Ironman South Africa Champion 2023

Ironman South Africa Champion 2023
After months of hard training, I finally was able to race again and the Ironman in South Africa 2023! Follow me as I take you through my journey of this tough race, the highs, the lows and everything in between. I'll give you an up close and personal look at what it took for me to cross the finish line and win the Ironman in South Africa. Can't wait for the next races to come.
---
0:00 intro
1:05 race morning
1:40 first challenge of the day
2:27 swim & bike
4:50 marathon
6:48 finish & summary
7:45 flower ceremony & next races
---
Follow me on Instagram for daily content:
/ laura_philipp_tri
Coach's Instagram:
/ philippseipp
Kick Ass Education Dates:
kickasssports.de/en/produkt-k...
Visit my website:
www.lauraphilipp.de

[@kevinspielman9667]

I love that she can barely get on the podium. That's called leaving it all out there!

[@VogtJurgen]

Thats a great re-cap and well done on gutting out a super tough day out there. The video editing is also super and Laura you present so well and friendly on a video that I couldn't stop smiling with you 😁

[@gabeduran8321]

Way to go Laura! I knew you had it in you to "DOMINATE" this event! Woohoo!! Viel Gluck!!!! GG! What kinda "Cake" did you have in South Africa after your amazing WIN? GG!

[@andys2397]

The sunglasses at the champagne shower - that's the sign of them, who knows what the podium is! ;)

[@joachimweller9574]

Glückwunsch Laura 🥇👍

[@75erErnstHaft]

Super Wettkampf. Mir war das ja klar. Gibt nur eine die im Moment die Frauen so rocken kann wie Du ;-) Herzlichen Glückwunsch. Grüße aus dem Kraichgau

[@tribikecargo4596]

Gratulation liebe Laura. Ganz starke Leistung. 💪🏻💪🏻🍀👍🏻🙏 Das Rennen in Roth wird richtig geil.

[@claudisworld4757]

Congratulation, That is amazing. I'm so happy for you that all worked out for you.

[@fabianthaesler1317]

A happy and very confident Laura, with a well deserved win, in difficult conditions! What a great first step into the season 2023! Congratulations - and thanks for sharing! :-)

[@pedrogalache4309]

Yeah congratulations!!

[@eira777]

Congrats Laura! 🎉

[@luisrodriguezgomez9777]

Thanks for signing my finisher t-shirt, I will keep this one definetely! You have a new fan :)

[@taldesigns]

Love the videos! Congrats on the W and KQ!

[@lesliereissner4711]

A wonderful result--reward for that persistence on what looks like a difficult day. Bravo!

[@sascha1778]

Congrats Laura! Excited it all worked out for you!

[@tonythomas8435]

Thanks for the update Laura and Congrats on a great race and punching your ticket to kona!

[@lifeofphil8767]

Really Happy for you! Great Job! Great Quality of the Video!

[@diegolange6500]

Glückwunsch Laura!!! Freut mich sehr für dich und freue mich Dich in Kona zu verfolgen!!

[@alisontriathlonlover]

Congratulations 🎉
Amazing & very inspiring

[@granthannah3]

Well done Laura. Great start to the season 🥇

[@ralfbalthasar7776]

Well done. Thanks a lot.

[@askhatashimov7250]

Congratulations to the champion!!! Definitely deserved accomplishment!!! 🎉🎉🎉🎉

[@Diana-tg6tn]

Herzlichen Glückwunsch. Du bist ein großes Vorbild.

[@edutoro11]

Huge congrats Laura!!!!!

[@leisepinkler]

Herzlichen Glückwunsch zum weiteren Continental-Titel in deiner Sammlung und zur Kona-Quali. Weiterhin viel Erfolg bei der Vorbereitung für dieses Insel-Rennen im Oktober 😉

[@olyamostovaya6949]

Super challenging race - huge congrats, Laura 🎉🎉🎉

[@user-ux9vi8cs4v]

You're such a phenomenal athlete and wonderful person! You're my favourite. Thank you for sharing your brutal race story, congratulations.

[@florians.5884]

Herzlichen Glückwunsch Laura !!!👏👏👏

[@irenealisjahbana358]

You were amazing! Loved following your journey! Here’s to plant power! Congrats!

[@medericpion6322]

Félicitations !! Bravo !

[@Fiete.]

Congratulation Laura 🎉💪

[@christianwanzenried9120]

Congratulations 🎊

[@stefanjachens7291]

I was one of the volunteers on the day. We'll done. Never doubted you.

[@leisepinkler]

Thank you for your support on the racecourse

[@eddygielens4239]

Hello Laura, Well done it's only the start of a great year.

[@michaelr.8402]

YES!💥

[@christina3801]

Mega, herzlichen Glückwunsch 🥂🥳

[@guypolson]

Congrats

[@hanybadawi3605]

Gratuliere 😚😚😚🥰😍

[@jacobodepradorodriguez]

simple. you´re the best!

[@granateentodas]

😍

[@sergiogomes8035]

First to comment congratulations strong race 👏🏼👏🏼👏🏼👏🏼

[@hendrikturpe8781]

Laura wie schafft ihr es nach so einem Tag dann noch zu laufen, also was macht ihr direkt als Regeneration. Ich kann fast nur rückwärts laufen 😮😅

[@idogreen9318]

congrats! why aren't you using a visor on the bike?

[@adamreebs2585]

Rain

[@7.7.2.6]

Какая дистанция была на плавание?

[@margotjacobs6639]

Она сказала 700-800 метров

[@unnormal_ey5951]

Glückwunsch ☺️ was ist aus dem pink schwarzen Helm geworden ? 🙈

[@lauraphilipp9193]

Der steht inzwischen bei Canyon im Showroom

[@vits-swimtrainingevolution9886]

Das war wohl hart, ja. Autsch. Wann sehen wir die Sub 8 regulär, volle Distanz ... ? Die Zeit wäre reif.