TotallyTyra Hi Tyra, It is all-level so if you are physically active, you can still take this class as a beginner. If your hamstrings seem tight to do some poses, have a block or pillows / cushions ready around you to adjust the hight for some poses. Also, take a break whenever you feel out of breaths and back off from any pose that does not feel good to you. I have a beginner series also here, so check this out also :) ruclips.net/p/PL7yIdki34qz8iWLz9WbZ6wYw6hxwQs75j
Is this video appropriate for beginners? I will be 24 weeks tomorrow.
TotallyTyra Hi Tyra, It is all-level so if you are physically active, you can still take this class as a beginner. If your hamstrings seem tight to do some poses, have a block or pillows / cushions ready around you to adjust the hight for some poses. Also, take a break whenever you feel out of breaths and back off from any pose that does not feel good to you. I have a beginner series also here, so check this out also :) ruclips.net/p/PL7yIdki34qz8iWLz9WbZ6wYw6hxwQs75j
Thank you so much!
:) anytime!