077 奶油蟹肉焗烤花椰菜 / Broccoli gratin with Béchamel and Crab Meat / 年菜 / 宴客菜 /

077 奶油蟹肉焗烤花椰菜＃年菜 ＃宴客菜
Broccoli gratin with Béchamel and Crab Meat
歡迎來到姊夫の食堂！大家好！我是姊夫！
今天！姊夫要示範一道適合宴客與節慶和家人朋友分享美食。
奶油蟹肉焗烤花椰菜
Welcome to the Geoff's Cuisines channel! Hello everyone! I'm Geoff!
Today! I want to show the good food for sharing with family and friends.
Broccoli gratin with Béchamel and Crab Meat
The materials we need to prepare are:
我們要準備的材料有：
Brocoli 青花菜 400 gm 公克
Canned cooked crab meat
熟蟹肉罐頭 200 gm 公克
Shredded mozzarella乳酪絲 150 gm 公克
For Béchamel : 奶油白醬材料：
Unsalted butter 無鹽奶油 30 gm 公克
All purpose flour 萬用麵粉 30 gm 公克
Whole milk 全脂牛奶 500 cc
Homemade Fish stock 姊夫牌魚高湯 300cc
Seasoning sea salt調味海鹽
製作步驟：
1. 清洗刀具，砧板，工作檯面，清洗雙手。
2. 清洗水果蔬菜類及其他食材，擦乾。
3. 青花菜除去較硬的菜梗皮
4. 煮沸一鍋水，加少許鹽，放入青花菜，煮3到5分鐘，撈起瀝乾水份，排放於焗烤盤。
5. 製作奶油白醬：
6. 燒熱醬汁鍋，加入無鹽奶油加熱至融化，加入麵粉，攪拌，炒約ㄧ分鐘。
7. 醬汁鍋離火，加入全脂牛奶，攪拌至麵粉完全散開，再放回爐火上繼續加熱。
8. 加入姊夫牌魚高湯，煮至沸騰。
9. 熟蟹肉罐頭平均鋪上青花菜，再鋪上奶油白醬，再平均撒上乳酪絲。
10. 烤箱預熱250度C ，烤15至20分鐘，至表面上色。
Production steps:
1. Clean knives, cutting boards, utensils, work surfaces, wash your hands.
2. Wash all vegetables and other ingredients and dry them.
3. Remove the hard stems of broccoli.
4. Boil a pot of water, add a bit of salt, add broccoli, and cook for 3 to 5 minutes. Remove and drain the water. The broccoli is drained on the baking dish.
5. Making Béchamel:
6. Add unsalted butter stir fry and melt, add flour, stir and fry for about 1 minute.
7. Leave the saucepan off the stove, add the whole milk, and stir until the flour is completely dispersed, Put it back on the stove and continue heating
8. Add homemade Fish stock, Cook until boiling.
9. Broccoli is evenly covered with Canned cooked crab meat, then with Béchamel, and evenly sprinkled with Shredded mozzarella.
10. Preheat the oven at 250 ° C and bake for 15-20 minutes until the surface is golden brown.
＃搜尋姊夫還有更多好料喔！
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完整整片在這裡喔！The full movie is here!
077 奶油蟹肉焗烤花椰菜＃年菜 ＃宴客菜
Broccoli gratin with Béchamel and Crab Meat
• 077 奶油蟹肉焗烤花椰菜 / Brocc...
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Background music information:背景音樂資訊：
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＃姊夫の食堂
＃GeoffsCuisines
＃奶油蟹肉焗烤花椰菜
＃Gratin
＃焗烤
＃姊夫の年菜宴客菜
＃ChineseFestivalMenu
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如果遇到任何有關料理或是廚房相關的問題，歡迎留言給姊夫哦!
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[@oscar0819]

原來有蟹肉罐頭，一般通路很少見耶，姊夫能分享一下哪邊買得到嗎?

[@GeoffsCuisines]

熟蟹肉罐頭是年前朋友送的！姊夫沒多想就拿來拍片，看到您的留言之後，在網路找了一下，還真的不好找，您可改用生蟹腿，或者是握壽司在用的蟳味棒。

[@albertyu8599]

網路上找蟹肉罐頭全是給貓咪吃的。XD