How Sitting and Standing Can Change Lumbar Lordosis | Podcast Ep. 313

Sitting for long periods of time each day directly contributes to the current epidemic of chronic low back pain. This study analyzed the differences in lumbar lordosis in five different sitting postures compared to a traditional standing posture.
Episode Highlights-
The Effect of Standing and Different Sitting Positions on Lumbar Lordosis: Radiographic Study of 30 Healthy Volunteers - pubmed.ncbi.nl...
The Evidence Based Chiropractor Podcast- itunes.apple.c...
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Jeff Langmaid is a chiropractor, author, and speaker. He built the world's largest research-focused chiropractic communication service, The Evidence Based Chiropractor. He also is the founder of Chiro Office Coverage. Throughout his career, he has been featured on Yahoo Health, MSN Health, CBS, ABC, Prevention Magazine, Chiropractic Economics, Circle of Docs, The Chiropractic Philanthropist, amongst others.
The Evidence Based Chiropractor RUclips channel is designed to provide immediate, action-able knowledge regarding chiropractic, communication, business, and marketing. All to help you grow and develop your practice.
Learn more at-
The Evidence Based Chiropractor: www.TheEvidence...
Chiro Office Coverage: www.ChiroOffice...
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[@TitusJoseph]

A visual illustration would have made this video a great one

[@Theevidencebasedchiropractor]

thank you- and I agree!

[@danagreer4465]

😢

[@lk4543]

I have spent four years of sitting Mon-fri all day sitting at a desk in terrible positions. I career changed to start a nursing career and it was like a shock to my back. I had no idea that sitting for years and bad posture can cause this pain. I thought that I am young, don't even need to think about exercise and being able to stand. Oops. Very wrong. I started exercising and working with my body. I am slowly trying to reverse my pelvic tilt and reverse that posture.

[@Theevidencebasedchiropractor]

Got to stay active!