Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

[@DushimeEric-u6p]

Murakoze kutugezaho ikiganiro mugi ibihebyiza Kandi imana ibogere imigisha❤❤🎉❤❤🎉❤❤

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@ErnestineNyirandimubeza]

Murakoze kutwungura inama bamwe tapfaga gufata amafunguro yose tubonye gusa ntiwatubwiye ibyerekeranye inyama zikaranze cg amafi akaranze nayo numva bavugako ari mabi

[@ZingiroDidi]

ndagushimiye cyaneee
guhora umuntu yitekereeezahooo nabyo byamutera gsaza Vu ba
kudasenga byatuma usaza vuba kunywa itabi ninzoga0byadhajisha vuba
kwisiga amavuta ahindura uruhu byashajisha umuntu vubacourages

[@dariusfoxtv5630]

Turabashimiye cyaneeeee!!!
Mwakozeee ku nama muduhaye.

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@johnnkusi9093]

Urakoze uvuze ukuri
Amazi yankoreye ibitangaza

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@AllySafe]

Ndavuga kubyerekeye gusenga ❤❤❤

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

[@bagirigomwafirmin]

Urakoze Cyane ibyo uvuze ni ukuri kdi ni ingenzi

[@EmmaBoy-fe1zi]

Uhezagirwe cane❤❤ niduhura nzagukora mukiganza

[@DominiqueNzeyimana-f3v]

Byiza cyane,Kandi courage!

[@PenineNzabankunda]

Murakoze

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@NshimiyimanaOlivier-s3v]

yeah! fruits and water it's very important.

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@AllySafe]

Nongeyeho icyindi jyisazisha cyane cyane kumwa itabi on a 😢😢

[@etiennehakizimana3955]

Murakoze cane kuri zino nyigisho

[@alexismbonimana3781]

Turabashimiye cyane turatahuye byinshi

[@mukizajustin]

Murakozecyane inamazanyu nizikabure

[@uwantegedativa-w2e]

Murakoze cyane n'isomo ryiza🙏🙏

[@dianeuwamahoro7568]

Urakoze cyaneee

[@AgnesAgy-y9w]

Urakoze kuduhugira

[@MunyankuyoDusabe]

Murakoze kunama mutanze

[@erastentihemuka6596]

Urakoze cyane. Izi nama ni nziza

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@HussinaHussina-r8x]

Urakoze cyane kutwubaka

[@theresacochran8919]

Uri genius . Thank you

[@tricianiyomugaba6513]

Amazi niyo yambere

[@utabarutsetheogene335]

Inama nziza

[@MukamunanaJeanne-zq8tf]

Ibyo nukuri p iyonama ninjyenzi

[@AhimanaJeanclaude-co1it]

Murakoze turabakunda

[@MutuyeyezuDornes]

Urakoze cyane

[@MunyegajuEmmanuel]

Muduhuguye neza indyo teakwakira😂😂!ni ntimugura oliv nyakinama..

[@crystalcrystal4367]

Ntimukishuke😅icyo wakora cyose uzasaza birajyire upfuye.

[@ManiraguhaChadrack]

Thank you 👍

[@jivamutua773]

Wow Umurerwa murakoze

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@SinayobyeJeanpierre-t1g]

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

[@fortunenyirambonimpa5748]

Reka genda wibeshya pe

[@EmelieneMutoniwase]

Ibyo bya kinyarwanda se ababirya bo mu cyaro ubona basa neza kurusha abo mumujyi? Cg bo ntibasaza?

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@MarieroseKampala]

Na mukorogo si shyashya

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@jeanbimenyimana-bn6wh]

Kandi barye
1. Imineke base neza.
2. Avocat bayagishwe n'amavuta yayo.
3. Amaroji bongere globules blancs

[@gorethuzamukundaofficial1655]

God bless you 💖

[@innocentveritenizeyimana]

Izinama nizope

[@uwiringiyimanajeandamascene]

Urakoze cneeeee

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@HirwaValens-m4h]

Inyama zitukura nazo zirashajija nokunywa inzoga ndetse nitabi

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

[@NdikubwimanaJeanpierre-xl6hh]

Kutagira ,umwanya,wokwishima.(kuta nezerwa)na byo byatuma,umuntu asaza imburagihe.mu realize.

[@laurencebenda8280]

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@bitwayikijeanpierre4771]

Burya n'ubugome n'ishyari umuntu agirira abandi bishobora gutuma asazira imburagihe

[@NyiranshutiGaudence]

Ibyo nukuri

[@nsengigenatv2286]

Turagushimiye kunama nziza uduhaye ariko se ibi byose uvuze tureke kubirya?ko bitoroshye?

[@agefightingbeauty]

Nakongeraho kuryama kare, kwisiga amavuta meza, gufata inyunganira mirire

[@MahangayikoGaudence-v6s]

Ese umuntu ufite umuvuduko wamaraso yakoresha viyagara

[@PierreSinduhije]

Gutwenga ksh

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@HassanNgiriyabandi]

Urakozep kandi ndagukunze ifit ijwi r 1:50 yizatu

[@EmmaBoy-fe1zi]

Akantiu

[@bonifaciohabby]

Merci

[@KarimanziraCharles]

Stress ni umujagararo

[@MwaminiMukankusi]

Amazi arimo indium
Yangizuruh

[@rosiekamu565]

Thanks Everyne mwiza, ndakwibuka sha ndanagukunda twarakoranaga kuri TV nuza hanze no muri USA tuzahure. Merci

[@Felicienmokili]

Inzoga ni tabi

[@EmmaBoy-fe1zi]

Bantu hhhhhh uranyisshe

[@HabaruremaBenjaime]

Biterwa na situation umuntu arimo

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.?
Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@Jengainchifamilytvshow]

Ok

[@ProfeteJanine]

❤❤

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@Isimbizi]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@Ndikumanaldephonse]

Kutaruhuka umwanya uhagije

[@GndhrMhsntdh]

To do meditation all time.

[@nyirahabimanadative289]

K

[@uwasealphonsine3698]

Murakoze cyane

[@rosemurore2933]

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.

[@NtakirutimanaDesire-qe2yd]

None nigiki twakora kugira ntidusaze imburagihe

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

[@AllySafe]

Buriya numunyamase ntapfa gusaza imbura jyihe I

[@Delicious-juice]

Wasize inzoga nitabi

[@MukeshimanaClarisse-u7i]

Mayonnaise se ntago isazisha?

[@AngeUwanyirigira-vg5ri]

Umubiri ikeneye kuruhuka ukobikwiye

[@mpumujebosetheoneste4652]

Mwibagiwe kuvuga itabi ko riri mu bisajisha abantu imburagihe

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@jeanbimenyimana-bn6wh]

Ukimara kurya mbere ya saa sita (mchana).
Urye igipfunsi cy'UBUNYOBWA.

[@MathaSanantonio-e1q]

Zboncak Crest

[@LonginUwizeyimana]

Ibi nibyo nyatumye Biden asaza akamera nk',agahinja
Mubibwore abazungu n'abarabu nibo mbona basazira imyaka 30😂😂

[@JaraMoni-q6l]

3610 Farrell Garden

[@AndreMunyakayanza]

Jye mfite imyaka 46 ariko bambarira 55

[@charlesminani2057]

Alcoholic beverages can provoke rapid ageing

[@damascenenzabonimpa]

Kunywa itabi .