite experts. Would be important to see how much evidence backs the benefit of interventions to achieve that number vs just having that number naturally
@@georgecav pretty sure you cannot get to 40mg/dl unless you’re a newborn or have that psck9 gene mutation (unfortunately). For me, seeing that pcsk9 gene mutations significantly reduce all cause mortality makes it an easy choice to use a small statin.
@@jp7357 An academically very bright cardio recently told me there were populations and I think he mentioned the Japanese where the level of 1.4 mmol/lt is fairly naturally normal (1.4 is the new target for secondary prevention being pushed, down from 1.8 or in mg/dl around 54 down from 75) . I have no confirmation of that or indeed on what basis attia specifies 40 mg/dl as that as you say is unbelievable low but I would love a more thorough examination of the research around low ldl-c / apo B cvd and acm outcomes including parsing where its native, where its med induced, where its illness induced. Its an incredibly important thing to have clarified as conventional medicine is so incredibly fixated and excited by new meds that reduce ldl-c by 50% or more rather than focus on cvd reductions which are not as great even according to industry funded research and especially acm and ideally healthy living years although thats harder to standardlyndefine
A doc recently told me that elevated LDL-C is not necessarily, in itself, a concern. She said docs now enter patients' various blood stats and other data into an app that performs calculations integrating the different factors and outputs a big-picture assessment of whether concern and action are warranted.
so well done! really enjoyed your breakdown
I support living healthy, but not to exclusion of having fun. I do exercise, but it's not the center of my existence by no stretch. I'm also a low stress person. Like my job, surround myself with good people etc. I think there's more to life then push ups though.
Well you just did it Thank you for adding my motivational pump up video
JUST DO IT! Beautifully said and I have stopped for a microsecond to give gratitude for your diss’ing those who upon awaking thumb through their gratitude journals… and give gratitude for their pillows etc
How about making a list of small changes in daily life which have a big impact on health . From scientific point of view. Like not using sugar and cream in coffee. any data on this?
Avoiding stress is 100 times better than the accepted status que BS of trying to cope with stress.
Good point.
Another great video as always, Nic.
Mental health is a huge direct health factor that can outweight the health effects of all "outer" interventions". Too much stress can ruin your health at 30 even if you manage to take care of the rest. People who have not experienced it tend to underestimate its effect by far.
I'd also consider indirect interventions more basic than direct interventions, because they support overall health, slow down the agining process and prevent a broad range of conditions. Direct interventions will do little as long as you're still healthy and only offer specialized protection against particular issues, not against aging in general.
Hello, Nic.. I have been following your videos for over an year, and really appeciate the contribution you provide to all of us looking for a healthier lifestyle. So, thanks a lot!! I wonder whether you have a video on Alpha Lipoic Acid, and If not whether you could elaborate one.. Thanks! By the way, I'm Brazilian and did my PhD in Evolutionary Ecology at the University of Texas at Austin in the 90s. I had a fantastic time while in the US.. Cheers!
"Bear" necessities interlude was awesome, lol.
My generation grew up with fresh food ,drank water and we walked everywhere …played outside as kids but had coke twice a year …sweets on Saturday..cooked in lard and put butter on our bread… my father died at 90 …
Lard and butter caused lots of people drop dead from heart disease at 60. CVD mortality went down a lot in 1960-2010. Until the low-carb charlatans came along.
Would you recommend creatine specifically to the elderly who don't do resistance training?
I’m not your doctor, but it’s generally a good idea
Love myself some Peter Attia content. Love it even more if it's coming from Physionic somehow
Peter Attia gives terrible nutritional advice. He recommends 2.2 g/kg/day of protein. He has zero evidence that this extreme amount of protein has any benefits for long-term health and longevity. Even young bodybuilders have a difficult time consuming this amount and must rely on protein powders. He eats way too much meat, downing 7 to 10 venison jerky sticks each day for snacks with a huge amount of salt. He believes plants have zero protein (or a least communicates that using hyperbole which people believe).
I pay attention to him only for physical activity recommendations.
It's funny, after my own research over the last 3-4 years, this is basically all I would have said as well, down to this understanding that mental health needs to be mentioned, but is hard to fit in with everything else. So usually I said the key to long term health is 35% diet, 25% exercise, 25% sleep, 15% stress management.
There is always an exception to every rule. My grandmother in her 70s was the most negative, cynical, anxious person I ever knew, and continued to be cantankerous for the rest of her life. She made it to 100. At one point she was on a shoe box full of medications for perceived gut issues and mental health. She hated all of her doctors because they told her she was a hypochondriac. However, she did watch her diet closely and walked often
She was negative and cantankerous? First time I've seen that word. It's better to vent stress out than keeping it pent up inside, so that could've been her way of dealing with it.
I follow a biohacking community, because it's interesting, not because I do much with that, and there most people seem to replace focus on standard health themes with exotic supplements. The few that focus on exercise, diet, and such tend to see experimental drug use as an anomaly. I fast regularly, which some see as biohacking, but the main accepted core is drug / supplement use.
If anyone here listens to the Mindscape podcast (Sean Carroll) there was an excellent one on the subject of Mindfulness (as a subject - not emphasizing meditation) recently
If you eat healthily you will exercise optimally. If you exercise optimally you will have the best foundation for mental health. If you're mentally fit you will better able to pursue social engagement and optimize your purpose in Life. Not a fan of "rules" set in stone, but the pyramid thing is obviously a common sense approach to longevity and health span.
excellent video!! thanks for this :)
There is an aspect of and a overlooked key to survival and the prolongatation of life and that is the will to live, relentless if you follow the said piramid, if you are clinicly depressed and you lack the will to live your body will atune to that desire, there are cases of people with very serious medical conditions that have been deemed by health proffesionals to have only 6 months left to live and has by shere will lived 10 or more years after that prognosis.
I've rarely seen such an unhinged comments section - full of armchair physicians ready to discredit Peter based on mythical things they apparently heard about him.
I've listened to him for 6 years; he regularly talks shop with the world's experts. Dude's an overachiever for sure.
Nailed it!
Is antiaging about increasing mitochondria? Or more the ratio of nad+/nadh. And if so how do you maximize this ratio to maximize your wellness?
It's fascinating. Most people don't get the base right, but man are they interested in the tiny stuff at the top of the pyramid
Bare necessities was a dope song!
Another great video but recently the sound seems to be more than a little off.
Thanks! 🎉
I do not get good sleep, I live in my car. I have everything else nailed down though. Cant fix the other thing and likely wont be able to for a few years. Where I live is just too expensive.
Why are you living where you live if it's too expensive?
@@nichtsistkostenlos6565 This is America, there is no place you can live and work and afford to do so. Every single community in the USA has a rent threshold of 150% so you have to work 1.5 full time jobs to be able to live there and its adjusted to match whatever the market will bear because private equity targets the wage class. By living in a place where I make 150 a year and sacrificing by refusing to pay rent, I can put that aside to get something nice elsewhere. Trade a few years of hardship and mental health for secure housing in the future is a given.
Myriad of facts coalesce into wisdom.
A very good and helpful video. I can't help but wonder though, why it is that Japan has so many centenarians relative to the whole population, with about 65% of them being women. There are about 100,000 centenarians in Japan. I have seen estimates for the US of about 107,000 and 114,000, one from the US government, one from the UN. In 2022, Japan's population was about 37% of that of the U.S.. And if you consider all of the people in Japan in their 90's, and even in their 80's, these are really impressive totals relative to the whole population. Does strength and muscle mass really have that much to do with their longevity? I don't think so. Japanese people don't obsess about longevity like Dr. Attia does. Ask a Japanese person to account for it and they will often answer hara hachi bun - eat to 80% full. Japanese people have a good culture of eating, so do Italians. Go to a beach or pool in Italy and see how skinny kids are. Maybe we should pay more attention.
I think that calorie restriction has a lot to do with their longevity (Japanese people), while muscle mass and strength have very little. I do think these are important and I do resistance training myself, but maybe not as important as the ordinary movements and activities of daily life, walking, gardening, not being sedentary. A NASA doctor who was in charge of the health of astronauts did experiments and published two books, in which she claimed that the best exercise was the simple movements of daily life, like reaching for a book on a shelf, or bending to pick something up. She recommended that people get up every 20 minutes to perform some of these simple movements.
Sometimes, I think that Dr. Attia adopts positions that are too extreme and can end up doing more harm than good. One example is the amount of protein he recommends, the highest of any recommendation I have seen. Might it not raise the risk of cancer? Recently a study was published in which the researchers found a compound which explained what makes consuming a lot of protein dangerous. Another recommendation he makes is rucking in which you carry half of your body weight uphill. I think this can damage multiple joints, hips, knees and ankles by adding thousands of pounds of force to them, leading to osteoarthritis. He was also recommending that people take statins from a young age, even though multiple studies have found them ineffective for primary prevention of heart disease and events. Dr. Sniderman, a leading lipid authority, in a conversation with Dr. Attia, shocked him by shooting down that idea, saying he wasn't sure that statins don't cause diabetes. And Dr. Attia is taking a second drug to keep his ApoB as low as possible, with the long-term effects of taking the two drugs unknown. Dr. Attia's diet with all of that beef jerky doesn't impress me as being healthy, nor am I convinced that he is on the best path for longevity. One way to improve one's mental health and longevity is to not obsess over it.🙂
I agree with the comments. Environment is the biggest effect on wellness. All the zones chat i imagine are for those who have sweet lovely environments.
Small amount of stress and a few quid in the bank. Good real food and no pollution of our waters. We have blue green alge killing off the creatures in the Lough.
But no one is taken to task over this.
By the way longevity doesn't float my boat.
I would settle for living well and as long as my grandparents.
Not my parents. Because with all the advance in sciences they did not live healthy and they died younger than my grandparents.
Cancer took them both before their mid fifties for my Dad zbd mud sixty for mum.
I LOVE to mention mental-emotional wellbeing and personality traits or behavior when talking about the foundations of good health. It needs way more attention and should be at the same level as direct interventions in this pyramid. Especially in the biohacking, but also alternative health field, I see so many naive, gullible, desperate, ideologic, perfectionistic, neurotic people, people who focus on miniscule details, who don't want to do the "hard" work, people who are dishonest with themselves and others. Such thinking or behavior can be really damaging, unhelpful and unproductive when it comes to health. Speaking from experience and I still have work to do in this regard, no question.
Hey dude, could you cover the new results on the latest Turkesterone study? It was a study on humans, a few channels are covering it currently but I'd love for you to go through the data, Big Man Jon Bravo just uploaded a video on it so its that study.
I wonder why socialization wasn’t listed among the essentials given the evidence of its powerful impact on health and longevity
And mental wellbeing is critically linked to healthy socialization
“We have to delay the onset of those things.” He says that as though he believes that they’re inevitable as we age. What if none of them is inevitable? I do not like that attitude at all. I’m not saying it won’t happen for some people, but why go into it with an attitude that it’s inevitable?
How long has he lived for?
But those changes in medicine that are crushing it (e..g., antibiotics), occurred decades to a hundred years ago. Recent advances in have been anemic at best, and the biggest change there has been the dramatic reduction in smoking, which might not even be viewed as medicine (e.g., stopping a bad habit). Modern medicine is often a pursuit of very expensive drugs to treat cancer and extending those patients’ lives by only a few months. Life expectancy increases hav almost plateaued and without a dramatic change will not restart.
I heard a lot of good things about rapamycin. It’s hard to get or I would’ve tried it by now. I think you should get your blood work done cover your deficiencies first find foods that will make up the supplements get away from the supplements as fast as possible. this is what I have done and are feeling much better because of it, I would not believe anything. My doctor said as they’ve gotten it wrong after living through the nightmare I’ve had magnesium is huge. You need it. Most people are deficient. This is why you need. Your blood work was high. My B1 was low. My testosterone is low. That’s what I mean you need your blood work done so you know where you’re at without it Like closing your eyes, not knowing where the dark Board is you could miss things by miles
What happened to your microphone audio during this video? Sounds worse than your typical video.
Met for in is a very, very old drug. Discovered in 1922 and introduced for treatment in humans in 1957. Helping to support my earlier point that the glory days of medicine increasing life expectancy are probably long gone.
Cannabinoids like CBDA/CBGA (the raw, unseated ones) are still underrated. Psychedelics are even more underrated. Tell us what endogenous DMT does if you know more than I can find.. psychedelics (consumed exogenously) have a MASSIVE effect on anti-aging, much f. more than meditation and yoga.. 👑 I’m 59 and easily pass for 37-38.. ALSO: avoiding alcohol is the um elephant in the room hehe.
Learn Something Different
every day 💧
I have bipolar 2 and my mental health is horrible. But that doesn’t stop me from all of these healthy habits. It might slow me down when I really go into depression but it never stops me, it can’t stop me. Healthy habits are my only chance.
Eat beef for 7 days straight
@@steelzmb4262 I already drink a cup of grass fed beef tallow every morning. Everyone knows that’s the first thing you do for bipolar disorder.
Consistency is key. Never do cheat meals
Wowww, genius , secret knowledge 😮😮😮😮😮
Should health and mental strength not be seen (for the mayor part at least) as an outcome of rule 1 instead of the other way around.
If he didn't interview Seventh Day Adventists, his book is lacking for sure.
I will have to get a Glass jar to drink from, no idea how my mother lived to 96 without any supplements at all...
My mother lived to 99. She never took a supplement, ate a salad or refused a sweet. Oh, and she had 13 children.
Metformin mask/compensate overexposure to dietary glucose making it more challenging to learn how much to dial back glucose intake. "Just doing it." is heavily influenced by psychotropic driving hormone levels like cortisol, adrenaline, insulin, ghrelin, dopamine, serotonin, and so forth. Certain key hormones are driven by diet and the gut microbiome. Just knowing the answer/solution does not make it doable or sustainable. - so delivery and customization of the lifespan health care solution is just as important. This can be challenging if not problematic depending on when health care intervention occurs - implementing the solution early is the easiest path way since an ounce of prevention is worth a pound of cure. "just do it" is equivalent to telling an addict "just say no" - cold turkey is more problematic when it is entangled with a basic human function like eating and drinking.
Basically the universal healthcare pyramid explained by someone who does an outrageously expensive concierge medical services.
Yet if people listened, the healthcare industry would wither away... hmmmmm... so hypocritical!
Attia pushes beef jerky. Aka processed red meat. Aka. Known carcanagen. Lower life expectancy. He also downplays the 30% increased mortality low carb diets provide. I just don t consider Peter very serious
He rightfully calls into question a lot of the nutrition literature since the vast majority of it is based on nonsense health questionnaires and observational studies with thousands of confounding variables.
@@nichtsistkostenlos6565 the very fact that he queations or dismisses mandilian studies and requires Clinical studies for human oucome studies show that he is a fraud. Especially when he accepts that smoking causes cancer even though they used no clinical trails to prove it... it was all observational studies. So enjoy the cancel sticks and processed carcanegen....
You have to eat, sleep, move, and... Think.
Can you speaking with Simon hill ❤
Great singing voice man!
10:30 lolllllll
You would think those that go down the permaculture route would have to have much higher life expectancy than everybody else
I only eat once a week.
Just do it! :O
Whilst we take the piss out of those Instagramers for the watching the sun at dawn, journaling etc, that itself could be good for your mental health. If you love doing it and look forward to it, then that can only help your general wellbeing 😊
I'd think we take the piss out of them for being public and dramatic about those things.
Anyone who doubts watching sunset/sunrise doesn't help your mental state needs to, as the youths say, touch grass. (Which is likely to improve their emotional well-being also)
@@LoisoPondohvacheer up chuckles
Before I get into the video, I'd just like to say that the more I see and hear from Dr. A, the less I trust him. He wants to be a celebrity.
Loves to hear himself talk. So many ridiculously long, low information videos. He needs to get a life himself IMO.
He's made a lot of money claiming to know more about diet and health than scientific panels around the world. I first came across him 12 years ago when he was happily jumping on the low carb/saturated fat bandwagon. He's not changed much nor have his methods even if his specific claims have changed.
Holy shit I wish celebrities were chosen based on expertise/merit, then maybe we wouldn't have so much anti-intellectualism. Better Peter gets some virality than dumb kids.
You can get the same benefit...or better, from fatty acid15, and GROUNDING than taking Rapamycin.
Science backed.
You need to make GROUNDING The ultimate priority, and all of these other things will work better by an order of magnitude.
Completely disagree
Can you cite the research into grounding ?
"Well recently .... he died .... soooo...."
Really the focus should be on the necessities but telling people to cut down on cheeseburgers isn't as sexy as a list of supplements and grounding exercises
Met Forman causes neuropathy would highly recommend not taking that I would recommend barbering. It’s much better effects are better.
Populations that live longer and remain healthier into old age are happier and wiser, that is exactly what we need to become the safe, prosperous and progressive society that we all want.
"Progressive", no
@@patricksachs3655 "progressive" in the sense that we become better humans. If you haven't read it yet check out Tim Urban's book "What's Our Problem".
Audio quality is very bad.
Audio quality is fine for me, maybe check your speakers or head phones.
Maybe good doctor
But delusional advisor
And very bad actor , that fake tears on his ted speak was cancer worthy.
I still have audioproblems when Nick talks. Am I the only one? He sounds like he talks from inside a can.
What's in the jar?...
What don't you have a degree in ?
Chinese
Thanks Dr. Nick for great content as always and for entertainments whether is your singing or playing with words, [like shrikifying things for us], it is always amusing. While I do have a great deal of respect for Dr. Attia and his teachings, his mention of antilipid therapy here , is a bit out of place for me, and as others implied below, it has the connotation of pushing these drugs, I really wish each time he mentions , Statins or other new anti lipid drugs, he discloses his financial conflict of interest in the same line if any exist, and none exist , at least to clear his name. Secondly we still don't have enough evidence that such drugs that he mentions actually prolong life, especially with newer agents, one has not used these long enough to even produce evidence that they contribute to longer living. While I do believe certain sub population can benefit these drugs and need them for survival, but I don't believe that can be said for the majority of people .
As a T2D in remission for 3-1/2 years, I would have to part ways with Dr. Attia's direct interventions, sticking with the necessities like diet, intermittent fasting and extended fasting. Also, writing as a Z28.310, I recommend avoiding experimental transfections like the plague.
Cool
Dare I ask what's in the jar?
The real secret is drinking your own urine. If it gets brown like that it's just concentrating the power.
RULE 5: Avoid multiple unmitigated reinfections with largely ignored novel evolving vascular neurotropic diseases. No anti-fragility gained from getting sick all the time. Immune system is not a muscle.
3rd comment
clearly and frustratingly being 70 plus, but actually turning the clock back to 35 isn't that easy, as one of the worlds biggest dictators has found out over the last 15 years, i heard from Russian people there was one of the worlds largest and most expensive military labs set up yonks back to make Putin a pulp all over again, and when Putin was allegedly ill, I said to friends, he's not ill his body is undergoing a transformation back to 35, that's why he's gone all shaky Lol turns out he's banging his fists on the table yet again on the biologist failure of not making him and his cronies 35 again, so to sum up the meta-analysis, it obviously isn't a piece of cake to do so :-)
and if Stephen Hawking was really smart he would've transplanted his brain into a robot body instead of wasting his time with that theoretical physics bullshit.
@@chuckleezodiac24 Unfortunately for Prof. Steven Hawking he passed away along time before uploading your , well everything that makes you, you into an android, although I'm pretty sure this is the route a well know billionaire will chose, and has been working on for many years, maybe it will need quantum computing before this can be achieved, however I do believe the billionaire has or will in the not to distant future undergo surgery to attach chips into his brain, the first step
So we should follow the bald guy's advice so we lose the rest of our hair as well?😂
What does hair have to do with longevity?
Pretty much all men are slowly balding the older we get. If you're over 50 and your hair isn't thinning, you're in a small minority of the population. Male pattern balding has zero association with how long you live or your quality of life. So, what is your point exactly?
Wow, how could these rules be missed?? 1. Inherited good genes from parents 2. Work at a job with low risk. 3. Be rich and have excellent health insurance. Those supersedes food supplements by far.
Past a point money doesn't effect life expectancy or happiness. It can give less stress, more time and even security. But at a point it doesn't matter.
I think they are important but diet and exercise are most important
We're focused on things you can actually change. Most people can't do much of anything about 1 and 3 and 2 is an impossibility for some. If you're making a joke, I'm not sure the point other than to be mad because things are different than how you want them to be. I understand the anger, but being mad doesn't change anything.
Can't all this be solved by downing some AG1, taking a nap, and gratitude journaling? Can't I buy my way into health? I don't want to have to think about it.
I can tell you this is a medical doctor that you’re interviewing I disagree with most everything he says, after living through the statin and other stuff that I had taken for a while I loved everything you do but disagree with most things that you recommend
Psychology degree?????
not the last comment
Based longevity content. 🗿