🚀 Carnivore Diet Update + Ice-Cold Showers & 5AM Leg Day | Can I Keep This Up? ❄️🏋️‍♂️

Welcome back to another carnivore journey update! 🥩🔥 This time, I’m taking things to the next level by sharing something I NEVER thought I’d post publicly… my ice-cold shower routine! ❄️🚿
I also take you inside my 5AM leg workout in my home gym, proving that age is just a number! 💪 At 56, I’m pushing my limits, staying strong, and testing what really works for health, fat loss, and longevity.
In this video, I discuss:
✅ My latest thoughts on the carnivore diet 🥩
✅ Why I take ice-cold showers (and the benefits I’m seeing) ❄️
✅ How my 5AM leg workout fuels my progress 🏋️‍♂️
✅ Updates on my energy, inflammation, and recovery 💡
Whether you’re curious about carnivore, keto, insulin resistance, or just want to optimize your health, this video is for you! Don’t forget to subscribe and join me on this journey! 🚀👊
📌 What’s YOUR experience with cold showers? Drop a comment below!
🔥 #Carnivore #Keto #Ketovore #IntermittentFasting #HealthyLiving #WeightLossJourney #FatLoss #MuscleBuilding #Biohacking #LowCarb #CarnivoreKeto #MeatBased #CarnivoreTransformation #ColdShowers #ColdExposure #LegDay #HomeGym #DrEkberg #DrBerry #DrBoz #Fasting #InsulinResistance #CarnivoreForLife #AntiInflammatoryDiet #Longevity #FitnessMotivation #StrongAt56 #CarnivoreCommunity #PrimalHealth #HighProtein #NoCarbs #WorkoutMotivation #Bodybuilding #HealthOptimization

[@tonyrichmond9428]

The shower😂😂😂
"A great day of ahead of me!" After that, EVERYTHING must seem great! Bills due? No problem. Fired from work? Not so bad. Lol.

[@olafmeier]

It took a while to get used to that...not easy, trust me. Makes you feel great 👍