How To Stay Positive No Matter What - Happiness Is A Choice
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- Опубликовано: 24 июл 2024
- Can you be positive in a negative situation? It's easy to be positive when things are going right, but what about when things are hard and go wrong?
In this video, I share a 2 step process that allows you to be positive no matte what. If you pay are open to what I share, you'll understand that happiness is a choice!
Watch and Enjoy!
Dr. Paul Jenkins
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I’m cuddled up in my blanket alone in my room and on my bed, I am watching this on my tv in the corner of my room, my hairs wet from the shower, I’m in a comfy black flannel and black leggings, I’m in my grandmas house. My grandma and my mom don’t get along. My grandma is abusive and mentally draining. I need to keep a positive mind set cause lately I feel like I’d been falling apart, when I’m with my mom sometimes I have to act like I’m a 44 year old, taking care of my grandpa who is 94 and my sister who is 7. I am 13. Yesterday I was left in a motel room with my sister and grandpa, it was 11:45 almost time for check out and I had no idea where my mother was, there’s a lot more to the story but I rather not go there. I’ve just been so down and sad and confused, even mad at myself for not being able to get a job, a house, money, but then I realize that I’m 13.. and it really drives me up the wall. This video is something I looked up because of all this and more, depression has been peeking into my life and banging on my door. But this video made me have a bigger output on things, I don’t really know how to explain it but thank you.
Peace Pill, you are dealing with things that most 13 year olds don't know anything about. I applaud your efforts for trying to stay positive and you are way ahead of the game in realizing that you have control over how you act. You are remarkable.
Wow, to be able to articulate the issues you are dealing with so well, is impressive at your age. I'm sorry to hear what you are going through. I had a rough childhood too, it's scary having no control over a situation. I hope you are able to find peace. You seem like an intelligent girl, keep your head up and I'm sure you will do great things in life.
Oh sweetie. You are such a beautiful person and have touched my heart. Im so glad you are seeking help and peace through such good things as this. You are so brave. And strong. Hes got such great advice right? I just want to say I am so proud of you. As a mom of a 14 year old daughter I wrap my arms around you and say I feel so proud of you and who you are and feel so much love for you in your challanges. Your peace and strength and happiness are in my prayers along with your whole family. Much love to you.
@@LiveOnPurposeTV Youre such a good man you are helping so many people. We love you
I am so incredibly sorry this is happening to you and I deeply wish there were something I could do. Just please remember that nothing is your fault, you deserve so much better.
Guilty plea time: I'm a school counselor, and I TOTALLY stole this to teach to my 3rd and 5th graders about problem solving. They loved it, I gave you credit, I directed them to your website and RUclips channel. Also very helpful for me in my personal life, I think about it all the time, and it's been freeing to in dealing with difficulty. Thanks Dr. Paul!
No stealing if you give credit, Tyler Strodtman. I consider it a compliment.
You're always positive, optimistic, and have great energy Paul - thank you!
Tim! Glad you're tuned in!
@@LiveOnPurposeTV a
Pp
I watch this ever so often now, and today it just hit different. Thank you.
I love that we can come back again and again. We get different things out of the videos when we are in a different place.
Wow I love how you said to peel apart a challenge and find something to be grateful for to add to your list. I did this for dealing with difficult people and said I’m grateful in a way because I’m actually learning a lot about creating healthy boundaries and how to respond not react to difficult people.
Dee Dee, wonderful news, thanks for sharing.
This makes so much sense. I came from a tumultuous upbringing with lots and I mean LOTS of trauma including watching my brother die in our home in front my very eyes. And that’s only a tiny portion of my upbringing. Spoiler alert it didn’t get much better after that. Not until I was an adult did things start getting better for me. One of the things I struggled with was relating to others. Because I had been through so much, I really struggled to develop empathy for my friends who were upset over things that seemed to me as trivial as a hangnail. I am so thankful for every experience I’ve had in life because it has caused me to remain acutely aware of the fact that things could always be so much worse than they are now. Boom. Instant gratitude! Thank you God for every trial you have delivered me through!
Kendra Miller, I am glad your positivity is in our community to show that though we have been through tough times, we can face our lives and be in control, to make them better.
What a blessing to have happened upon your channel! Thank you so much for your content. Words cannot convey how much I appreciate you and your messages.
BB8! Precious! One of my favorite phrases, being happy isn’t a choice until you know it is.
It really is! Glad you can see that.
Yes! I love being positive! Makes me positiveluly happy! 😁
Gives a whole new understanding to how happiness is a choice right? DrPaul
Are you sure about that?
One step out of anxiety and depression. Thank you!
Chrissella Valeros, you are welcome.
The yeah at 15:10 was so passionate it made me feel like someone really loved me and wanted to help me, I just wish I could get a hug 🤗
Air hug. Have a great day.
Thank you for making these videos, you’re a bright man!
Aeron Bolton, you are welcome for the videos. I am just sharing what I have been able to learn over the last 30 years. I love RUclips.
This is the best channel on RUclips
Thank you! Please share away.
Being conscious about our life is the first step to healing!
So true.
This video helped me get out of bed I was frozen with anxiety thinking of the worst going into panic that I could fail my two little kids. God bless you this video has saved me 💜❣❣❣💯🙏
Yamuna Jolicoeur, Wonderful! Thanks for letting me know.
They'll resent you for something. bastards always do lol
This is the only time I have not been upset at hearing "it is what it is" lol lol lol thanks Dr. P.
Ps. Nearly forgot, hope your nephew in law Talon has recovered since, and if is of any value to know that at least for me there was a meaningful message in his and yours experience through the "truncated" message (that's another bit larger conversation), be it known I have been changed by it, and it is my wish and hope to make that change be for good to others as I serve. Health and light!
Lol, glad you enjoyed the video, Sandy Herek Life Coach. My nephew is fine, thank you. : )
i think my summary of ur video is more like to see that we've been through much worst past, n we're still fine by now, n we should believe that we have a better future.. That's how to stay positive minded.. Grateful n full of hope.
Nice summary Lisharyanti - so honored that you're here! DrPaul
I get a kick out of solving negatives not so much emphasis on the focus! Kinda like a jigsaw puzzle. As each piece fits I get my dopamine hit. Life is a struggle at times and ironically this is what I am greatful for.
We got this far we will solve earth's problems.
I think we're both on the same page and your work has helped me emensly with many pieces of the puzzle.
Thank you.
I love your positive attitude, Plus Bonus. Sometimes it is a positive to look back and see where we have come from and what we have done. Then, look to the future and be grateful for those challenges and know that we figured things out in the past and we can do it again. Honored to be on your team.
Another uplifting video, you're a joy to listen to Dr. Paul, like a ray of sunshine on a cloudy day Xx
Wow, thank you, Venus77x.
I just finished day one of the writing prompt you suggested and wow is all I can say. I just had so many revelations to the "negative" situations in my life and I know exactly why they're there and how to move forward with them. They're honestly not negative at all. There's so much room for growth now that I have this tool. Thank you sooooo much!
Samiyah Bey, Yay! That is awesome. You are well on your way.
Great! We can learn to become positive all of the time. I really needed to hear this, and I will listen to it about a dozen more times, to REALLY get it to be a part of myself.
It does take repetition, Jim Barnhart. Please come back to any video whenever you like.
This video is so powerful. Thank you Dr. Paul! The CREATION part is mindblowing! It made me cry and gave stomach butterflies at the same time! Awesome. God bless your life! 💕
You are so right, Jalile Caballero. When we see that we have the power of creation, it can be overwhelming to know that our future can be better.
I’m so glad I found your videos! I listen to them daily. I love your content and the way you present it! Informative and you keep it interesting. Keep it up :D
Dee Dee, Welcome to the channel and share away with your friends.
Everyone is spreading negativity like it’s a disease. It’s really frustrating when you are desperate for help and all your loved ones want to do is to heap more worries into you. I’ve finally come to realize that everyone is scared these days. I think God has led me to this video for a reason. I’m hoping it will be an answer to prayer. Thank you Dr. Paul for your amazing work.
Thank you, Anna Burns. Honored to be on your team.
Thank you Paul. You have just made me realise what my problem was. Thank you!
Glad it helped
I agree with most of what you've said....except 'judging' I'd rather use the word 'compare' as the word 'judging could lead to negative emotion/thoughts.
jane doe, I can see that. Verbiage is important.
Thank you so Dr.Paul!! You have explained , clarified and demonstrated so much of how our mind works. Thank you! You’ve given me so much more hope and relief that I can do something about it
You are very welcome
When my son was 16 he totaled his car. I was terrified when I got the call. I arrived at the scene, fire trucks, police cars, every where! He was totally fine. A bump on his knee. I felt like I hit the lottery and he was aggravated with me because he loved that car and he was also traumatized. I explained to him it was actually the luckiest day of his life, and mine. This video really made me think about that day. I really enjoy your content!
C K, thanks, honored to be on your team. Glad your son is o.k.
I don't usually comment on videos, and I am grateful and thankful that I found your channel. Very nice and well-versed.
Well then I am honored to have you comment here, Ian Carl Espinosa. You are welcome; and thank you for being here on the channel.
I really like this video. Thank you for posting. This is very similar in many ways to Acceptance and Commitment Therapy (ACT). We cannot eliminate unhelpful thoughts, but we can learn to live with them and not let them control our lives.
Tim Smith, yes, we can take back control and where we are going .
Dr. Paul your videos are phenomenal! I've only watched a few and each one amazed me more than the preivous one! Thank you so much for sharing your insight and wisdom!
Serene Chaos, you are welcome, honored to be on your team.
Wow. I love his fantastic presentation! Thank you !
simpaticonize, glad you enjoyed the video. Honored to be on your team.
Thank you! This really helped me get through a hard time 🙂
Geno sic, thank you for letting me know.
AWESOME ! So clear and illuminating explanation. I feel I have learned watching your video and something essential for living and happily living. Infinite thanks :).
More positivity to you and yours. Check out the other videos on the playlists. Thank you for watching, A22 Lovelife.
Am Thankful for your time & help, and Videos. Thank you So much Vary Powerful
Christina Gebhart, we are lucky to have you at the channel.
Really important video. I was having a difficult time a while back, so I tried the "three things to be grateful for" for a few days - and it really helped me re-evaluate things. I find I sometimes need time to absorb something (eg work changes, family issues/behaviour etc) - and I _park_ or put off reacting to it if I can. Then I calm down a bit and re-assess. Really thought-provoking - thanks, Dr Paul.
You are welcome, Sara C.
I like your expressions. Its so fun to watch the videos and learning a lot along thw way!
Glad to see that it is landing in Croatia! Thanks for watching. DrPaul
You're such a good man Paul. You are helping so many people and i think its awesome that you reply to everyone. I grew up without a dad so i had to learn alot of stuff on youtube and this channel helped me TREMENDOUSLY thank you so much.
I appreciate that, Jesus Alvarez.
@@LiveOnPurposeTV god bless you
Thank you so much for this! GOD bless you! ♥️
You are so welcome!
Thank you so much, great explanation!
Appreciate that.
Thanks so much Dr. Paul! You are AMAZING!
Crystal Grose, how kind.
Thank you , for the first time I really understood the information plus I see a video about forgiveness that linked me with this video and I want to say that I am so grateful for what you are doing here on this channel, may God bless you ! ❤🙏🙌
You are so welcome, Love. Glad you found us.
I'm a ca student and its really hard sometime staying positive.thanks for advice ☺️
Tanuja Rawat, You are welcome, thank you for watching.
I am grateful to have come across your videos. They are helping me in so many ways. Thank you and God bless you.😊
You are so welcome
Had to revisit this video again as I look for support during this challenging time. 😉There is so much to work on personally.💪There is comfort reading the other comments.💚So many inspiring stories of people with resilience. Thank you to all of you who post comments. 💯💛Keeping things real. 🇨🇦The support is marvelous.👍
Wonderful! Make small changes daily and I bet when you look back in just a few months, that you will see big changes. They add up.
I literally cried, what an impactful video!! Thank you so much 💕
So glad! Better days are ahead for you.
I was so tierd of listening to these overhyped "how to stay positive" video's for years... and now I found this one 🤯 best info and methods ever given to me about staying positive ❤️ I actually laughed, while lying depressed in bed, about how simple and so powerful at the same time this is and WHY I never looked at it this way before 😄 This is crazy!! haha Thank you!! ❤️
Joanna, you are welcome. This isn't fluffy positivity. Glad we can connect.
I have this habit of overthinking and visualizing scenarios, I'd just like to "unstuck" the thoughts in my head and move on. The more I focus on "clearing" them the more they come forth so I am beginning to think that not focusing on them just might be the trick. Thanks for this amazing video Dr Paul!
Ruby Inferno, honored to be on your team.
Counting my blessings! Very interesting, Dr, I loved it very much!
Thanks.
Kind regards🤗❤️
So nice of you, Lesley.
Finding your channel was a blessing,im working everyday to improve myself and self awarness. Thank you so much for everything that you do for us.
You are so welcome, glad you are in our positive mind-set community.
Thank you Doc, you're a genius. Creation + Evaluation. Aweseome
So nice of you, Muhamad.
You are amazing Dr.Paul❤
Thank you, Sharon. Honored to be on your team.
Great work Paul! So much Value! I'll be tuning in!
Thanks for tuning in!
Thank you.
Thank you. I needed to hear this today. :)
Glad we can connect.
Thank you for sharing truths and principles that work! I came across your YT channel a few weeks ago, while I was in the middle of a difficult time. I have gained so much from what I've seen that has helped me through.
Thank you for sharing, that means a lot.
Loved it!!!
Thank you.
thanx so much.... you're right ... Ifeel much better
You are so welcome
Thank You so much Dr. Paul..
You are a blessing sent from God...gifted
I struggle with reacting .. I am learning though to keep my peace or have peace
I need to stop first
You video helped my thought process..
God is soon good!
God bless you and your family..💕💞
Thank you, Estelle. We are all working on something, thank you for sharing.
I don't know I'm feeling soo down, my head is hurting. I wanna cry my eyes out
Hey, That's Me!, I hope the video is helpful for you.
Thank you!
joanne, you are welcome.
so glad i found your channel!
I'm so glad!
Thanks for this great video. I've been in a dark place for a long time & your content is a big help. Truly appreciate what you do:)
You are so welcome, thank you for letting me know.
This is something I'm struggling with currently, so I'm doing the exercise now in a journal dedicated to my relationships with my wife and kids.
This is not an easy exercise! That "freebe" is certainly necessary
Thank you for putting this out for us all =)
You are welcome, Neil, and I hope your family relationships become more meaningful in 2019.
Haven’t heard “better by 8” before. That’s an awesome tool. It helped me process something today. Thank you 😊
You are so welcome!
Amazing simple yet powerful switch thankq Dr Paul.
You are welcome!
This is truly a gem of information! Thank you!!!
Glad it was helpful!
Love this guy’s advice!
Bethany, thank you.
Doc, you are an authentic presenter and your material is practical and "real." Thank you for all your expertise and yes, I have subscribed. You are such an important person in my life. Atlantic Canada cheers you on, especially during covid!
Wow, thank you! Glad you are in our community.
AMAZING 💯 💯 so many new concepts to me and such great advice!!! Thank you so much!! I’m taking on the BB8 challenge!! God bless your and your whole team!
You got this!
cinnomon, ginger, pachuly ,scent. light. vitamin D ,tumeric, stanford university sunny weather good posture, smiling ,all makes me feel more posotive more coffe also , cashews,and orange juice.
Thank you for watching, edwin deleon.
Stay positive 🙏❤️
Always. Thanks for watching, Michael Mann.
Exactly choose life ,we got enough threats that could cause death out in the universe unless we hopefully see it and how to safely deal or get away from it ...we don't need no more prep up and distracting obstacles holding us back from our purpose to keep nature's cycle stay balanced with the universes cycles
killian ivan, thank you for watching and commenting.
Thank you so much, Doctor 🙏🙏😍😍
You are very welcome.
Oh my..sooo good...
Thank you.
Awesome🧡 love it🥰 Thank you!
You’re welcome 😊
This is the way I think always in bad situation.i am seeing myself talking about it.
first impression, glad to hear you are choosing positivity.
This was soooo good! Thank you!!
You're so welcome!
Thanks ; God is good, with God everything is possible
Talaat Atalla, I truly believe that. Thank you.
Thank you Dr Pual .:)
You are welcome, Star uk StarTV. I appreciate great viewers like you.
Thank you💯
You're welcome!
Happiness is a choice 👍💓💗🎊
Chi Chi, and love is a choice. I wrote that book.
Thank you very much...... I needed it badly. Anxiety and negativity has caused me a lot of damage
Talha, glad we could deliver some helpful information to you. Live On Purpose.
this video really helped me when i woke up depressed af, thank you!
mimi, glad we can change your day to more positive.
Thank you. God bless you .
You are very welcome.
Thank you
kyla, my pleasure.
Love you bro!
Thanks, VR Legacy. Honored to be on your team.
Excellent, thank you.
You are welcome!
Paul I have watched you for only a little bit but I have seen all the videos you make and you are great I want to do what you do I really look up to you thank you
I appreciate that, Derek Pfeil, honored to be on your team.
Always learn so much here. Grateful for this channel
I appreciate that! I am grateful for this RUclips Community and you, Lety Luna.
Great Advice Dr Paul
deborah, thank you.
That thing happened to me..once i came back home , found my mom crying badly like if someone has passed away...i was very very frightened to overcome what was coming next ..my mom said my grandpa passed away..i felt a big big relief cause i was guessing it was my dad..i felt very guilty about feeling that relief
It is normal. The loss of someone in our own home would be more difficult to handle that someone that we don't have daily contact with.
Okay so I just have to say, I stumbled upon one of your parenting videos tonight and watched it and subscribed. I come to this video and when you showed the picture of your family I thought, “I wonder if he is from Utah, he has to be cause he just seems like he might be” ( I’m from Utah by the way) and then you mention the Utah Jazz and I’m thinking, “he has to be!!” So I go and search you up and you are!! I think it’s just so crazy how just seeing your personality, your parenting knowledge, love of family, etc, I just knew you had to be from here. But anyways, Utahns really do have a thing about them that is unique to everywhere else 😂 thanks for being a blessing to so many people and I’m glad I stumbled upon your positive parenting styles and tips!
Thanks for subscribing, Kami L. Love these mountains.
Thanks sir, you are truly a lifesaver.
So honored to be on your team, Al Sims.
There is something ever so fascinating with a positive mindset.
I can ramble on for hours down the streams of philosophy, science and metaphysics, but ultimately I think positive thinking and being a positive individual, is a magnificent state worth trying to obtain and maintain!
Allow me to brief:
Over the aeons of our existence our world has gone through time. The process of being resulting in the interaction positive and negative energy.
To give some insight to my thoughts: There is a duality that I wish to one day frame, the YING and YANG of existence. For now let's say there are 2 energies: POSITIVE and NEGATIVE. Like the AMPLITUDE and TROUGH in the ether. For some unknown reason, they are equal in nature in a sense it brings upon the balance we know as existence. Positivity; for some reason reigns greater. It is the preferred energy state.
Our universe is moving toward something.
Toward what though?
I have no idea, but everything to my existence shows me it, we and everything is moving toward and if you help existence move toward by being positive, (POSITIVE) you will be rewarded by its mechanics that made you and I a reality. This ultimately is happiness which is a state of energy equilibrium. The somewhat resonance of the positive(out) and negative(in) force.
Master energy, master existence...
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I personally believe that we have a creator and our creator wants us to be happy. Alan Browne, whatever you call it, positivity is a better way to live.
Rest In Peace Mark Eaton… 🙏♥️
Amen, he is a great man.
Omg eye opening session
vandy rock, thank you.
No worries 👍
Florian G, thank you for watching.
You are number one!💥👌👌👌👌💯💯
🙌
Thank you :)
You're welcome!
Love it!
Thanks, Lisa Porter.
It certainly feels better to imagine things will always get “better”, even if I’m deluded! 😂 Probably much healthier also!
Things do work out.