Видео

Glad to see you going in depth here. Lots of points I made a couple months ago, and happy to see your experience lining up with my predictions. I also think you might say it louder for the people in the back: measure the things you mark as success, not the cursory indicators! If you want to lose weight and improve your body composition, ketones are only an indication of whether you're executing your strategy, NOT a reflection of your success! Folks trying to lose weight and NOT losing weight are 100% of the time overeating. Even if they are nearing starvation levels of intake, it just means they've let their metabolism and daily activity drop lower than that. Sometimes it isn't their fault about metabolism, like hypothyroidism, but the math is the math. Also VERY interesting to me that you found low levels of ketones after lifting weights. My first guess would have been that they were low because your body was consuming them, which makes zero sense for lifting weights. The body must be very responsive to stimulus...minutes vs hours, really incredible, 100% reasonable, and a thing you just taught me today. Magical, almost. As for the chicken, bang on man. I don't think it has anything to do with the organic certification and everything to do with the farm probably being smaller or raising different, more sustainable breeds than the cornish cross. There is a huge difference in texture and taste between the chickens we raise amd ANYTHING we buy, and we are feeding them commercial non-organic feed for most of their diet (cant wait to get the garden back together...they loved it!). Let me know if you get stuck for eggs. People have been messaging my wife left and right lately. Olaf, this may be the highest-value video you've published to date. Please continue to dive deep into the mechanics of diet vs performance.

Thanks for the update. Keep up the carnivore lifestyle.

The shower😂😂😂 "A great day of ahead of me!" After that, EVERYTHING must seem great! Bills due? No problem. Fired from work? Not so bad. Lol.

Buddy, those supplements.... Our doctor here in town will run a full panel for not too much. We get worked up twice a year, and then we only buy what we need. Pays for itself and then some, and we can use the money we save to buy better supplements. Let me know if you want her name.

Why lean ground beef and then butter? I like fatter grind instead. Extra fat gets used in my eggs. Great deep flavor!

Macht deine Frau eigentlich auch mit bei der Diät?

wow

Keine Klimaanlage ?😮 Das muss doch derbe heiß werden da drin?

That Kerrygold is GREAT stuff!

Hey Olaf, it's Tom from Hillentrup :D. just saw your three years old comment on some old Amiga game video of my game. Nice to hear from you.

Olaf, this is great man, i look forward to seeing your journey, process and results of this carnivore diet. Wishing you a very happy & healthy 2025! 🎉

Social pressure AND governmental pressure! When sharing your meals, do you plan on analyzing the macro breakdowns and calorie counts?

I've had chronic lower back pain since 2001 and have seen a doctor for it. Muscle inflammation is the root cause and for decades I took supplements for inflammation reduction called Relief Factor. It did help somewhat but did suffer off and on when it would flair up because I made a wrong move or lift in awkward position. But now being on a Carnivore lifestyle, I have stopped taking the supplements for over a year now and have not had any lower back painful flair up.

Wie sieht es mit Supplements aus? Omega 3 und 6, Magnesium, Kalium , Curcuma, DHEA etc.pp.? Wirst du etwas supplementieren?

Carnivore doesn't have to be strict. You've been paying attention to your body long enough to know when something isn't working, so pick a target for strict...4, 6, 8 weeks, whatever. Then throw some blueberries back in there. If you feel fine, then awesome. I'm always skeptical when people say they have a lot of energy all day on diets like this. There is a reason high performance athletes don't eat this way. What I found, personally, was that my energy level was a little lower at the peaks, but I stopped crashing...so that FELT amazing and maybe, in our heads, translates to "more energy". My performance in the gym definitely suffered (according to my logs). A lot of the leaning out is just your body drying up as you deplete glycogen stores and the associated water. 3 days in to my carnivore trial I started waking up in the middle of the night to pee, and did that for 7 days straight. I'd forgotten what is was like to not feel bloated, and THAT was amazing. As for meal timing, turns out it doesn't really matter, physiologically, for weight management. There are marginal gains around muscle recovery and synthesis, but they are very small. If you feel good eating after 5 and you sleep well (key) then keep doing it. Experiment with eating in the morning before to see if you sleep better or if your mood/productivity improve, but otherwise, for your goals, I haven't seen anything that suggests you need to worry about it at all. As a former bodybuilder, you know that getting into single-digit body fat is difficult, and maintaining it is hard. If you're concerned about accidentally dieting down that far, you'll likely experience a slowed metabolism. Keep an eye on fidgety behavior. It's one indicator of reduced energy (it drops with energy drops). Reduced endurance and reduced muscle recruitment will be evident in your gym log. Any of these might indicate that you need to experiment with more food and/or more frequent timing. Protein has the highest thermic effect of feeding of all the macros, so 3000 calories 35% from protein will be less useable energy than 3000 calories 20% from protein. As for functional training, never skip the warmup! It's more important at our age than ever before. I'm still a big proponent of FULL ROM, no matter how light the weight has to be. The stretch range is most important if you have to prioritize. I think differently if the goal is strength or size, but staying injury-free is the key to progress. My kids have been wrestling for years now, they work out with me like that, and are part of the 5% that haven't lost any mat-time to injury. Good luck! I'm here for the journey!

Please expect some updates soon. Potentially I'll start right after Christmas. I also intend to release another video by the end of this week. All depends on how much time I have :)

I love my bulletproof coffee in the morning for energy during the day Ich starte ja auch im Januar dann voll durch und bin gespannt. Bis jetzt habe ich nur Weizen und Nudeln auf 0 reduziert und meiner Verdauung geht es schon wesentlich besser. Demnächst werden dann Reis und Kartoffeln weggelassen. Usw.

OK, two things straight off the bat. One being if you got the deterioration in your disc and arthritis carnivore will not heal that. It’s just as you get older wear and tear like anything. Secondly, you want to do everything but you slam your body full of the nutrients only once a day. And then just before you go to bed, you hit your body with. I’m sorry to say this you believe you’re not having carbs you’re having carbs. It’s man-made contracted sugar that does the same thing it keeps your addiction going. To add to the above, you are eating 3000 cal in one meal that is a hell of a lot of protein. You do understand that your body uses protein and the excess gets converted to glucose. So you really are a car junkie at the moment you just don’t realize it. You say you go to the gym 6 to 7 times a week which puts out a lot of energy but yet once again your body, your body only gets nutrients just once you are really going one side, then the polar opposite every day which is enormous stress on your body Part of being in carnivore is you are lowering your body’s inflammation/stress. As far as Jim goes, I would strongly suggest taking away three days having four days at the gym and when you go, there, you power lift you stress your body to the max no simple cardio no walk on the treadmill no nice stretching get there warm up hit those weights to maximum muscular effort And get the hell out out of there. The next day, you rest, which is part of the building of a muscle. With a muscle, you must stretch it to its max tri and go beyond and then rest in the rest time. It’s your body‘s turn to refill the muscle and build it larger and longer. As far as carnival goes. Key nutrient is protein so whatever weight you want to be ideally is how much protein you eat if you want to be 100 kg your minimum protein per day is 100 g of protein not 500. Since you were going to gym, you could go to double it which would be 200 g of protein, but I would never do more than that. The reason for this is if you are piling on one big meal, I’d like you said 3000 cal and putting in 400 500 protein and your body is only let’s say using 130 you’ve got over 300 and something worth of protein that your body is ripping apart, and turning back to glucose And it’s inflaming your body insulin is coming out and you’re just the same as any other Western food eater. The difference between you you’re using so much energy that you’re burning a lot of of it but you’re burning at both sides of the candle. If you know what I mean. You need a time to breathe. You’re like that person who breathe is up and down up and down up and down up the down 24 seven every week every month every year. Instead try and be that person that breathes in holds joys takes in the breath takes in the oxygen, takes in all that goodness and slowly breathe out release all the toxins release all the bad things all the bad thoughts all the bad energy, the excess key tones. That person will live longer, and the body will be less inflamed and will heal better. Most carnivores eat two to one meal a day. In between those meals is your fasting. Because in between those meals, you only have water with a bit of salt to order. Your body is using more salt and the salt absorbs the water into you so it’s a win-win. On top of this that is your fast and gives your body time to clean your digestion, kitchen and use resources elsewhere. Get rid of that shake before you go to bed. When do you think your body does most of it repair and organizing and structural and processes. It’s at night but with you instead of doing that work at first mass prioritize cleaning up your digestion processing what you shove down your cob Before it can get to those jobs. So your body has a hierarchy so it’s very important that you actually eat your meals early. That way why you sit down and can you believe it rest your body can clean up your digestion, kitchen, and be ready to do its job when you go to sleep. So back to eating if you really truly love your protein shake have a straight before straight after your gym and don’t count it and only have water is if you like and your creatine and weigh isolate no floured no fruit no Stevia nothing. Your body and taste buds will end up loving it. Just give them a chance what you now dictate is what really your addiction dictates so you’re gonna have to release your body so we can give you what you want. If you wanna have one meal a day and you’re going to the gym, let’s say your protein shake covers your gym so apart from that you only need around 150 to 200 g of protein which is made up of meat. Beef is King so most of the time and for me is 100% at the time it’s beef . It’s King because not only is it the most condensed nutritional meter around domestically it also has the perfect ratios and it’s way above any other meat. Now this can be ground beef chuck beef, ribeye beef, New York steak beef as long as it is beef depending on your budget. So if you’re eating 200 g of protein, that’s how much beef you need or meat. Once you do that, you need to eat that in fat half of the fat you’re gonna need is gonna come if you choose a fatty beef like Scotch fillet or ribeye add the equivalent to butter. I personally used to cut up 50 g to 70 g of butter cut it in cubes lightly salted and eat it while I was cooking my meat. I found this was better for my digestion. It also got my digestive system happening and ready for the meat and I found I actually digested meat much quicker . If you are still hungry from that meal, get some more butter and eat until you are completely full In summary, you’re eating 150 to 200 g of protein and you’re filling the rest until you completely fall up with fats The rest of that night overnight and the rest of that day you are fasting, and you only have water for better sold in it. The above is for 100% carnival the other things you add to it lower it to 50% carnival you would not heal. You were not cellular break up and remove and replace if you cheat. Period. Hope the above helps and I wish you all the best. If you have any more questions, I don’t mind at all you messaging me or contacting me. Have a good day.

Hey, I hope you are doing well. I saw your RUclips channel (Sonoran Desert Life Adven).Your channel subscriber is only 55 and you have already published 29 videos in your channel . But unfortunately your channel is not performing well. I can help you to monetize your channel, increase your watch time and reach your targeted audience. One thing is noted that, your content needs to reach your audience then you will get more views which increase your watch time. If you are interested in working with me please don’t hesitate to contact me

Cardio or weightlifting? Yes! Fat loss is gained in the kitchen, strength and endurance in the gym. One thing you didn't mention is that weightlifting will make you stronger, which means you can really dial up the intensity on your cardio and do more work in less time. While all the big-name influencers are deep-diving into the chemistry of food, the science of recovery, and the anatomy of exercises, my guy here is keeping it real for normal, average folks! Keep it up!

The sugar crash is real. I think I never noticed when I was younger because I was always tired anyway and felt like trash. After cleaning up my eating habits, a glass of lemonade can put me to sleep in about 30 minutes!

Full day of eating next😊

Smaller meals = smaller spikes, too, right? Isn't that how bodybuilders get away with 5-6 meals per day? And piling the majority of carbs into one meal if I'm paying attention. You know a little bit about traditional bodybuilding nutrition, how close am I?

Love to Wendy... longing to see her on video ❤

Love it Olaf... donna

We did some tent camping up mt lemon a few years ago. Seemed like an hour or so driving up from the entrance, must have been a 30 degree temperature drop. Beautiful area, 10/10 recommend.

You forgot to feature the UA Agriculture Center, The Volkswagon testing facility, our AkChin Reservation, and especially Copper Sky.... good try though...

😭😭😭😭😭😭😭😭😭😭 What do I have to do to get invited, man?

New to UTVs and we picked up an rmax4 same as yours last spring. We live s. of Tucson, maybe see you out on the trails sometime. A bit leery of heading out in the desert solo.

Glad to see you and Wendy are doing good and enjoying the beautiful desert anytime y’all want to explore the area more message me. Cheers old neighbor Greg

And a Late Congrats on your Anniversary with Wendy - 14 years! Sharisse and will 9 years in May, we met 13 years ago this year :) Amazing how time flys. Btw, good job on the video! Can I assume you 🔫 out there?

Olaf, you have a drone? Can’t it follow you? That could be a great way to show the steepness of the climb. Great job on the video, if you want a side kick and I can make it let me know - you need a cameraman 😂

Mal eine Nacht mit Lagerfeuer und Sternenhimmel dort draussen verbringen wäre mit Sicherheit auch eine feine Sache 👍

Keep them coming!

Copying that recipe

Ha! I had this video added and playing before I realized who it was! Smash burger anything automatically gets a play from me. Ever try halving the patty size and making your burger a double? Twice the surface area means twice the crusty goodness and more room for melty cheese!

Pretty soon I'm gonna have to go find another small town.

You are making amazing video content. I just watched the video and your video quality is appreciable. I am so impressed by your conterit, I was analyzing your channel and noticed that You are struggling with video views and video ranking. May I share some tips on how you can achieve your goals?

Keto is defined by high fats. Sounds like you're eating zero/low carb and intermittent fasting. Our bodies can fairly easily convert protein to glucose through gluconeogenesis, which is frequently enough to kick people out of ketosis, defined by the conversion of fat to ketones, which is sort of the bodies last choice for energy.

Also great for moving refrigerators! 😂

You're right about the water but it's petty hard out here, too. TDS is straight silly, so you still want a softener at least, and test your water for phosphates while you're at it. Got my kid spraying for bugs around the house outside, never see anything now unless it flies in. And don't listen to him about the summer people, it ain't an inconvenience it's BRUTAL. First wave kills some of my chickens EVERY YEAR. NO softies allowed. Check the RECENT sales on homes. Maybe still not as high as CA, but not what I'd call reasonable anymore. We got lucky moving out here when we did.

Thanks for the video. I'm in Tucson and just purchased a Rmax2, for adventure solo rides. Looking for accurate mpg numbers for that type of riding so I know how much fuel to carry. Arizona Peace Trail soon, maybe November.

"Mother of God!" lol

Dang, buddy was JACKED!

I haven't been down that far yet. When we going?

Nice...!!! To solicit more comments on your machines, you could add the model number into your title somehow...

Professional and infomative video! Thanks!

Nice... I'll check it out...!!!

We lived in the Village of Oak Creek

I had a channel called Sedona Creek Talk. I reached 670 subs and then I shut the channel down. Too much politics. Stay away from politics.