Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

Mwiriwe neza!
Iki kiganiro kiradufasha kumenya ibintu 7 bituma dusaza imburagiye ugasanga ufite imyaka 20 ariko uwakubona akabona ufite nka mirongo 40.
Kurikikira iki kiganiro kandi ugisangize abandi twese tumenye icyo dusabwa ngo dusaze ariko dusa neza.

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@nsengigenatv2286]

Turagushimiye kunama nziza uduhaye ariko se ibi byose uvuze tureke kubirya?ko bitoroshye?

[@NtakirutimanaDesire-qe2yd]

None nigiki twakora kugira ntidusaze imburagihe

[@jeanbimenyimana-bn6wh]

Kandi barye
1. Imineke base neza.
2. Avocat bayagishwe n'amavuta yayo.
3. Amaroji bongere globules blancs

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@ErnestineNyirandimubeza]

Murakoze kutwungura inama bamwe tapfaga gufata amafunguro yose tubonye gusa ntiwatubwiye ibyerekeranye inyama zikaranze cg amafi akaranze nayo numva bavugako ari mabi

[@AndreMunyakayanza]

Jye mfite imyaka 46 ariko bambarira 55

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@JaraMoni-q6l]

3610 Farrell Garden

[@MathaSanantonio-e1q]

Zboncak Crest

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@AgnesAgy-y9w]

Urakoze kuduhugira

[@AllySafe]

Ndavuga kubyerekeye gusenga ❤❤❤

[@AdrienBigirindavyi-rc4bl]

Merci

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@rosiekamu565]

Thanks Everyne mwiza, ndakwibuka sha ndanagukunda twarakoranaga kuri TV nuza hanze no muri USA tuzahure. Merci

[@LonginUwizeyimana]

Ibi nibyo nyatumye Biden asaza akamera nk',agahinja
Mubibwore abazungu n'abarabu nibo mbona basazira imyaka 30😂😂

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@NdikubwimanaJeanpierre-xl6hh]

Kutagira ,umwanya,wokwishima.(kuta nezerwa)na byo byatuma,umuntu asaza imburagihe.mu realize.

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.?
Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@Isimbizi]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@gahongayirerose6191]

Stress,yitwa umujagararo mu kinyarwanda

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@MarieroseKampala]

Na mukorogo si shyashya

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@crystalcrystal4367]

Ntimukishuke😅icyo wakora cyose uzasaza birajyire upfuye.

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Nakongeraho kuryama kare, kwisiga amavuta meza, gufata inyunganira mirire

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Murakozecyane inamazanyu nizikabure

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@MahangayikoGaudence-v6s]

Ese umuntu ufite umuvuduko wamaraso yakoresha viyagara

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@AllySafe]

Buriya numunyamase ntapfa gusaza imbura jyihe I

[@mpumujebosetheoneste4652]

Mwibagiwe kuvuga itabi ko riri mu bisajisha abantu imburagihe

[@HassanNgiriyabandi]

Urakozep kandi ndagukunze ifit ijwi r 1:50 yizatu

[@charlesminani2057]

Alcoholic beverages can provoke rapid ageing

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@KarimanziraCharles]

Stress ni umujagararo

[@AllySafe]

Nongeyeho icyindi jyisazisha cyane cyane kumwa itabi on a 😢😢

[@jeanbimenyimana-bn6wh]

IBitotsi byo mu rukerera nabyo birakenewe

[@Angependo9141]

Yewe inaha America wabivanahe?nimpinjya nizibibona uzibyura mugicyugu uzijyana aho zirirwa nawe ukaba ugyiye kukazi

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@alexismbonimana3781]

Turabashimiye cyane turatahuye byinshi

[@DjiblirNiyonkuru]

Murakoze cyane

[@DjiblirNiyonkuru]

Murakoze cyane

[@DominiqueNzeyimana-f3v]

Byiza cyane,Kandi courage!

[@EmmaBoy-fe1zi]

Uhezagirwe cane❤❤ niduhura nzagukora mukiganza

[@RwarindaMartin]

Murakoze cyane

[@NshimiyimanaOlivier-s3v]

yeah! fruits and water it's very important.

[@KayihuraMupenzi]

Murakoze

[@HussinaHussina-r8x]

Urakoze cyane kutwubaka

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

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Murakoze

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

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Murakoze cane kuri zino nyigisho

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Bantu hhhhhh uranyisshe

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Ibyo nukuri p iyonama ninjyenzi

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Murakoze cyane n'isomo ryiza🙏🙏

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Mayonnaise se ntago isazisha?

[@Powerfuljuice]

Wasize inzoga nitabi

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Umubiri ikeneye kuruhuka ukobikwiye

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@Ndikumanaldephonse]

Kutaruhuka umwanya uhagije

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To do meditation all time.

[@nyirahabimanadative289]

K

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

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Amazi niyo yambere

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

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Ukimara kurya mbere ya saa sita (mchana).
Urye igipfunsi cy'UBUNYOBWA.

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@MutuyeyezuDornes]

Urakoze cyane

[@johnnkusi9093]

Urakoze uvuze ukuri
Amazi yankoreye ibitangaza

[@EmmaBoy-fe1zi]

Akantiu

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Kunywa itabi .

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Murakoze kunama mutanze

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Inama nziza

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Inzoga ni tabi

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Murakoze

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Thank you 👍

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Murakoze

[@theresacochran8919]

Uri genius . Thank you

[@PierreSinduhije]

Gutwenga ksh

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Biterwa na situation umuntu arimo

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Amazi arimo indium
Yangizuruh

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

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God bless you 💖

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Ibyo nukuri

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❤❤

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Wow Umurerwa murakoze

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Murakoze

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Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

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Murakoze turabakunda

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Urakoze cyane. Izi nama ni nziza

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Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

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none ko kunda agafiriti Koko?

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Hhhhhhh
Hitamo gupfa cyangwa kubaho😅

[@fortunenyirambonimpa5748]

😂😂😂😂😂, jya ukarya wagatekesheje olive oil Niba ubifitiye ubushobozi cg se ukarye inshuro nkeya mukwezi ntakibazo