@mayra you should look into rebuilding your pelvic floor before starting to workout!! I’ve been hearing so much about this recently. It’s essentially rebuilding your core and abdomen from the separation that happened while you were pregnant. (That’s my understanding of it at least lol) love you girls 🫶🫶 keep doing what y’all doing because I enjoy these pods so much!!
I think it's great you ladies are trying to get your health in order! I'm a mama of 4 and I do have morning walks I'll go on daily. I walk pretty fast to get my heart rate up and for at least 1hr. It really does a lot for your body mentally and physically! You got this ladies!!💪🏃♀️
I love how watching you guys and being spill the beans podcast subscriber as well and the fact y’all talk about Blanca and Jonathan it’s like we are having the same thoughts! Love!!!!
Take L-lysine vitamins for cold sores. You can take them daily and 2 when they are active. The vitamin should help the sores to not happen as often and helps with healing.
Let me tell you, the attachment gets stronger. My son is my chicle. He’s 1.5 years old and is there every time I turn around, runs to me for everything, wants me to kiss all the boos. All of it and I live for it.
Girls all our family got sick like your mom on fathers day same symptoms, fever, runs, headaches, and stomach pain and vomit for 2 days. a lot of my friends go this either before or after so i think it was a stomach bug in the air. Glad she's okay now.
i love fridays bc yall upload today and i get to watch while i take my everything shower and get to sleep on fresh sheets and freshly washed blankets 😅
I literally enjoy working and listening to you guys at the same time 🫶🏽 definitely my favorite podcast 🤍 crocheting goes by so fast when I listen to you guys 😂❤
I got the RNY on October 2022 and I have been stuck at 178-181 lbs for the last 3 months. But I have incorporated a lot of hit workouts and weightlifting as well. So I have noticed I am dropping like crazy in sizes. I go to the gym 5x a week. I do want to start running as well though. And about the mouth sores I have noticed that too a lot recently. It’s weird. I have lost almost 100lbs already 😊
Wow 100 lbs amazing!! Congrats on your health journey girly!! 🤗 🎉 In 4 days I’ll be getting the VSG 😬 mixed emotions all around 😅 any tips or advice you could share with me on this journey Im about to embark? Lol 😂
Mayra I’ve heard that your ph goes up when you’re breastfeeding so the baby knows where to find their food! They literally smell you 😂 It also happened to me and I’ve been breastfeeding for 10 months ☺️
For the mouth sores take vitamin L-Lysine. My gf gets them a lot and she now takes L-Lysine tablets I believe she takes 2 a day and it has help her so much! She has not have a mouth sore since.
Yess momma! Once you start working out it just becomes natural & your body craves it! And like you said no one ever regrets a workout. But look good feel good. So put that cute outfit on & get it QUEENS 💪🏼
Just wanted to say I'm so happy about your health journey. I am in my journey as well. I'd like to strongly rec' that when you do start doing workouts, get a program. It's hard to create one for yourself especially if you are inexperienced. I advise you start with a program and learn what each workout targets, learn how to properly do it because you can seriously hurt yourself. Also, stick to certain macros for a certain amount of time/months and that way you can see if you need to eat more or eat less. Stick to it, yall got it!
Now I wanna start running again. I’m 3 months postpartum & I need to start now. Baby steps like y’all said, I’ll probably go on my little walk with my 3 little ones & husband tomorrow!!
My son is 15months and he is my sidekick, my chicle... girl! Lol. He loves his daddy but I can be cooking/clean and he's right by my side. My dog has anxiety so he needs cbd during firework season and thunder!
@@thebeautywriter244 Girl!! 😭🫠 I’m so shy to go alone. When I saw them at the buffet.. my mom had to ask if she’d take a picture with me. But she was soooo sweett. She right away said yes. She’s a queeeennnn💓🥹
I wanted to get back into the gym after my miscarrage three months ago but im not motivated i went all week two weeks ago last week i went 0 times and its hard to stay disciplined but i will try my best again next week
karina can you do a tutorial on how you cut your face framing layers at home? my social anxiety ass could never go to the salon so i gotta learn myself 🤣
For me, it's easier to run outside, but I lost 30lbs running on a treadmill. Running on a treadmill is a lot harder for me but it's my only option being a working mom some days.
The reality is that people see the unhealthy foods you are consuming. The amount of sugar in the matcha you used to drink everyday, also comes with those calories. You could be eating very little but the foods are high in calories and sugar. That’s going to make you gain weight or stall on weight loss. Also, there is a high percentage of people that gain the weight back within 2 years of having the sleeve. Your stomach does in fact stretch back. I would be careful and talk to your doctor.
I NEED HELP WITH WORKOUT !!!!! I lost 60 lbs 1 1/2 year ago and I’m getting it back 😤 I want to go to gym ! I just need help with how to work out ! I need help with a schedule! I get so confused at gym an it makes me feel stupid an shy an then I stop going! Some one help pls !
I also got mouth sores after my gastric sleeve, my doctor said it’s due to dehydration and gave me a mouth wash to get rid of them. I make sure to hydrate now lol
The best deodorant that I have tried is DonnaKaran cashmere mist, it’s pricey but it is so worth it. I tried the aluminum free version but it didn’t work for me I prefer the antiperspirant stick 😊
Can we all agree that chins and giggles is the best podcast!🤍🙌🏽luv y’all!!!🤍🤍🤍
Yes Yes Yes
Yess
Omg yesss!!!!! 🤍🤍🤍🤍
Yesss🎉
YES ❤
“Ahhhhhh”
“Queen!!!!”
“I’m just kidding” 😂
“Imagine?”
Haha I love it!!
Just listen to the podcast yesterday,Sunday . Complete my 2 mile walk this morning ! 🥵 who else walking / joggin / running this week?
Did Mayra just learned what FOMO is she’s said it 100x 😂😂 so funny
Haha foreal 😂 was thinking the same thing! She Doesn’t want to stay behind 😂
😂 what does it mean
Karina and Beautybird are my favorite party girls, they’re such a vibe. ✨✨✨
I wish there could be an event to get drunk with Karina,Mayra,peter,and Elizabeth 🎉
A 21* meet and drink .!!!!😢❤
Yesterday in perris girl! We were just missing Peter!!😭💓💓
@@anahymorales6814 wish I was there 😞
“ I’m starting to think we’re twins 🤪” 🤣😂 Love you girls!
@mayra you should look into rebuilding your pelvic floor before starting to workout!! I’ve been hearing so much about this recently. It’s essentially rebuilding your core and abdomen from the separation that happened while you were pregnant. (That’s my understanding of it at least lol) love you girls 🫶🫶 keep doing what y’all doing because I enjoy these pods so much!!
Mayra let me just tell you they never grow out of being obsessed with you 😂 I have 3 boys and they are still stuck on me 24/7 mommas boys 💯
The closest way to describe a jaripeo to the non-Hispanic community is a rodeo. There's bull riding, live music, dirt, the boots ALL of it 🤠🌵🐂
The rodeo at least in Houston is basically a big fair .
A rodeo in Spanish 😂
Sending your mama a strong hug after that hospital visit🫶🏻
Yes, Mayra, running is fun! I suggest you guys sign up for a 5k so you can have a tangible goal to keep you accountable! 🏃🏽♀️ running girlies!
I think it's great you ladies are trying to get your health in order! I'm a mama of 4 and I do have morning walks I'll go on daily. I walk pretty fast to get my heart rate up and for at least 1hr. It really does a lot for your body mentally and physically! You got this ladies!!💪🏃♀️
I love how watching you guys and being spill the beans podcast subscriber as well and the fact y’all talk about Blanca and Jonathan it’s like we are having the same thoughts! Love!!!!
Take L-lysine vitamins for cold sores. You can take them daily and 2 when they are active. The vitamin should help the sores to not happen as often and helps with healing.
Perfect timing!! About to listen while I make lunch 🤍
So when are we Gona get a live podcast with audience 💁🏻♀️. Would be iconic to have a live interaction
When are we getting Chin & Giggles merch!?!?
Let me tell you, the attachment gets stronger. My son is my chicle. He’s 1.5 years old and is there every time I turn around, runs to me for everything, wants me to kiss all the boos. All of it and I live for it.
Karina came back from hanging out with Lilybae ready for that Lit life 😂
I couldn’t remember the podcast name and searched “shits and giggles”😂😂 I was so confused when it didn’t pop up!😂
Hope she feels better soon!! Praying!! 🙏🏻❤️
Definitely feel a good connection with y’all! My husband always says are you watching your girls 😊 lol
GUYS YALL NEED TO BRING GUESTS NOWWW
Girls all our family got sick like your mom on fathers day same symptoms, fever, runs, headaches, and stomach pain and vomit for 2 days. a lot of my friends go this either before or after so i think it was a stomach bug in the air. Glad she's okay now.
Yes girl, same here my aunts got it, my mom had it (she even had to go to the er), I had it. So it’s def a stomach bug going around.
Love you girly’s so much!!!!! Truly amazing and SO inspirational! 😍🥰
i love fridays bc yall upload today and i get to watch while i take my everything shower and get to sleep on fresh sheets and freshly washed blankets 😅
Mayra it’s very common having stronger odor postpartum especially with hormones & lactation for baby to pick up your scent more when breast feeding 😊
15:25 aww I love this!! my baby is 12 months and he’s still the biggest mommas boy!
Gurl i saw you at the drs the other day, i was a little shy to go up to you lol but just know i love all you're guys content
#1 fan here 💕
STOP TALKING OVER EACH OTHER 😩😩 I feel like y’all where doing great and for some reason it’s coming back 😅😅
Hoping for a future meet and greet !
It’s crazy cuz I started following you guys BECAUSE of the pod! Love y’all queens!❤
OMG YESSSS
Noah knows who His Tia really is. That’s Mama’s twin also his second mama. Like legit his second mom
“Like im a joke” omg karina😂😂
You guys should celebrate chins and giggles some day!! Maybe get a salon and we can all drink and socialize ❤
Why did I think Karina was getting a sleeve tattoo by the title 😅🙃
SAME. 😂😂
Karina girl!! Technically to the Halloween FANATICS....spooky season began July 5th💅💅search it up girlies🤪
I literally enjoy working and listening to you guys at the same time 🫶🏽 definitely my favorite podcast 🤍 crocheting goes by so fast when I listen to you guys 😂❤
This is my favorite podcast and I only listen/watch 3 and this is my number #1 without a doubt❤👑
There is so many long term affects from the sleeve or bypass.
Girl bring them to the show!!
I got the RNY on October 2022 and I have been stuck at 178-181 lbs for the last 3 months. But I have incorporated a lot of hit workouts and weightlifting as well. So I have noticed I am dropping like crazy in sizes. I go to the gym 5x a week. I do want to start running as well though. And about the mouth sores I have noticed that too a lot recently. It’s weird. I have lost almost 100lbs already 😊
Wow 100 lbs amazing!! Congrats on your health journey girly!! 🤗 🎉 In 4 days I’ll be getting the VSG 😬 mixed emotions all around 😅 any tips or advice you could share with me on this journey Im about to embark? Lol 😂
Mayra I’ve heard that your ph goes up when you’re breastfeeding so the baby knows where to find their food! They literally smell you 😂 It also happened to me and I’ve been breastfeeding for 10 months ☺️
50:49 “I’m starting to think we’re twins” 😂😂😂😂😂😂😂😂
You mom can check with allergy and asthma Doctor I have the same symptoms and I was positive for fish allergies . Nausea , stomach pain
I'm asthmatic and I'm allergic to shrimp but my symptoms are totally different.
Favorite podcast ever. I listen to y’all on apple podcast AND youtube. 💜💜
LMFAOOO when Karina said crying in the corner 😂😂😂😂💀💀💀 cuz same
Tell me why I saw Karina’s sleeve update and I thought she was talking about a tattoo sleeve😂😂😂
I love listening to yell chingonas❤
For the mouth sores take vitamin L-Lysine. My gf gets them a lot and she now takes L-Lysine tablets I believe she takes 2 a day and it has help her so much! She has not have a mouth sore since.
Yess momma! Once you start working out it just becomes natural & your body craves it! And like you said no one ever regrets a workout. But look good feel good. So put that cute outfit on & get it QUEENS 💪🏼
Just wanted to say I'm so happy about your health journey. I am in my journey as well. I'd like to strongly rec' that when you do start doing workouts, get a program. It's hard to create one for yourself especially if you are inexperienced. I advise you start with a program and learn what each workout targets, learn how to properly do it because you can seriously hurt yourself. Also, stick to certain macros for a certain amount of time/months and that way you can see if you need to eat more or eat less. Stick to it, yall got it!
I love the podcast ladies so much ❤
LITTERLY love this podcast 😭 always watch it anywhereeeee 🤍 YALL are queeennssssss
Now I wanna start running again. I’m 3 months postpartum & I need to start now. Baby steps like y’all said, I’ll probably go on my little walk with my 3 little ones & husband tomorrow!!
i love this podcast sooo much 💜
Mayra is the boring twin lmao
I wish I could just hang out with y’all
Fairlife tastes so much better than premier! Mayra you should try it! 😊
I gotta try that one because Premier is too sweet for me😐
@@monicaelias4372 yes definitely try it! Its smoother and doesn’t taste fake like premier😊
@@beautywithfatimaathanks girly, I'm definitely trying it!😁
Always look forward to watching your podcast love you girl 😊
I’m craving some trollis nowwwww😩
Yass I need to push myself to workout all over again having my son hit my ppd hard his a toddler and I been slacking 😩 love you podcast 🩷🩷
Ready for hot girl summer! Lol this year is going to dam fast. Gotta make this life count
When you have a mouth sore you need to use warm water with salt and use it as a mouth wash 3X a day. It helps to heal it faster 😘
Girl my family got sick as well. We where nausea and bad stomach.
My son is 15months and he is my sidekick, my chicle... girl! Lol. He loves his daddy but I can be cooking/clean and he's right by my side. My dog has anxiety so he needs cbd during firework season and thunder!
My favorite podcast 💜💜💜💜
Yay🎉 y’all make my Friday’s better! 🥰
I LIVE IN PERRIS CA. Can I PLEASEE PARTYYT WITH YALLL?! 😭😭😭 I SAW YOU AT THE BUFFET IN RIVERSIDE LIKE TWO WEEKS AGO. I’m a huge fannn🥹💓
Just goooo girl😁
@@thebeautywriter244 Girl!! 😭🫠 I’m so shy to go alone. When I saw them at the buffet.. my mom had to ask if she’d take a picture with me. But she was soooo sweett. She right away said yes. She’s a queeeennnn💓🥹
@@thebeautywriter244 update I’m with themmmm !!
Hi hunny love your channel❤ sorry to bother u but what type of meat u buy to make carne asada? PLEASE!!!
The amount of “likes” after every word 🫠🫠
Do you guys have any promo codes for the slime shop?
Perfect timing ❤❤❤
Okayyyy but when are we getting china & giggles merch ??? 🥲😮💨
Yes lets motivate each other girls! I will try a walk - but my main goal is to get back on my peloton 3 times a week 😊
I wanted to get back into the gym after my miscarrage three months ago but im not motivated i went all week two weeks ago last week i went 0 times and its hard to stay disciplined but i will try my best again next week
I’m so sad bc I’m going to el cantarito alegre today, Friday! I wish I picked Saturday to meet y’all!
karina can you do a tutorial on how you cut your face framing layers at home? my social anxiety ass could never go to the salon so i gotta learn myself 🤣
For me, it's easier to run outside, but I lost 30lbs running on a treadmill. Running on a treadmill is a lot harder for me but it's my only option being a working mom some days.
When I over eat or I’m full I have a sneezing attack and sneeze like 20x in a row
Hey girllly 🥰I been waiting!!!!
Your both glowing 💓😊🙏🏼
Karina what kind of extensions do u use?
Karina ya callaaate ajjaja deja uqe Mayra hablé 😅
Omg I literally had the same thing your mom had. Fever, and really bad stomach ache I believe it was food poisoning or a stomach virus.
I was sleeved in 2020 when I'm full i get the hick-ups every single time
my nose runs when i’m full after the sleeve too!
Omggg I just started working out again after a year of not. Super excited to join the journey and ima ask if yall took your walks!!😂😂😂😂❤❤ #twinpower!😂
Dehydration!!! That’s why you could get mouth soars!!
mayra, the bond will only get stronger 🩵 my baby boy is 4 and girl he is A T T A C H E D
The reality is that people see the unhealthy foods you are consuming. The amount of sugar in the matcha you used to drink everyday, also comes with those calories. You could be eating very little but the foods are high in calories and sugar. That’s going to make you gain weight or stall on weight loss.
Also, there is a high percentage of people that gain the weight back within 2 years of having the sleeve. Your stomach does in fact stretch back.
I would be careful and talk to your doctor.
The first time I went to Vegas after becoming a mom I was shit faced crying telling my friends I was a bad mom for leaving my child to party lol
I get those sores with medication im on and i find folic acid, iron and b12 help. 😊
I would say a “jaripeo” is like a Mexican rodeo.
I NEED HELP WITH WORKOUT !!!!!
I lost 60 lbs 1 1/2 year ago and I’m getting it back 😤 I want to go to gym ! I just need help with how to work out !
I need help with a schedule! I get so confused at gym an it makes me feel stupid an shy an then I stop going!
Some one help pls !
I would looovee to get drunk with Mayra and Karina 😂💖
I also got mouth sores after my gastric sleeve, my doctor said it’s due to dehydration and gave me a mouth wash to get rid of them. I make sure to hydrate now lol
The best deodorant that I have tried is DonnaKaran cashmere mist, it’s pricey but it is so worth it. I tried the aluminum free version but it didn’t work for me I prefer the antiperspirant stick 😊