I have been doing Angamardana since more than 1 year without skipping a SINGLE day! I started not able to do even 10 push-ups. Today I can do push-ups on my finger tips.
@@Fiend_303 Yes, we just don't realize how efficient our body is if we do the right things. Falling sick once in a while is not needed also most professional athletes never fall sick.
I am a Martial artist and because of that I practice angmaradhana.It is a part of my daily practice to improve my strength, stamina and agility. It has improved my performance miraculously.
Just 12 13 days of practicing angamardana, i automatically wake after 6 hrs of sleep, initially i thought my sleep is getting disturbed, but my energies r getting so vibrant that 6 hr sleep is more than enough
@@aryanchaudhary6978 yes i feel fatigue when I restart my practices and workout initially, when you r continuing the practice/workout then everything goes smoothly
Powerful video! I can absolutely confirm this. I used to deadlift close to 2x BW, but in my experience also, Angamardana makes me feel stronger, especially in the spine, but also in my legs - I can ruck pretty well without weight training. And of course, to recover from heavy weightlifting you need to eat and sleep a lot; with Angamardana you tend to sleep less.
@@ujjwalarya1186 that is not required buddy. You just need to reduce your sleep, Which happens naturally with sadhna. So you don't take out time fro daily routine, you actually take out time feom your sleep duration.🙏
I had severe digestive issues due to long medication Within one month my digestion improved liked anything and i feel so relaxed and calm Within one week one can start noticing the changes
thank you for the great video ! your passion for this can be felt easily :) i am learning angamardana next weekend.. can't wait to see how if effects yogasanas and surya kriya
Hi, Angamardana and Surya Shakti are about fitness and prepare the body for hatha yoga. Both are dynamic practices. Surya Kriya and Yogasanas are meditative practices, it looks more what we expect from classical yoga. Surya Kriya is like a gentle flow and yogasanas is a set basic/static asanas and then less intense physically. All of these practices are great anyway, but you need to be consistent. Hope it helps.
I'm sorry to hear about your injury. Often, if there is a weaker spot and you push it while doing Angamardana, that weakness will become apparent. It's important to address and fix that weakness before resuming Angamardana. Make sure your body doesn't have any major issues first. Once you are ready, Angamardana can take your fitness to a whole different level. Take care and listen to your body.
Sorry for not getting to this earlier. Yes, I will make a video and post it this weekend. This will provide valuable insights that can significantly impact your health. Stay tuned for the upcoming video!
@@EnergiA854 Sorry for not getting to this earlier. Yes, I will make a video and post it this weekend. This will provide valuable insights that can significantly impact your health. Stay tuned for the upcoming video!
@@jzdev8462do inner engineering (shambhavi) online then. The prepatory asanas of shambhavi also strengthen the spine. Dont just sit there waiting for angamardana
I learned Angamardana about a week back. But I am still extremely rigid which is the result of 32 years of no physical activity and overweight. I hope it gets better with practice. especially the squatting positions, i cant get the legs straight.
Yes it will take around 40-45 days before you see significant changes, also visualizing while doing the posture will speed up the process significantly.
At age of 50 I accidentally came across Kalaripayattu (more intense then anagamardana) it was bit challenging but am so very happy that i did. I practice regularly, i had sore knees and not much flexibility earlier. But, now i feel the difference. It’s been a year now.
One session of Angamardana per day is more than enough. Surya Kriya goes beyond the physical aspect; it also helps with your mindset and alignment with creation. Performing three cycles of Surya Kriya, which takes about 10 minutes, is sufficient. If you are busy and don't have time for Angamardana, it's okay to skip it for a day. However, I have a personal rule: I never skip two days in a row. Skipping one day here and there is manageable, but skipping two days can become a habit. So, my rule of engagement is to allow only one skip if I am busy.
Sciatica pain is often caused by compression of the spine, which can push on the disks and cause a bulge. One helpful practice is to sit in Ardhasiddhasana for an hour every day while watching TV or eating meals. Doing this while you are distracted can make it easier to maintain the position and can greatly help with sciatica pain. Additionally, there is likely a motion or activity that is causing your spine to compress. It's important to identify and eliminate that motion. Let me know if you want to go over this in detail. I know how painful sciatica can be, as I also used to suffer from it. I'm sorry that you have to go through this.
Yes, I do lift weights as well. However, as I grow older, my workouts are focused more on core strength than on muscle building, although I still maintain the same intensity. A healthy spine and core are essential for ensuring that your body does not become an impediment to the things you want to do.
Back pain can be caused by various factors, including muscular and skeletal alignment. I will cover this topic in future videos and explain how to fully eliminate back pain. In the meantime, try sitting in Ardhasiddhasana for about an hour a day, if you can. This can help alleviate most of the back pain. Additionally, there are specific exercises that can completely eliminate the pain. However, don't do Angamardana if you have back pain, as there is likely an underlying issue causing the pain when you perform Angamardana. It is simply getting triggered. Address the root cause first before continuing with Angamardana. Stay tuned for more detailed guidance in my upcoming videos.
If I skip working out for a month and then get back to the gym, I will experience some soreness. However, regular practice of Angamardana significantly reduces that soreness, almost to negligible levels, if you are consistent.
Is Angamardana is also help in muscles gain ?? Please rly Bcz I am doing gym for muscles gaining but for that I need to eat more but cause of my Shambhavi practices I don’t want to eat too much nd even I m not feeling to eat . So plzz rly can I replace my gym with Angamaradana
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I have been doing Angamardana since more than 1 year without skipping a SINGLE day! I started not able to do even 10 push-ups. Today I can do push-ups on my finger tips.
Exceptional, very good to hear.
You didn't fall sick even for a single day?
@@Fiend_303 Yes, we just don't realize how efficient our body is if we do the right things. Falling sick once in a while is not needed also most professional athletes never fall sick.
@@Fiend_303 The thing about serious yoga practice, or sadhana, is to do it whether you are sick or not.
I also want to learn how to get this knowledge
I am a Martial artist and because of that I practice angmaradhana.It is a part of my daily practice to improve my strength, stamina and agility. It has improved my performance miraculously.
Just 12 13 days of practicing angamardana, i automatically wake after 6 hrs of sleep, initially i thought my sleep is getting disturbed, but my energies r getting so vibrant that 6 hr sleep is more than enough
Sir do you feel soreness and heaviness of gym now also after regular Angamardana
@@aryanchaudhary6978 yes i feel fatigue when I restart my practices and workout initially, when you r continuing the practice/workout then everything goes smoothly
Where can I get this?
Powerful video! I can absolutely confirm this. I used to deadlift close to 2x BW, but in my experience also, Angamardana makes me feel stronger, especially in the spine, but also in my legs - I can ruck pretty well without weight training. And of course, to recover from heavy weightlifting you need to eat and sleep a lot; with Angamardana you tend to sleep less.
Well said!
I started doing Angamardana from 3 days, I take 1.5 hrs to do it!
For me the combination of Angamardana and Yogasanas is very powerful
you must be unemployed
😂@@ujjwalarya1186
@@ujjwalarya1186 that is not required buddy. You just need to reduce your sleep, Which happens naturally with sadhna. So you don't take out time fro daily routine, you actually take out time feom your sleep duration.🙏
@@allyanny4726how much hour u sleep??
I had severe digestive issues due to long medication
Within one month my digestion improved liked anything and i feel so relaxed and calm
Within one week one can start noticing the changes
Fantastic video, I've become more consistent with my Angamardana practice and totally agree with your point about not needing 8 hrs of sleep.
ANGAMARDANA Surya Kria best ❤❤❤ this is so complete i feel how its re aligning my bones joints the hole body and mind it’s perfect 🤩
😂😂😂😂
@@Hunteriscoming i see you never experience it you are more a theoretical guy 😂😂😂 you think instead to know 😂😂😂
thank you for the great video ! your passion for this can be felt easily :) i am learning angamardana next weekend.. can't wait to see how if effects yogasanas and surya kriya
Learned this several months ago. It has really helped me! 🥰🙏🏻
I do isha surya shakti everyday.
Great video thank you
true video ! please also share your experiecne on other isha hatha practices and kriya ............
Thanks for sharing this
Thanks brother 🙏🏽
Thank you! ✨🙏✨
Why do you need to listen to any body? Listen to your body!
Great inspiration ☺️
Thank you
How does it compare to yogasanas, Surya Kriya, Surya Shakti?
Hi, Angamardana and Surya Shakti are about fitness and prepare the body for hatha yoga. Both are dynamic practices. Surya Kriya and Yogasanas are meditative practices, it looks more what we expect from classical yoga. Surya Kriya is like a gentle flow and yogasanas is a set basic/static asanas and then less intense physically. All of these practices are great anyway, but you need to be consistent. Hope it helps.
I'm pretty sure I injured my back from Angamardana, so had to stop and do gentler things for awhile.
I'm sorry to hear about your injury. Often, if there is a weaker spot and you push it while doing Angamardana, that weakness will become apparent. It's important to address and fix that weakness before resuming Angamardana. Make sure your body doesn't have any major issues first. Once you are ready, Angamardana can take your fitness to a whole different level. Take care and listen to your body.
Anna can you tell us about sunetra practice
How can I learn this
7:34 can you talk more about eating meat and energy? Thank you
I am too waiting for that video 🙂
Meat takes vast energy to integrate and absorb, hence why carnivores lay about so much.
Sorry for not getting to this earlier. Yes, I will make a video and post it this weekend. This will provide valuable insights that can significantly impact your health. Stay tuned for the upcoming video!
@@EnergiA854 Sorry for not getting to this earlier. Yes, I will make a video and post it this weekend. This will provide valuable insights that can significantly impact your health. Stay tuned for the upcoming video!
How can i lern angmardhna...!?????
Where are you from bro?
@@devashishtuteja2134 I want to learn it but , I live in Morocco there are no teachers here
@@jzdev8462do inner engineering (shambhavi) online then. The prepatory asanas of shambhavi also strengthen the spine. Dont just sit there waiting for angamardana
I learned Angamardana about a week back. But I am still extremely rigid which is the result of 32 years of no physical activity and overweight. I hope it gets better with practice. especially the squatting positions, i cant get the legs straight.
Yes it will take around 40-45 days before you see significant changes, also visualizing while doing the posture will speed up the process significantly.
Youll get so flexible Just do it :))
Will it help in loose fat and weight
@@lavanya5639 absolutely
@@joanet501 thank you
A query, is Angamardana applicable to young people only? I am 55+ lady, obese, with osteoporosed knees. Can I venture with Angamardana at this age?
Try surya kriya first, beginner practices like upa yoga may also benefit you before starting angamardana
Please also explore Isha Yogasanas. I believe it is milder than Angamardhana and the appropriate one for most people.
At age of 50 I accidentally came across Kalaripayattu (more intense then anagamardana) it was bit challenging but am so very happy that i did. I practice regularly, i had sore knees and not much flexibility earlier. But, now i feel the difference. It’s been a year now.
❤❤
Is there a limit to how many times we can do angamardana in a day?
can you teach me to do this angamardhana? I already dune upa yoga for last three months continuesly I want next level
Will it fix Scoliosis ?
Can the mild Scoliosis people can do ?
Yes it will help a lot
@@happylucky7354 actually i tried it, my PAin is sky rocketing
Bro how many sets of angamardana and surya kriya should we do
Pls guide
One session of Angamardana per day is more than enough. Surya Kriya goes beyond the physical aspect; it also helps with your mindset and alignment with creation. Performing three cycles of Surya Kriya, which takes about 10 minutes, is sufficient.
If you are busy and don't have time for Angamardana, it's okay to skip it for a day. However, I have a personal rule: I never skip two days in a row. Skipping one day here and there is manageable, but skipping two days can become a habit. So, my rule of engagement is to allow only one skip if I am busy.
Sir how u balance gym n angamardana
How can I learn Angamardana?? I live in Sydney
Look for a isha hatha yoga teacher in Sydney, there are plenty
SCIATICA pain while doing this ? ANy advice ?
Sciatica pain is often caused by compression of the spine, which can push on the disks and cause a bulge. One helpful practice is to sit in Ardhasiddhasana for an hour every day while watching TV or eating meals. Doing this while you are distracted can make it easier to maintain the position and can greatly help with sciatica pain.
Additionally, there is likely a motion or activity that is causing your spine to compress. It's important to identify and eliminate that motion. Let me know if you want to go over this in detail. I know how painful sciatica can be, as I also used to suffer from it. I'm sorry that you have to go through this.
Hello 🙏 thank you for the video...i wanted to ask if you still lift weights at all, or do you just do Angamardana?
Yes, I do lift weights as well. However, as I grow older, my workouts are focused more on core strength than on muscle building, although I still maintain the same intensity. A healthy spine and core are essential for ensuring that your body does not become an impediment to the things you want to do.
@@lifesdesire1 Is there any way I can reach you for a one-on-one chat please?
Back pain become severe, while doing this.
WHAt is the solution please?
Jaggi's bogus yoga will give all sorts of problems
@@Hunteriscoming actually it was immense good effect.. back pain ers need to
@@karthikks9976 so called Angamardana is not yoga
Back pain can be caused by various factors, including muscular and skeletal alignment. I will cover this topic in future videos and explain how to fully eliminate back pain. In the meantime, try sitting in Ardhasiddhasana for about an hour a day, if you can. This can help alleviate most of the back pain. Additionally, there are specific exercises that can completely eliminate the pain.
However, don't do Angamardana if you have back pain, as there is likely an underlying issue causing the pain when you perform Angamardana. It is simply getting triggered. Address the root cause first before continuing with Angamardana. Stay tuned for more detailed guidance in my upcoming videos.
@@lifesdesire1 actually I have S shaped Scoliosis, that's the main reason for this pain. I don't know how to fix.Thanks for your message
Pls teach us how to do pls
Anna do you feel soreness and heaviness of gym now also after regular angamardana?
If I skip working out for a month and then get back to the gym, I will experience some soreness. However, regular practice of Angamardana significantly reduces that soreness, almost to negligible levels, if you are consistent.
Many thanks, have you been always practicing shambavi as well?
Yes, I have been practicing Shambhavi as well. It is paramount in helping me stay sane in this crazy world we live in.
Can you lose weight with angardana?
Can it be done in the gym ?
No
can underweight skinny people do angamardhana....?
Yes absolutely, it will increase your flexibility and provides strength for muscles and ligaments.
Does it balance all 7 chakras. Please reply
your kundalini energy's will rise. forget about everything else.
Is Angamardana is also help in muscles gain ?? Please rly
Bcz I am doing gym for muscles gaining but for that I need to eat more but cause of my Shambhavi practices I don’t want to eat too much nd even I m not feeling to eat . So plzz rly can I replace my gym with Angamaradana
you can eat more and do more exercise to digest faster, muscles arent very important in yoga
Dont focus too much on muscle gain, long term flexibility is going to improve your life many fold
हेलो सर
pfff
❤❤❤