ध्यान लगाने से क्या लाभ और हानि होती है? | The Dalai Lama Teachings [Core Teachings]

जानिए ध्यान लगाने के लाभ और हानि महान Dalai Lama के साथ |
क्या आप भी परिचित हैं ध्यान से होने वाले शारीरिक, मानसिक और आध्यात्मिक लाभ से, अगर नहीं तो आज महान Dalai Lama आपको बताने जा रहे हैं ध्यान से होने वाले कुछ खास फायदों के बारे में |
People have been trying to bring meditation into their lives for centuries. Today, while people are getting to know its new and many benefits, its fame is also increasing.
Are you also familiar with the physical, mental and spiritual benefits of meditation, if not then today His Holiness the Dalai Lama is going to tell you about some special benefits of meditation
#BenefitsOfMeditation #Meditation #DalaiLamaLessons
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