My 5K PB is 19:30 and 10K PB is 41:32 which is a 20:46 pace that means runs like a 20K will enable me to run at 44:30 10K pace running a 1:29:00 20K, enabling me to run 40K at a 1:36:00 20K Pace which is a 3:12:00 40K then the marathon I would run at 3:13:00 40K pace taking 11 more minutes for the 2.2K therefore my marathon time with full training with be 3:24:00.
The existence of the name of Iranian's defeat for a global competition is a terrible and humiliating insult!! For example, undoubted if the name of the marathon was the name of the area of defeat of the Greeks or the British, they would start many movements to change the name and would not even tolerate it for a day! Do you also have such an opinion as a greek, English or Spanish person, etc ?!
My 5K PB is 19:30 and 10K PB is 41:32 which is a 20:46 pace that means runs like a 20K will enable me to run at 44:30 10K pace running a 1:29:00 20K, enabling me to run 40K at a 1:36:00 20K Pace which is a 3:12:00 40K then the marathon I would run at 3:13:00 40K pace taking 11 more minutes for the 2.2K therefore my marathon time with full training with be 3:24:00.
Yeah
Ok
The existence of the name of Iranian's defeat for a global competition is a terrible and humiliating insult!!
For example, undoubted if the name of the marathon was the name of the area of defeat of the Greeks or the British, they would start many movements to change the name and would not even tolerate it for a day!
Do you also have such an opinion as a greek, English or Spanish person, etc ?!
what is it?
😮😮😮😮😮😮😮😮😮😅30
Is it necessary to wear clothes in a marathon?
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